Workout Wizard
February 2023

Guest gou36728
YMCA - Greater Dayton - Preble County
100+
Guest gou36728
# 97 of 17,230
1.16:50:44 Time
View Profile

Challenge Totals

Miles 512
Calories 16,567
Score 0

  • February 28, 2023

    13.23 Miles
    405 Calories
    0 Score
    Rides
    4.54 mi in 11:57
    1.19 mi in 3:12
    7.50 mi in 35:07

  • February 27, 2023

    8.25 Miles
    221 Calories
    0 Score
    Rides
    5.70 mi in 15:11
    0.60 mi in 4:28
    1.95 mi in 11:09

  • February 25, 2023

    1.75 Miles
    60 Calories
    0 Score
    Rides
    1.09 mi in 4:58
    0.66 mi in 2:48

  • February 24, 2023

    1.01 Miles
    47 Calories
    0 Score
    Rides
    0.63 mi in 6:51
    0.38 mi in 4:17

  • February 23, 2023

    15.85 Miles
    447 Calories
    0 Score
    Rides
    5.91 mi in 18:11
    4.49 mi in 13:10
    0.87 mi in 4:45
    1.42 mi in 12:05
    0.68 mi in 3:44
    0.74 mi in 3:43
    1.74 mi in 9:30

  • February 22, 2023

    6.99 Miles
    206 Calories
    0 Score
    Rides
    6.00 mi in 18:41
    0.99 mi in 6:36

  • February 21, 2023

    1.39 Miles
    42 Calories
    0 Score
    Rides
    0.57 mi in 4:48
    0.82 mi in 6:32

  • February 20, 2023

    0.00 Miles
    0 Calories
    0 Score

  • February 18, 2023

    5.32 Miles
    166 Calories
    0 Score
    Rides
    3.04 mi in 12:02
    0.32 mi in 2:58
    0.38 mi in 3:46
    1.58 mi in 7:09

  • February 17, 2023

    12.21 Miles
    357 Calories
    0 Score
    Rides
    5.29 mi in 17:56
    1.47 mi in 4:48
    1.44 mi in 5:51
    0.29 mi in 1:17
    1.52 mi in 9:51
    0.36 mi in 2:45
    0.36 mi in 1:27
    1.48 mi in 5:36

  • February 16, 2023

    9.11 Miles
    321 Calories
    0 Score
    Rides
    3.00 mi in 8:46
    1.01 mi in 5:58
    3.00 mi in 8:59
    0.81 mi in 15:18
    1.29 mi in 7:59

  • February 15, 2023

    3.44 Miles
    132 Calories
    0 Score
    Rides
    0.42 mi in 1:29
    1.02 mi in 5:36
    0.84 mi in 8:52
    1.16 mi in 8:24
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default