Chris Cooley - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Chris Cooley

YMCA - Foothills Area 40-49

40-49

# 2,038 of 17,230

5:08:10 Time

# 2,038

of 17,230 Riders

5:08:10

Time

Challenge Totals

Miles	0
Calories	2,374
Score	3,394,050

Timeline

February 26, 2023

5.22 Miles

178 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

47,670 points

47,670

5:00

1.23

14.8

40

118

120

Coin Toss - Speed - 5 Min

46,270 points

46,270

5:00

1.33

16.0

46

140

158

Coin Toss - Speed - 5 Min

49,060 points

49,060

5:00

1.31

15.8

46

140

116

Coin Toss - Speed - 5 Min

46,040 points

46,040

5:00

1.35

16.2

46

141

108
February 24, 2023

2.74 Miles

75 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

80,440 points

80,440

5:00

0.97

11.7

26

68

94

Animal Adventure - Speed - 5 Min

117,030 points

117,030

5:00

0.88

10.5

24

58

96

Animal Adventure - Speed - 5 Min

90,320 points

90,320

5:00

0.89

10.7

25

61

97
February 22, 2023

8.58 Miles

286 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

34,550 points

34,550

5:00

1.06

12.7

31

88

135

Coin Toss - Speed - 5 Min

50,010 points

50,010

5:00

1.22

14.7

40

119

0

Coin Toss - Speed - 5 Min

49,550 points

49,550

5:00

1.24

14.9

41

122

236

Coin Toss - Speed - 5 Min

42,520 points

42,520

5:00

1.2

14.4

39

116

152

Dragons Island - Speed - 5 Min

60,880 points

60,880

5:00

0.96

11.5

34

90

138

Dragons Island - Speed - 5 Min

67,460 points

67,460

5:00

1.07

12.9

37

104

136

Dragons Island - Speed - 5 Min

64,830 points

64,830

5:00

0.83

10.0

33

87

0

Dragons Island - Speed - 5 Min

60,570 points

60,570

5:00

1

12.1

31

85

0
February 15, 2023

8.36 Miles

295 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

47,780 points

47,780

5:00

1.3

15.6

46

140

147

Coin Toss - Speed - 5 Min

49,820 points

49,820

5:00

1.36

16.4

47

143

145

Coin Toss - Speed - 5 Min

38,450 points

38,450

5:00

1.25

15.1

44

133

0

Dragons Island - Speed - 5 Min

60,830 points

60,830

5:00

1.16

13.9

42

122

155

Dragons Island - Speed - 5 Min

58,610 points

58,610

5:00

1.12

13.5

44

127

150

Dragons Island - Speed - 5 Min

65,360 points

65,360

5:00

1.09

13.1

36

104

137

Dragons Island - Speed - 5 Min

53,690 points

53,690

5:00

1.08

12.9

36

102

143
February 10, 2023

11.82 Miles

377 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

36,180 points

36,180

5:00

1.03

12.4

33

90

109

Coin Toss - Speed - 5 Min

32,870 points

32,870

5:00

1.09

13.0

37

104

116

Coin Toss - Speed - 5 Min

28,140 points

28,140

5:00

1.17

14.1

42

125

0

Coin Toss - Speed - 5 Min

41,630 points

41,630

5:00

1.28

15.4

46

139

155

Coin Toss - Speed - 5 Min

46,400 points

46,400

5:00

1.32

15.9

48

148

150

Downhill Drama - Speed - 5 Min

31,690 points

31,690

5:00

1.01

12.1

29

79

109

Downhill Drama - Speed - 5 Min

45,190 points

45,190

5:00

1.21

14.5

27

68

108

Downhill Drama - Speed - 5 Min

28,630 points

28,630

5:00

1.22

14.7

39

113

145

Downhill Drama - Speed - 5 Min

41,980 points

41,980

5:00

1.27

15.2

36

100

134

Downhill Drama - Speed - 5 Min

30,570 points

30,570

5:00

1.22

14.6

40

118

140
February 8, 2023

13.56 Miles

471 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

41,250 points

41,250

5:00

1.13

13.6

39

114

135

Coin Toss - Speed - 5 Min

30,790 points

30,790

5:00

1.29

15.5

48

147

0

Animal Adventure - Speed - 5 Min

119,750 points

119,750

5:00

1.14

13.7

36

105

136

Animal Adventure - Speed - 5 Min

121,060 points

121,060

5:00

1.05

12.7

32

90

120

Animal Adventure - Speed - 5 Min

0 points

0

0:03

0

1.2

0

1

0

Dragons Island - Speed - 5 Min

42,450 points

42,450

5:00

1.13

13.6

39

113

135

Dragons Island - Speed - 5 Min

64,770 points

64,770

5:00

1.04

12.6

42

118

145

Dragons Island - Speed - 5 Min

59,950 points

59,950

5:00

0.91

11.0

35

96

127

Dragons Island - Speed - 5 Min

49,710 points

49,710

5:00

1.13

13.6

38

111

132

Dragons Return - Speed - 5 Min

50,110 points

50,110

5:00

1.16

13.9

43

129

151

Dragons Return - Speed - 5 Min

50,120 points

50,120

5:00

1.13

13.6

43

125

140

Downhill Drama - Speed - 5 Min

26,440 points

26,440

5:00

1.15

13.8

41

115

141

Downhill Drama - Speed - 5 Min

44,180 points

44,180

5:00

1.3

15.7

35

93

130
February 7, 2023

13.24 Miles

455 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

127,380 points

127,380

5:00

1.13

13.6

36

105

141

Animal Adventure - Speed - 5 Min

99,520 points

99,520

5:00

1.1

13.2

37

106

160

Animal Adventure - Speed - 5 Min

124,350 points

124,350

5:00

1.19

14.4

40

117

143

Dragons Island - Speed - 5 Min

47,170 points

47,170

5:00

1.11

13.4

38

109

148

Dragons Island - Speed - 5 Min

38,530 points

38,530

5:00

1.09

13.0

39

112

137

Dragons Island - Speed - 5 Min

59,770 points

59,770

5:00

1.2

14.4

43

127

150

Dragons Island - Speed - 5 Min

46,980 points

46,980

5:00

1.1

13.2

35

102

137

Dragons Island - Speed - 5 Min

59,070 points

59,070

5:00

1.05

12.6

36

102

0

Dragons Return - Speed - 5 Min

48,280 points

48,280

5:00

1.06

12.7

44

128

0

Dragons Return - Speed - 5 Min

50,080 points

50,080

5:00

1.04

12.5

37

105

0

Downhill Drama - Speed - 5 Min

9,650 points

9,650

3:07

0.8

15.3

25

105

152

Downhill Drama - Speed - 5 Min

24,440 points

24,440

5:00

1.37

16.5

45

128

0
February 3, 2023

6.47 Miles

232 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

97,200 points

97,200

5:00

1.2

14.4

41

121

130

Dragons Island - Speed - 5 Min

36,490 points

36,490

5:00

0.96

11.5

32

88

121

Dragons Island - Speed - 5 Min

46,950 points

46,950

5:00

0.95

11.4

36

100

128

Dragons Island - Speed - 5 Min

41,210 points

41,210

5:00

1.08

12.9

39

111

130

Dragons Island - Speed - 5 Min

41,650 points

41,650

5:00

1.07

12.8

39

111

128

Dragons Island - Speed - 5 Min

49,730 points

49,730

5:00

1.21

14.5

45

132

148
February 26, 2023

0.0

Miles

178

Calories

189,040

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

47,670 points

14.8

MPH

118

Watts

40

Calories

Coin Toss - Speed - 5 Min

46,270 points

16.0

MPH

140

Watts

46

Calories

Coin Toss - Speed - 5 Min

49,060 points

15.8

MPH

140

Watts

46

Calories

Coin Toss - Speed - 5 Min

46,040 points

16.2

MPH

141

Watts

46

Calories
February 24, 2023

0.0

Miles

75

Calories

287,790

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

80,440 points

11.7

MPH

68

Watts

26

Calories

Animal Adventure - Speed - 5 Min

117,030 points

10.5

MPH

58

Watts

24

Calories

Animal Adventure - Speed - 5 Min

90,320 points

10.7

MPH

61

Watts

25

Calories
February 22, 2023

0.0

Miles

286

Calories

430,370

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

34,550 points

12.7

MPH

88

Watts

31

Calories

Coin Toss - Speed - 5 Min

50,010 points

14.7

MPH

119

Watts

40

Calories

Coin Toss - Speed - 5 Min

49,550 points

14.9

MPH

122

Watts

41

Calories

Coin Toss - Speed - 5 Min

42,520 points

14.4

MPH

116

Watts

39

Calories

Dragons Island - Speed - 5 Min

60,880 points

11.5

MPH

90

Watts

34

Calories

Dragons Island - Speed - 5 Min

67,460 points

12.9

MPH

104

Watts

37

Calories

Dragons Island - Speed - 5 Min

64,830 points

10.0

MPH

87

Watts

33

Calories

Dragons Island - Speed - 5 Min

60,570 points

12.1

MPH

85

Watts

31

Calories
February 15, 2023

0.0

Miles

295

Calories

374,540

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

47,780 points

15.6

MPH

140

Watts

46

Calories

Coin Toss - Speed - 5 Min

49,820 points

16.4

MPH

143

Watts

47

Calories

Coin Toss - Speed - 5 Min

38,450 points

15.1

MPH

133

Watts

44

Calories

Dragons Island - Speed - 5 Min

60,830 points

13.9

MPH

122

Watts

42

Calories

Dragons Island - Speed - 5 Min

58,610 points

13.5

MPH

127

Watts

44

Calories

Dragons Island - Speed - 5 Min

65,360 points

13.1

MPH

104

Watts

36

Calories

Dragons Island - Speed - 5 Min

53,690 points

12.9

MPH

102

Watts

36

Calories
February 10, 2023

0.0

Miles

377

Calories

363,280

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

36,180 points

12.4

MPH

90

Watts

33

Calories

Coin Toss - Speed - 5 Min

32,870 points

13.0

MPH

104

Watts

37

Calories

Coin Toss - Speed - 5 Min

28,140 points

14.1

MPH

125

Watts

42

Calories

Coin Toss - Speed - 5 Min

41,630 points

15.4

MPH

139

Watts

46

Calories

Coin Toss - Speed - 5 Min

46,400 points

15.9

MPH

148

Watts

48

Calories

Downhill Drama - Speed - 5 Min

31,690 points

12.1

MPH

79

Watts

29

Calories

Downhill Drama - Speed - 5 Min

45,190 points

14.5

MPH

68

Watts

27

Calories

Downhill Drama - Speed - 5 Min

28,630 points

14.7

MPH

113

Watts

39

Calories

Downhill Drama - Speed - 5 Min

41,980 points

15.2

MPH

100

Watts

36

Calories

Downhill Drama - Speed - 5 Min

30,570 points

14.6

MPH

118

Watts

40

Calories
February 8, 2023

0.0

Miles

471

Calories

700,580

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

41,250 points

13.6

MPH

114

Watts

39

Calories

Coin Toss - Speed - 5 Min

30,790 points

15.5

MPH

147

Watts

48

Calories

Animal Adventure - Speed - 5 Min

119,750 points

13.7

MPH

105

Watts

36

Calories

Animal Adventure - Speed - 5 Min

121,060 points

12.7

MPH

90

Watts

32

Calories

Animal Adventure - Speed - 5 Min

0 points

1.2

MPH

1

Watts

0

Calories

Dragons Island - Speed - 5 Min

42,450 points

13.6

MPH

113

Watts

39

Calories

Dragons Island - Speed - 5 Min

64,770 points

12.6

MPH

118

Watts

42

Calories

Dragons Island - Speed - 5 Min

59,950 points

11.0

MPH

96

Watts

35

Calories

Dragons Island - Speed - 5 Min

49,710 points

13.6

MPH

111

Watts

38

Calories

Dragons Return - Speed - 5 Min

50,110 points

13.9

MPH

129

Watts

43

Calories

Dragons Return - Speed - 5 Min

50,120 points

13.6

MPH

125

Watts

43

Calories

Downhill Drama - Speed - 5 Min

26,440 points

13.8

MPH

115

Watts

41

Calories

Downhill Drama - Speed - 5 Min

44,180 points

15.7

MPH

93

Watts

35

Calories
February 7, 2023

0.0

Miles

455

Calories

735,220

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

127,380 points

13.6

MPH

105

Watts

36

Calories

Animal Adventure - Speed - 5 Min

99,520 points

13.2

MPH

106

Watts

37

Calories

Animal Adventure - Speed - 5 Min

124,350 points

14.4

MPH

117

Watts

40

Calories

Dragons Island - Speed - 5 Min

47,170 points

13.4

MPH

109

Watts

38

Calories

Dragons Island - Speed - 5 Min

38,530 points

13.0

MPH

112

Watts

39

Calories

Dragons Island - Speed - 5 Min

59,770 points

14.4

MPH

127

Watts

43

Calories

Dragons Island - Speed - 5 Min

46,980 points

13.2

MPH

102

Watts

35

Calories

Dragons Island - Speed - 5 Min

59,070 points

12.6

MPH

102

Watts

36

Calories

Dragons Return - Speed - 5 Min

48,280 points

12.7

MPH

128

Watts

44

Calories

Dragons Return - Speed - 5 Min

50,080 points

12.5

MPH

105

Watts

37

Calories

Downhill Drama - Speed - 5 Min

9,650 points

15.3

MPH

105

Watts

25

Calories

Downhill Drama - Speed - 5 Min

24,440 points

16.5

MPH

128

Watts

45

Calories
February 3, 2023

0.0

Miles

232

Calories

313,230

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

97,200 points

14.4

MPH

121

Watts

41

Calories

Dragons Island - Speed - 5 Min

36,490 points

11.5

MPH

88

Watts

32

Calories

Dragons Island - Speed - 5 Min

46,950 points

11.4

MPH

100

Watts

36

Calories

Dragons Island - Speed - 5 Min

41,210 points

12.9

MPH

111

Watts

39

Calories

Dragons Island - Speed - 5 Min

41,650 points

12.8

MPH

111

Watts

39

Calories

Dragons Island - Speed - 5 Min

49,730 points

14.5

MPH

132

Watts

45

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 2,038

of 17,230 Riders

5:08:10

Time

Challenge Totals

February 26, 2023

5.22 Miles

178 Calories

0 Score

February 24, 2023

2.74 Miles

75 Calories

0 Score

February 22, 2023

8.58 Miles

286 Calories

0 Score

February 15, 2023

8.36 Miles

295 Calories

0 Score

February 10, 2023

11.82 Miles

377 Calories

0 Score

February 8, 2023

13.56 Miles

471 Calories

0 Score

February 7, 2023

13.24 Miles

455 Calories

0 Score

February 3, 2023

6.47 Miles

232 Calories

0 Score

February 26, 2023

0.0

178

189,040

February 24, 2023

0.0

75

287,790

February 22, 2023

0.0

286

430,370

February 15, 2023

0.0

295

374,540

February 10, 2023

0.0

377

363,280

February 8, 2023

0.0

471

700,580

February 7, 2023

0.0

455

735,220

February 3, 2023

0.0

232

313,230

This rider is a Team Captain

Workout Wizard
February 2023

Workout Wizard
February 2023