Christian K - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Christian K

YMCA - Pierce and Kitsap Counties - Tom Taylor Under 20

Under 20

# 2,250 of 17,227

4:39:27 Time

# 2,250

of 17,227 Riders

4:39:27

Time

Challenge Totals

Miles	15
Calories	1,414
Score	1,781,100

Timeline

February 27, 2023

0.00 Miles

0 Calories

0 Score
February 24, 2023

5.20 Miles

154 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:01

3

Laps

15:01

3

12.0

81

72

46

Expresso Speedway

1.00 mi in 5:04

1

Laps

5:04

1

11.8

26

69

134

Pirates Cove - Speed - 10 Min

42,020 points

42,020

Points

10:00

1.2

7.2

47

51

121

Dragons Island - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0
February 23, 2023

1.73 Miles

57 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

Laps

4:16

1

14.1

29

97

0

Maze Mania - Speed - 5 Min

12,410 points

12,410

Points

5:00

0.73

8.8

28

69

0
February 22, 2023

6.56 Miles

224 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

Laps

4:20

1

13.8

30

97

0

Expresso Speedway

1.00 mi in 4:19

1

Laps

4:19

1

13.9

29

96

0

Campus Loop

0.36 mi in 1:44

0.18

Laps

1:44

0.36

12.5

9

73

110

Coin Toss - Speed - 10 Min

27,730 points

27,730

Points

10:00

1.18

7.1

45

46

0

Dragons Island - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Dragons Island - Speed - 20 Min

44,620 points

44,620

Points

7:02

0.75

6.4

28

37

127

Pirates Cove - Speed - 15 Min

99,690 points

99,690

Points

15:00

1.96

7.8

65

45

0

Outpost - Speed - 5 Min

6,320 points

6,320

Points

5:00

0.31

3.7

18

20

0
February 21, 2023

3.09 Miles

95 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.39 mi in 2:08

0.19

Laps

2:08

0.39

11.0

11

63

0

Dragons Return - Speed - 20 Min

8,020 points

8,020

Points

0:38

0.09

8.5

2

40

0

Dragons Return - Tactics - 5 Min

71,020 points

71,020

Points

5:00

0.75

9.1

27

63

141

Dragons Return - Tactics - 5 Min

25,300 points

25,300

Points

0:48

0.12

8.8

3

43

0

Dragons Return - Tactics - 5 Min

26,050 points

26,050

Points

1:01

0.15

8.9

4

45

0

Dragons Return - Tactics - 5 Min

25,050 points

25,050

Points

1:10

0.14

7.2

4

35

0

Dragons Return - Tactics - 5 Min

67,410 points

67,410

Points

2:47

0.44

9.6

12

52

140

Dragons Revenge - Speed - 5 Min

8,330 points

8,330

Points

3:41

0.45

7.3

16

46

98

Coin Toss - Speed - 15 Min

16,860 points

16,860

Points

3:47

0.56

8.9

16

46

0
February 14, 2023

3.16 Miles

106 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

17,650 points

17,650

5:00

0.55

6.6

30

76

110

Dragons Return - Tactics - 5 Min

25,300 points

25,300

0:56

0.14

8.8

3

43

0

Downhill Drama - Speed - 5 Min

21,340 points

21,340

5:00

0.88

10.6

27

54

122

Downhill Drama - Speed - 5 Min

31,460 points

31,460

5:00

0.96

11.6

22

33

0

Maze Mania - Speed - 5 Min

30 points

30

5:00

0.63

7.6

24

53

0
February 8, 2023

8.54 Miles

275 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

Laps

5:14

1

11.5

29

72

115

Expresso Speedway

2.00 mi in 8:57

2

Laps

8:57

2

13.4

62

95

0

Rabbit Run

1.01 mi in 7:55

0.44

Laps

7:55

1.01

7.7

37

51

114

Dragons Return - Tactics - 5 Min

25,300 points

25,300

Points

0:43

0.12

9.5

4

63

0

Dragons Return - Tactics - 5 Min

26,050 points

26,050

Points

0:46

0.12

9.1

4

58

0

Dragons Return - Tactics - 5 Min

27,550 points

27,550

Points

1:02

0.15

8.8

5

56

0

Dragons Return - Tactics - 5 Min

24,550 points

24,550

Points

0:59

0.13

7.9

4

47

116

Dragons Return - Tactics - 5 Min

25,300 points

25,300

Points

0:49

0.12

9.2

4

53

110

Dragons Return - Tactics - 5 Min

24,050 points

24,050

Points

0:54

0.11

7.3

4

43

116

Dragons Return - Tactics - 5 Min

24,050 points

24,050

Points

0:40

0.11

10.0

2

60

116

Dragons Return - Tactics - 5 Min

25,050 points

25,050

Points

0:44

0.12

9.9

4

69

120

Dragons Return - Tactics - 5 Min

27,300 points

27,300

Points

0:38

0.12

10.9

4

84

0

Dragons Return - Tactics - 5 Min

25,800 points

25,800

Points

0:38

0.11

10.7

3

72

0

Dragons Return - Tactics - 5 Min

25,050 points

25,050

Points

0:42

0.11

9.1

3

62

0

Dragons Return - Tactics - 5 Min

25,050 points

25,050

Points

0:47

0.13

9.7

4

61

0

Downhill Drama - Speed - 5 Min

20,550 points

20,550

Points

5:00

0.64

7.7

21

35

112

Downhill Drama - Speed - 10 Min

72,910 points

72,910

Points

10:00

1.68

10.1

47

41

0

Downhill Drama - Speed - 45 Min

11,050 points

11,050

Points

6:13

0.76

7.4

34

65

111
February 7, 2023

4.97 Miles

150 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

46,750 points

46,750

5:00

0.73

8.8

22

47

0

Pirates Cove - Speed - 5 Min

34,000 points

34,000

5:00

0.65

7.8

20

39

0

Pirates Cove - Speed - 5 Min

15,230 points

15,230

2:05

0.27

7.8

8

39

0

Dragons Return - Speed - 5 Min

1,000 points

1,000

0:10

0.03

8.7

0

33

0

Dragons Return - Speed - 5 Min

6,520 points

6,520

0:34

0.09

9.1

2

48

0

Dragons Return - Tactics - 5 Min

22,060 points

22,060

1:13

0.17

8.3

5

47

0

Dragons Return - Tactics - 5 Min

22,300 points

22,300

0:44

0.12

9.3

4

57

0

Dragons Return - Tactics - 5 Min

24,550 points

24,550

0:41

0.12

10.4

3

62

0

Dragons Return - Tactics - 5 Min

21,300 points

21,300

0:40

0.1

9.5

2

50

104

Dragons Return - Tactics - 5 Min

22,300 points

22,300

0:38

0.11

10.3

2

59

0

Dragons Return - Tactics - 5 Min

25,050 points

25,050

0:50

0.14

10.1

4

62

0

Dragons Return - Tactics - 5 Min

22,050 points

22,050

0:44

0.11

8.9

3

50

0

Dragons Return - Tactics - 5 Min

25,300 points

25,300

0:39

0.11

10.0

2

58

0

Dragons Return - Tactics - 5 Min

25,300 points

25,300

0:49

0.14

10.1

4

62

0

Dragons Return - Tactics - 5 Min

27,300 points

27,300

0:48

0.12

9.3

4

53

0

Dragons Return - Tactics - 5 Min

26,050 points

26,050

0:44

0.12

9.4

4

55

0

Dragons Return - Tactics - 5 Min

25,550 points

25,550

0:39

0.12

10.4

3

67

0

Pirates Cove - Tactics - 5 Min

54,160 points

54,160

5:00

0.77

9.3

30

73

110

Pirates Cove - Tactics - 5 Min

18,360 points

18,360

1:46

0.29

9.7

10

77

0

Outpost - Speed - 5 Min

6,280 points

6,280

2:05

0.4

11.4

9

44

0

Downhill Drama - Tactics - 5 Min

13,840 points

13,840

1:39

0.26

9.3

9

64

0
February 3, 2023

2.91 Miles

100 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Tactics - 20 Min

139,320 points

139,320

13:33

2.18

9.7

78

70

0

Downhill Drama - Speed - 5 Min

24,390 points

24,390

5:00

0.73

8.8

22

41

0
February 1, 2023

5.75 Miles

194 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 15:54

1

Laps

15:54

2.36

8.9

77

54

0

Pirates Cove - Speed - 5 Min

35,240 points

35,240

Points

5:00

0.67

8.1

24

49

0

Dragons Return - Speed - 5 Min

29,830 points

29,830

Points

5:00

0.61

7.3

23

47

121

Pirates Cove - Speed - 45 Min

33,970 points

33,970

Points

4:10

0.53

7.6

16

37

0

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Downhill Drama - Speed - 5 Min

19,560 points

19,560

Points

5:00

0.71

8.5

27

55

0

Downhill Drama - Speed - 5 Min

27,320 points

27,320

Points

5:00

0.87

10.5

27

57

90

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:03

0

0.0

0

0

0
February 27, 2023

0.2

Miles

5

Calories

0

Score

No completed rides available.
February 24, 2023

4.3

Miles

162

Calories

42,020

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:01

12.0

MPH

72

Watts

81

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

69

Watts

26

Calories

Pirates Cove - Speed - 10 Min

42,020 points

7.2

MPH

51

Watts

47

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories
February 23, 2023

1.2

Miles

63

Calories

12,410

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

97

Watts

29

Calories

Maze Mania - Speed - 5 Min

12,410 points

8.8

MPH

69

Watts

28

Calories
February 22, 2023

2.6

Miles

229

Calories

178,360

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

97

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

96

Watts

29

Calories

Campus Loop

0.36 mi in 1:44

12.5

MPH

73

Watts

9

Calories

Coin Toss - Speed - 10 Min

27,730 points

7.1

MPH

46

Watts

45

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Speed - 20 Min

44,620 points

6.4

MPH

37

Watts

28

Calories

Pirates Cove - Speed - 15 Min

99,690 points

7.8

MPH

45

Watts

65

Calories

Outpost - Speed - 5 Min

6,320 points

3.7

MPH

20

Watts

18

Calories
February 21, 2023

0.4

Miles

95

Calories

248,040

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.39 mi in 2:08

11.0

MPH

63

Watts

11

Calories

Dragons Return - Speed - 20 Min

8,020 points

8.5

MPH

40

Watts

2

Calories

Dragons Return - Tactics - 5 Min

71,020 points

9.1

MPH

63

Watts

27

Calories

Dragons Return - Tactics - 5 Min

25,300 points

8.8

MPH

43

Watts

3

Calories

Dragons Return - Tactics - 5 Min

26,050 points

8.9

MPH

45

Watts

4

Calories

Dragons Return - Tactics - 5 Min

25,050 points

7.2

MPH

35

Watts

4

Calories

Dragons Return - Tactics - 5 Min

67,410 points

9.6

MPH

52

Watts

12

Calories

Dragons Revenge - Speed - 5 Min

8,330 points

7.3

MPH

46

Watts

16

Calories

Coin Toss - Speed - 15 Min

16,860 points

8.9

MPH

46

Watts

16

Calories
February 14, 2023

0.0

Miles

106

Calories

95,780

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

17,650 points

6.6

MPH

76

Watts

30

Calories

Dragons Return - Tactics - 5 Min

25,300 points

8.8

MPH

43

Watts

3

Calories

Downhill Drama - Speed - 5 Min

21,340 points

10.6

MPH

54

Watts

27

Calories

Downhill Drama - Speed - 5 Min

31,460 points

11.6

MPH

33

Watts

22

Calories

Maze Mania - Speed - 5 Min

30 points

7.6

MPH

53

Watts

24

Calories
February 8, 2023

4.0

Miles

277

Calories

409,610

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

72

Watts

29

Calories

Expresso Speedway

2.00 mi in 8:57

13.4

MPH

95

Watts

62

Calories

Rabbit Run

1.01 mi in 7:55

7.7

MPH

51

Watts

37

Calories

Dragons Return - Tactics - 5 Min

25,300 points

9.5

MPH

63

Watts

4

Calories

Dragons Return - Tactics - 5 Min

26,050 points

9.1

MPH

58

Watts

4

Calories

Dragons Return - Tactics - 5 Min

27,550 points

8.8

MPH

56

Watts

5

Calories

Dragons Return - Tactics - 5 Min

24,550 points

7.9

MPH

47

Watts

4

Calories

Dragons Return - Tactics - 5 Min

25,300 points

9.2

MPH

53

Watts

4

Calories

Dragons Return - Tactics - 5 Min

24,050 points

7.3

MPH

43

Watts

4

Calories

Dragons Return - Tactics - 5 Min

24,050 points

10.0

MPH

60

Watts

2

Calories

Dragons Return - Tactics - 5 Min

25,050 points

9.9

MPH

69

Watts

4

Calories

Dragons Return - Tactics - 5 Min

27,300 points

10.9

MPH

84

Watts

4

Calories

Dragons Return - Tactics - 5 Min

25,800 points

10.7

MPH

72

Watts

3

Calories

Dragons Return - Tactics - 5 Min

25,050 points

9.1

MPH

62

Watts

3

Calories

Dragons Return - Tactics - 5 Min

25,050 points

9.7

MPH

61

Watts

4

Calories

Downhill Drama - Speed - 5 Min

20,550 points

7.7

MPH

35

Watts

21

Calories

Downhill Drama - Speed - 10 Min

72,910 points

10.1

MPH

41

Watts

47

Calories

Downhill Drama - Speed - 45 Min

11,050 points

7.4

MPH

65

Watts

34

Calories
February 7, 2023

0.0

Miles

150

Calories

485,250

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

46,750 points

8.8

MPH

47

Watts

22

Calories

Pirates Cove - Speed - 5 Min

34,000 points

7.8

MPH

39

Watts

20

Calories

Pirates Cove - Speed - 5 Min

15,230 points

7.8

MPH

39

Watts

8

Calories

Dragons Return - Speed - 5 Min

1,000 points

8.7

MPH

33

Watts

0

Calories

Dragons Return - Speed - 5 Min

6,520 points

9.1

MPH

48

Watts

2

Calories

Dragons Return - Tactics - 5 Min

22,060 points

8.3

MPH

47

Watts

5

Calories

Dragons Return - Tactics - 5 Min

22,300 points

9.3

MPH

57

Watts

4

Calories

Dragons Return - Tactics - 5 Min

24,550 points

10.4

MPH

62

Watts

3

Calories

Dragons Return - Tactics - 5 Min

21,300 points

9.5

MPH

50

Watts

2

Calories

Dragons Return - Tactics - 5 Min

22,300 points

10.3

MPH

59

Watts

2

Calories

Dragons Return - Tactics - 5 Min

25,050 points

10.1

MPH

62

Watts

4

Calories

Dragons Return - Tactics - 5 Min

22,050 points

8.9

MPH

50

Watts

3

Calories

Dragons Return - Tactics - 5 Min

25,300 points

10.0

MPH

58

Watts

2

Calories

Dragons Return - Tactics - 5 Min

25,300 points

10.1

MPH

62

Watts

4

Calories

Dragons Return - Tactics - 5 Min

27,300 points

9.3

MPH

53

Watts

4

Calories

Dragons Return - Tactics - 5 Min

26,050 points

9.4

MPH

55

Watts

4

Calories

Dragons Return - Tactics - 5 Min

25,550 points

10.4

MPH

67

Watts

3

Calories

Pirates Cove - Tactics - 5 Min

54,160 points

9.3

MPH

73

Watts

30

Calories

Pirates Cove - Tactics - 5 Min

18,360 points

9.7

MPH

77

Watts

10

Calories

Outpost - Speed - 5 Min

6,280 points

11.4

MPH

44

Watts

9

Calories

Downhill Drama - Tactics - 5 Min

13,840 points

9.3

MPH

64

Watts

9

Calories
February 3, 2023

0.0

Miles

100

Calories

163,710

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Tactics - 20 Min

139,320 points

9.7

MPH

70

Watts

78

Calories

Downhill Drama - Speed - 5 Min

24,390 points

8.8

MPH

41

Watts

22

Calories
February 1, 2023

2.4

Miles

195

Calories

145,920

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 15:54

8.9

MPH

54

Watts

77

Calories

Pirates Cove - Speed - 5 Min

35,240 points

8.1

MPH

49

Watts

24

Calories

Dragons Return - Speed - 5 Min

29,830 points

7.3

MPH

47

Watts

23

Calories

Pirates Cove - Speed - 45 Min

33,970 points

7.6

MPH

37

Watts

16

Calories

Downhill Drama - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 5 Min

19,560 points

8.5

MPH

55

Watts

27

Calories

Downhill Drama - Speed - 5 Min

27,320 points

10.5

MPH

57

Watts

27

Calories

Downhill Drama - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 2,250

of 17,227 Riders

4:39:27

Time

Challenge Totals

February 27, 2023

0.00 Miles

0 Calories

0 Score

February 24, 2023

5.20 Miles

154 Calories

0 Score

February 23, 2023

1.73 Miles

57 Calories

0 Score

February 22, 2023

6.56 Miles

224 Calories

0 Score

February 21, 2023

3.09 Miles

95 Calories

0 Score

February 14, 2023

3.16 Miles

106 Calories

0 Score

February 8, 2023

8.54 Miles

275 Calories

0 Score

February 7, 2023

4.97 Miles

150 Calories

0 Score

February 3, 2023

2.91 Miles

100 Calories

0 Score

February 1, 2023

5.75 Miles

194 Calories

0 Score

February 27, 2023

0.2

5

0

February 24, 2023

4.3

162

42,020

February 23, 2023

1.2

63

12,410

February 22, 2023

2.6

229

178,360

February 21, 2023

0.4

95

248,040

February 14, 2023

0.0

106

95,780

February 8, 2023

4.0

277

409,610

February 7, 2023

0.0

150

485,250

Workout Wizard
February 2023

Workout Wizard
February 2023