Franck Favaro - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Riders

Info

Workout Wizard
February 2023

Franck Favaro

Keep Cool - Frejus 40-49

40-49

# 9,413 of 17,229

38:55 Time

# 9,413

of 17,229 Riders

38:55

Time

Challenge Totals

Miles	8
Calories	268
Score	11,280

Timeline

February 8, 2023

1.44 Miles

42 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:22

1

Laps

4:22

1.02

14.0

31

107

130

Coin Toss - Speed - 5 Min

11,280 points

11,280

Points

1:50

0.42

13.7

11

87

0
February 7, 2023

6.41 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

90

114

Rolling Thunder

2.04 mi in 10:13

2

10:13

2.04

12.0

65

91

122

Coastal Run

3.37 mi in 13:10

1

13:10

3.37

15.4

116

136

144
February 8, 2023

1.0

Miles

43

Calories

11,280

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

107

Watts

31

Calories

Coin Toss - Speed - 5 Min

11,280 points

13.7

MPH

87

Watts

11

Calories
February 7, 2023

6.6

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

90

Watts

28

Calories

Rolling Thunder

2.04 mi in 10:13

12.0

MPH

91

Watts

65

Calories

Coastal Run

3.37 mi in 13:10

15.4

MPH

136

Watts

116

Calories

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