Workout Wizard
June 2023

Jeffrey Freedman
Jeff Freedman
60-69
Jeffrey Freedman
# 29 of 11,749
1.08:05:13 Time
View Profile

Challenge Totals

Miles 382
Calories 13,131
Score 0

  • June 30, 2023

    31.30 Miles
    1,103 Calories
    0 Score
    Rides
    5.00 mi in 16:40
    5.96 mi in 28:30
    5.95 mi in 21:12
    5.94 mi in 21:28
    5.94 mi in 19:14
    2.51 mi in 10:51

  • June 29, 2023

    31.19 Miles
    1,105 Calories
    0 Score
    Rides
    6.46 mi in 22:44
    5.94 mi in 26:41
    5.94 mi in 24:13
    5.96 mi in 22:46
    5.96 mi in 23:53
    0.93 mi in 3:05

  • June 28, 2023

    33.48 Miles
    1,107 Calories
    0 Score
    Rides
    5.95 mi in 27:36
    5.97 mi in 25:29
    5.94 mi in 22:52
    5.94 mi in 21:03
    5.95 mi in 22:37
    3.73 mi in 13:43

  • June 27, 2023

    33.91 Miles
    1,103 Calories
    0 Score
    Rides
    5.94 mi in 25:01
    4.76 mi in 23:28
    5.94 mi in 27:05
    5.95 mi in 24:55
    5.94 mi in 24:14
    5.38 mi in 21:43

  • June 25, 2023

    25.59 Miles
    869 Calories
    0 Score
    Rides
    5.94 mi in 27:12
    5.94 mi in 30:29
    5.94 mi in 25:14
    5.94 mi in 27:29
    0.38 mi in 2:07
    1.45 mi in 8:22

  • June 24, 2023

    33.68 Miles
    1,105 Calories
    0 Score
    Rides
    5.94 mi in 37:28
    5.96 mi in 25:15
    5.94 mi in 23:59
    5.95 mi in 26:31
    5.94 mi in 24:30
    3.95 mi in 14:18

  • June 23, 2023

    20.82 Miles
    679 Calories
    0 Score
    Rides
    3.20 mi in 16:28
    4.11 mi in 22:43
    0.38 mi in 2:32
    5.95 mi in 23:36
    5.95 mi in 27:09
    0.58 mi in 4:13
    0.65 mi in 2:28

  • June 9, 2023

    5.58 Miles
    183 Calories
    0 Score
    Rides
    3.53 mi in 25:18
    1.11 mi in 8:52
    0.94 mi in 6:25

  • June 8, 2023

    29.84 Miles
    1,129 Calories
    0 Score
    Rides
    1.21 mi in 13:11
    2.23 mi in 26:43
    0.38 mi in 2:30
    1.33 mi in 11:15
    2.82 mi in 14:43
    5.94 mi in 46:25
    0.95 mi in 12:41
    0.83 mi in 8:27
    1.17 mi in 6:11
    1.54 mi in 9:23
    5.95 mi in 27:50
    0.96 mi in 3:40
    4.53 mi in 17:44

  • June 6, 2023

    13.41 Miles
    482 Calories
    0 Score
    Rides
    1.12 mi in 5:32
    0.38 mi in 4:00
    2.69 mi in 18:09
    5.95 mi in 29:24
    3.27 mi in 38:04

  • June 5, 2023

    23.25 Miles
    782 Calories
    0 Score
    Rides
    5.94 mi in 38:21
    1.95 mi in 12:26
    5.93 mi in 28:07
    5.94 mi in 28:04
    3.49 mi in 16:07

  • June 4, 2023

    32.94 Miles
    1,146 Calories
    0 Score
    Rides
    9.54 mi in 35:44
    1.33 mi in 11:42
    2.31 mi in 13:04
    5.94 mi in 26:25
    1.93 mi in 9:49
    5.95 mi in 29:50
    5.94 mi in 31:02

  • June 3, 2023

    24.68 Miles
    827 Calories
    0 Score
    Rides
    5.94 mi in 35:26
    0.53 mi in 4:20
    5.94 mi in 33:17
    0.40 mi in 4:09
    5.94 mi in 25:36
    5.93 mi in 27:59

  • June 2, 2023

    32.21 Miles
    1,105 Calories
    0 Score
    Rides
    1.35 mi in 12:57
    0.93 mi in 7:47
    1.41 mi in 15:38
    5.94 mi in 40:42
    3.94 mi in 17:53
    5.94 mi in 33:16
    0.85 mi in 15:04
    0.69 mi in 7:12
    0.85 mi in 10:06
    5.94 mi in 25:38
    4.37 mi in 20:34

  • June 1, 2023

    9.87 Miles
    348 Calories
    0 Score
    Rides
    5.46 mi in 47:03
    1.20 mi in 6:56
    1.33 mi in 10:25
    1.88 mi in 9:29
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default