Workout Wizard
June 2023

Fahrrad Fellow
YMCA - Chambersburg
60-69
Fahrrad Fellow
# 49 of 11,750
1.01:11:07 Time
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Challenge Totals

Miles 378
Calories 13,609
Score 0

  • June 30, 2023

    3.53 Miles
    110 Calories
    0 Score
    Rides
    2.03 mi in 8:47
    1.50 mi in 6:40

  • June 29, 2023

    15.11 Miles
    547 Calories
    0 Score
    Rides
    2.03 mi in 7:45
    3.37 mi in 14:28
    2.93 mi in 13:34
    4.42 mi in 17:32
    2.36 mi in 9:26

  • June 28, 2023

    11.17 Miles
    377 Calories
    0 Score
    Rides
    2.03 mi in 8:35
    4.42 mi in 17:14
    2.36 mi in 10:51
    2.36 mi in 10:28

  • June 27, 2023

    16.76 Miles
    553 Calories
    0 Score
    Rides
    2.03 mi in 9:37
    2.03 mi in 9:05
    4.42 mi in 17:06
    4.42 mi in 17:36
    1.50 mi in 6:17
    2.36 mi in 10:16

  • June 26, 2023

    11.49 Miles
    414 Calories
    0 Score
    Rides
    2.03 mi in 9:16
    3.37 mi in 14:20
    2.36 mi in 8:55
    3.73 mi in 17:54

  • June 25, 2023

    15.18 Miles
    544 Calories
    0 Score
    Rides
    2.03 mi in 7:25
    3.37 mi in 13:14
    4.42 mi in 16:15
    1.50 mi in 5:42
    1.50 mi in 6:09
    2.36 mi in 10:02

  • June 24, 2023

    13.81 Miles
    520 Calories
    0 Score
    Rides
    2.03 mi in 7:14
    4.42 mi in 16:34
    5.00 mi in 18:58
    2.36 mi in 8:22

  • June 23, 2023

    21.09 Miles
    786 Calories
    0 Score
    Rides
    2.03 mi in 9:35
    2.03 mi in 7:38
    3.37 mi in 13:06
    4.42 mi in 17:21
    4.01 mi in 14:59
    1.50 mi in 6:08
    3.73 mi in 15:14

  • June 20, 2023

    19.37 Miles
    667 Calories
    0 Score
    Rides
    2.03 mi in 7:47
    2.03 mi in 8:40
    2.03 mi in 9:31
    4.42 mi in 17:15
    5.00 mi in 19:05
    1.50 mi in 5:53
    2.36 mi in 11:24

  • June 19, 2023

    10.79 Miles
    422 Calories
    0 Score
    Rides
    4.42 mi in 16:57
    4.01 mi in 15:07
    2.36 mi in 8:14

  • June 18, 2023

    14.85 Miles
    574 Calories
    0 Score
    Rides
    2.03 mi in 7:05
    2.03 mi in 8:30
    4.42 mi in 15:47
    4.01 mi in 15:13
    2.36 mi in 8:25

  • June 16, 2023

    14.14 Miles
    513 Calories
    0 Score
    Rides
    4.42 mi in 16:40
    5.00 mi in 18:25
    2.36 mi in 8:37
    2.36 mi in 8:35

  • June 15, 2023

    17.94 Miles
    624 Calories
    0 Score
    Rides
    2.03 mi in 7:30
    2.03 mi in 7:54
    3.37 mi in 13:48
    4.01 mi in 16:55
    5.00 mi in 19:18
    1.50 mi in 5:22

  • June 14, 2023

    20.26 Miles
    706 Calories
    0 Score
    Rides
    2.03 mi in 8:42
    2.03 mi in 7:47
    4.42 mi in 18:00
    4.42 mi in 20:11
    5.00 mi in 18:33
    2.36 mi in 8:49

  • June 13, 2023

    19.32 Miles
    723 Calories
    0 Score
    Rides
    2.03 mi in 7:43
    4.42 mi in 17:10
    4.01 mi in 15:57
    5.00 mi in 18:50
    1.50 mi in 5:23
    2.36 mi in 8:06

  • June 12, 2023

    12.51 Miles
    479 Calories
    0 Score
    Rides
    3.37 mi in 12:38
    4.42 mi in 15:59
    2.36 mi in 8:08
    2.36 mi in 9:19

  • June 11, 2023

    19.32 Miles
    677 Calories
    0 Score
    Rides
    2.03 mi in 8:41
    4.42 mi in 18:11
    4.01 mi in 17:57
    5.00 mi in 19:39
    1.50 mi in 6:32
    2.36 mi in 8:31

  • June 8, 2023

    8.28 Miles
    320 Calories
    0 Score
    Rides
    4.42 mi in 16:09
    1.50 mi in 4:41
    2.36 mi in 8:45

  • June 7, 2023

    21.35 Miles
    705 Calories
    0 Score
    Rides
    2.03 mi in 9:30
    2.03 mi in 7:30
    4.42 mi in 19:30
    4.01 mi in 16:53
    5.00 mi in 24:09
    1.50 mi in 5:58
    2.36 mi in 9:27

  • June 6, 2023

    14.32 Miles
    523 Calories
    0 Score
    Rides
    2.03 mi in 7:32
    4.42 mi in 16:25
    4.01 mi in 16:34
    1.50 mi in 5:55
    2.36 mi in 9:23

  • June 5, 2023

    10.84 Miles
    378 Calories
    0 Score
    Rides
    2.03 mi in 7:44
    2.03 mi in 9:20
    4.42 mi in 16:40
    2.36 mi in 9:49

  • June 4, 2023

    16.17 Miles
    583 Calories
    0 Score
    Rides
    2.03 mi in 7:25
    4.42 mi in 17:26
    5.00 mi in 20:19
    2.36 mi in 9:09
    2.36 mi in 8:25

  • June 3, 2023

    17.00 Miles
    620 Calories
    0 Score
    Rides
    2.03 mi in 7:43
    3.37 mi in 14:34
    4.01 mi in 16:33
    1.50 mi in 6:10
    2.36 mi in 9:04
    3.73 mi in 16:07

  • June 2, 2023

    19.85 Miles
    707 Calories
    0 Score
    Rides
    2.03 mi in 8:08
    2.03 mi in 9:58
    4.42 mi in 17:17
    4.01 mi in 17:35
    5.00 mi in 18:20
    2.36 mi in 9:00

  • June 1, 2023

    11.96 Miles
    448 Calories
    0 Score
    Rides
    2.03 mi in 6:39
    4.42 mi in 17:04
    4.01 mi in 15:46
    1.50 mi in 6:08
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