The League of Extraordinary YMCAs

Workout Wizard
June 2023

John Bayer C
YMCA - Chambersburg
70-79
John Bayer
# 333 of 4,573
6:48:54 Time
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Challenge Totals

Miles 133
Calories 6,953
Score 0

  • June 30, 2023

    3.56 Miles
    195 Calories
    0 Score
    Rides
    2.68 mi in 7:29
    0.88 mi in 2:17

  • June 28, 2023

    1.10 Miles
    70 Calories
    0 Score
    Rides
    0.39 mi in 0:57
    0.45 mi in 1:15
    0.26 mi in 0:37

  • June 27, 2023

    2.64 Miles
    155 Calories
    0 Score
    Rides
    2.03 mi in 5:13
    0.61 mi in 1:36

  • June 22, 2023

    2.97 Miles
    195 Calories
    0 Score
    Rides
    1.02 mi in 2:25
    0.43 mi in 1:11
    0.58 mi in 1:30
    0.60 mi in 1:25
    0.34 mi in 0:44

  • June 21, 2023

    8.28 Miles
    432 Calories
    0 Score
    Rides
    1.00 mi in 2:51
    3.00 mi in 8:34
    1.00 mi in 2:15
    1.50 mi in 4:08
    1.50 mi in 3:27
    0.28 mi in 0:38

  • June 17, 2023

    6.91 Miles
    389 Calories
    0 Score
    Rides
    6.91 mi in 18:36

  • June 16, 2023

    6.98 Miles
    399 Calories
    0 Score
    Rides
    6.98 mi in 18:27

  • June 15, 2023

    7.24 Miles
    413 Calories
    0 Score
    Rides
    0.26 mi in 0:36
    6.98 mi in 18:28

  • June 14, 2023

    17.51 Miles
    518 Calories
    0 Score
    Rides
    6.50 mi in 29:12
    7.49 mi in 38:16
    3.52 mi in 20:17

  • June 13, 2023

    6.89 Miles
    323 Calories
    0 Score
    Rides
    5.00 mi in 16:21
    1.02 mi in 2:23
    0.87 mi in 2:07

  • June 12, 2023

    1.24 Miles
    71 Calories
    0 Score
    Rides
    0.33 mi in 0:46
    0.91 mi in 2:31

  • June 11, 2023

    5.17 Miles
    339 Calories
    0 Score
    Rides
    0.51 mi in 2:33
    0.31 mi in 0:47
    0.33 mi in 0:46
    0.52 mi in 1:12
    0.33 mi in 0:47
    0.33 mi in 0:47
    1.72 mi in 4:26
    0.38 mi in 0:55
    0.74 mi in 1:53

  • June 9, 2023

    8.49 Miles
    503 Calories
    0 Score
    Rides
    0.62 mi in 1:43
    7.87 mi in 21:22

  • June 8, 2023

    7.60 Miles
    453 Calories
    0 Score
    Rides
    7.60 mi in 20:42

  • June 6, 2023

    10.54 Miles
    599 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    9.54 mi in 25:31

  • June 4, 2023

    10.41 Miles
    615 Calories
    0 Score
    Rides
    8.38 mi in 21:51
    2.03 mi in 4:53

  • June 3, 2023

    16.31 Miles
    841 Calories
    0 Score
    Rides
    2.91 mi in 7:18
    0.83 mi in 3:13
    2.08 mi in 7:10
    1.49 mi in 4:02
    9.00 mi in 21:40

  • June 2, 2023

    2.14 Miles
    127 Calories
    0 Score
    Rides
    1.50 mi in 3:30
    0.64 mi in 1:35

  • June 1, 2023

    5.00 Miles
    207 Calories
    0 Score
    Rides
    5.00 mi in 16:24
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