Carol Green - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Carol Green

YMCA - Central New York - Northwest 60-69

60-69

# 4,953 of 17,227

1:58:06 Time

# 4,953

of 17,227 Riders

1:58:06

Time

Challenge Totals

Miles	21
Calories	581
Score	0

Timeline

February 17, 2023

3.53 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:21

1

10:21

2.03

11.8

55

72

0

Redwood Dash

1.50 mi in 7:40

1

7:40

1.5

11.7

38

67

96
February 10, 2023

3.53 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:45

1

11:45

2.03

10.4

54

57

115

Redwood Dash

1.50 mi in 9:14

1

9:14

1.5

9.7

40

51

113
February 9, 2023

3.53 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:37

1

10:37

2.03

11.5

56

68

96

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

41

75

110
February 8, 2023

3.52 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:40

1

6:40

1

9.0

26

41

95

Rolling Thunder

1.02 mi in 5:39

1

5:39

1.02

10.8

28

63

96

Redwood Dash

1.50 mi in 8:38

1

8:38

1.5

10.4

37

51

97
February 3, 2023

2.52 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

28

70

98

Redwood Dash

1.50 mi in 7:33

1

7:33

1.5

11.9

42

74

100
February 2, 2023

2.52 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:18

1

5:18

1.02

11.5

29

73

99

Redwood Dash

1.50 mi in 8:06

1

8:06

1.5

11.1

42

66

99
February 1, 2023

1.38 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.38 mi in 2:22

0.38

2:22

0.38

9.6

11

56

0

Expresso Speedway

1.00 mi in 6:19

1

6:19

1

9.5

33

66

93
February 17, 2023

3.5

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:21

11.8

MPH

72

Watts

55

Calories

Redwood Dash

1.50 mi in 7:40

11.7

MPH

67

Watts

38

Calories
February 10, 2023

3.5

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:45

10.4

MPH

57

Watts

54

Calories

Redwood Dash

1.50 mi in 9:14

9.7

MPH

51

Watts

40

Calories
February 9, 2023

3.6

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:37

11.5

MPH

68

Watts

56

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

75

Watts

41

Calories
February 8, 2023

3.5

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:40

9.0

MPH

41

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:39

10.8

MPH

63

Watts

28

Calories

Redwood Dash

1.50 mi in 8:38

10.4

MPH

51

Watts

37

Calories
February 3, 2023

2.6

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:22

11.4

MPH

70

Watts

28

Calories

Redwood Dash

1.50 mi in 7:33

11.9

MPH

74

Watts

42

Calories
February 2, 2023

2.6

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:18

11.5

MPH

73

Watts

29

Calories

Redwood Dash

1.50 mi in 8:06

11.1

MPH

66

Watts

42

Calories
February 1, 2023

1.4

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.38 mi in 2:22

9.6

MPH

56

Watts

11

Calories

Expresso Speedway

1.00 mi in 6:19

9.5

MPH

66

Watts

33

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 4,953

of 17,227 Riders

1:58:06

Time

Challenge Totals

February 17, 2023

3.53 Miles

93 Calories

0 Score

February 10, 2023

3.53 Miles

94 Calories

0 Score

February 9, 2023

3.53 Miles

97 Calories

0 Score

February 8, 2023

3.52 Miles

91 Calories

0 Score

February 3, 2023

2.52 Miles

70 Calories

0 Score

February 2, 2023

2.52 Miles

71 Calories

0 Score

February 1, 2023

1.38 Miles

44 Calories

0 Score

February 17, 2023

3.5

93

0

February 10, 2023

3.5

94

0

February 9, 2023

3.6

98

0

February 8, 2023

3.5

92

0

February 3, 2023

2.6

72

0

February 2, 2023

2.6

75

0

February 1, 2023

1.4

45

0

This rider is a Team Captain

Workout Wizard
February 2023

Workout Wizard
February 2023