Guy Reed - Workout Wizard - Interactive Fitness

Workout Wizard
June 2023

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Workout Wizard
June 2023

Guy Reed

YMCA - Central Stark County - Paul and Carol David 60-69

60-69

# 59 of 4,573

19:22:56 Time

# 59

of 4,573 Riders

19:22:56

Time

Challenge Totals

Miles	170
Calories	5,776
Score	0

Timeline

June 24, 2023

4.15 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

4.15 mi in 34:22

0.57

34:22

4.15

7.2

127

38

0
June 23, 2023

11.16 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

6.09 mi in 23:02

2.09

23:02

6.09

15.9

242

151

0

Outlaw Rock

2.41 mi in 17:58

0.24

17:58

2.41

8.0

81

51

0

Savage Revenge

0.36 mi in 5:16

0.02

5:16

0.36

4.1

13

19

0

Catacombs

2.30 mi in 16:16

0.61

16:16

2.3

8.5

57

35

0
June 22, 2023

6.31 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.18 mi in 48:17

1.09

48:17

3.18

4.0

130

21

0

Quicksilver

3.13 mi in 32:14

0.50

32:14

3.13

5.8

108

33

0
June 21, 2023

18.73 Miles

681 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:12

1

13:12

4.42

20.1

204

233

0

Camel Country

4.29 mi in 33:12

0.43

33:12

4.29

7.8

111

32

0

Track Fever

10.02 mi in 34:42

1.11

34:42

10.02

17.3

366

151

0
June 20, 2023

11.32 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 21:47

1

21:47

2.91

8.0

90

46

0

Temple Ridge

1.01 mi in 12:00

0.07

12:00

1.01

5.0

36

27

0

Redwood Dash

3.00 mi in 17:39

2

17:39

3

10.2

77

48

0

Thunderball

2.10 mi in 15:04

0.20

15:04

2.1

8.4

50

31

0

Catacombs

2.30 mi in 16:50

0.61

16:50

2.3

8.2

54

31

0
June 19, 2023

15.39 Miles

835 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.67 mi in 3:29:12

0.67

3:29:12

0.67

0.2

312

1

0

Fruitdale

3.07 mi in 43:12

0.70

43:12

3.07

4.3

105

17

0

Billy Goat Falls

5.37 mi in 24:18

1

24:18

5.37

13.3

230

134

0

Camel Country

0.28 mi in 5:04

0.03

5:04

0.28

3.3

13

21

0

Camel Country

6.00 mi in 43:03

0.60

43:03

6

8.4

175

44

0
June 18, 2023

5.11 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

2.30 mi in 16:29

0.19

16:29

2.3

8.4

61

38

0

Falcon Flight

2.81 mi in 21:43

0.34

21:43

2.81

7.8

86

43

0
June 17, 2023

5.80 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

31

92

0

Expresso Speedway

0.60 mi in 5:48

0.60

5:48

0.6

6.2

21

37

0

Outlaw Rock

1.90 mi in 15:30

0.19

15:30

1.9

7.4

60

41

0

Catacombs

2.30 mi in 20:26

0.61

20:26

2.3

6.8

57

24

0
June 16, 2023

8.89 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.23 mi in 42:59

0.54

42:59

6.23

8.7

149

34

0

Mini Mayhem

2.03 mi in 13:23

1

13:23

2.03

9.1

52

42

0

GojiPlay Ride

0.63 mi in 1:07:34

∞

1:07:34

0.63

0.6

116

78

0
June 15, 2023

10.58 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.27 mi in 1:45:13

1.06

1:45:13

4.27

2.4

323

27

0

Lucky Streak

6.31 mi in 51:35

0.60

51:35

6.31

7.3

189

37

0
June 14, 2023

7.48 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

35

131

0

Alpine Splash

3.84 mi in 15:06

1.31

15:06

3.84

15.3

181

176

0

Catacombs

2.27 mi in 15:16

0.61

15:16

2.27

8.9

57

39

0

GojiPlay Ride

0.37 mi in 3:55

∞

3:55

0.37

5.7

19

75

0
June 13, 2023

4.30 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

4.30 mi in 33:36

0.43

33:36

4.3

7.7

114

33

0
June 12, 2023

2.83 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.83 mi in 15:59

1.89

15:59

2.83

10.6

90

71

0
June 11, 2023

10.81 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

5.31 mi in 45:24

0.50

45:24

5.31

7.0

164

36

0

GojiPlay Ride

5.50 mi in 30:35

∞

30:35

5.5

10.8

238

107

0
June 10, 2023

12.53 Miles

668 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

6.09 mi in 22:02

1.52

22:02

6.09

16.6

286

192

0

Pyramid Mountain

5.21 mi in 42:35

0.39

42:35

5.21

7.3

176

45

0

Temple Ridge

1.23 mi in 1:59:38

0.09

1:59:38

1.23

0.6

206

5

0
June 9, 2023

14.52 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 23:33

1

23:33

2.91

7.4

94

43

0

Fruitdale

3.05 mi in 38:22

0.69

38:22

3.05

4.8

124

30

0

Catacombs

2.30 mi in 18:04

0.61

18:04

2.3

7.6

56

29

0

GojiPlay Ride

6.26 mi in 30:55

∞

30:55

6.26

12.1

300

141

0
June 8, 2023

4.30 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

2.00 mi in 15:08

0.17

15:08

2

7.9

54

36

0

Catacombs

2.30 mi in 18:25

0.61

18:25

2.3

7.5

59

29

0
June 6, 2023

5.11 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.11 mi in 32:05

0.44

32:05

5.11

9.6

119

38

0
June 4, 2023

6.30 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

6.30 mi in 43:52

0.60

43:52

6.3

8.6

201

52

0
June 3, 2023

0.00 Miles

0 Calories

0 Score
June 2, 2023

5.05 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 18:42

1

18:42

2.36

7.6

70

39

0

Farmers Bluff

2.69 mi in 32:00

0.39

32:00

2.69

5.0

104

31

0
June 1, 2023

3.72 Miles

1,283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

2.00 mi in 20:12

0.20

20:12

2

5.9

73

37

0

GojiPlay Ride

1.72 mi in 13:37:19

∞

13:37:19

1.72

0.1

1,210

73

0
June 24, 2023

4.2

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

4.15 mi in 34:22

7.2

MPH

38

Watts

127

Calories
June 23, 2023

11.2

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

6.09 mi in 23:02

15.9

MPH

151

Watts

242

Calories

Outlaw Rock

2.41 mi in 17:58

8.0

MPH

51

Watts

81

Calories

Savage Revenge

0.36 mi in 5:16

4.1

MPH

19

Watts

13

Calories

Catacombs

2.30 mi in 16:16

8.5

MPH

35

Watts

57

Calories
June 22, 2023

6.3

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.18 mi in 48:17

4.0

MPH

21

Watts

130

Calories

Quicksilver

3.13 mi in 32:14

5.8

MPH

33

Watts

108

Calories
June 21, 2023

18.8

Miles

1,276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 13:12

20.1

MPH

233

Watts

204

Calories

Camel Country

4.29 mi in 33:12

7.8

MPH

32

Watts

111

Calories

Track Fever

10.02 mi in 34:42

17.3

MPH

151

Watts

366

Calories
June 20, 2023

11.3

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 21:47

8.0

MPH

46

Watts

90

Calories

Temple Ridge

1.01 mi in 12:00

5.0

MPH

27

Watts

36

Calories

Redwood Dash

3.00 mi in 17:39

10.2

MPH

48

Watts

77

Calories

Thunderball

2.10 mi in 15:04

8.4

MPH

31

Watts

50

Calories

Catacombs

2.30 mi in 16:50

8.2

MPH

31

Watts

54

Calories
June 19, 2023

15.4

Miles

837

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.67 mi in 3:29:12

0.2

MPH

1

Watts

312

Calories

Fruitdale

3.07 mi in 43:12

4.3

MPH

17

Watts

105

Calories

Billy Goat Falls

5.37 mi in 24:18

13.3

MPH

134

Watts

230

Calories

Camel Country

0.28 mi in 5:04

3.3

MPH

21

Watts

13

Calories

Camel Country

6.00 mi in 43:03

8.4

MPH

44

Watts

175

Calories
June 18, 2023

5.1

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

2.30 mi in 16:29

8.4

MPH

38

Watts

61

Calories

Falcon Flight

2.81 mi in 21:43

7.8

MPH

43

Watts

86

Calories
June 17, 2023

6.0

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

92

Watts

31

Calories

Expresso Speedway

0.60 mi in 5:48

6.2

MPH

37

Watts

21

Calories

Outlaw Rock

1.90 mi in 15:30

7.4

MPH

41

Watts

60

Calories

Catacombs

2.30 mi in 20:26

6.8

MPH

24

Watts

57

Calories
June 16, 2023

9.2

Miles

1,640

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.23 mi in 42:59

8.7

MPH

34

Watts

149

Calories

Mini Mayhem

2.03 mi in 13:23

9.1

MPH

42

Watts

52

Calories

GojiPlay Ride

0.63 mi in 1:07:34

0.6

MPH

78

Watts

116

Calories
June 15, 2023

10.6

Miles

902

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.27 mi in 1:45:13

2.4

MPH

27

Watts

323

Calories

Lucky Streak

6.31 mi in 51:35

7.3

MPH

37

Watts

189

Calories
June 14, 2023

7.6

Miles

555

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

131

Watts

35

Calories

Alpine Splash

3.84 mi in 15:06

15.3

MPH

176

Watts

181

Calories

Catacombs

2.27 mi in 15:16

8.9

MPH

39

Watts

57

Calories

GojiPlay Ride

0.37 mi in 3:55

5.7

MPH

75

Watts

19

Calories
June 13, 2023

4.3

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

4.30 mi in 33:36

7.7

MPH

33

Watts

114

Calories
June 12, 2023

2.8

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.83 mi in 15:59

10.6

MPH

71

Watts

90

Calories
June 11, 2023

10.8

Miles

628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

5.31 mi in 45:24

7.0

MPH

36

Watts

164

Calories

GojiPlay Ride

5.50 mi in 30:35

10.8

MPH

107

Watts

238

Calories
June 10, 2023

12.5

Miles

667

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

6.09 mi in 22:02

16.6

MPH

192

Watts

286

Calories

Pyramid Mountain

5.21 mi in 42:35

7.3

MPH

45

Watts

176

Calories

Temple Ridge

1.23 mi in 1:59:38

0.6

MPH

5

Watts

206

Calories
June 9, 2023

14.5

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 23:33

7.4

MPH

43

Watts

94

Calories

Fruitdale

3.05 mi in 38:22

4.8

MPH

30

Watts

124

Calories

Catacombs

2.30 mi in 18:04

7.6

MPH

29

Watts

56

Calories

GojiPlay Ride

6.26 mi in 30:55

12.1

MPH

141

Watts

300

Calories
June 8, 2023

4.3

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

2.00 mi in 15:08

7.9

MPH

36

Watts

54

Calories

Catacombs

2.30 mi in 18:25

7.5

MPH

29

Watts

59

Calories
June 6, 2023

5.1

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.11 mi in 32:05

9.6

MPH

38

Watts

119

Calories
June 4, 2023

6.3

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

6.30 mi in 43:52

8.6

MPH

52

Watts

201

Calories
June 3, 2023

0.2

Miles

230

Calories

0

Score

No completed rides available.
June 2, 2023

5.1

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 18:42

7.6

MPH

39

Watts

70

Calories

Farmers Bluff

2.69 mi in 32:00

5.0

MPH

31

Watts

104

Calories
June 1, 2023

3.7

Miles

1,283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

2.00 mi in 20:12

5.9

MPH

37

Watts

73

Calories

GojiPlay Ride

1.72 mi in 13:37:19

0.1

MPH

73

Watts

1,210

Calories

Workout Wizard June 2023

Conjure Up Some Sweat!

Workout Wizard June 2023

# 59

of 4,573 Riders

19:22:56

Time

Challenge Totals

June 24, 2023

4.15 Miles

127 Calories

0 Score

June 23, 2023

11.16 Miles

393 Calories

0 Score

June 22, 2023

6.31 Miles

238 Calories

0 Score

June 21, 2023

18.73 Miles

681 Calories

0 Score

June 20, 2023

11.32 Miles

307 Calories

0 Score

June 19, 2023

15.39 Miles

835 Calories

0 Score

June 18, 2023

5.11 Miles

147 Calories

0 Score

June 17, 2023

5.80 Miles

169 Calories

0 Score

June 16, 2023

8.89 Miles

317 Calories

0 Score

June 15, 2023

10.58 Miles

512 Calories

0 Score

June 14, 2023

7.48 Miles

292 Calories

0 Score

June 13, 2023

4.30 Miles

114 Calories

0 Score

June 12, 2023

2.83 Miles

90 Calories

0 Score

June 11, 2023

10.81 Miles

402 Calories

0 Score

June 10, 2023

12.53 Miles

668 Calories

0 Score

June 9, 2023

14.52 Miles

574 Calories

0 Score

June 8, 2023

4.30 Miles

113 Calories

0 Score

June 6, 2023

5.11 Miles

119 Calories

0 Score

Workout Wizard
June 2023

Workout Wizard
June 2023