Aubrey Wilson - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Aubrey Wilson

YMCA - Pierce and Kitsap Counties - Tom Taylor Under 20

Under 20

# 893 of 17,227

10:18:28 Time

# 893

of 17,227 Riders

10:18:28

Time

Challenge Totals

Miles	12
Calories	2,334
Score	1,511,000

Timeline

February 28, 2023

5.52 Miles

188 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 45 Min

26,110 points

26,110

6:03

0.56

5.6

19

25

107

Outpost - Speed - 45 Min

3,600 points

3,600

10:18

1.09

6.4

39

37

112

Outpost - Speed - 45 Min

3,350 points

3,350

3:59

0.55

8.2

12

28

109

Outpost - Speed - 45 Min

78,940 points

78,940

31:44

3.32

6.3

118

35

120
February 27, 2023

10.15 Miles

341 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 45 Min

49,540 points

49,540

10:33

1.14

6.5

39

36

144

Dragons Island - Speed - 45 Min

26,440 points

26,440

10:12

0.92

5.4

32

22

122

Pirates Cove - Speed - 30 Min

2,050 points

2,050

0:34

0.09

9.3

1

37

133

Pirates Cove - Speed - 45 Min

57,370 points

57,370

12:40

1.48

7.0

49

38

133

Outpost - Speed - 5 Min

250 points

250

0:23

0.02

3.4

0

9

0

Outpost - Speed - 45 Min

53,510 points

53,510

40:17

4.31

6.4

150

32

137

Outpost - Speed - 45 Min

0 points

0

11:34

1.45

7.5

47

41

146

Outpost - Speed - 45 Min

2,580 points

2,580

6:35

0.74

6.7

23

30

134
February 26, 2023

5.79 Miles

215 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

0 points

0

0:00

0

0.0

0

0

0

Pirates Cove - Speed - 45 Min

34,160 points

34,160

6:33

0.77

7.1

23

33

126

Pirates Cove - Speed - 45 Min

60,080 points

60,080

16:03

1.61

6.0

55

27

135

Pirates Cove - Speed - 45 Min

64,730 points

64,730

12:04

1.27

6.3

42

32

133

Pirates Cove - Speed - 45 Min

41,290 points

41,290

8:48

0.86

5.9

33

35

141

Pirates Cove - Speed - 45 Min

36,370 points

36,370

7:21

0.82

6.7

26

31

131

Pirates Cove - Power - 45 Min

1,500 points

1,500

8:34

0.46

3.2

36

43

132
February 23, 2023

8.25 Miles

293 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

0 points

0

0:00

0

0.0

0

0

0

Pirates Cove - Speed - 45 Min

124,840 points

124,840

38:00

3.39

5.3

137

32

114

Pirates Cove - Speed - 45 Min

63,500 points

63,500

13:30

1.57

7.0

46

30

123

Pirates Cove - Speed - 45 Min

27,280 points

27,280

9:28

0.83

5.3

29

21

115

Pirates Cove - Speed - 45 Min

11,700 points

11,700

4:51

0.46

5.7

14

22

116

Pirates Cove - Speed - 45 Min

64,460 points

64,460

17:20

1.77

6.1

61

32

120

Pirates Cove - Tactics - 45 Min

3,900 points

3,900

1:52

0.23

7.6

6

34

116
February 21, 2023

5.69 Miles

227 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 45 Min

101,670 points

101,670

38:28

3.43

5.4

151

39

134

Pirates Cove - Speed - 45 Min

95,580 points

95,580

21:18

2.26

6.4

76

33

129
February 20, 2023

9.02 Miles

316 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 45 Min

70,720 points

70,720

13:31

1.76

7.8

51

37

144

Coin Toss - Speed - 45 Min

70,680 points

70,680

13:39

1.74

7.7

51

35

149

Coin Toss - Speed - 45 Min

21,070 points

21,070

3:47

0.5

8.0

16

42

157

Coin Toss - Speed - 45 Min

7,050 points

7,050

0:54

0.16

10.8

4

47

158

Coin Toss - Tactics - 45 Min

77,240 points

77,240

40:35

4.29

6.3

173

43

140

Pirates Cove - Speed - 45 Min

10,180 points

10,180

5:36

0.57

6.1

21

36

137
February 16, 2023

6.00 Miles

222 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 17:52

1

Laps

17:52

2.36

7.9

76

46

140

Coin Toss - Speed - 5 Min

0 points

0

Points

0:00

0

1.0

0

0

0

Coin Toss - Speed - 30 Min

250 points

250

Points

27:15

2.68

5.9

108

39

143

Coin Toss - Speed - 25 Min

0 points

0

Points

9:22

0.96

6.2

38

39

145
February 13, 2023

3.68 Miles

132 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

3.35 mi in 32:00

0.56

Laps

32:00

3.35

6.3

120

36

124

Dragons Island - Speed - 5 Min

0 points

0

Points

2:46

0.33

7.2

12

51

126
February 10, 2023

3.42 Miles

109 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

Laps

4:53

1

12.3

26

72

64

Dragons Island - Speed - 5 Min

9,580 points

9,580

Points

4:24

0.44

6.1

13

24

92

Dragons Island - Speed - 45 Min

1,000 points

1,000

Points

19:07

1.98

6.2

70

36

129
February 9, 2023

3.26 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

0.46 mi in 3:52

0.06

3:52

0.46

7.1

16

49

113

Thunderball

2.09 mi in 15:49

0.20

15:49

2.09

7.9

53

28

115

Ocean Plunge

0.71 mi in 3:43

0.06

3:43

0.71

11.5

16

42

140
February 6, 2023

5.03 Miles

153 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

1.82 mi in 16:20

0.24

Laps

16:20

1.82

6.7

66

43

124

Coin Toss - Speed - 5 Min

3,130 points

3,130

Points

4:03

0.52

7.7

14

36

128

Dragons Island - Speed - 45 Min

250 points

250

Points

0:43

0.1

8.0

2

32

0

Animal Adventure - Speed - 45 Min

16,540 points

16,540

Points

3:11

0.4

7.5

9

25

121

Animal Adventure - Speed - 45 Min

167,820 points

167,820

Points

16:31

2.19

8.0

62

39

127
February 2, 2023

0.82 Miles

22 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

0.29 mi in 1:58

0.03

Laps

1:58

0.29

8.8

6

35

121

Dragons Island - Speed - 5 Min

0 points

0

Points

0:01

0

0.2

0

0

0

Dragons Island - Speed - 25 Min

20,690 points

20,690

Points

4:17

0.53

7.4

16

39

132
February 28, 2023

0.0

Miles

188

Calories

112,000

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 45 Min

26,110 points

5.6

MPH

25

Watts

19

Calories

Outpost - Speed - 45 Min

3,600 points

6.4

MPH

37

Watts

39

Calories

Outpost - Speed - 45 Min

3,350 points

8.2

MPH

28

Watts

12

Calories

Outpost - Speed - 45 Min

78,940 points

6.3

MPH

35

Watts

118

Calories
February 27, 2023

0.0

Miles

341

Calories

191,740

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 45 Min

49,540 points

6.5

MPH

36

Watts

39

Calories

Dragons Island - Speed - 45 Min

26,440 points

5.4

MPH

22

Watts

32

Calories

Pirates Cove - Speed - 30 Min

2,050 points

9.3

MPH

37

Watts

1

Calories

Pirates Cove - Speed - 45 Min

57,370 points

7.0

MPH

38

Watts

49

Calories

Outpost - Speed - 5 Min

250 points

3.4

MPH

9

Watts

0

Calories

Outpost - Speed - 45 Min

53,510 points

6.4

MPH

32

Watts

150

Calories

Outpost - Speed - 45 Min

0 points

7.5

MPH

41

Watts

47

Calories

Outpost - Speed - 45 Min

2,580 points

6.7

MPH

30

Watts

23

Calories
February 26, 2023

0.0

Miles

215

Calories

238,130

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Pirates Cove - Speed - 45 Min

34,160 points

7.1

MPH

33

Watts

23

Calories

Pirates Cove - Speed - 45 Min

60,080 points

6.0

MPH

27

Watts

55

Calories

Pirates Cove - Speed - 45 Min

64,730 points

6.3

MPH

32

Watts

42

Calories

Pirates Cove - Speed - 45 Min

41,290 points

5.9

MPH

35

Watts

33

Calories

Pirates Cove - Speed - 45 Min

36,370 points

6.7

MPH

31

Watts

26

Calories

Pirates Cove - Power - 45 Min

1,500 points

3.2

MPH

43

Watts

36

Calories
February 23, 2023

0.0

Miles

293

Calories

295,680

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Pirates Cove - Speed - 45 Min

124,840 points

5.3

MPH

32

Watts

137

Calories

Pirates Cove - Speed - 45 Min

63,500 points

7.0

MPH

30

Watts

46

Calories

Pirates Cove - Speed - 45 Min

27,280 points

5.3

MPH

21

Watts

29

Calories

Pirates Cove - Speed - 45 Min

11,700 points

5.7

MPH

22

Watts

14

Calories

Pirates Cove - Speed - 45 Min

64,460 points

6.1

MPH

32

Watts

61

Calories

Pirates Cove - Tactics - 45 Min

3,900 points

7.6

MPH

34

Watts

6

Calories
February 21, 2023

0.0

Miles

227

Calories

197,250

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 45 Min

101,670 points

5.4

MPH

39

Watts

151

Calories

Pirates Cove - Speed - 45 Min

95,580 points

6.4

MPH

33

Watts

76

Calories
February 20, 2023

0.0

Miles

316

Calories

256,940

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 45 Min

70,720 points

7.8

MPH

37

Watts

51

Calories

Coin Toss - Speed - 45 Min

70,680 points

7.7

MPH

35

Watts

51

Calories

Coin Toss - Speed - 45 Min

21,070 points

8.0

MPH

42

Watts

16

Calories

Coin Toss - Speed - 45 Min

7,050 points

10.8

MPH

47

Watts

4

Calories

Coin Toss - Tactics - 45 Min

77,240 points

6.3

MPH

43

Watts

173

Calories

Pirates Cove - Speed - 45 Min

10,180 points

6.1

MPH

36

Watts

21

Calories
February 16, 2023

2.4

Miles

222

Calories

250

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 17:52

7.9

MPH

46

Watts

76

Calories

Coin Toss - Speed - 5 Min

0 points

1.0

MPH

0

Watts

0

Calories

Coin Toss - Speed - 30 Min

250 points

5.9

MPH

39

Watts

108

Calories

Coin Toss - Speed - 25 Min

0 points

6.2

MPH

39

Watts

38

Calories
February 13, 2023

3.4

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

3.35 mi in 32:00

6.3

MPH

36

Watts

120

Calories

Dragons Island - Speed - 5 Min

0 points

7.2

MPH

51

Watts

12

Calories
February 10, 2023

1.0

Miles

109

Calories

10,580

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

72

Watts

26

Calories

Dragons Island - Speed - 5 Min

9,580 points

6.1

MPH

24

Watts

13

Calories

Dragons Island - Speed - 45 Min

1,000 points

6.2

MPH

36

Watts

70

Calories
February 9, 2023

3.3

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

0.46 mi in 3:52

7.1

MPH

49

Watts

16

Calories

Thunderball

2.09 mi in 15:49

7.9

MPH

28

Watts

53

Calories

Ocean Plunge

0.71 mi in 3:43

11.5

MPH

42

Watts

16

Calories
February 6, 2023

2.1

Miles

156

Calories

187,740

Score

Completed Rides

Speed

Power

Calories

Odyssey

1.82 mi in 16:20

6.7

MPH

43

Watts

66

Calories

Coin Toss - Speed - 5 Min

3,130 points

7.7

MPH

36

Watts

14

Calories

Dragons Island - Speed - 45 Min

250 points

8.0

MPH

32

Watts

2

Calories

Animal Adventure - Speed - 45 Min

16,540 points

7.5

MPH

25

Watts

9

Calories

Animal Adventure - Speed - 45 Min

167,820 points

8.0

MPH

39

Watts

62

Calories
February 2, 2023

0.3

Miles

23

Calories

20,690

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

0.29 mi in 1:58

8.8

MPH

35

Watts

6

Calories

Dragons Island - Speed - 5 Min

0 points

0.2

MPH

0

Watts

0

Calories

Dragons Island - Speed - 25 Min

20,690 points

7.4

MPH

39

Watts

16

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 893

of 17,227 Riders

10:18:28

Time

Challenge Totals

February 28, 2023

5.52 Miles

188 Calories

0 Score

February 27, 2023

10.15 Miles

341 Calories

0 Score

February 26, 2023

5.79 Miles

215 Calories

0 Score

February 23, 2023

8.25 Miles

293 Calories

0 Score

February 21, 2023

5.69 Miles

227 Calories

0 Score

February 20, 2023

9.02 Miles

316 Calories

0 Score

February 16, 2023

6.00 Miles

222 Calories

0 Score

February 13, 2023

3.68 Miles

132 Calories

0 Score

February 10, 2023

3.42 Miles

109 Calories

0 Score

February 9, 2023

3.26 Miles

85 Calories

0 Score

February 6, 2023

5.03 Miles

153 Calories

0 Score

February 2, 2023

0.82 Miles

22 Calories

0 Score

February 28, 2023

0.0

188

112,000

February 27, 2023

0.0

341

191,740

February 26, 2023

0.0

215

238,130

February 23, 2023

0.0

293

295,680

February 21, 2023

0.0

227

197,250

February 20, 2023

0.0

316

256,940

Workout Wizard
February 2023

Workout Wizard
February 2023