Jay Burton - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Jay Burton

YMCA - Greater Providence - Cranston 20-29

20-29

# 1,658 of 7,668

3:26:28 Time

# 1,658

of 7,668 Riders

3:26:28

Time

Challenge Totals

Miles	45
Calories	1,357
Score	0

Timeline

February 28, 2023

1.02 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

31

105

138
February 25, 2023

2.03 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:49

1

8:49

2.03

13.8

61

101

134
February 23, 2023

3.03 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

33

136

138

Campus Loop

2.03 mi in 8:41

1

8:41

2.03

14.0

63

104

127
February 22, 2023

2.50 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

27

101

123

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

42

101

137
February 21, 2023

2.00 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

26

80

124

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

27

83

123
February 20, 2023

4.00 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

33

133

156

Expresso Speedway

2.00 mi in 8:57

2

8:57

2

13.4

58

92

125

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

28

90

130
February 19, 2023

2.00 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:04

2

8:04

2

14.9

60

112

159
February 16, 2023

3.00 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:54

2

8:54

2

13.5

56

89

134

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

29

103

144
February 15, 2023

1.00 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

33

129

143
February 14, 2023

1.50 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

44

97

138
February 11, 2023

8.37 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:06

1

16:06

3.37

12.6

101

91

152

Dragon Fire

5.00 mi in 23:51

1

23:51

5

12.6

149

88

137
February 9, 2023

2.91 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:20

1

14:20

2.91

12.2

94

87

132
February 8, 2023

2.36 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:25

1

11:25

2.36

12.4

70

88

136
February 7, 2023

2.03 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:29

1

9:29

2.03

12.8

58

87

123
February 6, 2023

5.28 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:29

1

9:29

2.03

12.8

57

86

125

Redwood Dash

1.50 mi in 6:37

1

6:37

1.5

13.6

41

92

130

Titan Time

1.75 mi in 8:23

1

8:23

1.75

12.5

62

110

138
February 4, 2023

1.39 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

30

114

149

Rolling Thunder

0.39 mi in 1:50

0.39

1:50

0.39

12.8

11

92

130
February 28, 2023

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

105

Watts

31

Calories
February 25, 2023

2.0

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 8:49

13.8

MPH

101

Watts

61

Calories
February 23, 2023

3.0

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

136

Watts

33

Calories

Campus Loop

2.03 mi in 8:41

14.0

MPH

104

Watts

63

Calories
February 22, 2023

2.5

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

101

Watts

27

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

101

Watts

42

Calories
February 21, 2023

2.0

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

80

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

83

Watts

27

Calories
February 20, 2023

4.1

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

133

Watts

33

Calories

Expresso Speedway

2.00 mi in 8:57

13.4

MPH

92

Watts

58

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

90

Watts

28

Calories
February 19, 2023

2.0

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:04

14.9

MPH

112

Watts

60

Calories
February 16, 2023

3.0

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:54

13.5

MPH

89

Watts

56

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

103

Watts

29

Calories
February 15, 2023

1.0

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

129

Watts

33

Calories
February 14, 2023

1.5

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:31

13.8

MPH

97

Watts

44

Calories
February 11, 2023

8.4

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:06

12.6

MPH

91

Watts

101

Calories

Dragon Fire

5.00 mi in 23:51

12.6

MPH

88

Watts

149

Calories
February 9, 2023

2.9

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:20

12.2

MPH

87

Watts

94

Calories
February 8, 2023

2.5

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:25

12.4

MPH

88

Watts

70

Calories
February 7, 2023

2.1

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:29

12.8

MPH

87

Watts

58

Calories
February 6, 2023

5.3

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:29

12.8

MPH

86

Watts

57

Calories

Redwood Dash

1.50 mi in 6:37

13.6

MPH

92

Watts

41

Calories

Titan Time

1.75 mi in 8:23

12.5

MPH

110

Watts

62

Calories
February 4, 2023

1.5

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

114

Watts

30

Calories

Rolling Thunder

0.39 mi in 1:50

12.8

MPH

92

Watts

11

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 1,658

of 7,668 Riders

3:26:28

Time

Challenge Totals

February 28, 2023

1.02 Miles

31 Calories

0 Score

February 25, 2023

2.03 Miles

61 Calories

0 Score

February 23, 2023

3.03 Miles

96 Calories

0 Score

February 22, 2023

2.50 Miles

69 Calories

0 Score

February 21, 2023

2.00 Miles

53 Calories

0 Score

February 20, 2023

4.00 Miles

119 Calories

0 Score

February 19, 2023

2.00 Miles

60 Calories

0 Score

February 16, 2023

3.00 Miles

85 Calories

0 Score

February 15, 2023

1.00 Miles

33 Calories

0 Score

February 14, 2023

1.50 Miles

44 Calories

0 Score

February 11, 2023

8.37 Miles

250 Calories

0 Score

February 9, 2023

2.91 Miles

94 Calories

0 Score

February 8, 2023

2.36 Miles

70 Calories

0 Score

February 7, 2023

2.03 Miles

58 Calories

0 Score

February 6, 2023

5.28 Miles

160 Calories

0 Score

February 4, 2023

1.39 Miles

41 Calories

0 Score

February 28, 2023

1.0

31

0

February 25, 2023

2.0

61

0

Workout Wizard
February 2023

Workout Wizard
February 2023