Workout Wizard
June 2023

Tom Hartle
YMCA - Central New York - Northwest
50-59
Tom Hartle
# 25 of 11,750
1.09:46:34 Time
View Profile

Challenge Totals

Miles 494
Calories 20,506
Score 0

  • June 29, 2023

    26.33 Miles
    990 Calories
    0 Score
    Rides
    6.91 mi in 28:11
    7.44 mi in 32:14
    5.00 mi in 19:47
    6.98 mi in 29:04

  • June 28, 2023

    15.29 Miles
    575 Calories
    0 Score
    Rides
    6.91 mi in 26:58
    8.38 mi in 33:16

  • June 25, 2023

    24.67 Miles
    1,033 Calories
    0 Score
    Rides
    7.44 mi in 33:27
    10.01 mi in 43:16
    7.22 mi in 30:49

  • June 24, 2023

    26.57 Miles
    1,084 Calories
    0 Score
    Rides
    6.01 mi in 24:09
    10.01 mi in 43:44
    10.55 mi in 41:28

  • June 23, 2023

    26.77 Miles
    1,111 Calories
    0 Score
    Rides
    8.38 mi in 32:46
    8.38 mi in 30:47
    10.01 mi in 43:14

  • June 22, 2023

    25.32 Miles
    1,064 Calories
    0 Score
    Rides
    13.51 mi in 53:17
    11.81 mi in 51:04

  • June 21, 2023

    24.36 Miles
    1,042 Calories
    0 Score
    Rides
    12.18 mi in 49:30
    12.18 mi in 51:52

  • June 18, 2023

    25.39 Miles
    1,109 Calories
    0 Score
    Rides
    5.37 mi in 22:00
    20.02 mi in 1:23:50

  • June 17, 2023

    25.21 Miles
    1,076 Calories
    0 Score
    Rides
    6.91 mi in 26:48
    18.30 mi in 1:18:51

  • June 15, 2023

    24.06 Miles
    934 Calories
    0 Score
    Rides
    13.51 mi in 52:13
    10.55 mi in 40:58

  • June 14, 2023

    23.24 Miles
    999 Calories
    0 Score
    Rides
    10.01 mi in 41:42
    6.01 mi in 24:37
    7.22 mi in 28:44

  • June 13, 2023

    25.79 Miles
    1,073 Calories
    0 Score
    Rides
    7.87 mi in 32:31
    8.38 mi in 33:06
    9.54 mi in 36:40

  • June 11, 2023

    28.57 Miles
    1,193 Calories
    0 Score
    Rides
    9.54 mi in 39:10
    7.22 mi in 30:42
    11.81 mi in 52:13

  • June 10, 2023

    25.02 Miles
    1,015 Calories
    0 Score
    Rides
    6.91 mi in 27:19
    7.44 mi in 30:44
    10.67 mi in 42:52

  • June 8, 2023

    25.36 Miles
    1,039 Calories
    0 Score
    Rides
    7.44 mi in 30:30
    9.54 mi in 36:20
    8.38 mi in 32:17

  • June 7, 2023

    26.32 Miles
    1,094 Calories
    0 Score
    Rides
    6.91 mi in 27:25
    8.38 mi in 31:56
    11.03 mi in 45:02

  • June 6, 2023

    23.56 Miles
    986 Calories
    0 Score
    Rides
    6.33 mi in 24:23
    10.01 mi in 40:41
    7.22 mi in 28:55

  • June 4, 2023

    25.30 Miles
    1,036 Calories
    0 Score
    Rides
    6.91 mi in 26:55
    8.38 mi in 31:48
    10.01 mi in 40:52

  • June 3, 2023

    21.60 Miles
    931 Calories
    0 Score
    Rides
    5.43 mi in 21:11
    10.16 mi in 41:13
    6.01 mi in 22:59

  • June 1, 2023

    24.27 Miles
    1,023 Calories
    0 Score
    Rides
    6.33 mi in 24:11
    6.91 mi in 26:32
    11.03 mi in 44:23
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default