Ben Ingegneri - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

Teams Riders

Teams
Riders

Info

Workout Wizard
February 2023

Ben Ingegneri

YMCA - Greater Providence - South County 70-79

70-79

# 793 of 7,668

7:51:21 Time

# 793

of 7,668 Riders

7:51:21

Time

Challenge Totals

Miles	94
Calories	2,715
Score	0

Timeline

February 27, 2023

7.87 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:01

3

14:01

3

12.8

80

83

37

Coastal Run

3.37 mi in 18:29

1

18:29

3.37

10.9

95

68

115

Redwood Dash

1.50 mi in 8:05

1

8:05

1.5

11.1

38

61

134
February 26, 2023

8.82 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:36

3

14:36

3

12.3

78

75

0

Lost Trail

5.82 mi in 29:49

2

29:49

5.82

11.7

177

81

134
February 25, 2023

9.82 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:21

4

19:21

4

12.4

104

73

130

Lost Trail

5.82 mi in 28:47

2

28:47

5.82

12.1

171

86

0
February 24, 2023

8.09 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:05

2

9:05

2

13.2

56

91

0

Campus Loop

6.09 mi in 29:51

3

29:51

6.09

12.2

172

83

40
February 23, 2023

6.10 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 11:25

2

11:25

2.04

10.7

54

65

0

Campus Loop

4.06 mi in 19:51

2

19:51

4.06

12.3

115

80

135
February 21, 2023

4.50 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 22:26

3

22:26

4.5

12.0

127

77

147
February 20, 2023

6.50 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:50

2

8:50

2

13.6

69

120

0

Redwood Dash

4.50 mi in 22:25

3

22:25

4.5

12.0

122

74

133
February 17, 2023

7.08 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:30

2

8:30

2

14.1

58

102

0

Evening Bliss

5.08 mi in 24:48

2.16

24:48

5.08

12.3

150

87

0
February 16, 2023

6.06 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:01

2

9:01

2

13.3

54

86

0

Mini Mayhem

4.06 mi in 18:27

2

18:27

4.06

13.2

119

94

0
February 15, 2023

4.06 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 20:15

2

20:15

4.06

12.0

113

76

126
February 14, 2023

8.41 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 37:13

1

37:13

6.91

11.1

216

80

133

Redwood Dash

1.50 mi in 6:15

1

6:15

1.5

14.4

43

104

0
February 13, 2023

6.51 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:33

1

6:33

1.5

13.7

41

93

0

Camel Country

5.01 mi in 27:56

0.50

27:56

5.01

10.8

149

71

95
February 11, 2023

5.03 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:15

1

9:15

2.03

13.2

61

98

108

Redwood Dash

3.00 mi in 13:20

2

13:20

3

13.5

86

96

52
February 10, 2023

4.06 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 19:45

2

19:45

4.06

12.3

119

87

0
February 27, 2023

7.9

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:01

12.8

MPH

83

Watts

80

Calories

Coastal Run

3.37 mi in 18:29

10.9

MPH

68

Watts

95

Calories

Redwood Dash

1.50 mi in 8:05

11.1

MPH

61

Watts

38

Calories
February 26, 2023

9.0

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:36

12.3

MPH

75

Watts

78

Calories

Lost Trail

5.82 mi in 29:49

11.7

MPH

81

Watts

177

Calories
February 25, 2023

10.0

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:21

12.4

MPH

73

Watts

104

Calories

Lost Trail

5.82 mi in 28:47

12.1

MPH

86

Watts

171

Calories
February 24, 2023

8.1

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:05

13.2

MPH

91

Watts

56

Calories

Campus Loop

6.09 mi in 29:51

12.2

MPH

83

Watts

172

Calories
February 23, 2023

6.1

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 11:25

10.7

MPH

65

Watts

54

Calories

Campus Loop

4.06 mi in 19:51

12.3

MPH

80

Watts

115

Calories
February 21, 2023

4.5

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 22:26

12.0

MPH

77

Watts

127

Calories
February 20, 2023

6.5

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:50

13.6

MPH

120

Watts

69

Calories

Redwood Dash

4.50 mi in 22:25

12.0

MPH

74

Watts

122

Calories
February 17, 2023

7.1

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:30

14.1

MPH

102

Watts

58

Calories

Evening Bliss

5.08 mi in 24:48

12.3

MPH

87

Watts

150

Calories
February 16, 2023

6.1

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:01

13.3

MPH

86

Watts

54

Calories

Mini Mayhem

4.06 mi in 18:27

13.2

MPH

94

Watts

119

Calories
February 15, 2023

4.1

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

4.06 mi in 20:15

12.0

MPH

76

Watts

113

Calories
February 14, 2023

8.4

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 37:13

11.1

MPH

80

Watts

216

Calories

Redwood Dash

1.50 mi in 6:15

14.4

MPH

104

Watts

43

Calories
February 13, 2023

6.5

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:33

13.7

MPH

93

Watts

41

Calories

Camel Country

5.01 mi in 27:56

10.8

MPH

71

Watts

149

Calories
February 11, 2023

5.1

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:15

13.2

MPH

98

Watts

61

Calories

Redwood Dash

3.00 mi in 13:20

13.5

MPH

96

Watts

86

Calories
February 10, 2023

4.1

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 19:45

12.3

MPH

87

Watts

119

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 793

of 7,668 Riders

7:51:21

Time

Challenge Totals

February 27, 2023

7.87 Miles

213 Calories

0 Score

February 26, 2023

8.82 Miles

255 Calories

0 Score

February 25, 2023

9.82 Miles

275 Calories

0 Score

February 24, 2023

8.09 Miles

228 Calories

0 Score

February 23, 2023

6.10 Miles

169 Calories

0 Score

February 21, 2023

4.50 Miles

127 Calories

0 Score

February 20, 2023

6.50 Miles

191 Calories

0 Score

February 17, 2023

7.08 Miles

208 Calories

0 Score

February 16, 2023

6.06 Miles

173 Calories

0 Score

February 15, 2023

4.06 Miles

113 Calories

0 Score

February 14, 2023

8.41 Miles

259 Calories

0 Score

February 13, 2023

6.51 Miles

190 Calories

0 Score

February 11, 2023

5.03 Miles

147 Calories

0 Score

February 10, 2023

4.06 Miles

119 Calories

0 Score

February 27, 2023

7.9

215

0

February 26, 2023

9.0

259

0

February 25, 2023

10.0

277

0

February 24, 2023

8.1

227

0

Workout Wizard
February 2023

Workout Wizard
February 2023