Workout Wizard
February 2023

Guest gor2x40022
YMCA - MetroWest - Framingham
100+
Guest gor2x40022
# 33 of 17,227
3.00:13:25 Time
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Challenge Totals

Miles 584
Calories 19,309
Score 0

  • February 28, 2023

    8.12 Miles
    298 Calories
    0 Score
    Rides
    2.58 mi in 18:31
    0.33 mi in 5:50
    0.33 mi in 2:12
    0.42 mi in 3:37
    0.92 mi in 8:56
    0.68 mi in 6:09
    0.36 mi in 4:16
    2.50 mi in 16:59

  • February 27, 2023

    6.01 Miles
    180 Calories
    0 Score
    Rides
    6.01 mi in 27:42

  • February 26, 2023

    7.99 Miles
    231 Calories
    0 Score
    Rides
    1.46 mi in 11:42
    0.42 mi in 2:49
    0.36 mi in 3:02
    1.66 mi in 12:22
    2.37 mi in 15:36
    0.46 mi in 3:09
    0.30 mi in 1:34
    0.34 mi in 2:29
    0.62 mi in 4:16

  • February 25, 2023

    6.55 Miles
    201 Calories
    0 Score
    Rides
    4.53 mi in 18:30
    0.48 mi in 2:08
    0.70 mi in 10:11
    0.84 mi in 8:16

  • February 24, 2023

    7.07 Miles
    252 Calories
    0 Score
    Rides
    1.17 mi in 9:41
    3.94 mi in 18:48
    0.94 mi in 7:56
    0.33 mi in 8:24
    0.69 mi in 6:12

  • February 23, 2023

    8.81 Miles
    335 Calories
    0 Score
    Rides
    0.30 mi in 1:23
    3.70 mi in 17:42
    1.30 mi in 11:36
    3.51 mi in 44:58

  • February 22, 2023

    5.75 Miles
    162 Calories
    0 Score
    Rides
    3.00 mi in 12:43
    1.48 mi in 5:54
    0.52 mi in 4:12
    0.75 mi in 6:53

  • February 21, 2023

    2.43 Miles
    85 Calories
    0 Score
    Rides
    0.57 mi in 3:06
    1.86 mi in 20:47

  • February 20, 2023

    2.95 Miles
    89 Calories
    0 Score
    Rides
    0.88 mi in 6:04
    0.27 mi in 4:46
    0.68 mi in 7:16
    1.12 mi in 10:20

  • February 19, 2023

    10.05 Miles
    285 Calories
    0 Score
    Rides
    1.03 mi in 7:48
    5.67 mi in 37:53
    1.74 mi in 13:24
    0.60 mi in 3:48
    0.36 mi in 2:46
    0.32 mi in 3:08
    0.33 mi in 6:13

  • February 18, 2023

    6.44 Miles
    242 Calories
    0 Score
    Rides
    0.55 mi in 4:08
    1.01 mi in 7:02
    0.60 mi in 4:49
    1.12 mi in 9:13
    0.96 mi in 7:50
    0.36 mi in 9:03
    1.84 mi in 21:07

  • February 16, 2023

    0.68 Miles
    25 Calories
    0 Score
    Rides
    0.68 mi in 3:54

  • February 15, 2023

    4.52 Miles
    168 Calories
    0 Score
    Rides
    0.84 mi in 7:46
    0.36 mi in 3:38
    0.26 mi in 2:52
    0.62 mi in 5:19
    0.36 mi in 5:25
    0.40 mi in 4:26
    1.68 mi in 15:23
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