Sid Jones - Workout Wizard - Interactive Fitness

Workout Wizard
June 2023

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Workout Wizard
June 2023

Sid Jones

Mt. San Antonio Gardens 80-89

80-89

# 7 of 11,750

1.23:13:34 Time

# 7

of 11,750 Riders

1.23:13:34

Time

Challenge Totals

Miles	419
Calories	11,717
Score	0

Timeline

June 30, 2023

9.00 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 1:07:43

1

1:07:43

9

8.0

239

38

96
June 29, 2023

15.55 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.04 mi in 21:15

1.73

21:15

4.04

11.4

120

79

95

Mini Mayhem

2.51 mi in 11:44

1.24

11:44

2.51

12.8

71

88

96

Track Fever

9.00 mi in 1:08:04

1

1:08:04

9

7.9

239

37

102
June 28, 2023

9.00 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 1:07:50

1

1:07:50

9

8.0

239

37

95
June 27, 2023

26.57 Miles

717 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.05 mi in 9:02

0.62

9:02

2.05

13.6

65

110

109

Fruitdale

4.42 mi in 25:08

1

25:08

4.42

10.6

112

54

104

Billy Goat Falls

2.10 mi in 9:54

0.40

9:54

2.1

12.7

65

95

112

Track Fever

9.00 mi in 1:08:26

1

1:08:26

9

7.9

239

37

96

Track Fever

9.00 mi in 48:36

1

48:36

9

11.1

236

61

93
June 26, 2023

31.36 Miles

870 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 35:51

1

35:51

6.33

10.6

186

66

97

Dragon Fire

5.00 mi in 21:54

1

21:54

5

13.7

152

105

107

Mini Mayhem

2.03 mi in 11:15

1

11:15

2.03

10.8

56

65

66

Track Fever

9.00 mi in 48:13

1

48:13

9

11.2

232

60

85

Track Fever

9.00 mi in 1:04:27

1

1:04:27

9

8.4

244

42

106
June 25, 2023

23.54 Miles

657 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

26

65

108

Coastal Run

3.37 mi in 18:18

1

18:18

3.37

11.0

97

69

73

Fruitdale

4.42 mi in 23:05

1

23:05

4.42

11.5

116

64

110

Oblivion

5.75 mi in 33:05

1

33:05

5.75

10.4

176

69

105

Track Fever

9.00 mi in 1:06:25

1

1:06:25

9

8.1

242

40

107
June 24, 2023

9.00 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 1:05:41

1

1:05:41

9

8.2

242

40

97
June 23, 2023

9.00 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 1:05:41

1

1:05:41

9

8.2

243

40

95
June 22, 2023

9.00 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 1:04:50

1

1:04:50

9

8.3

242

41

101
June 21, 2023

21.91 Miles

641 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:47

1

18:47

3.37

10.8

96

65

98

Monkey Pass

9.54 mi in 57:46

1

57:46

9.54

9.9

301

67

139

Track Fever

9.00 mi in 1:02:59

1

1:02:59

9

8.6

244

44

103
June 20, 2023

22.54 Miles

631 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:34

1

18:34

3.37

10.9

96

66

70

Fruitdale

4.42 mi in 22:18

1

22:18

4.42

11.9

118

69

99

Oblivion

5.75 mi in 33:49

1

33:49

5.75

10.2

174

66

102

Track Fever

9.00 mi in 1:04:07

1

1:04:07

9

8.4

243

42

108
June 19, 2023

12.21 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:51

1

16:51

2.91

10.4

83

62

119

Track Fever

0.30 mi in 3:16

0.03

3:16

0.3

5.5

10

29

110

Track Fever

9.00 mi in 51:16

1

51:16

9

10.5

227

53

87
June 18, 2023

9.00 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 1:07:03

1

1:07:03

9

8.1

239

39

100
June 17, 2023

9.00 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 1:06:10

1

1:06:10

9

8.2

241

40

98
June 16, 2023

9.00 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 1:09:00

1

1:09:00

9

7.8

237

36

102
June 15, 2023

16.11 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

26

70

70

Coastal Run

3.37 mi in 18:23

1

18:23

3.37

11.0

97

67

86

Fruitdale

4.42 mi in 23:34

1

23:34

4.42

11.3

115

61

104

Rough Rider

2.32 mi in 21:27

0.28

21:27

2.32

6.5

72

34

111

Dragon Fire

5.00 mi in 26:25

1

26:25

5

11.4

142

70

111
June 14, 2023

8.38 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 1:08:20

1

1:08:20

8.38

7.4

252

40

102
June 13, 2023

9.00 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 1:08:20

1

1:08:20

9

7.9

237

37

99
June 12, 2023

22.96 Miles

659 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:07

1

23:07

4.42

11.5

116

64

110

Monkey Pass

9.54 mi in 54:54

1

54:54

9.54

10.4

305

73

112

Track Fever

9.00 mi in 1:09:14

1

1:09:14

9

7.8

238

36

98
June 11, 2023

9.00 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 1:13:22

1

1:13:22

9

7.4

226

32

98
June 10, 2023

25.78 Miles

656 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:14

1

11:14

2.03

10.8

51

60

98

Oblivion

5.75 mi in 34:35

1

34:35

5.75

10.0

163

63

100

Track Fever

9.00 mi in 50:45

1

50:45

9

10.6

215

54

103

Track Fever

9.00 mi in 1:10:19

1

1:10:19

9

7.7

227

35

97
June 9, 2023

9.00 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 1:12:24

1

1:12:24

9

7.5

236

33

105
June 8, 2023

13.42 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:41

1

24:41

4.42

10.7

113

57

109

Track Fever

9.00 mi in 48:32

1

48:32

9

11.1

232

60

111
June 6, 2023

7.87 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

0.27 mi in 2:24

0.04

2:24

0.27

6.8

8

40

100

Odyssey

7.60 mi in 1:22:40

1

1:22:40

7.6

5.5

302

38

105
June 5, 2023

16.32 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

27

70

104

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

76

0

Fruitdale

4.42 mi in 22:29

1

22:29

4.42

11.8

118

69

107

Rough Rider

8.38 mi in 1:09:00

1

1:09:00

8.38

7.3

252

39

111

Redwood Dash

1.50 mi in 7:18

1

7:18

1.5

12.3

41

74

112
June 4, 2023

9.00 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 1:05:04

1

1:05:04

9

8.3

243

41

100
June 3, 2023

7.60 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 1:21:07

1

1:21:07

7.6

5.6

302

40

106
June 2, 2023

17.80 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:24

1

23:24

4.42

11.3

117

63

105

Rough Rider

8.38 mi in 1:03:02

1

1:03:02

8.38

8.0

258

47

103

Dragon Fire

5.00 mi in 26:22

1

26:22

5

11.4

142

70

110
June 1, 2023

20.17 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

26

69

143

Fruitdale

4.42 mi in 23:25

1

23:25

4.42

11.3

116

63

129

Oblivion

5.75 mi in 32:57

1

32:57

5.75

10.5

176

69

134

Track Fever

9.00 mi in 1:05:19

1

1:05:19

9

8.3

241

41

104
June 30, 2023

9.0

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 1:07:43

8.0

MPH

38

Watts

239

Calories
June 29, 2023

15.6

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

4.04 mi in 21:15

11.4

MPH

79

Watts

120

Calories

Mini Mayhem

2.51 mi in 11:44

12.8

MPH

88

Watts

71

Calories

Track Fever

9.00 mi in 1:08:04

7.9

MPH

37

Watts

239

Calories
June 28, 2023

9.0

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 1:07:50

8.0

MPH

37

Watts

239

Calories
June 27, 2023

26.6

Miles

717

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.05 mi in 9:02

13.6

MPH

110

Watts

65

Calories

Fruitdale

4.42 mi in 25:08

10.6

MPH

54

Watts

112

Calories

Billy Goat Falls

2.10 mi in 9:54

12.7

MPH

95

Watts

65

Calories

Track Fever

9.00 mi in 1:08:26

7.9

MPH

37

Watts

239

Calories

Track Fever

9.00 mi in 48:36

11.1

MPH

61

Watts

236

Calories
June 26, 2023

31.5

Miles

872

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 35:51

10.6

MPH

66

Watts

186

Calories

Dragon Fire

5.00 mi in 21:54

13.7

MPH

105

Watts

152

Calories

Mini Mayhem

2.03 mi in 11:15

10.8

MPH

65

Watts

56

Calories

Track Fever

9.00 mi in 48:13

11.2

MPH

60

Watts

232

Calories

Track Fever

9.00 mi in 1:04:27

8.4

MPH

42

Watts

244

Calories
June 25, 2023

23.6

Miles

657

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

65

Watts

26

Calories

Coastal Run

3.37 mi in 18:18

11.0

MPH

69

Watts

97

Calories

Fruitdale

4.42 mi in 23:05

11.5

MPH

64

Watts

116

Calories

Oblivion

5.75 mi in 33:05

10.4

MPH

69

Watts

176

Calories

Track Fever

9.00 mi in 1:06:25

8.1

MPH

40

Watts

242

Calories
June 24, 2023

9.0

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 1:05:41

8.2

MPH

40

Watts

242

Calories
June 23, 2023

9.2

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 1:05:41

8.2

MPH

40

Watts

243

Calories
June 22, 2023

9.0

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 1:04:50

8.3

MPH

41

Watts

242

Calories
June 21, 2023

21.9

Miles

641

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:47

10.8

MPH

65

Watts

96

Calories

Monkey Pass

9.54 mi in 57:46

9.9

MPH

67

Watts

301

Calories

Track Fever

9.00 mi in 1:02:59

8.6

MPH

44

Watts

244

Calories
June 20, 2023

22.6

Miles

631

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:34

10.9

MPH

66

Watts

96

Calories

Fruitdale

4.42 mi in 22:18

11.9

MPH

69

Watts

118

Calories

Oblivion

5.75 mi in 33:49

10.2

MPH

66

Watts

174

Calories

Track Fever

9.00 mi in 1:04:07

8.4

MPH

42

Watts

243

Calories
June 19, 2023

12.2

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:51

10.4

MPH

62

Watts

83

Calories

Track Fever

0.30 mi in 3:16

5.5

MPH

29

Watts

10

Calories

Track Fever

9.00 mi in 51:16

10.5

MPH

53

Watts

227

Calories
June 18, 2023

9.0

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 1:07:03

8.1

MPH

39

Watts

239

Calories
June 17, 2023

9.0

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 1:06:10

8.2

MPH

40

Watts

241

Calories
June 16, 2023

9.0

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 1:09:00

7.8

MPH

36

Watts

237

Calories
June 15, 2023

16.3

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

70

Watts

26

Calories

Coastal Run

3.37 mi in 18:23

11.0

MPH

67

Watts

97

Calories

Fruitdale

4.42 mi in 23:34

11.3

MPH

61

Watts

115

Calories

Rough Rider

2.32 mi in 21:27

6.5

MPH

34

Watts

72

Calories

Dragon Fire

5.00 mi in 26:25

11.4

MPH

70

Watts

142

Calories
June 14, 2023

8.4

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 1:08:20

7.4

MPH

40

Watts

252

Calories
June 13, 2023

9.0

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 1:08:20

7.9

MPH

37

Watts

237

Calories
June 12, 2023

23.0

Miles

659

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:07

11.5

MPH

64

Watts

116

Calories

Monkey Pass

9.54 mi in 54:54

10.4

MPH

73

Watts

305

Calories

Track Fever

9.00 mi in 1:09:14

7.8

MPH

36

Watts

238

Calories
June 11, 2023

9.0

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 1:13:22

7.4

MPH

32

Watts

226

Calories
June 10, 2023

25.8

Miles

656

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 11:14

10.8

MPH

60

Watts

51

Calories

Oblivion

5.75 mi in 34:35

10.0

MPH

63

Watts

163

Calories

Track Fever

9.00 mi in 50:45

10.6

MPH

54

Watts

215

Calories

Track Fever

9.00 mi in 1:10:19

7.7

MPH

35

Watts

227

Calories
June 9, 2023

9.0

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 1:12:24

7.5

MPH

33

Watts

236

Calories
June 8, 2023

13.4

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:41

10.7

MPH

57

Watts

113

Calories

Track Fever

9.00 mi in 48:32

11.1

MPH

60

Watts

232

Calories
June 6, 2023

7.9

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

0.27 mi in 2:24

6.8

MPH

40

Watts

8

Calories

Odyssey

7.60 mi in 1:22:40

5.5

MPH

38

Watts

302

Calories
June 5, 2023

16.4

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

70

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

76

Watts

29

Calories

Fruitdale

4.42 mi in 22:29

11.8

MPH

69

Watts

118

Calories

Rough Rider

8.38 mi in 1:09:00

7.3

MPH

39

Watts

252

Calories

Redwood Dash

1.50 mi in 7:18

12.3

MPH

74

Watts

41

Calories
June 4, 2023

9.0

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 1:05:04

8.3

MPH

41

Watts

243

Calories
June 3, 2023

7.6

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 1:21:07

5.6

MPH

40

Watts

302

Calories
June 2, 2023

17.8

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:24

11.3

MPH

63

Watts

117

Calories

Rough Rider

8.38 mi in 1:03:02

8.0

MPH

47

Watts

258

Calories

Dragon Fire

5.00 mi in 26:22

11.4

MPH

70

Watts

142

Calories
June 1, 2023

20.2

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

69

Watts

26

Calories

Fruitdale

4.42 mi in 23:25

11.3

MPH

63

Watts

116

Calories

Oblivion

5.75 mi in 32:57

10.5

MPH

69

Watts

176

Calories

Track Fever

9.00 mi in 1:05:19

8.3

MPH

41

Watts

241

Calories

Workout Wizard June 2023

Conjure Up Some Sweat!

Workout Wizard June 2023

# 7

of 11,750 Riders

1.23:13:34

Time

Challenge Totals

June 30, 2023

9.00 Miles

239 Calories

0 Score

June 29, 2023

15.55 Miles

430 Calories

0 Score

June 28, 2023

9.00 Miles

239 Calories

0 Score

June 27, 2023

26.57 Miles

717 Calories

0 Score

June 26, 2023

31.36 Miles

870 Calories

0 Score

June 25, 2023

23.54 Miles

657 Calories

0 Score

June 24, 2023

9.00 Miles

242 Calories

0 Score

June 23, 2023

9.00 Miles

243 Calories

0 Score

June 22, 2023

9.00 Miles

242 Calories

0 Score

June 21, 2023

21.91 Miles

641 Calories

0 Score

June 20, 2023

22.54 Miles

631 Calories

0 Score

June 19, 2023

12.21 Miles

320 Calories

0 Score

June 18, 2023

9.00 Miles

239 Calories

0 Score

June 17, 2023

9.00 Miles

241 Calories

0 Score

June 16, 2023

9.00 Miles

237 Calories

0 Score

June 15, 2023

16.11 Miles

452 Calories

0 Score

June 14, 2023

8.38 Miles

252 Calories

0 Score

June 13, 2023

9.00 Miles

237 Calories

0 Score

Workout Wizard
June 2023

Workout Wizard
June 2023