Allen Stevenson - Workout Wizard - Interactive Fitness

Workout Wizard
June 2023

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Workout Wizard
June 2023

Allen Stevenson

YMCA - Greenville - George I. Theisen 70-79

70-79

# 20 of 4,580

1.03:46:41 Time

# 20

of 4,580 Riders

1.03:46:41

Time

Challenge Totals

Miles	287
Calories	10,313
Score	1,815,940

Timeline

June 30, 2023

17.26 Miles

594 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.33 mi in 25:03

4.22

Laps

25:03

6.33

15.2

194

113

82

Lost Valley

5.96 mi in 19:35

0.52

Laps

19:35

5.96

18.3

208

159

87

Coin Toss - Speed - 5 Min

31,200 points

31,200

Points

5:00

1.27

15.2

49

144

88

Pirates Cove - Speed - 5 Min

40,620 points

40,620

Points

5:00

1.25

15.0

46

133

83

Dragons Return - Speed - 5 Min

42,210 points

42,210

Points

5:00

1.23

14.8

48

140

79

Outpost - Speed - 5 Min

28,150 points

28,150

Points

5:00

1.22

14.7

49

143

86
June 29, 2023

17.20 Miles

495 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 23:13

5

Laps

23:13

5

12.9

133

78

68

Track Fever

9.00 mi in 38:15

1

Laps

38:15

9

14.1

251

91

90

Pirates Cove - Speed - 5 Min

39,570 points

39,570

Points

5:00

1.05

12.6

35

99

84

Pirates Cove - Speed - 5 Min

28,050 points

28,050

Points

5:00

1.12

13.4

39

111

91

Dragons Return - Speed - 5 Min

41,400 points

41,400

Points

5:00

1.03

12.4

37

104

82
June 28, 2023

14.84 Miles

432 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.42 mi in 24:33

1.23

Laps

24:33

5.42

13.2

154

87

96

Lost Valley

5.95 mi in 23:28

0.52

Laps

23:28

5.95

15.2

171

103

88

Pirates Cove - Speed - 5 Min

44,260 points

44,260

Points

5:00

1.08

12.9

34

96

84

Dragons Return - Speed - 5 Min

34,170 points

34,170

Points

5:00

1.05

12.6

35

98

88

Downhill Drama - Speed - 5 Min

22,520 points

22,520

Points

5:00

1.34

16.1

38

109

91
June 27, 2023

10.55 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 22:03

5

22:03

5

13.6

139

88

34

Track Fever

5.55 mi in 22:18

0.62

22:18

5.55

14.9

161

104

99
June 26, 2023

14.35 Miles

427 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.14 mi in 22:22

3.43

Laps

22:22

5.14

13.8

145

90

62

Lost Valley

5.94 mi in 23:49

0.52

Laps

23:49

5.94

15.0

170

101

83

Coin Toss - Speed - 5 Min

31,320 points

31,320

Points

5:00

1.11

13.4

36

102

82

Pirates Cove - Speed - 5 Min

40,730 points

40,730

Points

5:00

1.08

13.0

37

106

107

Dragons Return - Speed - 5 Min

35,810 points

35,810

Points

5:00

1.08

13.0

39

114

100
June 25, 2023

14.82 Miles

469 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.55 mi in 20:57

4.55

Laps

20:57

4.55

13.0

123

79

64

Alpine Splash

2.93 mi in 15:47

1

Laps

15:47

2.93

11.1

116

104

95

Fruitdale

5.30 mi in 22:24

1.20

Laps

22:24

5.3

14.2

160

102

87

Pirates Cove - Speed - 5 Min

41,080 points

41,080

Points

5:00

0.98

11.8

34

93

91

Dragons Return - Speed - 5 Min

33,670 points

33,670

Points

5:00

1.06

12.8

36

101

90
June 23, 2023

14.08 Miles

408 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.41 mi in 24:13

1.22

Laps

24:13

5.41

13.4

155

89

90

Track Fever

6.52 mi in 27:03

0.72

Laps

27:03

6.52

14.5

181

94

88

Pirates Cove - Speed - 5 Min

34,360 points

34,360

Points

5:00

1.08

12.9

36

102

88

Dragons Return - Speed - 5 Min

34,910 points

34,910

Points

5:00

1.07

12.9

36

104

91
June 22, 2023

20.70 Miles

808 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.32 mi in 16:37

4.32

Laps

16:37

4.32

15.6

140

121

138

Grape Stomper

12.70 mi in 55:55

1.04

Laps

55:55

12.7

13.6

526

137

92

Pirates Cove - Speed - 5 Min

43,940 points

43,940

Points

5:00

1.26

15.1

46

135

86

Dragons Return - Speed - 5 Min

38,310 points

38,310

Points

5:00

1.22

14.7

48

142

82

Maze Mania - Speed - 5 Min

23,790 points

23,790

Points

5:00

1.2

14.5

48

137

93
June 21, 2023

12.48 Miles

354 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.63 mi in 16:14

3.63

Laps

16:14

3.63

13.4

99

85

67

Dragon Fire

2.25 mi in 9:31

0.45

Laps

9:31

2.25

14.2

65

98

88

Redwood Dash

4.50 mi in 20:16

3

Laps

20:16

4.5

13.3

123

83

96

Pirates Cove - Speed - 5 Min

34,510 points

34,510

Points

5:00

1.01

12.1

31

85

98

Dragons Return - Speed - 5 Min

35,590 points

35,590

Points

5:00

1.09

13.1

36

103

91
June 19, 2023

11.20 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.26 mi in 23:29

1.19

23:29

5.26

13.4

151

90

115

Lost Valley

5.94 mi in 23:28

0.52

23:28

5.94

15.2

172

104

90
June 18, 2023

14.34 Miles

412 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.33 mi in 19:51

4.33

Laps

19:51

4.33

13.1

117

81

36

Redwood Dash

6.60 mi in 28:52

4.40

Laps

28:52

6.6

13.7

184

90

88

Pirates Cove - Speed - 5 Min

35,370 points

35,370

Points

5:00

1.07

12.9

36

101

85

Dragons Island - Speed - 5 Min

30,660 points

30,660

Points

5:00

1.19

14.3

38

110

87

Maze Mania - Speed - 5 Min

24,300 points

24,300

Points

5:00

1.15

13.8

37

106

88
June 16, 2023

17.31 Miles

504 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 21:44

5

Laps

21:44

5

13.8

140

91

88

Campus Loop

2.34 mi in 10:55

1.16

Laps

10:55

2.34

12.9

67

84

82

Redwood Dash

1.50 mi in 6:52

1

Laps

6:52

1.5

13.1

40

82

87

Track Fever

6.24 mi in 24:37

0.69

Laps

24:37

6.24

15.2

181

106

94

Coin Toss - Speed - 5 Min

25,890 points

25,890

Points

5:00

1.11

13.3

37

104

95

Pirates Cove - Speed - 5 Min

37,010 points

37,010

Points

5:00

1.12

13.4

39

111

96
June 15, 2023

16.92 Miles

496 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.58 mi in 19:30

4.58

Laps

19:30

4.58

14.1

131

95

86

Track Fever

9.00 mi in 37:14

1

Laps

37:14

9

14.5

255

97

82

Pirates Cove - Speed - 5 Min

33,860 points

33,860

Points

5:00

1.08

12.9

35

98

89

Dragons Island - Speed - 5 Min

26,080 points

26,080

Points

5:00

1.15

13.8

37

105

89

Maze Mania - Speed - 5 Min

29,830 points

29,830

Points

5:00

1.11

13.4

38

110

89
June 14, 2023

15.07 Miles

458 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.51 mi in 22:40

1.25

Laps

22:40

5.51

14.6

171

109

98

Lost Valley

5.95 mi in 23:29

0.52

Laps

23:29

5.95

15.2

172

104

93

Mini Mayhem

2.56 mi in 10:49

1.26

Laps

10:49

2.56

14.2

79

105

90

Pirates Cove - Speed - 5 Min

40,090 points

40,090

Points

5:00

1.05

12.6

36

100

86
June 13, 2023

16.70 Miles

470 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:40

3

Laps

13:40

3

13.2

79

82

83

Track Fever

9.00 mi in 38:38

1

Laps

38:38

9

14.0

246

91

91

Pirates Cove - Speed - 5 Min

32,480 points

32,480

Points

5:00

1.07

12.9

33

94

95

Dragons Island - Speed - 5 Min

27,390 points

27,390

Points

5:00

1.15

13.8

36

102

96

Downhill Drama - Speed - 5 Min

23,290 points

23,290

Points

5:00

1.35

16.3

38

108

98

Maze Mania - Speed - 5 Min

0 points

0

Points

0:27

0

0.0

0

0

0

Maze Mania - Speed - 5 Min

33,310 points

33,310

Points

5:00

1.13

13.6

38

109

99
June 12, 2023

12.06 Miles

356 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.25 mi in 22:15

1.19

Laps

22:15

5.25

14.2

158

102

85

Redwood Dash

3.00 mi in 13:11

2

Laps

13:11

3

13.7

84

89

47

Pirates Cove - Speed - 5 Min

29,710 points

29,710

Points

5:00

1.14

13.6

38

109

85

Dragons Island - Speed - 5 Min

20,950 points

20,950

Points

5:00

1.19

14.3

39

111

87

Downhill Drama - Speed - 5 Min

28,780 points

28,780

Points

5:00

1.48

17.7

37

104

90
June 11, 2023

19.50 Miles

568 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.54 mi in 19:59

4.54

Laps

19:59

4.54

13.6

125

89

92

Expresso Speedway

4.54 mi in 20:22

4.54

Laps

20:22

4.54

13.4

121

85

86

Dragon Fire

2.34 mi in 9:55

0.47

Laps

9:55

2.34

14.2

70

100

95

Dragon Fire

2.21 mi in 8:51

0.44

Laps

8:51

2.21

15.0

68

112

85

Rabbit Run

2.36 mi in 10:33

1

Laps

10:33

2.36

13.4

76

104

83

Pirates Cove - Speed - 5 Min

36,090 points

36,090

Points

5:00

1.04

12.5

35

97

85

Dragons Island - Speed - 5 Min

24,970 points

24,970

Points

5:00

1.14

13.7

36

101

84

Downhill Drama - Speed - 5 Min

23,140 points

23,140

Points

5:00

1.33

16.0

37

105

85
June 9, 2023

15.21 Miles

445 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 25:43

4

Laps

25:43

6

14.0

169

95

85

Lost Valley

5.95 mi in 23:33

0.52

Laps

23:33

5.95

15.2

168

103

95

Coin Toss - Speed - 5 Min

26,370 points

26,370

Points

5:00

1.15

13.8

38

109

90

Pirates Cove - Speed - 5 Min

39,130 points

39,130

Points

5:00

1.03

12.4

34

96

86

Dragons Island - Speed - 5 Min

32,890 points

32,890

Points

5:00

1.08

13.1

36

101

89
June 8, 2023

14.27 Miles

418 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:58

3

Laps

13:58

3

12.9

80

79

26

Campus Loop

4.37 mi in 20:09

2.16

Laps

20:09

4.37

13.0

127

87

97

Redwood Dash

3.61 mi in 15:52

2.41

Laps

15:52

3.61

13.7

101

88

95

Coin Toss - Speed - 5 Min

35,540 points

35,540

Points

5:00

1.15

13.9

39

113

96

Pirates Cove - Speed - 5 Min

34,100 points

34,100

Points

5:00

1.1

13.2

36

102

88

Dragons Island - Speed - 5 Min

30,260 points

30,260

Points

5:00

1.04

12.5

35

95

88
June 7, 2023

16.95 Miles

489 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

Laps

4:36

1

13.0

27

80

104

Redwood Dash

3.57 mi in 15:24

2.38

Laps

15:24

3.57

13.9

105

97

89

Track Fever

9.00 mi in 38:06

1

Laps

38:06

9

14.2

251

93

85

Pirates Cove - Speed - 5 Min

31,920 points

31,920

Points

5:00

1.09

13.1

35

99

87

Animal Adventure - Speed - 5 Min

89,950 points

89,950

Points

5:00

1.19

14.3

37

105

86

Dragons Island - Speed - 5 Min

26,770 points

26,770

Points

5:00

1.1

13.3

34

96

83
June 6, 2023

12.16 Miles

375 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.30 mi in 22:36

1.20

Laps

22:36

5.3

14.1

159

100

87

Mini Mayhem

4.60 mi in 19:42

2.27

Laps

19:42

4.6

14.0

143

104

87

Pirates Cove - Speed - 5 Min

31,840 points

31,840

Points

5:00

1.08

13.0

36

100

94

Dragons Island - Speed - 5 Min

25,670 points

25,670

Points

5:00

1.18

14.2

37

106

85
June 5, 2023

16.45 Miles

499 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.72 mi in 31:39

1.06

Laps

31:39

6.72

12.7

217

96

84

Redwood Dash

6.29 mi in 26:36

4.19

Laps

26:36

6.29

14.2

182

97

109

Pirates Cove - Speed - 5 Min

32,280 points

32,280

Points

5:00

1.06

12.7

34

95

92

Dragons Island - Speed - 5 Min

35,500 points

35,500

Points

5:00

1.08

13.0

34

95

82

Downhill Drama - Speed - 5 Min

24,370 points

24,370

Points

5:00

1.3

15.6

32

83

80
June 4, 2023

18.06 Miles

515 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

Laps

4:45

1

12.6

25

75

0

Expresso Speedway

5.59 mi in 23:44

5.59

Laps

23:44

5.59

14.1

158

96

72

Expresso Speedway

2.00 mi in 8:02

2

Laps

8:02

2

14.9

60

110

92

Lost Valley

5.95 mi in 23:03

0.52

Laps

23:03

5.95

15.5

173

109

91

Pirates Cove - Speed - 5 Min

33,570 points

33,570

Points

5:00

1.03

12.4

32

90

84

Dragons Island - Speed - 5 Min

30,650 points

30,650

Points

5:00

1.11

13.4

35

99

86

Downhill Drama - Speed - 5 Min

27,320 points

27,320

Points

5:00

1.38

16.5

32

85

86
June 2, 2023

15.55 Miles

472 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 29:39

7

Laps

29:39

7

14.2

207

98

107

Fruitdale

5.30 mi in 22:42

1.20

Laps

22:42

5.3

14.0

159

99

92

Coin Toss - Speed - 5 Min

22,480 points

22,480

Points

5:00

1.09

13.0

36

104

89

Pirates Cove - Speed - 5 Min

23,500 points

23,500

Points

5:00

1.05

12.6

36

100

89

Dragons Island - Speed - 5 Min

25,200 points

25,200

Points

5:00

1.11

13.3

34

95

88
June 1, 2023

18.43 Miles

544 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.95 mi in 22:45

0.52

Laps

22:45

5.95

15.7

176

111

97

Track Fever

0.91 mi in 5:44

0.10

Laps

5:44

0.91

9.5

28

59

134

Track Fever

9.26 mi in 37:37

1.03

Laps

37:37

9.26

14.8

267

101

97

Coin Toss - Speed - 5 Min

32,990 points

32,990

Points

5:00

1.14

13.8

36

102

89

Dragons Island - Speed - 5 Min

28,490 points

28,490

Points

5:00

1.17

14.1

37

106

95
June 30, 2023

12.3

Miles

592

Calories

142,180

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.33 mi in 25:03

15.2

MPH

113

Watts

194

Calories

Lost Valley

5.96 mi in 19:35

18.3

MPH

159

Watts

208

Calories

Coin Toss - Speed - 5 Min

31,200 points

15.2

MPH

144

Watts

49

Calories

Pirates Cove - Speed - 5 Min

40,620 points

15.0

MPH

133

Watts

46

Calories

Dragons Return - Speed - 5 Min

42,210 points

14.8

MPH

140

Watts

48

Calories

Outpost - Speed - 5 Min

28,150 points

14.7

MPH

143

Watts

49

Calories
June 29, 2023

14.2

Miles

497

Calories

109,020

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 23:13

12.9

MPH

78

Watts

133

Calories

Track Fever

9.00 mi in 38:15

14.1

MPH

91

Watts

251

Calories

Pirates Cove - Speed - 5 Min

39,570 points

12.6

MPH

99

Watts

35

Calories

Pirates Cove - Speed - 5 Min

28,050 points

13.4

MPH

111

Watts

39

Calories

Dragons Return - Speed - 5 Min

41,400 points

12.4

MPH

104

Watts

37

Calories
June 28, 2023

11.4

Miles

432

Calories

100,950

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.42 mi in 24:33

13.2

MPH

87

Watts

154

Calories

Lost Valley

5.95 mi in 23:28

15.2

MPH

103

Watts

171

Calories

Pirates Cove - Speed - 5 Min

44,260 points

12.9

MPH

96

Watts

34

Calories

Dragons Return - Speed - 5 Min

34,170 points

12.6

MPH

98

Watts

35

Calories

Downhill Drama - Speed - 5 Min

22,520 points

16.1

MPH

109

Watts

38

Calories
June 27, 2023

10.6

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 22:03

13.6

MPH

88

Watts

139

Calories

Track Fever

5.55 mi in 22:18

14.9

MPH

104

Watts

161

Calories
June 26, 2023

11.1

Miles

425

Calories

107,860

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

5.14 mi in 22:22

13.8

MPH

90

Watts

145

Calories

Lost Valley

5.94 mi in 23:49

15.0

MPH

101

Watts

170

Calories

Coin Toss - Speed - 5 Min

31,320 points

13.4

MPH

102

Watts

36

Calories

Pirates Cove - Speed - 5 Min

40,730 points

13.0

MPH

106

Watts

37

Calories

Dragons Return - Speed - 5 Min

35,810 points

13.0

MPH

114

Watts

39

Calories
June 25, 2023

13.0

Miles

474

Calories

74,750

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.55 mi in 20:57

13.0

MPH

79

Watts

123

Calories

Alpine Splash

2.93 mi in 15:47

11.1

MPH

104

Watts

116

Calories

Fruitdale

5.30 mi in 22:24

14.2

MPH

102

Watts

160

Calories

Pirates Cove - Speed - 5 Min

41,080 points

11.8

MPH

93

Watts

34

Calories

Dragons Return - Speed - 5 Min

33,670 points

12.8

MPH

101

Watts

36

Calories
June 23, 2023

11.9

Miles

408

Calories

69,270

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.41 mi in 24:13

13.4

MPH

89

Watts

155

Calories

Track Fever

6.52 mi in 27:03

14.5

MPH

94

Watts

181

Calories

Pirates Cove - Speed - 5 Min

34,360 points

12.9

MPH

102

Watts

36

Calories

Dragons Return - Speed - 5 Min

34,910 points

12.9

MPH

104

Watts

36

Calories
June 22, 2023

17.0

Miles

805

Calories

106,040

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.32 mi in 16:37

15.6

MPH

121

Watts

140

Calories

Grape Stomper

12.70 mi in 55:55

13.6

MPH

137

Watts

526

Calories

Pirates Cove - Speed - 5 Min

43,940 points

15.1

MPH

135

Watts

46

Calories

Dragons Return - Speed - 5 Min

38,310 points

14.7

MPH

142

Watts

48

Calories

Maze Mania - Speed - 5 Min

23,790 points

14.5

MPH

137

Watts

48

Calories
June 21, 2023

10.6

Miles

358

Calories

70,100

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.63 mi in 16:14

13.4

MPH

85

Watts

99

Calories

Dragon Fire

2.25 mi in 9:31

14.2

MPH

98

Watts

65

Calories

Redwood Dash

4.50 mi in 20:16

13.3

MPH

83

Watts

123

Calories

Pirates Cove - Speed - 5 Min

34,510 points

12.1

MPH

85

Watts

31

Calories

Dragons Return - Speed - 5 Min

35,590 points

13.1

MPH

103

Watts

36

Calories
June 19, 2023

11.2

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.26 mi in 23:29

13.4

MPH

90

Watts

151

Calories

Lost Valley

5.94 mi in 23:28

15.2

MPH

104

Watts

172

Calories
June 18, 2023

10.9

Miles

409

Calories

90,330

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.33 mi in 19:51

13.1

MPH

81

Watts

117

Calories

Redwood Dash

6.60 mi in 28:52

13.7

MPH

90

Watts

184

Calories

Pirates Cove - Speed - 5 Min

35,370 points

12.9

MPH

101

Watts

36

Calories

Dragons Island - Speed - 5 Min

30,660 points

14.3

MPH

110

Watts

38

Calories

Maze Mania - Speed - 5 Min

24,300 points

13.8

MPH

106

Watts

37

Calories
June 16, 2023

15.2

Miles

506

Calories

62,900

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 21:44

13.8

MPH

91

Watts

140

Calories

Campus Loop

2.34 mi in 10:55

12.9

MPH

84

Watts

67

Calories

Redwood Dash

1.50 mi in 6:52

13.1

MPH

82

Watts

40

Calories

Track Fever

6.24 mi in 24:37

15.2

MPH

106

Watts

181

Calories

Coin Toss - Speed - 5 Min

25,890 points

13.3

MPH

104

Watts

37

Calories

Pirates Cove - Speed - 5 Min

37,010 points

13.4

MPH

111

Watts

39

Calories
June 15, 2023

13.6

Miles

495

Calories

89,770

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.58 mi in 19:30

14.1

MPH

95

Watts

131

Calories

Track Fever

9.00 mi in 37:14

14.5

MPH

97

Watts

255

Calories

Pirates Cove - Speed - 5 Min

33,860 points

12.9

MPH

98

Watts

35

Calories

Dragons Island - Speed - 5 Min

26,080 points

13.8

MPH

105

Watts

37

Calories

Maze Mania - Speed - 5 Min

29,830 points

13.4

MPH

110

Watts

38

Calories
June 14, 2023

14.0

Miles

456

Calories

40,090

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.51 mi in 22:40

14.6

MPH

109

Watts

171

Calories

Lost Valley

5.95 mi in 23:29

15.2

MPH

104

Watts

172

Calories

Mini Mayhem

2.56 mi in 10:49

14.2

MPH

105

Watts

79

Calories

Pirates Cove - Speed - 5 Min

40,090 points

12.6

MPH

100

Watts

36

Calories
June 13, 2023

12.0

Miles

470

Calories

116,470

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:40

13.2

MPH

82

Watts

79

Calories

Track Fever

9.00 mi in 38:38

14.0

MPH

91

Watts

246

Calories

Pirates Cove - Speed - 5 Min

32,480 points

12.9

MPH

94

Watts

33

Calories

Dragons Island - Speed - 5 Min

27,390 points

13.8

MPH

102

Watts

36

Calories

Downhill Drama - Speed - 5 Min

23,290 points

16.3

MPH

108

Watts

38

Calories

Maze Mania - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Maze Mania - Speed - 5 Min

33,310 points

13.6

MPH

109

Watts

38

Calories
June 12, 2023

8.3

Miles

356

Calories

79,440

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.25 mi in 22:15

14.2

MPH

102

Watts

158

Calories

Redwood Dash

3.00 mi in 13:11

13.7

MPH

89

Watts

84

Calories

Pirates Cove - Speed - 5 Min

29,710 points

13.6

MPH

109

Watts

38

Calories

Dragons Island - Speed - 5 Min

20,950 points

14.3

MPH

111

Watts

39

Calories

Downhill Drama - Speed - 5 Min

28,780 points

17.7

MPH

104

Watts

37

Calories
June 11, 2023

16.1

Miles

568

Calories

84,200

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.54 mi in 19:59

13.6

MPH

89

Watts

125

Calories

Expresso Speedway

4.54 mi in 20:22

13.4

MPH

85

Watts

121

Calories

Dragon Fire

2.34 mi in 9:55

14.2

MPH

100

Watts

70

Calories

Dragon Fire

2.21 mi in 8:51

15.0

MPH

112

Watts

68

Calories

Rabbit Run

2.36 mi in 10:33

13.4

MPH

104

Watts

76

Calories

Pirates Cove - Speed - 5 Min

36,090 points

12.5

MPH

97

Watts

35

Calories

Dragons Island - Speed - 5 Min

24,970 points

13.7

MPH

101

Watts

36

Calories

Downhill Drama - Speed - 5 Min

23,140 points

16.0

MPH

105

Watts

37

Calories
June 9, 2023

11.9

Miles

444

Calories

98,390

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 25:43

14.0

MPH

95

Watts

169

Calories

Lost Valley

5.95 mi in 23:33

15.2

MPH

103

Watts

168

Calories

Coin Toss - Speed - 5 Min

26,370 points

13.8

MPH

109

Watts

38

Calories

Pirates Cove - Speed - 5 Min

39,130 points

12.4

MPH

96

Watts

34

Calories

Dragons Island - Speed - 5 Min

32,890 points

13.1

MPH

101

Watts

36

Calories
June 8, 2023

11.0

Miles

416

Calories

99,900

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:58

12.9

MPH

79

Watts

80

Calories

Campus Loop

4.37 mi in 20:09

13.0

MPH

87

Watts

127

Calories

Redwood Dash

3.61 mi in 15:52

13.7

MPH

88

Watts

101

Calories

Coin Toss - Speed - 5 Min

35,540 points

13.9

MPH

113

Watts

39

Calories

Pirates Cove - Speed - 5 Min

34,100 points

13.2

MPH

102

Watts

36

Calories

Dragons Island - Speed - 5 Min

30,260 points

12.5

MPH

95

Watts

35

Calories
June 7, 2023

13.7

Miles

495

Calories

148,640

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

80

Watts

27

Calories

Redwood Dash

3.57 mi in 15:24

13.9

MPH

97

Watts

105

Calories

Track Fever

9.00 mi in 38:06

14.2

MPH

93

Watts

251

Calories

Pirates Cove - Speed - 5 Min

31,920 points

13.1

MPH

99

Watts

35

Calories

Animal Adventure - Speed - 5 Min

89,950 points

14.3

MPH

105

Watts

37

Calories

Dragons Island - Speed - 5 Min

26,770 points

13.3

MPH

96

Watts

34

Calories
June 6, 2023

9.9

Miles

373

Calories

57,510

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.30 mi in 22:36

14.1

MPH

100

Watts

159

Calories

Mini Mayhem

4.60 mi in 19:42

14.0

MPH

104

Watts

143

Calories

Pirates Cove - Speed - 5 Min

31,840 points

13.0

MPH

100

Watts

36

Calories

Dragons Island - Speed - 5 Min

25,670 points

14.2

MPH

106

Watts

37

Calories
June 5, 2023

13.0

Miles

497

Calories

92,150

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.72 mi in 31:39

12.7

MPH

96

Watts

217

Calories

Redwood Dash

6.29 mi in 26:36

14.2

MPH

97

Watts

182

Calories

Pirates Cove - Speed - 5 Min

32,280 points

12.7

MPH

95

Watts

34

Calories

Dragons Island - Speed - 5 Min

35,500 points

13.0

MPH

95

Watts

34

Calories

Downhill Drama - Speed - 5 Min

24,370 points

15.6

MPH

83

Watts

32

Calories
June 4, 2023

14.7

Miles

514

Calories

91,540

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

75

Watts

25

Calories

Expresso Speedway

5.59 mi in 23:44

14.1

MPH

96

Watts

158

Calories

Expresso Speedway

2.00 mi in 8:02

14.9

MPH

110

Watts

60

Calories

Lost Valley

5.95 mi in 23:03

15.5

MPH

109

Watts

173

Calories

Pirates Cove - Speed - 5 Min

33,570 points

12.4

MPH

90

Watts

32

Calories

Dragons Island - Speed - 5 Min

30,650 points

13.4

MPH

99

Watts

35

Calories

Downhill Drama - Speed - 5 Min

27,320 points

16.5

MPH

85

Watts

32

Calories
June 2, 2023

12.4

Miles

471

Calories

71,180

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 29:39

14.2

MPH

98

Watts

207

Calories

Fruitdale

5.30 mi in 22:42

14.0

MPH

99

Watts

159

Calories

Coin Toss - Speed - 5 Min

22,480 points

13.0

MPH

104

Watts

36

Calories

Pirates Cove - Speed - 5 Min

23,500 points

12.6

MPH

100

Watts

36

Calories

Dragons Island - Speed - 5 Min

25,200 points

13.3

MPH

95

Watts

34

Calories
June 1, 2023

16.1

Miles

543

Calories

61,480

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.95 mi in 22:45

15.7

MPH

111

Watts

176

Calories

Track Fever

0.91 mi in 5:44

9.5

MPH

59

Watts

28

Calories

Track Fever

9.26 mi in 37:37

14.8

MPH

101

Watts

267

Calories

Coin Toss - Speed - 5 Min

32,990 points

13.8

MPH

102

Watts

36

Calories

Dragons Island - Speed - 5 Min

28,490 points

14.1

MPH

106

Watts

37

Calories

Workout Wizard June 2023

Conjure Up Some Sweat!

Workout Wizard June 2023

# 20

of 4,580 Riders

1.03:46:41

Time

Challenge Totals

June 30, 2023

17.26 Miles

594 Calories

0 Score

June 29, 2023

17.20 Miles

495 Calories

0 Score

June 28, 2023

14.84 Miles

432 Calories

0 Score

June 27, 2023

10.55 Miles

300 Calories

0 Score

June 26, 2023

14.35 Miles

427 Calories

0 Score

June 25, 2023

14.82 Miles

469 Calories

0 Score

June 23, 2023

14.08 Miles

408 Calories

0 Score

June 22, 2023

20.70 Miles

808 Calories

0 Score

June 21, 2023

12.48 Miles

354 Calories

0 Score

June 19, 2023

11.20 Miles

323 Calories

0 Score

June 18, 2023

14.34 Miles

412 Calories

0 Score

June 16, 2023

17.31 Miles

504 Calories

0 Score

June 15, 2023

16.92 Miles

496 Calories

0 Score

June 14, 2023

15.07 Miles

458 Calories

0 Score

June 13, 2023

16.70 Miles

470 Calories

0 Score

June 12, 2023

12.06 Miles

356 Calories

0 Score

June 11, 2023

19.50 Miles

568 Calories

0 Score

June 9, 2023

15.21 Miles

445 Calories

0 Score

Workout Wizard
June 2023

Workout Wizard
June 2023