Terry Seckler - Workout Wizard - Interactive Fitness

Workout Wizard
June 2023

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Workout Wizard
June 2023

Terry Seckler

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 409 of 4,573

5:49:54 Time

# 409

of 4,573 Riders

5:49:54

Time

Challenge Totals

Miles	46
Calories	1,299
Score	98,030

Timeline

June 29, 2023

8.81 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:30

1

8:30

1.02

7.2

29

27

0

Coastal Run

3.37 mi in 27:01

1

27:01

3.37

7.5

95

30

0

Fruitdale

4.42 mi in 32:52

1

32:52

4.42

8.1

105

30

92
June 28, 2023

1.32 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 2:33

0.30

2:33

0.3

7.1

7

24

0

Rolling Thunder

1.02 mi in 8:44

1

8:44

1.02

7.0

29

26

0
June 26, 2023

1.77 Miles

44 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:34

1

Laps

6:34

1

9.1

23

36

102

Dragons Revenge - Tactics - 5 Min

10,860 points

10,860

Points

5:00

0.77

9.2

21

47

112
June 22, 2023

6.36 Miles

172 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:56

1

Laps

8:56

1.5

10.1

35

47

103

Rabbit Run

2.36 mi in 15:43

1

Laps

15:43

2.36

9.0

65

44

106

Dragons Revenge - Tactics - 5 Min

23,160 points

23,160

Points

5:00

0.79

9.5

21

48

132

Dragons Revenge - Tactics - 5 Min

31,360 points

31,360

Points

5:00

0.87

10.4

26

66

117

Dragons Revenge - Tactics - 5 Min

26,020 points

26,020

Points

5:00

0.84

10.1

25

62

108
June 20, 2023

5.10 Miles

126 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 28:20

1

Laps

28:20

4.42

9.4

103

40

0

Maze Mania - Tactics - 5 Min

6,630 points

6,630

Points

5:00

0.68

8.2

23

54

93
June 19, 2023

1.08 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.08 mi in 8:07

0.72

8:07

1.08

8.0

26

31

0
June 15, 2023

9.36 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 21:11

1

21:11

2.91

8.2

80

38

107

Fruitdale

4.42 mi in 28:17

1

28:17

4.42

9.4

104

41

96

Mini Mayhem

2.03 mi in 13:56

1

13:56

2.03

8.7

50

38

99
June 14, 2023

1.16 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.16 mi in 8:01

0.58

8:01

1.16

8.7

31

40

106
June 13, 2023

2.52 Miles

61 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:51

1

Laps

6:51

1.02

8.9

26

41

0

Redwood Dash

1.50 mi in 10:03

1

Laps

10:03

1.5

9.0

35

36

0

Dragons Revenge - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0
June 8, 2023

5.92 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:23

1

6:23

1

9.4

23

38

0

Campus Loop

0.77 mi in 5:02

0.38

5:02

0.77

9.2

20

43

0

Quicksilver

1.49 mi in 11:30

0.24

11:30

1.49

7.8

46

42

110

Redwood Dash

1.50 mi in 9:25

1

9:25

1.5

9.6

35

41

0

Titan Time

1.16 mi in 7:12

0.66

7:12

1.16

9.7

35

51

116
June 7, 2023

0.99 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.99 mi in 8:05

0.43

8:05

0.99

7.3

28

29

119
June 6, 2023

5.92 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 29:02

1

29:02

4.42

9.1

104

39

43

Redwood Dash

1.50 mi in 9:27

1

9:27

1.5

9.5

37

43

0
June 29, 2023

8.8

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 8:30

7.2

MPH

27

Watts

29

Calories

Coastal Run

3.37 mi in 27:01

7.5

MPH

30

Watts

95

Calories

Fruitdale

4.42 mi in 32:52

8.1

MPH

30

Watts

105

Calories
June 28, 2023

1.3

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.30 mi in 2:33

7.1

MPH

24

Watts

7

Calories

Rolling Thunder

1.02 mi in 8:44

7.0

MPH

26

Watts

29

Calories
June 26, 2023

1.0

Miles

44

Calories

10,860

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:34

9.1

MPH

36

Watts

23

Calories

Dragons Revenge - Tactics - 5 Min

10,860 points

9.2

MPH

47

Watts

21

Calories
June 22, 2023

3.9

Miles

172

Calories

80,540

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:56

10.1

MPH

47

Watts

35

Calories

Rabbit Run

2.36 mi in 15:43

9.0

MPH

44

Watts

65

Calories

Dragons Revenge - Tactics - 5 Min

23,160 points

9.5

MPH

48

Watts

21

Calories

Dragons Revenge - Tactics - 5 Min

31,360 points

10.4

MPH

66

Watts

26

Calories

Dragons Revenge - Tactics - 5 Min

26,020 points

10.1

MPH

62

Watts

25

Calories
June 20, 2023

4.4

Miles

126

Calories

6,630

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 28:20

9.4

MPH

40

Watts

103

Calories

Maze Mania - Tactics - 5 Min

6,630 points

8.2

MPH

54

Watts

23

Calories
June 19, 2023

1.1

Miles

26

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.08 mi in 8:07

8.0

MPH

31

Watts

26

Calories
June 15, 2023

9.4

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 21:11

8.2

MPH

38

Watts

80

Calories

Fruitdale

4.42 mi in 28:17

9.4

MPH

41

Watts

104

Calories

Mini Mayhem

2.03 mi in 13:56

8.7

MPH

38

Watts

50

Calories
June 14, 2023

1.2

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.16 mi in 8:01

8.7

MPH

40

Watts

31

Calories
June 13, 2023

2.5

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:51

8.9

MPH

41

Watts

26

Calories

Redwood Dash

1.50 mi in 10:03

9.0

MPH

36

Watts

35

Calories

Dragons Revenge - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories
June 8, 2023

5.9

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:23

9.4

MPH

38

Watts

23

Calories

Campus Loop

0.77 mi in 5:02

9.2

MPH

43

Watts

20

Calories

Quicksilver

1.49 mi in 11:30

7.8

MPH

42

Watts

46

Calories

Redwood Dash

1.50 mi in 9:25

9.6

MPH

41

Watts

35

Calories

Titan Time

1.16 mi in 7:12

9.7

MPH

51

Watts

35

Calories
June 7, 2023

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.99 mi in 8:05

7.3

MPH

29

Watts

28

Calories
June 6, 2023

5.9

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 29:02

9.1

MPH

39

Watts

104

Calories

Redwood Dash

1.50 mi in 9:27

9.5

MPH

43

Watts

37

Calories

Workout Wizard June 2023

Conjure Up Some Sweat!

Workout Wizard June 2023

# 409

of 4,573 Riders

5:49:54

Time

Challenge Totals

June 29, 2023

8.81 Miles

229 Calories

0 Score

June 28, 2023

1.32 Miles

36 Calories

0 Score

June 26, 2023

1.77 Miles

44 Calories

0 Score

June 22, 2023

6.36 Miles

172 Calories

0 Score

June 20, 2023

5.10 Miles

126 Calories

0 Score

June 19, 2023

1.08 Miles

26 Calories

0 Score

June 15, 2023

9.36 Miles

234 Calories

0 Score

June 14, 2023

1.16 Miles

31 Calories

0 Score

June 13, 2023

2.52 Miles

61 Calories

0 Score

June 8, 2023

5.92 Miles

159 Calories

0 Score

June 7, 2023

0.99 Miles

28 Calories

0 Score

June 6, 2023

5.92 Miles

141 Calories

0 Score

June 29, 2023

8.8

229

0

June 28, 2023

1.3

36

0

June 26, 2023

1.0

44

10,860

June 22, 2023

3.9

172

80,540

June 20, 2023

4.4

126

6,630

June 19, 2023

1.1

26

0

Workout Wizard
June 2023

Workout Wizard
June 2023