Workout Wizard
February 2023

Guest gou36687
YMCA - MetroWest - Framingham
100+
Guest gou36687
# 82 of 17,227
1.21:21:37 Time
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Challenge Totals

Miles 416
Calories 13,338
Score 0

  • February 28, 2023

    10.27 Miles
    371 Calories
    0 Score
    Rides
    0.94 mi in 4:35
    0.29 mi in 1:12
    0.36 mi in 1:27
    0.30 mi in 10:30
    0.50 mi in 3:48
    0.27 mi in 3:06
    0.26 mi in 2:32
    2.40 mi in 15:24
    3.06 mi in 11:52
    0.94 mi in 4:35
    0.29 mi in 1:12
    0.36 mi in 1:27
    0.30 mi in 10:30

  • February 27, 2023

    13.30 Miles
    433 Calories
    0 Score
    Rides
    1.01 mi in 4:47
    0.29 mi in 3:58
    1.80 mi in 11:51
    10.20 mi in 53:59

  • February 26, 2023

    12.41 Miles
    336 Calories
    0 Score
    Rides
    0.36 mi in 3:03
    3.22 mi in 17:26
    0.33 mi in 4:10
    0.88 mi in 5:55
    1.20 mi in 8:11
    6.42 mi in 32:16

  • February 25, 2023

    0.72 Miles
    20 Calories
    0 Score
    Rides
    0.72 mi in 5:20

  • February 24, 2023

    6.72 Miles
    201 Calories
    0 Score
    Rides
    0.33 mi in 18:52
    0.34 mi in 3:04
    0.80 mi in 5:26
    1.14 mi in 6:12
    0.42 mi in 3:58
    3.27 mi in 15:51
    0.42 mi in 2:32

  • February 23, 2023

    1.72 Miles
    63 Calories
    0 Score
    Rides
    1.72 mi in 11:49

  • February 22, 2023

    0.57 Miles
    18 Calories
    0 Score
    Rides
    0.57 mi in 3:55

  • February 19, 2023

    4.22 Miles
    134 Calories
    0 Score
    Rides
    1.05 mi in 8:16
    1.12 mi in 7:27
    0.39 mi in 4:18
    1.66 mi in 9:18

  • February 18, 2023

    7.77 Miles
    284 Calories
    0 Score
    Rides
    0.68 mi in 3:01
    0.43 mi in 1:33
    4.65 mi in 22:41
    1.11 mi in 20:43
    0.26 mi in 5:43
    0.32 mi in 6:11
    0.32 mi in 4:02

  • February 17, 2023

    0.48 Miles
    21 Calories
    0 Score
    Rides
    0.48 mi in 5:25

  • February 16, 2023

    0.00 Miles
    0 Calories
    0 Score

  • February 15, 2023

    2.40 Miles
    89 Calories
    0 Score
    Rides
    0.34 mi in 7:04
    0.29 mi in 2:26
    1.11 mi in 11:04
    0.32 mi in 3:42
    0.34 mi in 2:52
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