Kathy Bevington - Workout Wizard - Interactive Fitness

Workout Wizard
June 2023

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Workout Wizard
June 2023

Kathy Bevington

YMCA - Metro Atlanta - Carl E. Sanders 40-49

40-49

# 106 of 4,573

14:10:58 Time

# 106

of 4,573 Riders

14:10:58

Time

Challenge Totals

Miles	33
Calories	1,008
Score	0

Timeline

June 30, 2023

8.95 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

26

62

0

Fruitdale

4.42 mi in 22:02

1

22:02

4.42

12.0

132

76

179

Redwood Dash

1.50 mi in 7:44

1

7:44

1.5

11.6

40

65

0

Mini Mayhem

2.03 mi in 10:31

1

10:31

2.03

11.6

61

74

101
June 28, 2023

11.87 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

29

72

74

Fruitdale

4.42 mi in 20:03

1

20:03

4.42

13.2

137

90

120

Fruitdale

4.42 mi in 21:09

1

21:09

4.42

12.5

138

86

173

Mini Mayhem

2.03 mi in 10:13

1

10:13

2.03

11.9

59

74

182
June 26, 2023

5.42 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

29

81

187

Fruitdale

4.42 mi in 20:46

1

20:46

4.42

12.8

137

86

178
June 25, 2023

5.42 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

28

75

165

Fruitdale

4.42 mi in 18:58

1

18:58

4.42

14.0

145

104

185
June 24, 2023

4.42 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:21

1

19:21

4.42

13.7

141

97

188
June 23, 2023

7.79 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:30

1

16:30

3.37

12.3

109

87

134

Fruitdale

4.42 mi in 19:51

1

19:51

4.42

13.4

136

90

187
June 22, 2023

5.53 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:40

2

9:40

2

12.4

63

86

77

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

44

76

189

Mini Mayhem

2.03 mi in 9:38

1

9:38

2.03

12.6

62

85

112
June 21, 2023

9.84 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

29

84

180

Fruitdale

4.42 mi in 19:46

1

19:46

4.42

13.4

137

91

189

Fruitdale

4.42 mi in 19:56

1

19:56

4.42

13.3

139

92

168
June 20, 2023

10.50 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

29

72

189

Rolling Thunder

1.02 mi in 5:47

1

5:47

1.02

10.6

32

68

166

Campus Loop

2.03 mi in 9:49

1

9:49

2.03

12.4

61

82

186

Fruitdale

4.42 mi in 19:50

1

19:50

4.42

13.4

146

99

156

Mini Mayhem

2.03 mi in 9:35

1

9:35

2.03

12.7

62

85

170
June 19, 2023

1.00 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

28

76

190
June 17, 2023

7.78 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

26

64

137

Fruitdale

4.42 mi in 19:45

1

19:45

4.42

13.4

132

92

166

Rabbit Run

2.36 mi in 12:21

1

12:21

2.36

11.5

75

80

149
June 16, 2023

7.77 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:15

1

5:15

1.02

11.7

31

75

188

Evening Bliss

2.36 mi in 11:23

1

11:23

2.36

12.4

79

92

190

Rabbit Run

2.36 mi in 11:27

1

11:27

2.36

12.4

77

88

187

Mini Mayhem

2.03 mi in 10:06

1

10:06

2.03

12.1

62

80

189
June 15, 2023

8.95 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

30

88

191

Fruitdale

4.42 mi in 19:10

1

19:10

4.42

13.8

141

99

188

Redwood Dash

1.50 mi in 7:49

1

7:49

1.5

11.5

41

64

147

Mini Mayhem

2.03 mi in 9:11

1

9:11

2.03

13.3

65

95

189
June 14, 2023

10.75 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

29

85

190

Evening Bliss

2.36 mi in 10:51

1

10:51

2.36

13.1

78

96

188

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

46

84

187

Redwood Dash

1.50 mi in 7:31

1

7:31

1.5

12.0

47

80

0

Rabbit Run

2.36 mi in 11:04

1

11:04

2.36

12.8

77

93

171

Mini Mayhem

2.03 mi in 9:54

1

9:54

2.03

12.3

63

82

0
June 13, 2023

11.87 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

29

79

65

Fruitdale

4.42 mi in 20:01

1

20:01

4.42

13.2

146

97

187

Fruitdale

4.42 mi in 19:38

1

19:38

4.42

13.5

138

94

129

Mini Mayhem

2.03 mi in 10:15

1

10:15

2.03

11.9

59

74

190
June 12, 2023

6.45 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:14

1

20:14

4.42

13.1

140

92

189

Mini Mayhem

2.03 mi in 10:00

1

10:00

2.03

12.2

63

81

187
June 9, 2023

2.03 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:06

1

9:06

2.03

13.4

65

96

183
June 8, 2023

6.45 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:22

1

19:22

4.42

13.7

144

100

189

Mini Mayhem

2.03 mi in 9:54

1

9:54

2.03

12.3

61

79

189
June 6, 2023

5.92 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:42

1

20:42

4.42

12.8

144

92

173

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

44

79

172
June 5, 2023

9.81 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

28

80

158

Evening Bliss

2.36 mi in 11:24

1

11:24

2.36

12.4

73

87

186

Fruitdale

4.42 mi in 19:29

1

19:29

4.42

13.6

138

99

185

Mini Mayhem

2.03 mi in 9:37

1

9:37

2.03

12.7

61

88

186
June 4, 2023

4.39 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:12

1

11:12

2.36

12.6

78

96

172

Mini Mayhem

2.03 mi in 10:16

1

10:16

2.03

11.9

62

82

153
June 3, 2023

6.92 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

27

69

0

Fruitdale

4.42 mi in 20:13

1

20:13

4.42

13.1

139

95

158

Redwood Dash

1.50 mi in 7:34

1

7:34

1.5

11.9

43

76

147
June 2, 2023

6.97 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:15

1

10:15

2.03

11.9

58

76

129

Lost Trail

2.91 mi in 13:36

1

13:36

2.91

12.8

96

98

178

Mini Mayhem

2.03 mi in 10:12

1

10:12

2.03

11.9

59

78

73
June 1, 2023

12.33 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

26

73

55

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

32

84

163

Evening Bliss

2.36 mi in 11:21

1

11:21

2.36

12.5

80

94

182

Fruitdale

4.42 mi in 20:52

1

20:52

4.42

12.7

135

88

142

Redwood Dash

1.50 mi in 7:29

1

7:29

1.5

12.0

41

72

188

Mini Mayhem

2.03 mi in 9:30

1

9:30

2.03

12.8

63

88

167
June 30, 2023

9.0

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

62

Watts

26

Calories

Fruitdale

4.42 mi in 22:02

12.0

MPH

76

Watts

132

Calories

Redwood Dash

1.50 mi in 7:44

11.6

MPH

65

Watts

40

Calories

Mini Mayhem

2.03 mi in 10:31

11.6

MPH

74

Watts

61

Calories
June 28, 2023

11.9

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

72

Watts

29

Calories

Fruitdale

4.42 mi in 20:03

13.2

MPH

90

Watts

137

Calories

Fruitdale

4.42 mi in 21:09

12.5

MPH

86

Watts

138

Calories

Mini Mayhem

2.03 mi in 10:13

11.9

MPH

74

Watts

59

Calories
June 26, 2023

5.4

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

81

Watts

29

Calories

Fruitdale

4.42 mi in 20:46

12.8

MPH

86

Watts

137

Calories
June 25, 2023

5.4

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

75

Watts

28

Calories

Fruitdale

4.42 mi in 18:58

14.0

MPH

104

Watts

145

Calories
June 24, 2023

4.4

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:21

13.7

MPH

97

Watts

141

Calories
June 23, 2023

7.8

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:30

12.3

MPH

87

Watts

109

Calories

Fruitdale

4.42 mi in 19:51

13.4

MPH

90

Watts

136

Calories
June 22, 2023

5.5

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:40

12.4

MPH

86

Watts

63

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

76

Watts

44

Calories

Mini Mayhem

2.03 mi in 9:38

12.6

MPH

85

Watts

62

Calories
June 21, 2023

9.9

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

84

Watts

29

Calories

Fruitdale

4.42 mi in 19:46

13.4

MPH

91

Watts

137

Calories

Fruitdale

4.42 mi in 19:56

13.3

MPH

92

Watts

139

Calories
June 20, 2023

10.5

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:47

10.6

MPH

68

Watts

32

Calories

Campus Loop

2.03 mi in 9:49

12.4

MPH

82

Watts

61

Calories

Fruitdale

4.42 mi in 19:50

13.4

MPH

99

Watts

146

Calories

Mini Mayhem

2.03 mi in 9:35

12.7

MPH

85

Watts

62

Calories
June 19, 2023

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

76

Watts

28

Calories
June 17, 2023

7.8

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

64

Watts

26

Calories

Fruitdale

4.42 mi in 19:45

13.4

MPH

92

Watts

132

Calories

Rabbit Run

2.36 mi in 12:21

11.5

MPH

80

Watts

75

Calories
June 16, 2023

7.8

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:15

11.7

MPH

75

Watts

31

Calories

Evening Bliss

2.36 mi in 11:23

12.4

MPH

92

Watts

79

Calories

Rabbit Run

2.36 mi in 11:27

12.4

MPH

88

Watts

77

Calories

Mini Mayhem

2.03 mi in 10:06

12.1

MPH

80

Watts

62

Calories
June 15, 2023

9.0

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

88

Watts

30

Calories

Fruitdale

4.42 mi in 19:10

13.8

MPH

99

Watts

141

Calories

Redwood Dash

1.50 mi in 7:49

11.5

MPH

64

Watts

41

Calories

Mini Mayhem

2.03 mi in 9:11

13.3

MPH

95

Watts

65

Calories
June 14, 2023

10.8

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

85

Watts

29

Calories

Evening Bliss

2.36 mi in 10:51

13.1

MPH

96

Watts

78

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

84

Watts

46

Calories

Redwood Dash

1.50 mi in 7:31

12.0

MPH

80

Watts

47

Calories

Rabbit Run

2.36 mi in 11:04

12.8

MPH

93

Watts

77

Calories

Mini Mayhem

2.03 mi in 9:54

12.3

MPH

82

Watts

63

Calories
June 13, 2023

11.9

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

79

Watts

29

Calories

Fruitdale

4.42 mi in 20:01

13.2

MPH

97

Watts

146

Calories

Fruitdale

4.42 mi in 19:38

13.5

MPH

94

Watts

138

Calories

Mini Mayhem

2.03 mi in 10:15

11.9

MPH

74

Watts

59

Calories
June 12, 2023

6.5

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:14

13.1

MPH

92

Watts

140

Calories

Mini Mayhem

2.03 mi in 10:00

12.2

MPH

81

Watts

63

Calories
June 9, 2023

2.0

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:06

13.4

MPH

96

Watts

65

Calories
June 8, 2023

6.5

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:22

13.7

MPH

100

Watts

144

Calories

Mini Mayhem

2.03 mi in 9:54

12.3

MPH

79

Watts

61

Calories
June 6, 2023

5.9

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:42

12.8

MPH

92

Watts

144

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

79

Watts

44

Calories
June 5, 2023

9.8

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

80

Watts

28

Calories

Evening Bliss

2.36 mi in 11:24

12.4

MPH

87

Watts

73

Calories

Fruitdale

4.42 mi in 19:29

13.6

MPH

99

Watts

138

Calories

Mini Mayhem

2.03 mi in 9:37

12.7

MPH

88

Watts

61

Calories
June 4, 2023

4.4

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:12

12.6

MPH

96

Watts

78

Calories

Mini Mayhem

2.03 mi in 10:16

11.9

MPH

82

Watts

62

Calories
June 3, 2023

6.9

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

69

Watts

27

Calories

Fruitdale

4.42 mi in 20:13

13.1

MPH

95

Watts

139

Calories

Redwood Dash

1.50 mi in 7:34

11.9

MPH

76

Watts

43

Calories
June 2, 2023

7.0

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:15

11.9

MPH

76

Watts

58

Calories

Lost Trail

2.91 mi in 13:36

12.8

MPH

98

Watts

96

Calories

Mini Mayhem

2.03 mi in 10:12

11.9

MPH

78

Watts

59

Calories
June 1, 2023

12.4

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

73

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

84

Watts

32

Calories

Evening Bliss

2.36 mi in 11:21

12.5

MPH

94

Watts

80

Calories

Fruitdale

4.42 mi in 20:52

12.7

MPH

88

Watts

135

Calories

Redwood Dash

1.50 mi in 7:29

12.0

MPH

72

Watts

41

Calories

Mini Mayhem

2.03 mi in 9:30

12.8

MPH

88

Watts

63

Calories

Workout Wizard June 2023

Conjure Up Some Sweat!

Workout Wizard June 2023

# 106

of 4,573 Riders

14:10:58

Time

Challenge Totals

June 30, 2023

8.95 Miles

259 Calories

0 Score

June 28, 2023

11.87 Miles

363 Calories

0 Score

June 26, 2023

5.42 Miles

166 Calories

0 Score

June 25, 2023

5.42 Miles

173 Calories

0 Score

June 24, 2023

4.42 Miles

141 Calories

0 Score

June 23, 2023

7.79 Miles

245 Calories

0 Score

June 22, 2023

5.53 Miles

169 Calories

0 Score

June 21, 2023

9.84 Miles

305 Calories

0 Score

June 20, 2023

10.50 Miles

330 Calories

0 Score

June 19, 2023

1.00 Miles

28 Calories

0 Score

June 17, 2023

7.78 Miles

233 Calories

0 Score

June 16, 2023

7.77 Miles

249 Calories

0 Score

June 15, 2023

8.95 Miles

277 Calories

0 Score

June 14, 2023

10.75 Miles

340 Calories

0 Score

June 13, 2023

11.87 Miles

372 Calories

0 Score

June 12, 2023

6.45 Miles

203 Calories

0 Score

June 9, 2023

2.03 Miles

65 Calories

0 Score

June 8, 2023

6.45 Miles

205 Calories

0 Score

Workout Wizard
June 2023

Workout Wizard
June 2023