Joe Marto - Workout Wizard - Interactive Fitness

Workout Wizard
June 2023

Teams Riders

Teams
Riders

Info

Workout Wizard
June 2023

Joe Marto

Healthtrax Fitness and Wellness - Newington 70-79

70-79

# 10 of 11,750

1.17:05:12 Time

# 10

of 11,750 Riders

1.17:05:12

Time

Challenge Totals

Miles	474
Calories	14,684
Score	1,264,260

Timeline

June 30, 2023

14.93 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:51

3

13:51

3

13.0

82

81

86

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

29

96

111

Expresso Speedway

3.00 mi in 15:14

3

15:14

3

11.8

75

64

89

Expresso Speedway

3.00 mi in 16:26

3

16:26

3

11.0

71

53

85

Expresso Speedway

2.00 mi in 9:03

2

9:03

2

13.3

55

83

185

Alpine Splash

2.93 mi in 12:41

1

12:41

2.93

13.9

121

141

112
June 29, 2023

12.00 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

26

78

80

Expresso Speedway

8.00 mi in 38:19

8

38:19

8

12.5

210

73

85

Expresso Speedway

3.00 mi in 12:29

3

12:29

3

14.4

90

103

90
June 28, 2023

12.00 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 24:03

5

24:03

5

12.5

130

73

88

Expresso Speedway

5.00 mi in 26:15

5

26:15

5

11.4

121

59

83

Expresso Speedway

2.00 mi in 10:48

2

10:48

2

11.1

48

55

78
June 27, 2023

17.00 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 46:51

10

46:51

10

12.8

269

78

96

Expresso Speedway

4.00 mi in 20:04

4

20:04

4

12.0

101

65

84

Expresso Speedway

3.00 mi in 13:37

3

13:37

3

13.2

85

85

90
June 26, 2023

17.93 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:44

3

13:44

3

13.1

87

87

89

Expresso Speedway

6.00 mi in 28:36

6

28:36

6

12.6

160

75

87

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

25

70

83

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

30

97

95

Expresso Speedway

2.00 mi in 9:40

2

9:40

2

12.4

52

72

80

Expresso Speedway

2.00 mi in 8:26

2

8:26

2

14.2

60

102

98

Alpine Splash

2.93 mi in 14:57

1

14:57

2.93

11.8

110

102

99
June 25, 2023

10.00 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 45:06

9

45:06

9

12.0

228

66

86

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

29

99

88
June 24, 2023

15.00 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 58:22

11

58:22

11

11.3

269

58

86

Expresso Speedway

2.00 mi in 9:23

2

9:23

2

12.8

54

77

82

Expresso Speedway

2.00 mi in 8:58

2

8:58

2

13.4

55

86

87
June 23, 2023

11.66 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:38

3

13:38

3

13.2

84

84

89

Expresso Speedway

7.66 mi in 30:03

7.66

30:03

7.66

15.3

246

119

109

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

26

73

102
June 22, 2023

24.00 Miles

692 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:49

2

9:49

2

12.2

51

69

80

Expresso Speedway

2.00 mi in 9:27

2

9:27

2

12.7

53

75

89

Expresso Speedway

15.00 mi in 1:01:45

15

1:01:45

15

14.6

466

108

102

Expresso Speedway

1.00 mi in 5:34

1

5:34

1

10.8

24

56

98

Expresso Speedway

2.00 mi in 10:13

2

10:13

2

11.7

49

62

83

Expresso Speedway

2.00 mi in 10:25

2

10:25

2

11.5

49

61

83
June 21, 2023

20.68 Miles

551 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:25

4

Laps

18:25

4

13.0

116

86

88

Expresso Speedway

12.41 mi in 1:00:03

12.41

Laps

1:00:03

12.41

12.4

323

71

91

Expresso Speedway

4.00 mi in 19:34

4

Laps

19:34

4

12.3

102

69

92

Animal Adventure - Speed - 5 Min

26,560 points

26,560

Points

3:33

0.27

4.6

10

18

0
June 20, 2023

23.00 Miles

611 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 21:52

5

21:52

5

13.7

143

91

93

Expresso Speedway

12.00 mi in 1:00:06

12

1:00:06

12

12.0

310

67

87

Expresso Speedway

4.00 mi in 19:47

4

19:47

4

12.1

102

68

86

Expresso Speedway

2.00 mi in 8:44

2

8:44

2

13.7

56

90

94
June 19, 2023

22.18 Miles

708 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:14

3

13:14

3

13.6

88

93

89

Expresso Speedway

4.00 mi in 18:26

4

18:26

4

13.0

115

85

89

Expresso Speedway

1.00 mi in 5:45

1

5:45

1

10.4

23

49

90

Expresso Speedway

2.00 mi in 9:05

2

9:05

2

13.2

54

82

88

Grape Stomper

12.18 mi in 1:07:53

1

1:07:53

12.18

10.8

428

85

94
June 18, 2023

9.93 Miles

269 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 43:19

9

Laps

43:19

9

12.5

245

75

87

Animal Adventure - Speed - 5 Min

44,220 points

44,220

Points

5:00

0.93

11.1

24

61

83
June 17, 2023

16.17 Miles

498 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:37

4

Laps

17:37

4

13.6

113

90

91

Expresso Speedway

1.00 mi in 4:36

1

Laps

4:36

1

13.0

28

83

85

Expresso Speedway

1.00 mi in 4:30

1

Laps

4:30

1

13.3

28

87

100

Expresso Speedway

1.00 mi in 4:46

1

Laps

4:46

1

12.6

25

73

87

Expresso Speedway

5.00 mi in 19:11

5

Laps

19:11

5

15.6

168

127

109

Rabbit Run

2.36 mi in 9:02

1

Laps

9:02

2.36

15.7

86

142

110

Dragons Island - Speed - 5 Min

25,210 points

25,210

Points

5:00

0.96

11.5

28

73

90

Dragons Island - Speed - 5 Min

19,060 points

19,060

Points

5:00

0.85

10.2

22

52

87
June 16, 2023

19.00 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:10

4

19:10

4

12.5

110

76

83

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

110

92

Expresso Speedway

6.00 mi in 24:30

6

24:30

6

14.7

185

108

96

Expresso Speedway

3.00 mi in 13:44

3

13:44

3

13.1

83

83

98

Expresso Speedway

2.00 mi in 8:39

2

8:39

2

13.9

58

93

87

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

28

85

86

Expresso Speedway

2.00 mi in 9:23

2

9:23

2

12.8

54

77

86
June 15, 2023

17.00 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:18

3

13:18

3

13.5

86

90

98

Expresso Speedway

3.00 mi in 13:34

3

13:34

3

13.3

83

84

109

Expresso Speedway

5.00 mi in 24:44

5

24:44

5

12.1

131

69

84

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

25

64

82

Expresso Speedway

2.00 mi in 9:09

2

9:09

2

13.1

56

85

89

Expresso Speedway

3.00 mi in 13:54

3

13:54

3

12.9

80

79

86
June 14, 2023

23.00 Miles

630 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:41

3

13:41

3

13.2

88

89

101

Expresso Speedway

2.00 mi in 8:19

2

8:19

2

14.4

60

102

95

Expresso Speedway

8.00 mi in 36:44

8

36:44

8

13.1

222

82

91

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

25

71

87

Expresso Speedway

4.00 mi in 19:38

4

19:38

4

12.2

103

69

96

Expresso Speedway

2.00 mi in 9:23

2

9:23

2

12.8

54

76

93

Expresso Speedway

3.00 mi in 14:27

3

14:27

3

12.5

78

72

91
June 13, 2023

6.00 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:40

3

14:40

3

12.3

78

71

91

Expresso Speedway

3.00 mi in 14:40

3

14:40

3

12.3

78

71

86
June 12, 2023

19.36 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:51

2

9:51

2

12.2

51

69

84

Expresso Speedway

7.00 mi in 33:15

7

33:15

7

12.6

190

76

83

Expresso Speedway

2.00 mi in 8:59

2

8:59

2

13.4

55

86

95

Expresso Speedway

2.00 mi in 9:17

2

9:17

2

12.9

54

78

87

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

27

82

92

Expresso Speedway

2.00 mi in 9:02

2

9:02

2

13.3

61

95

89

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

27

83

99

Rabbit Run

2.36 mi in 9:32

1

9:32

2.36

14.9

81

125

110
June 11, 2023

15.36 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:31

2

9:31

2

12.6

53

74

82

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

25

68

83

Expresso Speedway

4.00 mi in 20:30

4

20:30

4

11.7

101

63

83

Expresso Speedway

3.00 mi in 15:12

3

15:12

3

11.8

76

65

82

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

25

71

82

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

26

75

84

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

26

78

90

Rabbit Run

2.36 mi in 9:51

1

9:51

2.36

14.4

80

119

98
June 10, 2023

1.00 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

28

88

95
June 9, 2023

25.26 Miles

733 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 20:27

5

Laps

20:27

5

14.7

152

107

96

Expresso Speedway

2.00 mi in 8:57

2

Laps

8:57

2

13.4

55

86

91

Expresso Speedway

5.00 mi in 21:06

5

Laps

21:06

5

14.2

148

99

93

Rolling Thunder

5.10 mi in 24:39

5

Laps

24:39

5.1

12.4

149

83

92

Redwood Dash

6.00 mi in 26:36

4

Laps

26:36

6

13.5

167

87

92

Dragons Island - Speed - 15 Min

99,060 points

99,060

Points

15:00

2.16

8.6

62

46

80
June 8, 2023

23.33 Miles

714 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

26

78

88

Expresso Speedway

5.00 mi in 21:36

5

21:36

5

13.9

143

93

93

Expresso Speedway

4.00 mi in 18:18

4

18:18

4

13.1

111

83

94

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

27

76

82

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

28

92

87

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

28

91

88

Expresso Speedway

3.00 mi in 13:11

3

13:11

3

13.7

88

94

90

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

104

108

Quicksilver

6.33 mi in 24:55

1

24:55

6.33

15.2

234

139

108
June 7, 2023

15.65 Miles

419 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 16:03

3

Laps

16:03

3

11.2

81

64

93

Expresso Speedway

6.00 mi in 29:22

6

Laps

29:22

6

12.3

155

69

97

Expresso Speedway

4.00 mi in 19:43

4

Laps

19:43

4

12.2

103

69

85

Dragons Revenge - Speed - 20 Min

125,090 points

125,090

Points

20:00

2.65

8.0

80

42

81

Dragons Revenge - Speed - 40 Min

0 points

0

Points

0:00

0

0.0

0

0

0
June 6, 2023

19.26 Miles

580 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:58

4

Laps

18:58

4

12.7

109

78

91

Expresso Speedway

1.00 mi in 4:07

1

Laps

4:07

1

14.6

29

104

94

Expresso Speedway

2.00 mi in 9:00

2

Laps

9:00

2

13.3

55

85

106

Quicksilver

6.33 mi in 27:26

1

Laps

27:26

6.33

13.8

213

112

106

Dragons Revenge - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Dragons Revenge - Speed - 5 Min

35,730 points

35,730

Points

5:00

0.71

8.5

20

44

88

Dragons Revenge - Speed - 40 Min

224,880 points

224,880

Points

40:00

5.22

7.8

154

40

83
June 5, 2023

17.55 Miles

505 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

Laps

4:45

1

12.6

26

74

81

Expresso Speedway

4.00 mi in 18:09

4

Laps

18:09

4

13.2

110

83

84

Expresso Speedway

1.00 mi in 4:46

1

Laps

4:46

1

12.6

26

75

90

Expresso Speedway

1.00 mi in 4:26

1

Laps

4:26

1

13.5

28

87

83

Expresso Speedway

1.00 mi in 5:33

1

Laps

5:33

1

10.8

23

52

79

Quicksilver

6.33 mi in 29:23

1

Laps

29:23

6.33

12.9

207

99

94

Animal Adventure - Speed - 20 Min

255,250 points

255,250

Points

20:00

3.22

9.7

85

50

76

Animal Adventure - Speed - 45 Min

0 points

0

Points

0:00

0

0.0

0

0

0
June 4, 2023

17.28 Miles

297 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

Laps

4:50

1

12.4

25

72

83

Pirates Cove - Speed - 25 Min

136,910 points

136,910

Points

25:00

3.39

8.1

94

39

96

Coin Toss - Speed - 45 Min

131,440 points

131,440

Points

45:00

12.89

17.2

178

35

88
June 3, 2023

20.30 Miles

733 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

26

79

89

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

26

74

94

Ascension

18.30 mi in 1:45:13

1

1:45:13

18.3

10.4

681

88

98
June 2, 2023

25.05 Miles

762 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:22

4

Laps

19:22

4

12.4

110

76

90

Expresso Speedway

1.00 mi in 4:55

1

Laps

4:55

1

12.2

25

70

90

Expresso Speedway

2.00 mi in 10:22

2

Laps

10:22

2

11.6

48

60

85

Expresso Speedway

1.00 mi in 4:50

1

Laps

4:50

1

12.4

25

72

82

Temple Ridge

13.51 mi in 1:03:37

1

Laps

1:03:37

13.51

12.7

452

100

96

Dragons Return - Tactics - 20 Min

111,060 points

111,060

Points

20:00

3.54

10.6

102

65

90
June 1, 2023

20.40 Miles

683 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:26

3

Laps

13:26

3

13.4

88

90

88

Expresso Speedway

1.00 mi in 4:43

1

Laps

4:43

1

12.7

26

76

82

Expresso Speedway

1.00 mi in 4:27

1

Laps

4:27

1

13.5

28

88

98

Expresso Speedway

1.00 mi in 5:09

1

Laps

5:09

1

11.7

28

71

82

Pyramid Mountain

13.51 mi in 56:58

1

Laps

56:58

13.51

14.2

485

124

101

Dragons Return - Speed - 5 Min

29,790 points

29,790

Points

5:00

0.89

10.7

28

73

92
June 30, 2023

15.0

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:51

13.0

MPH

81

Watts

82

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

96

Watts

29

Calories

Expresso Speedway

3.00 mi in 15:14

11.8

MPH

64

Watts

75

Calories

Expresso Speedway

3.00 mi in 16:26

11.0

MPH

53

Watts

71

Calories

Expresso Speedway

2.00 mi in 9:03

13.3

MPH

83

Watts

55

Calories

Alpine Splash

2.93 mi in 12:41

13.9

MPH

141

Watts

121

Calories
June 29, 2023

12.0

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

78

Watts

26

Calories

Expresso Speedway

8.00 mi in 38:19

12.5

MPH

73

Watts

210

Calories

Expresso Speedway

3.00 mi in 12:29

14.4

MPH

103

Watts

90

Calories
June 28, 2023

12.0

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 24:03

12.5

MPH

73

Watts

130

Calories

Expresso Speedway

5.00 mi in 26:15

11.4

MPH

59

Watts

121

Calories

Expresso Speedway

2.00 mi in 10:48

11.1

MPH

55

Watts

48

Calories
June 27, 2023

17.0

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 46:51

12.8

MPH

78

Watts

269

Calories

Expresso Speedway

4.00 mi in 20:04

12.0

MPH

65

Watts

101

Calories

Expresso Speedway

3.00 mi in 13:37

13.2

MPH

85

Watts

85

Calories
June 26, 2023

18.0

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:44

13.1

MPH

87

Watts

87

Calories

Expresso Speedway

6.00 mi in 28:36

12.6

MPH

75

Watts

160

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

70

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

97

Watts

30

Calories

Expresso Speedway

2.00 mi in 9:40

12.4

MPH

72

Watts

52

Calories

Expresso Speedway

2.00 mi in 8:26

14.2

MPH

102

Watts

60

Calories

Alpine Splash

2.93 mi in 14:57

11.8

MPH

102

Watts

110

Calories
June 25, 2023

10.0

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 45:06

12.0

MPH

66

Watts

228

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

99

Watts

29

Calories
June 24, 2023

15.0

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 58:22

11.3

MPH

58

Watts

269

Calories

Expresso Speedway

2.00 mi in 9:23

12.8

MPH

77

Watts

54

Calories

Expresso Speedway

2.00 mi in 8:58

13.4

MPH

86

Watts

55

Calories
June 23, 2023

11.7

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:38

13.2

MPH

84

Watts

84

Calories

Expresso Speedway

7.66 mi in 30:03

15.3

MPH

119

Watts

246

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

73

Watts

26

Calories
June 22, 2023

24.0

Miles

682

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:49

12.2

MPH

69

Watts

51

Calories

Expresso Speedway

2.00 mi in 9:27

12.7

MPH

75

Watts

53

Calories

Expresso Speedway

15.00 mi in 1:01:45

14.6

MPH

108

Watts

466

Calories

Expresso Speedway

1.00 mi in 5:34

10.8

MPH

56

Watts

24

Calories

Expresso Speedway

2.00 mi in 10:13

11.7

MPH

62

Watts

49

Calories

Expresso Speedway

2.00 mi in 10:25

11.5

MPH

61

Watts

49

Calories
June 21, 2023

20.4

Miles

540

Calories

26,560

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:25

13.0

MPH

86

Watts

116

Calories

Expresso Speedway

12.41 mi in 1:00:03

12.4

MPH

71

Watts

323

Calories

Expresso Speedway

4.00 mi in 19:34

12.3

MPH

69

Watts

102

Calories

Animal Adventure - Speed - 5 Min

26,560 points

4.6

MPH

18

Watts

10

Calories
June 20, 2023

23.0

Miles

601

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 21:52

13.7

MPH

91

Watts

143

Calories

Expresso Speedway

12.00 mi in 1:00:06

12.0

MPH

67

Watts

310

Calories

Expresso Speedway

4.00 mi in 19:47

12.1

MPH

68

Watts

102

Calories

Expresso Speedway

2.00 mi in 8:44

13.7

MPH

90

Watts

56

Calories
June 19, 2023

22.2

Miles

706

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:14

13.6

MPH

93

Watts

88

Calories

Expresso Speedway

4.00 mi in 18:26

13.0

MPH

85

Watts

115

Calories

Expresso Speedway

1.00 mi in 5:45

10.4

MPH

49

Watts

23

Calories

Expresso Speedway

2.00 mi in 9:05

13.2

MPH

82

Watts

54

Calories

Grape Stomper

12.18 mi in 1:07:53

10.8

MPH

85

Watts

428

Calories
June 18, 2023

9.0

Miles

266

Calories

44,220

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 43:19

12.5

MPH

75

Watts

245

Calories

Animal Adventure - Speed - 5 Min

44,220 points

11.1

MPH

61

Watts

24

Calories
June 17, 2023

14.4

Miles

497

Calories

44,270

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 17:37

13.6

MPH

90

Watts

113

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

83

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

87

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

73

Watts

25

Calories

Expresso Speedway

5.00 mi in 19:11

15.6

MPH

127

Watts

168

Calories

Rabbit Run

2.36 mi in 9:02

15.7

MPH

142

Watts

86

Calories

Dragons Island - Speed - 5 Min

25,210 points

11.5

MPH

73

Watts

28

Calories

Dragons Island - Speed - 5 Min

19,060 points

10.2

MPH

52

Watts

22

Calories
June 16, 2023

19.1

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:10

12.5

MPH

76

Watts

110

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

110

Watts

30

Calories

Expresso Speedway

6.00 mi in 24:30

14.7

MPH

108

Watts

185

Calories

Expresso Speedway

3.00 mi in 13:44

13.1

MPH

83

Watts

83

Calories

Expresso Speedway

2.00 mi in 8:39

13.9

MPH

93

Watts

58

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

85

Watts

28

Calories

Expresso Speedway

2.00 mi in 9:23

12.8

MPH

77

Watts

54

Calories
June 15, 2023

17.0

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:18

13.5

MPH

90

Watts

86

Calories

Expresso Speedway

3.00 mi in 13:34

13.3

MPH

84

Watts

83

Calories

Expresso Speedway

5.00 mi in 24:44

12.1

MPH

69

Watts

131

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

64

Watts

25

Calories

Expresso Speedway

2.00 mi in 9:09

13.1

MPH

85

Watts

56

Calories

Expresso Speedway

3.00 mi in 13:54

12.9

MPH

79

Watts

80

Calories
June 14, 2023

23.0

Miles

621

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:41

13.2

MPH

89

Watts

88

Calories

Expresso Speedway

2.00 mi in 8:19

14.4

MPH

102

Watts

60

Calories

Expresso Speedway

8.00 mi in 36:44

13.1

MPH

82

Watts

222

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

71

Watts

25

Calories

Expresso Speedway

4.00 mi in 19:38

12.2

MPH

69

Watts

103

Calories

Expresso Speedway

2.00 mi in 9:23

12.8

MPH

76

Watts

54

Calories

Expresso Speedway

3.00 mi in 14:27

12.5

MPH

72

Watts

78

Calories
June 13, 2023

6.0

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:40

12.3

MPH

71

Watts

78

Calories

Expresso Speedway

3.00 mi in 14:40

12.3

MPH

71

Watts

78

Calories
June 12, 2023

19.4

Miles

540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:51

12.2

MPH

69

Watts

51

Calories

Expresso Speedway

7.00 mi in 33:15

12.6

MPH

76

Watts

190

Calories

Expresso Speedway

2.00 mi in 8:59

13.4

MPH

86

Watts

55

Calories

Expresso Speedway

2.00 mi in 9:17

12.9

MPH

78

Watts

54

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

82

Watts

27

Calories

Expresso Speedway

2.00 mi in 9:02

13.3

MPH

95

Watts

61

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

83

Watts

27

Calories

Rabbit Run

2.36 mi in 9:32

14.9

MPH

125

Watts

81

Calories
June 11, 2023

15.4

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:31

12.6

MPH

74

Watts

53

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

68

Watts

25

Calories

Expresso Speedway

4.00 mi in 20:30

11.7

MPH

63

Watts

101

Calories

Expresso Speedway

3.00 mi in 15:12

11.8

MPH

65

Watts

76

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

71

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

75

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

78

Watts

26

Calories

Rabbit Run

2.36 mi in 9:51

14.4

MPH

119

Watts

80

Calories
June 10, 2023

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

88

Watts

28

Calories
June 9, 2023

23.1

Miles

726

Calories

99,060

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 20:27

14.7

MPH

107

Watts

152

Calories

Expresso Speedway

2.00 mi in 8:57

13.4

MPH

86

Watts

55

Calories

Expresso Speedway

5.00 mi in 21:06

14.2

MPH

99

Watts

148

Calories

Rolling Thunder

5.10 mi in 24:39

12.4

MPH

83

Watts

149

Calories

Redwood Dash

6.00 mi in 26:36

13.5

MPH

87

Watts

167

Calories

Dragons Island - Speed - 15 Min

99,060 points

8.6

MPH

46

Watts

62

Calories
June 8, 2023

23.3

Miles

711

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

78

Watts

26

Calories

Expresso Speedway

5.00 mi in 21:36

13.9

MPH

93

Watts

143

Calories

Expresso Speedway

4.00 mi in 18:18

13.1

MPH

83

Watts

111

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

76

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

92

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

91

Watts

28

Calories

Expresso Speedway

3.00 mi in 13:11

13.7

MPH

94

Watts

88

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

104

Watts

29

Calories

Quicksilver

6.33 mi in 24:55

15.2

MPH

139

Watts

234

Calories
June 7, 2023

13.0

Miles

412

Calories

125,090

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 16:03

11.2

MPH

64

Watts

81

Calories

Expresso Speedway

6.00 mi in 29:22

12.3

MPH

69

Watts

155

Calories

Expresso Speedway

4.00 mi in 19:43

12.2

MPH

69

Watts

103

Calories

Dragons Revenge - Speed - 20 Min

125,090 points

8.0

MPH

42

Watts

80

Calories

Dragons Revenge - Speed - 40 Min

0 points

0.0

MPH

0

Watts

0

Calories
June 6, 2023

13.3

Miles

579

Calories

260,610

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:58

12.7

MPH

78

Watts

109

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

104

Watts

29

Calories

Expresso Speedway

2.00 mi in 9:00

13.3

MPH

85

Watts

55

Calories

Quicksilver

6.33 mi in 27:26

13.8

MPH

112

Watts

213

Calories

Dragons Revenge - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Revenge - Speed - 5 Min

35,730 points

8.5

MPH

44

Watts

20

Calories

Dragons Revenge - Speed - 40 Min

224,880 points

7.8

MPH

40

Watts

154

Calories
June 5, 2023

14.3

Miles

504

Calories

255,250

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

74

Watts

26

Calories

Expresso Speedway

4.00 mi in 18:09

13.2

MPH

83

Watts

110

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

75

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

87

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

52

Watts

23

Calories

Quicksilver

6.33 mi in 29:23

12.9

MPH

99

Watts

207

Calories

Animal Adventure - Speed - 20 Min

255,250 points

9.7

MPH

50

Watts

85

Calories

Animal Adventure - Speed - 45 Min

0 points

0.0

MPH

0

Watts

0

Calories
June 4, 2023

1.0

Miles

297

Calories

268,350

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

72

Watts

25

Calories

Pirates Cove - Speed - 25 Min

136,910 points

8.1

MPH

39

Watts

94

Calories

Coin Toss - Speed - 45 Min

131,440 points

17.2

MPH

35

Watts

178

Calories
June 3, 2023

20.3

Miles

733

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

79

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

74

Watts

26

Calories

Ascension

18.30 mi in 1:45:13

10.4

MPH

88

Watts

681

Calories
June 2, 2023

21.5

Miles

761

Calories

111,060

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:22

12.4

MPH

76

Watts

110

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

70

Watts

25

Calories

Expresso Speedway

2.00 mi in 10:22

11.6

MPH

60

Watts

48

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

72

Watts

25

Calories

Temple Ridge

13.51 mi in 1:03:37

12.7

MPH

100

Watts

452

Calories

Dragons Return - Tactics - 20 Min

111,060 points

10.6

MPH

65

Watts

102

Calories
June 1, 2023

19.5

Miles

682

Calories

29,790

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:26

13.4

MPH

90

Watts

88

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

76

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

88

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

71

Watts

28

Calories

Pyramid Mountain

13.51 mi in 56:58

14.2

MPH

124

Watts

485

Calories

Dragons Return - Speed - 5 Min

29,790 points

10.7

MPH

73

Watts

28

Calories

Workout Wizard June 2023

Conjure Up Some Sweat!

Workout Wizard June 2023

# 10

of 11,750 Riders

1.17:05:12

Time

Challenge Totals

June 30, 2023

14.93 Miles

433 Calories

0 Score

June 29, 2023

12.00 Miles

326 Calories

0 Score

June 28, 2023

12.00 Miles

299 Calories

0 Score

June 27, 2023

17.00 Miles

455 Calories

0 Score

June 26, 2023

17.93 Miles

524 Calories

0 Score

June 25, 2023

10.00 Miles

257 Calories

0 Score

June 24, 2023

15.00 Miles

378 Calories

0 Score

June 23, 2023

11.66 Miles

356 Calories

0 Score

June 22, 2023

24.00 Miles

692 Calories

0 Score

June 21, 2023

20.68 Miles

551 Calories

0 Score

June 20, 2023

23.00 Miles

611 Calories

0 Score

June 19, 2023

22.18 Miles

708 Calories

0 Score

June 18, 2023

9.93 Miles

269 Calories

0 Score

June 17, 2023

16.17 Miles

498 Calories

0 Score

June 16, 2023

19.00 Miles

548 Calories

0 Score

June 15, 2023

17.00 Miles

461 Calories

0 Score

June 14, 2023

23.00 Miles

630 Calories

0 Score

June 13, 2023

6.00 Miles

156 Calories

0 Score

Workout Wizard
June 2023

Workout Wizard
June 2023