Lenleshemleshem Leshem - Road Warrior

Road Warrior
April 2023

Teams Riders

Teams
Riders

Info

Road Warrior
April 2023

Lenleshemleshem Leshem

YMCA - Delaware - Sussex 80-89

80-89

# 49 of 13,364

321 Miles

# 49

of 13,364 Riders

321

Miles

Challenge Totals

Miles	321
Calories	10,372
Score	0

Timeline

April 30, 2023

12.03 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 57:18

1.73

57:18

4.03

4.2

167

15

122

Evening Bliss

3.03 mi in 29:04

1.29

29:04

3.03

6.3

94

23

81

Evening Bliss

2.06 mi in 15:04

0.90

15:04

2.06

8.2

58

40

115

Lost Trail

2.91 mi in 26:28

1

26:28

2.91

6.6

86

26

117
April 29, 2023

9.04 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

9.04 mi in 1:22:04

3.85

1:22:04

9.04

6.6

278

27

0
April 28, 2023

15.10 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.08 mi in 1:01:03

3

1:01:03

7.08

7.0

213

30

39

Evening Bliss

6.02 mi in 48:03

2.57

48:03

6.02

7.5

176

33

88

Lost Trail

2.00 mi in 16:06

0.69

16:06

2

7.5

55

32

112
April 27, 2023

10.03 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.02 mi in 1:14:08

3

1:14:08

7.02

5.7

232

21

118

Evening Bliss

3.01 mi in 26:11

1.28

26:11

3.01

6.9

93

30

26
April 26, 2023

13.81 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

11.80 mi in 1:35:50

5

1:35:50

11.8

7.4

339

32

55

Evening Bliss

2.01 mi in 21:03

0.87

21:03

2.01

5.7

68

24

124
April 25, 2023

13.23 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.07 mi in 1:01:04

2.59

1:01:04

6.07

6.0

198

23

43

Evening Bliss

6.07 mi in 52:04

2.59

52:04

6.07

7.0

179

29

41

Lost Trail

1.09 mi in 12:05

0.38

12:05

1.09

5.4

39

23

144
April 24, 2023

10.11 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.10 mi in 45:03

1.76

45:03

4.1

5.5

140

20

72

Evening Bliss

6.01 mi in 1:03:08

2.56

1:03:08

6.01

5.7

200

21

94
April 23, 2023

12.10 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.08 mi in 59:08

2.16

59:08

5.08

5.2

181

19

51

Evening Bliss

7.02 mi in 1:01:04

3

1:01:04

7.02

6.9

207

28

40
April 22, 2023

12.12 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.03 mi in 32:05

1.29

32:05

3.03

5.7

101

21

86

Evening Bliss

3.00 mi in 33:06

1.28

33:06

3

5.4

103

20

0

Evening Bliss

2.06 mi in 20:07

0.90

20:07

2.06

6.1

66

25

119

Coastal Run

4.03 mi in 40:06

1.20

40:06

4.03

6.0

127

23

83
April 21, 2023

11.80 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

11.80 mi in 2:01:21

5

2:01:21

11.8

5.8

382

21

61
April 20, 2023

8.06 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 47:03

1.73

47:03

4.03

5.1

143

18

38

Evening Bliss

4.03 mi in 42:04

1.73

42:04

4.03

5.7

132

20

0
April 19, 2023

16.11 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.03 mi in 38:04

1.29

38:04

3.03

4.8

113

16

92

Evening Bliss

4.03 mi in 41:08

1.73

41:08

4.03

5.9

130

22

0

Evening Bliss

3.04 mi in 31:03

1.30

31:03

3.04

5.9

97

21

0

Coastal Run

4.01 mi in 35:05

1.19

35:05

4.01

6.9

118

29

72

Redwood Dash

2.00 mi in 17:15

1.33

17:15

2

7.0

53

25

91
April 18, 2023

10.12 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.01 mi in 21:05

0.87

21:05

2.01

5.7

68

24

0

Evening Bliss

2.00 mi in 20:09

0.87

20:09

2

6.0

66

25

0

Evening Bliss

2.04 mi in 18:04

0.89

18:04

2.04

6.8

61

28

0

Evening Bliss

2.00 mi in 18:15

0.87

18:15

2

6.6

61

27

107

Evening Bliss

2.07 mi in 19:04

0.90

19:04

2.07

6.5

63

26

102
April 17, 2023

13.29 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.01 mi in 1:08:06

2.56

1:08:06

6.01

5.3

213

19

88

Evening Bliss

3.00 mi in 27:12

1.28

27:12

3

6.6

92

28

0

Evening Bliss

4.28 mi in 43:06

1.83

43:06

4.28

6.0

145

25

0
April 16, 2023

12.15 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.03 mi in 31:09

1.29

31:09

3.03

5.8

96

20

86

Lost Trail

6.12 mi in 1:00:07

2.10

1:00:07

6.12

6.1

186

23

126

Redwood Dash

3.00 mi in 27:18

2

27:18

3

6.6

78

20

113
April 15, 2023

6.12 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.12 mi in 1:00:15

2.61

1:00:15

6.12

6.1

192

22

40
April 14, 2023

11.02 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 41:03

1.28

41:03

3

4.4

122

16

92

Evening Bliss

8.02 mi in 1:28:35

3.41

1:28:35

8.02

5.4

276

19

0
April 13, 2023

10.08 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.02 mi in 21:12

0.88

21:12

2.02

5.7

67

22

105

Evening Bliss

2.04 mi in 19:11

0.89

19:11

2.04

6.4

63

26

0

Evening Bliss

2.00 mi in 21:09

0.87

21:09

2

5.7

66

21

74

Evening Bliss

2.02 mi in 22:07

0.88

22:07

2.02

5.5

69

20

0

Evening Bliss

2.00 mi in 26:21

0.87

26:21

2

4.6

82

18

0
April 12, 2023

12.02 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.03 mi in 1:21:14

3.00

1:21:14

7.03

5.2

248

19

43

Evening Bliss

4.99 mi in 51:18

2.12

51:18

4.99

5.8

165

24

119
April 11, 2023

11.11 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.03 mi in 32:05

1.29

32:05

3.03

5.7

100

21

103

Evening Bliss

3.00 mi in 28:05

1.28

28:05

3

6.4

91

25

0

Evening Bliss

5.08 mi in 45:13

2.16

45:13

5.08

6.7

153

28

53
April 10, 2023

8.15 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.08 mi in 50:16

2.16

50:16

5.08

6.1

157

22

51

Evening Bliss

3.07 mi in 30:03

1.31

30:03

3.07

6.1

95

23

73
April 7, 2023

9.45 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.02 mi in 22:03

0.88

22:03

2.02

5.5

68

21

113

Evening Bliss

2.02 mi in 22:09

0.88

22:09

2.02

5.5

69

21

110

Evening Bliss

1.74 mi in 25:51

0.76

25:51

1.74

4.0

77

16

0

Evening Bliss

1.67 mi in 21:05

0.73

21:05

1.67

4.8

64

17

112

Evening Bliss

2.00 mi in 21:34

0.87

21:34

2

5.6

69

22

0
April 6, 2023

12.08 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

8.03 mi in 1:27:11

3.41

1:27:11

8.03

5.5

270

20

60

Evening Bliss

4.05 mi in 38:10

1.73

38:10

4.05

6.4

127

25

74
April 5, 2023

11.05 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

8.01 mi in 1:29:22

3.40

1:29:22

8.009999

5.4

276

19

30

Evening Bliss

3.04 mi in 31:03

1.30

31:03

3.04

5.9

96

22

0
April 4, 2023

10.06 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 22:31

2

22:31

2

5.3

62

13

81

Evening Bliss

6.02 mi in 1:04:15

2.57

1:04:15

6.02

5.6

197

20

0

Redwood Dash

2.04 mi in 21:04

1.36

21:04

2.04

5.8

59

15

0
April 3, 2023

16.20 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.06 mi in 28:04

1.30

28:04

3.06

6.5

91

26

113

Evening Bliss

5.08 mi in 49:17

2.16

49:17

5.08

6.2

161

25

52

Evening Bliss

4.03 mi in 38:49

1.73

38:49

4.03

6.2

125

24

104

Lost Trail

4.03 mi in 43:10

1.39

43:10

4.03

5.6

134

21

77
April 2, 2023

9.04 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.04 mi in 31:02

1.30

31:02

3.04

5.9

98

23

83

Evening Bliss

6.00 mi in 57:04

2.56

57:04

6

6.3

186

25

107
April 1, 2023

14.06 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.03 mi in 1:02:28

3.00

1:02:28

7.03

6.8

210

28

112

Evening Bliss

7.03 mi in 56:04

3.00

56:04

7.03

7.5

202

34

0
April 30, 2023

12.1

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 57:18

4.2

MPH

15

Watts

167

Calories

Evening Bliss

3.03 mi in 29:04

6.3

MPH

23

Watts

94

Calories

Evening Bliss

2.06 mi in 15:04

8.2

MPH

40

Watts

58

Calories

Lost Trail

2.91 mi in 26:28

6.6

MPH

26

Watts

86

Calories
April 29, 2023

9.0

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

9.04 mi in 1:22:04

6.6

MPH

27

Watts

278

Calories
April 28, 2023

15.1

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.08 mi in 1:01:03

7.0

MPH

30

Watts

213

Calories

Evening Bliss

6.02 mi in 48:03

7.5

MPH

33

Watts

176

Calories

Lost Trail

2.00 mi in 16:06

7.5

MPH

32

Watts

55

Calories
April 27, 2023

10.0

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.02 mi in 1:14:08

5.7

MPH

21

Watts

232

Calories

Evening Bliss

3.01 mi in 26:11

6.9

MPH

30

Watts

93

Calories
April 26, 2023

14.0

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

11.80 mi in 1:35:50

7.4

MPH

32

Watts

339

Calories

Evening Bliss

2.01 mi in 21:03

5.7

MPH

24

Watts

68

Calories
April 25, 2023

13.2

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.07 mi in 1:01:04

6.0

MPH

23

Watts

198

Calories

Evening Bliss

6.07 mi in 52:04

7.0

MPH

29

Watts

179

Calories

Lost Trail

1.09 mi in 12:05

5.4

MPH

23

Watts

39

Calories
April 24, 2023

10.1

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.10 mi in 45:03

5.5

MPH

20

Watts

140

Calories

Evening Bliss

6.01 mi in 1:03:08

5.7

MPH

21

Watts

200

Calories
April 23, 2023

12.1

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.08 mi in 59:08

5.2

MPH

19

Watts

181

Calories

Evening Bliss

7.02 mi in 1:01:04

6.9

MPH

28

Watts

207

Calories
April 22, 2023

12.1

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.03 mi in 32:05

5.7

MPH

21

Watts

101

Calories

Evening Bliss

3.00 mi in 33:06

5.4

MPH

20

Watts

103

Calories

Evening Bliss

2.06 mi in 20:07

6.1

MPH

25

Watts

66

Calories

Coastal Run

4.03 mi in 40:06

6.0

MPH

23

Watts

127

Calories
April 21, 2023

12.0

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

11.80 mi in 2:01:21

5.8

MPH

21

Watts

382

Calories
April 20, 2023

8.1

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 47:03

5.1

MPH

18

Watts

143

Calories

Evening Bliss

4.03 mi in 42:04

5.7

MPH

20

Watts

132

Calories
April 19, 2023

16.2

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.03 mi in 38:04

4.8

MPH

16

Watts

113

Calories

Evening Bliss

4.03 mi in 41:08

5.9

MPH

22

Watts

130

Calories

Evening Bliss

3.04 mi in 31:03

5.9

MPH

21

Watts

97

Calories

Coastal Run

4.01 mi in 35:05

6.9

MPH

29

Watts

118

Calories

Redwood Dash

2.00 mi in 17:15

7.0

MPH

25

Watts

53

Calories
April 18, 2023

10.2

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.01 mi in 21:05

5.7

MPH

24

Watts

68

Calories

Evening Bliss

2.00 mi in 20:09

6.0

MPH

25

Watts

66

Calories

Evening Bliss

2.04 mi in 18:04

6.8

MPH

28

Watts

61

Calories

Evening Bliss

2.00 mi in 18:15

6.6

MPH

27

Watts

61

Calories

Evening Bliss

2.07 mi in 19:04

6.5

MPH

26

Watts

63

Calories
April 17, 2023

13.3

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.01 mi in 1:08:06

5.3

MPH

19

Watts

213

Calories

Evening Bliss

3.00 mi in 27:12

6.6

MPH

28

Watts

92

Calories

Evening Bliss

4.28 mi in 43:06

6.0

MPH

25

Watts

145

Calories
April 16, 2023

12.4

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.03 mi in 31:09

5.8

MPH

20

Watts

96

Calories

Lost Trail

6.12 mi in 1:00:07

6.1

MPH

23

Watts

186

Calories

Redwood Dash

3.00 mi in 27:18

6.6

MPH

20

Watts

78

Calories
April 15, 2023

6.1

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.12 mi in 1:00:15

6.1

MPH

22

Watts

192

Calories
April 14, 2023

11.0

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 41:03

4.4

MPH

16

Watts

122

Calories

Evening Bliss

8.02 mi in 1:28:35

5.4

MPH

19

Watts

276

Calories
April 13, 2023

10.1

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.02 mi in 21:12

5.7

MPH

22

Watts

67

Calories

Evening Bliss

2.04 mi in 19:11

6.4

MPH

26

Watts

63

Calories

Evening Bliss

2.00 mi in 21:09

5.7

MPH

21

Watts

66

Calories

Evening Bliss

2.02 mi in 22:07

5.5

MPH

20

Watts

69

Calories

Evening Bliss

2.00 mi in 26:21

4.6

MPH

18

Watts

82

Calories
April 12, 2023

12.0

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.03 mi in 1:21:14

5.2

MPH

19

Watts

248

Calories

Evening Bliss

4.99 mi in 51:18

5.8

MPH

24

Watts

165

Calories
April 11, 2023

11.1

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.03 mi in 32:05

5.7

MPH

21

Watts

100

Calories

Evening Bliss

3.00 mi in 28:05

6.4

MPH

25

Watts

91

Calories

Evening Bliss

5.08 mi in 45:13

6.7

MPH

28

Watts

153

Calories
April 10, 2023

8.1

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.08 mi in 50:16

6.1

MPH

22

Watts

157

Calories

Evening Bliss

3.07 mi in 30:03

6.1

MPH

23

Watts

95

Calories
April 7, 2023

9.4

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.02 mi in 22:03

5.5

MPH

21

Watts

68

Calories

Evening Bliss

2.02 mi in 22:09

5.5

MPH

21

Watts

69

Calories

Evening Bliss

1.74 mi in 25:51

4.0

MPH

16

Watts

77

Calories

Evening Bliss

1.67 mi in 21:05

4.8

MPH

17

Watts

64

Calories

Evening Bliss

2.00 mi in 21:34

5.6

MPH

22

Watts

69

Calories
April 6, 2023

12.1

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

8.03 mi in 1:27:11

5.5

MPH

20

Watts

270

Calories

Evening Bliss

4.05 mi in 38:10

6.4

MPH

25

Watts

127

Calories
April 5, 2023

11.0

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

8.01 mi in 1:29:22

5.4

MPH

19

Watts

276

Calories

Evening Bliss

3.04 mi in 31:03

5.9

MPH

22

Watts

96

Calories
April 4, 2023

10.1

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 22:31

5.3

MPH

13

Watts

62

Calories

Evening Bliss

6.02 mi in 1:04:15

5.6

MPH

20

Watts

197

Calories

Redwood Dash

2.04 mi in 21:04

5.8

MPH

15

Watts

59

Calories
April 3, 2023

16.2

Miles

509

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.06 mi in 28:04

6.5

MPH

26

Watts

91

Calories

Evening Bliss

5.08 mi in 49:17

6.2

MPH

25

Watts

161

Calories

Evening Bliss

4.03 mi in 38:49

6.2

MPH

24

Watts

125

Calories

Lost Trail

4.03 mi in 43:10

5.6

MPH

21

Watts

134

Calories
April 2, 2023

9.0

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.04 mi in 31:02

5.9

MPH

23

Watts

98

Calories

Evening Bliss

6.00 mi in 57:04

6.3

MPH

25

Watts

186

Calories
April 1, 2023

14.1

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.03 mi in 1:02:28

6.8

MPH

28

Watts

210

Calories

Evening Bliss

7.03 mi in 56:04

7.5

MPH

34

Watts

202

Calories

Road Warrior April 2023

Go the Distance!

Road Warrior April 2023

# 49

of 13,364 Riders

321

Miles

Challenge Totals

April 30, 2023

12.03 Miles

405 Calories

0 Score

April 29, 2023

9.04 Miles

278 Calories

0 Score

April 28, 2023

15.10 Miles

444 Calories

0 Score

April 27, 2023

10.03 Miles

325 Calories

0 Score

April 26, 2023

13.81 Miles

407 Calories

0 Score

April 25, 2023

13.23 Miles

416 Calories

0 Score

April 24, 2023

10.11 Miles

340 Calories

0 Score

April 23, 2023

12.10 Miles

388 Calories

0 Score

April 22, 2023

12.12 Miles

397 Calories

0 Score

April 21, 2023

11.80 Miles

382 Calories

0 Score

April 20, 2023

8.06 Miles

275 Calories

0 Score

April 19, 2023

16.11 Miles

511 Calories

0 Score

April 18, 2023

10.12 Miles

319 Calories

0 Score

April 17, 2023

13.29 Miles

450 Calories

0 Score

April 16, 2023

12.15 Miles

360 Calories

0 Score

April 15, 2023

6.12 Miles

192 Calories

0 Score

April 14, 2023

11.02 Miles

398 Calories

0 Score

April 13, 2023

10.08 Miles

347 Calories

0 Score

Road Warrior
April 2023

Road Warrior
April 2023