Workout Wizard
February 2023

Aaron Kaminski
YMCA - Buffalo Niagara - Lockport
40-49
Aaron Kaminski
# 355 of 17,230
18:35:23 Time
View Profile

Challenge Totals

Miles 212
Calories 7,474
Score 0

  • February 28, 2023

    14.69 Miles
    512 Calories
    0 Score
    Rides
    2.91 mi in 11:07
    4.42 mi in 16:15
    5.00 mi in 20:13
    2.36 mi in 11:05

  • February 27, 2023

    13.51 Miles
    448 Calories
    0 Score
    Rides
    13.51 mi in 1:05:36

  • February 26, 2023

    23.91 Miles
    780 Calories
    0 Score
    Rides
    2.93 mi in 28:23
    6.98 mi in 57:36
    5.00 mi in 26:20
    9.00 mi in 48:48

  • February 25, 2023

    29.44 Miles
    1,102 Calories
    0 Score
    Rides
    3.37 mi in 11:29
    6.91 mi in 31:21
    12.18 mi in 1:20:45
    6.98 mi in 34:22

  • February 24, 2023

    20.17 Miles
    718 Calories
    0 Score
    Rides
    4.42 mi in 14:51
    5.00 mi in 20:59
    9.00 mi in 35:58
    1.75 mi in 9:53

  • February 19, 2023

    27.14 Miles
    956 Calories
    0 Score
    Rides
    4.42 mi in 19:43
    6.33 mi in 30:24
    6.91 mi in 34:55
    5.75 mi in 26:58
    3.73 mi in 13:41

  • February 17, 2023

    6.50 Miles
    189 Calories
    0 Score
    Rides
    6.50 mi in 31:22

  • February 16, 2023

    4.95 Miles
    175 Calories
    0 Score
    Rides
    4.01 mi in 22:37
    0.94 mi in 9:10

  • February 15, 2023

    10.72 Miles
    369 Calories
    0 Score
    Rides
    3.37 mi in 15:06
    2.93 mi in 17:28
    4.42 mi in 17:59

  • February 14, 2023

    4.53 Miles
    227 Calories
    0 Score
    Rides
    4.53 mi in 39:48

  • February 13, 2023

    7.30 Miles
    223 Calories
    0 Score
    Rides
    2.03 mi in 9:47
    2.36 mi in 15:50
    2.91 mi in 15:01

  • February 12, 2023

    11.69 Miles
    345 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    1.02 mi in 5:21
    2.03 mi in 10:52
    1.50 mi in 6:55
    2.36 mi in 13:54
    2.03 mi in 10:33
    1.75 mi in 9:11

  • February 10, 2023

    16.13 Miles
    572 Calories
    0 Score
    Rides
    2.91 mi in 17:08
    3.37 mi in 10:22
    4.42 mi in 19:29
    5.43 mi in 30:58

  • February 8, 2023

    10.01 Miles
    365 Calories
    0 Score
    Rides
    5.00 mi in 25:22
    5.01 mi in 42:11

  • February 7, 2023

    10.75 Miles
    406 Calories
    0 Score
    Rides
    9.00 mi in 35:49
    1.75 mi in 6:49
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