Ty Pat - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Ty Pat

YMCA - Pierce and Kitsap Counties - Mel Korum 30-39

30-39

# 1,543 of 17,227

6:42:53 Time

# 1,543

of 17,227 Riders

6:42:53

Time

Challenge Totals

Miles	75
Calories	2,543
Score	53,080

Timeline

February 23, 2023

3.03 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

27

73

71

Mini Mayhem

2.03 mi in 9:17

1

9:17

2.03

13.1

64

91

151
February 22, 2023

4.73 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

32

98

158

Catacombs

3.73 mi in 19:55

1

19:55

3.73

11.2

138

93

148
February 20, 2023

9.01 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:20

1

10:20

2.03

11.8

59

73

78

Sunday Afternoon

6.98 mi in 37:48

1

37:48

6.98

11.1

238

81

136
February 18, 2023

1.00 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:46

1

5:46

1

10.4

26

55

100
February 17, 2023

6.17 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:12

1

20:12

4.42

13.1

133

86

141

Titan Time

1.75 mi in 9:38

1

9:38

1.75

10.9

63

86

120
February 16, 2023

6.45 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

32

83

121

Broken Spoke

5.43 mi in 29:05

1

29:05

5.43

11.2

187

83

142
February 15, 2023

6.50 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:24

1

24:24

5

12.3

156

83

136

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

43

81

110
February 13, 2023

5.51 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:46

1

20:46

4.01

11.6

139

88

152

Redwood Dash

1.50 mi in 5:40

1

5:40

1.5

15.9

49

128

110
February 10, 2023

3.44 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

3.44 mi in 20:48

0.50

20:48

3.44

9.9

121

73

135
February 7, 2023

9.00 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 38:21

1

38:21

9

14.1

247

90

171
February 5, 2023

5.43 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 29:07

1

29:07

5.43

11.2

188

84

126
February 4, 2023

6.98 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 36:53

1

36:53

6.98

11.4

241

85

156
February 2, 2023

3.72 Miles

119 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

1.83 mi in 10:36

0.29

Laps

10:36

1.83

10.4

61

72

131

Coin Toss - Speed - 5 Min

20,410 points

20,410

Points

5:00

0.89

10.7

29

73

138

Coin Toss - Speed - 5 Min

32,670 points

32,670

Points

5:00

1

12.0

29

73

138
February 1, 2023

7.22 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 41:20

1

41:20

7.22

10.5

257

80

135
February 23, 2023

3.0

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

73

Watts

27

Calories

Mini Mayhem

2.03 mi in 9:17

13.1

MPH

91

Watts

64

Calories
February 22, 2023

4.7

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

98

Watts

32

Calories

Catacombs

3.73 mi in 19:55

11.2

MPH

93

Watts

138

Calories
February 20, 2023

9.0

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:20

11.8

MPH

73

Watts

59

Calories

Sunday Afternoon

6.98 mi in 37:48

11.1

MPH

81

Watts

238

Calories
February 18, 2023

1.0

Miles

26

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:46

10.4

MPH

55

Watts

26

Calories
February 17, 2023

6.2

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:12

13.1

MPH

86

Watts

133

Calories

Titan Time

1.75 mi in 9:38

10.9

MPH

86

Watts

63

Calories
February 16, 2023

6.5

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:00

12.2

MPH

83

Watts

32

Calories

Broken Spoke

5.43 mi in 29:05

11.2

MPH

83

Watts

187

Calories
February 15, 2023

6.5

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:24

12.3

MPH

83

Watts

156

Calories

Redwood Dash

1.50 mi in 6:57

12.9

MPH

81

Watts

43

Calories
February 13, 2023

5.5

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:46

11.6

MPH

88

Watts

139

Calories

Redwood Dash

1.50 mi in 5:40

15.9

MPH

128

Watts

49

Calories
February 10, 2023

3.4

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

3.44 mi in 20:48

9.9

MPH

73

Watts

121

Calories
February 7, 2023

9.0

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 38:21

14.1

MPH

90

Watts

247

Calories
February 5, 2023

5.4

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 29:07

11.2

MPH

84

Watts

188

Calories
February 4, 2023

7.0

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 36:53

11.4

MPH

85

Watts

241

Calories
February 2, 2023

1.8

Miles

119

Calories

53,080

Score

Completed Rides

Speed

Power

Calories

Quicksilver

1.83 mi in 10:36

10.4

MPH

72

Watts

61

Calories

Coin Toss - Speed - 5 Min

20,410 points

10.7

MPH

73

Watts

29

Calories

Coin Toss - Speed - 5 Min

32,670 points

12.0

MPH

73

Watts

29

Calories
February 1, 2023

7.2

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 41:20

10.5

MPH

80

Watts

257

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 1,543

of 17,227 Riders

6:42:53

Time

Challenge Totals

February 23, 2023

3.03 Miles

91 Calories

0 Score

February 22, 2023

4.73 Miles

170 Calories

0 Score

February 20, 2023

9.01 Miles

297 Calories

0 Score

February 18, 2023

1.00 Miles

26 Calories

0 Score

February 17, 2023

6.17 Miles

196 Calories

0 Score

February 16, 2023

6.45 Miles

219 Calories

0 Score

February 15, 2023

6.50 Miles

199 Calories

0 Score

February 13, 2023

5.51 Miles

188 Calories

0 Score

February 10, 2023

3.44 Miles

121 Calories

0 Score

February 7, 2023

9.00 Miles

247 Calories

0 Score

February 5, 2023

5.43 Miles

188 Calories

0 Score

February 4, 2023

6.98 Miles

241 Calories

0 Score

February 2, 2023

3.72 Miles

119 Calories

0 Score

February 1, 2023

7.22 Miles

257 Calories

0 Score

February 23, 2023

3.0

91

0

February 22, 2023

4.7

170

0

February 20, 2023

9.0

297

0

February 18, 2023

1.0

26

0

Workout Wizard
February 2023

Workout Wizard
February 2023