Wendy Butkins - Road Warrior - Interactive Fitness

Road Warrior
April 2023

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Road Warrior
April 2023

Wendy Butkins

YMCA - Central New York - Northwest 50-59

50-59

# 821 of 13,362

85 Miles

# 821

of 13,362 Riders

85

Miles

Challenge Totals

Miles	85
Calories	2,980
Score	0

Timeline

April 28, 2023

6.49 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

6.49 mi in 31:41

0.90

31:41

6.49

12.3

218

94

124
April 27, 2023

1.85 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.85 mi in 16:06

0.41

16:06

1.85

6.9

101

83

112
April 26, 2023

6.91 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 32:19

1

32:19

6.91

12.8

237

102

123
April 25, 2023

6.40 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.40 mi in 32:58

1.06

32:58

6.4

11.6

230

95

119
April 24, 2023

6.33 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:46

1

30:46

6.33

12.3

208

91

112
April 21, 2023

5.04 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

5.04 mi in 28:20

0.84

28:20

5.04

10.7

185

88

109
April 20, 2023

7.62 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

7.62 mi in 36:22

0.72

36:22

7.62

12.6

256

96

114
April 19, 2023

4.53 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 35:52

1

35:52

4.53

7.6

213

76

104
April 18, 2023

5.45 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:38

1

9:38

2.03

12.6

61

84

105

City Express

3.42 mi in 24:56

0.75

24:56

3.42

8.2

144

73

103
April 17, 2023

4.71 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:21

1

11:21

2.03

10.7

56

61

98

Farmers Bluff

2.68 mi in 19:13

0.39

19:13

2.68

8.4

87

54

95
April 13, 2023

3.94 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:46

1

14:46

2.91

11.8

91

82

103

City Express

1.03 mi in 8:21

0.23

8:21

1.03

7.4

47

72

101
April 12, 2023

3.80 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:42

1

10:42

2.03

11.4

57

69

95

City Express

1.77 mi in 18:58

0.39

18:58

1.77

5.6

99

66

96
April 11, 2023

5.46 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:47

1

10:47

2.03

11.3

56

66

96

Fruitdale

3.43 mi in 17:37

0.78

17:37

3.43

11.7

95

69

97
April 10, 2023

4.60 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:43

1

10:43

2.03

11.4

58

68

95

Ocean Plunge

2.57 mi in 17:57

0.22

17:57

2.57

8.6

93

64

94
April 6, 2023

5.40 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:39

1

9:39

2.03

12.6

61

85

111

Coastal Run

3.37 mi in 15:44

1

15:44

3.37

12.9

108

93

120
April 5, 2023

2.91 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:28

1

9:28

2.03

12.9

63

90

107

Rabbit Run

0.88 mi in 5:16

0.38

5:16

0.88

10.0

26

61

94
April 4, 2023

3.49 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:05

1

10:05

2.03

12.1

59

77

100

Lost Trail

1.46 mi in 7:35

0.50

7:35

1.46

11.6

46

81

101
April 28, 2023

6.5

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

6.49 mi in 31:41

12.3

MPH

94

Watts

218

Calories
April 27, 2023

1.9

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

1.85 mi in 16:06

6.9

MPH

83

Watts

101

Calories
April 26, 2023

7.0

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 32:19

12.8

MPH

102

Watts

237

Calories
April 25, 2023

6.4

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.40 mi in 32:58

11.6

MPH

95

Watts

230

Calories
April 24, 2023

6.3

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:46

12.3

MPH

91

Watts

208

Calories
April 21, 2023

5.0

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

5.04 mi in 28:20

10.7

MPH

88

Watts

185

Calories
April 20, 2023

7.6

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

7.62 mi in 36:22

12.6

MPH

96

Watts

256

Calories
April 19, 2023

4.5

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 35:52

7.6

MPH

76

Watts

213

Calories
April 18, 2023

5.5

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:38

12.6

MPH

84

Watts

61

Calories

City Express

3.42 mi in 24:56

8.2

MPH

73

Watts

144

Calories
April 17, 2023

4.7

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:21

10.7

MPH

61

Watts

56

Calories

Farmers Bluff

2.68 mi in 19:13

8.4

MPH

54

Watts

87

Calories
April 13, 2023

4.1

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:46

11.8

MPH

82

Watts

91

Calories

City Express

1.03 mi in 8:21

7.4

MPH

72

Watts

47

Calories
April 12, 2023

3.8

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:42

11.4

MPH

69

Watts

57

Calories

City Express

1.77 mi in 18:58

5.6

MPH

66

Watts

99

Calories
April 11, 2023

5.5

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:47

11.3

MPH

66

Watts

56

Calories

Fruitdale

3.43 mi in 17:37

11.7

MPH

69

Watts

95

Calories
April 10, 2023

4.6

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:43

11.4

MPH

68

Watts

58

Calories

Ocean Plunge

2.57 mi in 17:57

8.6

MPH

64

Watts

93

Calories
April 6, 2023

5.4

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:39

12.6

MPH

85

Watts

61

Calories

Coastal Run

3.37 mi in 15:44

12.9

MPH

93

Watts

108

Calories
April 5, 2023

2.9

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:28

12.9

MPH

90

Watts

63

Calories

Rabbit Run

0.88 mi in 5:16

10.0

MPH

61

Watts

26

Calories
April 4, 2023

3.5

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:05

12.1

MPH

77

Watts

59

Calories

Lost Trail

1.46 mi in 7:35

11.6

MPH

81

Watts

46

Calories

Road Warrior April 2023

Go the Distance!

Road Warrior April 2023

# 821

of 13,362 Riders

85

Miles

Challenge Totals

April 28, 2023

6.49 Miles

218 Calories

0 Score

April 27, 2023

1.85 Miles

101 Calories

0 Score

April 26, 2023

6.91 Miles

237 Calories

0 Score

April 25, 2023

6.40 Miles

230 Calories

0 Score

April 24, 2023

6.33 Miles

208 Calories

0 Score

April 21, 2023

5.04 Miles

185 Calories

0 Score

April 20, 2023

7.62 Miles

256 Calories

0 Score

April 19, 2023

4.53 Miles

213 Calories

0 Score

April 18, 2023

5.45 Miles

205 Calories

0 Score

April 17, 2023

4.71 Miles

143 Calories

0 Score

April 13, 2023

3.94 Miles

138 Calories

0 Score

April 12, 2023

3.80 Miles

156 Calories

0 Score

April 11, 2023

5.46 Miles

151 Calories

0 Score

April 10, 2023

4.60 Miles

151 Calories

0 Score

April 6, 2023

5.40 Miles

169 Calories

0 Score

April 5, 2023

2.91 Miles

89 Calories

0 Score

April 4, 2023

3.49 Miles

105 Calories

0 Score

April 28, 2023

6.5

218

0

Road Warrior
April 2023

Road Warrior
April 2023