Eileen Chaffee - Workout Wizard - Interactive Fitness

Workout Wizard
June 2023

Teams Riders

Teams
Riders

Info

Workout Wizard
June 2023

Eileen Chaffee

Anytime Fitness - Kalamazoo 60-69

60-69

# 5 of 248

16:16:32 Time

# 5

of 248 Riders

16:16:32

Time

Challenge Totals

Miles	137
Calories	4,340
Score	440,170

Timeline

June 30, 2023

6.02 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:33

1

6:33

1.02

9.3

27

46

89

Dragon Fire

5.00 mi in 29:50

1

29:50

5

10.1

137

53

90
June 29, 2023

5.90 Miles

152 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 26:43

1

Laps

26:43

4.42

9.9

111

47

86

Maze Mania - Speed - 10 Min

48,640 points

48,640

Points

10:00

1.48

8.9

41

46

84
June 28, 2023

5.97 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

3.61 mi in 22:15

0.67

22:15

3.61

9.7

108

58

92

Rabbit Run

2.36 mi in 14:30

1

14:30

2.36

9.8

66

53

95
June 27, 2023

6.03 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.03 mi in 39:25

0.86

39:25

6.03

9.2

187

55

95
June 25, 2023

5.92 Miles

159 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.08 mi in 24:14

0.93

Laps

24:14

4.08

10.1

103

48

87

Odyssey

0.36 mi in 2:31

0.05

Laps

2:31

0.36

8.6

13

66

81

Maze Mania - Speed - 10 Min

48,210 points

48,210

Points

10:00

1.48

8.9

43

48

83
June 24, 2023

6.08 Miles

176 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:48

1

Laps

14:48

2.36

9.6

66

52

88

Rabbit Run

2.36 mi in 15:11

1

Laps

15:11

2.36

9.3

65

49

88

Maze Mania - Speed - 10 Min

28,870 points

28,870

Points

10:00

1.36

8.2

45

49

83
June 23, 2023

6.04 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:20

1

12:20

2.03

9.9

53

50

84

Bent Spoke

4.01 mi in 27:00

1

27:00

4.01

8.9

123

52

89
June 22, 2023

6.06 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.06 mi in 39:53

0.87

39:53

6.06

9.1

187

54

92
June 21, 2023

6.00 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.00 mi in 39:31

0.87

39:31

6

9.1

177

52

90
June 20, 2023

6.00 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

6.00 mi in 41:31

0.81

41:31

6

8.7

188

52

90
June 18, 2023

6.15 Miles

188 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 36:31

1

Laps

36:31

5.43

8.9

169

53

86

Maze Mania - Speed - 5 Min

19,410 points

19,410

Points

5:00

0.72

8.7

19

39

84
June 17, 2023

5.93 Miles

157 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:53

1

Laps

24:53

4.42

10.7

114

54

89

Pirates Cove - Speed - 10 Min

66,530 points

66,530

Points

10:00

1.51

9.1

43

48

81
June 16, 2023

6.03 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 21:18

1

21:18

3.37

9.5

93

49

91

Dragon Fire

2.66 mi in 16:02

0.53

16:02

2.66

10.0

67

48

91
June 15, 2023

6.08 Miles

171 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

3.09 mi in 18:59

0.44

Laps

18:59

3.09

9.8

90

55

87

Mini Mayhem

1.68 mi in 10:38

0.83

Laps

10:38

1.68

9.5

46

49

85

Dragons Island - Speed - 10 Min

54,890 points

54,890

Points

10:00

1.31

7.9

35

33

79
June 14, 2023

6.15 Miles

164 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.36 mi in 2:10

0.36

Laps

2:10

0.36

10.0

9

43

85

Fruitdale

4.42 mi in 25:18

1

Laps

25:18

4.42

10.5

114

53

91

Dragons Return - Speed - 10 Min

28,820 points

28,820

Points

10:00

1.37

8.3

41

43

85
June 13, 2023

6.04 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.04 mi in 39:35

0.88

39:35

6.04

9.2

180

52

92
June 11, 2023

6.24 Miles

171 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:52

1

Laps

14:52

2.36

9.5

66

51

85

Rabbit Run

2.36 mi in 15:11

1

Laps

15:11

2.36

9.3

65

49

82

Dragons Revenge - Speed - 10 Min

31,860 points

31,860

Points

10:00

1.52

9.2

40

44

81
June 10, 2023

6.06 Miles

177 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:00

1

Laps

6:00

1

10.0

24

45

86

Ravens Roost

2.01 mi in 13:09

0.28

Laps

13:09

2.01

9.2

53

44

84

Titan Time

1.75 mi in 12:17

1

Laps

12:17

1.75

8.5

58

53

87

Dragons Revenge - Speed - 10 Min

29,770 points

29,770

Points

10:00

1.3

7.8

42

45

83
June 9, 2023

5.73 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:03

1

20:03

3.37

10.1

96

56

84

Rabbit Run

2.36 mi in 15:00

1

15:00

2.36

9.4

66

51

85
June 8, 2023

6.21 Miles

174 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 19:34

1

Laps

19:34

2.91

8.9

80

45

81

Mini Mayhem

2.03 mi in 13:05

1

Laps

13:05

2.03

9.3

52

45

82

Dragons Return - Speed - 10 Min

33,780 points

33,780

Points

10:00

1.27

7.6

42

46

85
June 7, 2023

5.94 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:56

1

6:56

1.02

8.8

26

41

83

Fruitdale

4.42 mi in 27:49

1

27:49

4.42

9.5

108

42

91

Broken Spoke

0.50 mi in 3:34

0.09

3:34

0.5

8.4

17

56

86
June 6, 2023

6.06 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.06 mi in 40:05

0.87

40:05

6.06

9.1

186

53

91
June 4, 2023

6.33 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 41:39

1

41:39

6.33

9.1

179

48

95
June 3, 2023

6.01 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:26

1

9:26

1.5

9.5

36

41

87

Ravens Roost

4.51 mi in 31:10

0.62

31:10

4.51

8.7

144

53

88
June 2, 2023

6.00 Miles

162 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:17

1

Laps

25:17

4.42

10.5

113

52

88

Pirates Cove - Speed - 10 Min

49,390 points

49,390

Points

10:00

1.58

9.5

49

58

83
June 30, 2023

6.0

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:33

9.3

MPH

46

Watts

27

Calories

Dragon Fire

5.00 mi in 29:50

10.1

MPH

53

Watts

137

Calories
June 29, 2023

4.6

Miles

156

Calories

48,640

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 26:43

9.9

MPH

47

Watts

111

Calories

Maze Mania - Speed - 10 Min

48,640 points

8.9

MPH

46

Watts

41

Calories
June 28, 2023

6.0

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

3.61 mi in 22:15

9.7

MPH

58

Watts

108

Calories

Rabbit Run

2.36 mi in 14:30

9.8

MPH

53

Watts

66

Calories
June 27, 2023

6.0

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.03 mi in 39:25

9.2

MPH

55

Watts

187

Calories
June 25, 2023

4.4

Miles

159

Calories

48,210

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.08 mi in 24:14

10.1

MPH

48

Watts

103

Calories

Odyssey

0.36 mi in 2:31

8.6

MPH

66

Watts

13

Calories

Maze Mania - Speed - 10 Min

48,210 points

8.9

MPH

48

Watts

43

Calories
June 24, 2023

4.7

Miles

176

Calories

28,870

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:48

9.6

MPH

52

Watts

66

Calories

Rabbit Run

2.36 mi in 15:11

9.3

MPH

49

Watts

65

Calories

Maze Mania - Speed - 10 Min

28,870 points

8.2

MPH

49

Watts

45

Calories
June 23, 2023

6.1

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:20

9.9

MPH

50

Watts

53

Calories

Bent Spoke

4.01 mi in 27:00

8.9

MPH

52

Watts

123

Calories
June 22, 2023

6.1

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.06 mi in 39:53

9.1

MPH

54

Watts

187

Calories
June 21, 2023

6.0

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.00 mi in 39:31

9.1

MPH

52

Watts

177

Calories
June 20, 2023

6.0

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

6.00 mi in 41:31

8.7

MPH

52

Watts

188

Calories
June 18, 2023

5.5

Miles

190

Calories

19,410

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 36:31

8.9

MPH

53

Watts

169

Calories

Maze Mania - Speed - 5 Min

19,410 points

8.7

MPH

39

Watts

19

Calories
June 17, 2023

4.4

Miles

157

Calories

66,530

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:53

10.7

MPH

54

Watts

114

Calories

Pirates Cove - Speed - 10 Min

66,530 points

9.1

MPH

48

Watts

43

Calories
June 16, 2023

6.0

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 21:18

9.5

MPH

49

Watts

93

Calories

Dragon Fire

2.66 mi in 16:02

10.0

MPH

48

Watts

67

Calories
June 15, 2023

4.8

Miles

171

Calories

54,890

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

3.09 mi in 18:59

9.8

MPH

55

Watts

90

Calories

Mini Mayhem

1.68 mi in 10:38

9.5

MPH

49

Watts

46

Calories

Dragons Island - Speed - 10 Min

54,890 points

7.9

MPH

33

Watts

35

Calories
June 14, 2023

4.8

Miles

164

Calories

28,820

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.36 mi in 2:10

10.0

MPH

43

Watts

9

Calories

Fruitdale

4.42 mi in 25:18

10.5

MPH

53

Watts

114

Calories

Dragons Return - Speed - 10 Min

28,820 points

8.3

MPH

43

Watts

41

Calories
June 13, 2023

6.0

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.04 mi in 39:35

9.2

MPH

52

Watts

180

Calories
June 11, 2023

4.7

Miles

171

Calories

31,860

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:52

9.5

MPH

51

Watts

66

Calories

Rabbit Run

2.36 mi in 15:11

9.3

MPH

49

Watts

65

Calories

Dragons Revenge - Speed - 10 Min

31,860 points

9.2

MPH

44

Watts

40

Calories
June 10, 2023

4.8

Miles

177

Calories

29,770

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:00

10.0

MPH

45

Watts

24

Calories

Ravens Roost

2.01 mi in 13:09

9.2

MPH

44

Watts

53

Calories

Titan Time

1.75 mi in 12:17

8.5

MPH

53

Watts

58

Calories

Dragons Revenge - Speed - 10 Min

29,770 points

7.8

MPH

45

Watts

42

Calories
June 9, 2023

5.9

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 20:03

10.1

MPH

56

Watts

96

Calories

Rabbit Run

2.36 mi in 15:00

9.4

MPH

51

Watts

66

Calories
June 8, 2023

5.0

Miles

175

Calories

33,780

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 19:34

8.9

MPH

45

Watts

80

Calories

Mini Mayhem

2.03 mi in 13:05

9.3

MPH

45

Watts

52

Calories

Dragons Return - Speed - 10 Min

33,780 points

7.6

MPH

46

Watts

42

Calories
June 7, 2023

6.0

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:56

8.8

MPH

41

Watts

26

Calories

Fruitdale

4.42 mi in 27:49

9.5

MPH

42

Watts

108

Calories

Broken Spoke

0.50 mi in 3:34

8.4

MPH

56

Watts

17

Calories
June 6, 2023

6.1

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.06 mi in 40:05

9.1

MPH

53

Watts

186

Calories
June 4, 2023

6.3

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 41:39

9.1

MPH

48

Watts

179

Calories
June 3, 2023

6.0

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:26

9.5

MPH

41

Watts

36

Calories

Ravens Roost

4.51 mi in 31:10

8.7

MPH

53

Watts

144

Calories
June 2, 2023

4.4

Miles

162

Calories

49,390

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:17

10.5

MPH

52

Watts

113

Calories

Pirates Cove - Speed - 10 Min

49,390 points

9.5

MPH

58

Watts

49

Calories

Workout Wizard June 2023

Conjure Up Some Sweat!

Workout Wizard June 2023

# 5

of 248 Riders

16:16:32

Time

Challenge Totals

June 30, 2023

6.02 Miles

164 Calories

0 Score

June 29, 2023

5.90 Miles

152 Calories

0 Score

June 28, 2023

5.97 Miles

174 Calories

0 Score

June 27, 2023

6.03 Miles

187 Calories

0 Score

June 25, 2023

5.92 Miles

159 Calories

0 Score

June 24, 2023

6.08 Miles

176 Calories

0 Score

June 23, 2023

6.04 Miles

176 Calories

0 Score

June 22, 2023

6.06 Miles

187 Calories

0 Score

June 21, 2023

6.00 Miles

177 Calories

0 Score

June 20, 2023

6.00 Miles

188 Calories

0 Score

June 18, 2023

6.15 Miles

188 Calories

0 Score

June 17, 2023

5.93 Miles

157 Calories

0 Score

June 16, 2023

6.03 Miles

160 Calories

0 Score

June 15, 2023

6.08 Miles

171 Calories

0 Score

June 14, 2023

6.15 Miles

164 Calories

0 Score

June 13, 2023

6.04 Miles

180 Calories

0 Score

June 11, 2023

6.24 Miles

171 Calories

0 Score

June 10, 2023

6.06 Miles

177 Calories

0 Score

Workout Wizard
June 2023

Workout Wizard
June 2023