LP CHKD - Workout Wizard - Interactive Fitness

Workout Wizard
June 2023

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Workout Wizard
June 2023

LP CHKD

CHKD - Loehmann's Plaza 30-39

30-39

# 329 of 11,749

11:03:48 Time

# 329

of 11,749 Riders

11:03:48

Time

Challenge Totals

Miles	35
Calories	2,981
Score	1,455,090

Timeline

June 30, 2023

4.28 Miles

131 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.65 mi in 7:03

0.22

Laps

7:03

0.65

5.5

23

32

108

Titan Time

1.07 mi in 7:03

0.61

Laps

7:03

1.07

9.1

34

58

136

Dragons Island - Tactics - 5 Min

21,067 points

21,067

Points

5:00

0.85

10.2

23

54

129

Dragons Island - Tactics - 5 Min

14,860 points

14,860

Points

5:00

0.96

11.6

29

74

133

Coin Toss - Tactics - 5 Min

5,511 points

5,511

Points

5:00

0.75

9.0

22

50

110
June 29, 2023

3.32 Miles

122 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.82 mi in 7:57

0.82

Laps

7:57

0.82

6.2

25

29

0

City Express

0.81 mi in 5:03

0.18

Laps

5:03

0.81

9.6

34

87

121

Dragons Island - Speed - 5 Min

18,979 points

18,979

Points

5:00

0.83

10.0

23

53

127

Dragons Return - Tactics - 5 Min

7,410 points

7,410

Points

5:00

0.23

2.8

22

51

131

Downhill Drama - Tactics - 5 Min

5,344 points

5,344

Points

5:00

0.63

7.5

18

37

126
June 28, 2023

1.09 Miles

39 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

0.81 mi in 7:08

0.35

Laps

7:08

0.81

6.8

26

38

117

Pirates Cove - Speed - 5 Min

5,882 points

5,882

Points

5:00

0.28

3.4

12

18

135
June 27, 2023

5.95 Miles

205 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

Laps

3:54

1

15.4

34

123

137

Expresso Speedway

1.00 mi in 4:49

1

Laps

4:49

1

12.5

29

81

136

Bent Spoke

1.16 mi in 7:10

0.29

Laps

7:10

1.16

9.7

45

81

144

Coin Toss - Speed - 5 Min

3,546 points

3,546

Points

5:00

0.38

4.5

18

37

126

Pirates Cove - Speed - 5 Min

2,830 points

2,830

Points

5:00

0.19

2.2

18

36

121

Animal Adventure - Speed - 5 Min

36,373 points

36,373

Points

5:00

0.68

8.2

21

45

128

Dragons Island - Speed - 5 Min

723 points

723

Points

5:00

0.69

8.3

17

32

0

Dragons Island - Speed - 5 Min

10,663 points

10,663

Points

5:00

0.85

10.2

23

52

0
June 26, 2023

4.42 Miles

125 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.85 mi in 7:01

0.85

Laps

7:01

0.85

7.3

23

32

116

Lost Trail

0.94 mi in 5:56

0.32

Laps

5:56

0.94

9.5

28

55

145

Rabbit Run

0.81 mi in 7:03

0.35

Laps

7:03

0.81

6.9

24

36

117

Animal Adventure - Speed - 5 Min

48,779 points

48,779

Points

5:00

0.99

11.9

27

66

0

Dragons Island - Tactics - 5 Min

13,406 points

13,406

Points

5:00

0.83

10.0

24

55

117
June 23, 2023

3.55 Miles

108 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.01 mi in 7:09

0.44

Laps

7:09

1.01

8.5

33

54

0

Lost Trail

0.99 mi in 7:13

0.34

Laps

7:13

0.99

8.2

30

47

150

Dragons Island - Tactics - 5 Min

12,342 points

12,342

Points

5:00

0.87

10.4

26

63

126

Dragons Island - Tactics - 5 Min

5,564 points

5,564

Points

5:00

0.68

8.2

19

38

150
June 22, 2023

2.09 Miles

77 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.85 mi in 5:05

0.21

Laps

5:05

0.85

10.0

31

77

119

Titan Time

0.48 mi in 7:04

0.27

Laps

7:04

0.48

4.1

24

34

128

Dragons Revenge - Tactics - 5 Min

19,301 points

19,301

Points

5:00

0.76

9.2

22

48

131
June 21, 2023

3.91 Miles

128 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.70 mi in 8:37

0.70

Laps

8:37

0.7

4.9

24

23

0

Coin Toss - Speed - 5 Min

17,561 points

17,561

Points

5:00

0.66

7.9

21

46

102

Coin Toss - Speed - 5 Min

20,457 points

20,457

Points

5:00

0.67

8.1

24

55

152

Pirates Cove - Speed - 5 Min

8,765 points

8,765

Points

5:00

0.33

4.0

13

19

118

Dragons Island - Tactics - 5 Min

14,090 points

14,090

Points

5:00

0.69

8.3

20

44

108

Dragons Revenge - Tactics - 5 Min

13,638 points

13,638

Points

5:00

0.86

10.3

26

65

138
June 20, 2023

6.53 Miles

216 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

Laps

3:30

1

17.1

35

148

128

Fruitdale

0.62 mi in 7:23

0.14

Laps

7:23

0.62

5.0

19

20

147

Pirates Cove - Speed - 5 Min

22,903 points

22,903

Points

5:00

0.75

9.0

25

59

118

Animal Adventure - Tactics - 5 Min

55,837 points

55,837

Points

5:00

0.89

10.6

24

58

112

Animal Adventure - Speed - 5 Min

3,842 points

3,842

Points

5:00

0.24

2.9

15

26

119

Dragons Island - Tactics - 5 Min

29,238 points

29,238

Points

5:00

0.73

8.7

22

51

136

Dragons Return - Speed - 5 Min

23,187 points

23,187

Points

5:00

0.93

11.2

26

62

148

Dragons Revenge - Speed - 5 Min

18,072 points

18,072

Points

5:00

0.83

9.9

30

75

115

Maze Mania - Tactics - 5 Min

12,048 points

12,048

Points

5:00

0.54

6.5

19

40

116
June 19, 2023

5.83 Miles

173 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.85 mi in 7:03

0.43

Laps

7:03

0.85

7.2

24

36

124

Fruitdale

1.35 mi in 10:01

0.31

Laps

10:01

1.35

8.1

34

33

120

Titan Time

1.13 mi in 10:43

0.65

Laps

10:43

1.13

6.3

43

44

135

Animal Adventure - Speed - 5 Min

44,107 points

44,107

Points

5:00

0.92

11.0

24

56

133

Animal Adventure - Speed - 5 Min

33,525 points

33,525

Points

5:00

0.74

8.9

26

62

109

Dragons Island - Tactics - 5 Min

23,148 points

23,148

Points

5:00

0.84

10.1

22

49

119
June 16, 2023

3.92 Miles

121 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

10,518 points

10,518

5:00

0.91

10.9

25

59

142

Animal Adventure - Speed - 5 Min

25,272 points

25,272

5:00

0.92

11.1

23

53

111

Dragons Return - Speed - 5 Min

9,971 points

9,971

5:00

0.87

10.5

27

65

123

Outpost - Speed - 5 Min

1,107 points

1,107

5:00

0.44

5.3

23

53

120

Outpost - Speed - 5 Min

14,715 points

14,715

5:00

0.78

9.4

24

55

137
June 15, 2023

5.28 Miles

152 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

Laps

4:44

1

12.7

30

84

131

Redwood Dash

1.00 mi in 7:03

0.67

Laps

7:03

1

8.5

30

49

111

Dragons Island - Tactics - 5 Min

31,212 points

31,212

Points

5:00

0.85

10.2

23

52

145

Dragons Return - Tactics - 5 Min

18,392 points

18,392

Points

5:00

0.9

10.8

29

73

143

Dragons Revenge - Tactics - 5 Min

13,547 points

13,547

Points

5:00

0.63

7.6

18

35

125

Downhill Drama - Speed - 5 Min

15,724 points

15,724

Points

5:00

0.9

10.7

22

51

128
June 14, 2023

4.21 Miles

127 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.29 mi in 10:06

0.44

Laps

10:06

1.29

7.7

35

35

120

Titan Time

1.08 mi in 7:03

0.62

Laps

7:03

1.08

9.2

39

70

0

Animal Adventure - Tactics - 5 Min

44,580 points

44,580

Points

5:00

0.82

9.9

22

49

134

Dragons Island - Tactics - 5 Min

35,018 points

35,018

Points

5:00

1.02

12.3

32

81

0
June 13, 2023

6.42 Miles

193 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

1.35 mi in 5:10

0.11

Laps

5:10

1.35

15.7

42

114

161

Ocean Plunge

1.25 mi in 7:02

0.11

Laps

7:02

1.25

10.7

33

57

130

Animal Adventure - Speed - 5 Min

25,739 points

25,739

Points

5:00

0.84

10.1

21

48

0

Dragons Island - Speed - 5 Min

21,655 points

21,655

Points

5:00

0.99

11.9

37

98

129

Dragons Island - Tactics - 5 Min

22,889 points

22,889

Points

5:00

0.83

10.0

21

46

128

Dragons Return - Tactics - 5 Min

19,195 points

19,195

Points

5:00

0.71

8.5

20

42

130

Maze Mania - Speed - 5 Min

18,695 points

18,695

Points

5:00

0.45

5.4

18

38

131
June 12, 2023

6.39 Miles

191 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

1.03 mi in 6:29

0.05

Laps

6:29

1.03

9.5

36

69

149

Dragon Fire

1.35 mi in 10:02

0.27

Laps

10:02

1.35

8.1

32

30

131

Ocean Plunge

1.18 mi in 7:03

0.10

Laps

7:03

1.18

10.0

39

71

114

Dragons Island - Speed - 5 Min

6,329 points

6,329

Points

5:00

0.51

6.2

17

32

115

Dragons Revenge - Speed - 5 Min

36,375 points

36,375

Points

5:00

0.81

9.8

23

53

132

Downhill Drama - Speed - 5 Min

12,186 points

12,186

Points

5:00

0.81

9.7

22

51

163

Maze Mania - Tactics - 5 Min

13,925 points

13,925

Points

5:00

0.7

8.4

22

49

95
June 9, 2023

3.19 Miles

94 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

14,084 points

14,084

5:00

0.98

11.8

27

67

131

Dragons Island - Tactics - 5 Min

13,913 points

13,913

5:00

0.92

11.1

25

59

136

Coin Toss - Tactics - 5 Min

17,786 points

17,786

5:00

0.98

11.8

29

71

136

Downhill Drama - Speed - 5 Min

6,266 points

6,266

5:00

0.31

3.8

13

21

0
June 7, 2023

3.07 Miles

89 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

3,880 points

3,880

5:00

0.47

5.6

14

24

142

Dragons Island - Speed - 5 Min

8,738 points

8,738

5:00

0.6

7.2

21

45

126

Outpost - Speed - 5 Min

7,419 points

7,419

5:00

0.52

6.3

14

23

100

Outpost - Tactics - 5 Min

6,528 points

6,528

5:00

0.61

7.3

19

39

146

Downhill Drama - Speed - 5 Min

17,924 points

17,924

5:00

0.87

10.5

22

50

126
June 6, 2023

5.69 Miles

189 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.11 mi in 7:23

0.38

Laps

7:23

1.11

9.0

35

57

140

Lost Trail

0.99 mi in 7:07

0.34

Laps

7:07

0.99

8.3

31

49

0

Animal Adventure - Speed - 5 Min

18,746 points

18,746

Points

5:00

0.7

8.4

18

38

151

Dragons Island - Speed - 5 Min

10,582 points

10,582

Points

5:00

0.78

9.4

20

43

112

Dragons Revenge - Speed - 5 Min

16,801 points

16,801

Points

5:00

0.55

6.6

22

48

143

Dragons Revenge - Speed - 5 Min

1,656 points

1,656

Points

5:00

0.25

3.0

19

39

0

Outpost - Tactics - 5 Min

11,742 points

11,742

Points

5:00

0.65

7.7

23

54

120

Downhill Drama - Speed - 5 Min

8,311 points

8,311

Points

5:00

0.66

7.9

21

46

0
June 5, 2023

6.37 Miles

215 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.86 mi in 7:18

0.86

Laps

7:18

0.86

7.1

25

34

123

Expresso Speedway

1.00 mi in 4:04

1

Laps

4:04

1

14.8

34

117

136

Rolling Thunder

1.02 mi in 4:17

1

Laps

4:17

1.02

14.3

32

100

129

Coin Toss - Speed - 5 Min

7,417 points

7,417

Points

5:00

0.69

8.3

30

76

139

Animal Adventure - Tactics - 5 Min

27,748 points

27,748

Points

5:00

0.69

8.3

20

44

104

Animal Adventure - Speed - 5 Min

25,302 points

25,302

Points

5:00

0.76

9.1

20

44

130

Outpost - Speed - 5 Min

4,587 points

4,587

Points

5:00

0.59

7.1

26

64

127

Maze Mania - Speed - 5 Min

27,153 points

27,153

Points

5:00

0.76

9.1

27

67

112
June 3, 2023

2.46 Miles

71 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 5 Min

21,600 points

21,600

5:00

0.96

11.5

28

69

110

Pirates Cove - Tactics - 5 Min

15,408 points

15,408

5:00

0.69

8.3

20

44

144

Outpost - Speed - 5 Min

18,589 points

18,589

5:00

0.78

9.4

20

44

126

Tutorial

0 points

0

1:59

0.03

1.0

3

7

0
June 2, 2023

1.82 Miles

62 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

88,233 points

88,233

5:00

0.77

9.2

23

52

110

Dragons Revenge - Speed - 5 Min

5,622 points

5,622

5:00

0.49

5.9

20

44

128

Outpost - Speed - 5 Min

5,883 points

5,883

5:00

0.56

6.7

20

42

132
June 1, 2023

3.35 Miles

106 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 5 Min

15,195 points

15,195

5:00

0.69

8.3

22

49

0

Dragons Island - Tactics - 5 Min

10,326 points

10,326

5:00

0.68

8.2

22

51

124

Dragons Island - Tactics - 5 Min

16,874 points

16,874

5:00

0.65

7.8

18

36

126

Dragons Return - Speed - 5 Min

17,838 points

17,838

5:00

0.58

7.0

21

47

109

Pirates Cove - Tactics - 5 Min

12,897 points

12,897

5:00

0.75

9.0

22

51

0
June 30, 2023

1.7

Miles

131

Calories

41,438

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

0.65 mi in 7:03

5.5

MPH

32

Watts

23

Calories

Titan Time

1.07 mi in 7:03

9.1

MPH

58

Watts

34

Calories

Dragons Island - Tactics - 5 Min

21,067 points

10.2

MPH

54

Watts

23

Calories

Dragons Island - Tactics - 5 Min

14,860 points

11.6

MPH

74

Watts

29

Calories

Coin Toss - Tactics - 5 Min

5,511 points

9.0

MPH

50

Watts

22

Calories
June 29, 2023

1.6

Miles

122

Calories

31,733

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.82 mi in 7:57

6.2

MPH

29

Watts

25

Calories

City Express

0.81 mi in 5:03

9.6

MPH

87

Watts

34

Calories

Dragons Island - Speed - 5 Min

18,979 points

10.0

MPH

53

Watts

23

Calories

Dragons Return - Tactics - 5 Min

7,410 points

2.8

MPH

51

Watts

22

Calories

Downhill Drama - Tactics - 5 Min

5,344 points

7.5

MPH

37

Watts

18

Calories
June 28, 2023

0.8

Miles

39

Calories

5,882

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

0.81 mi in 7:08

6.8

MPH

38

Watts

26

Calories

Pirates Cove - Speed - 5 Min

5,882 points

3.4

MPH

18

Watts

12

Calories
June 27, 2023

3.2

Miles

210

Calories

54,135

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

123

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

81

Watts

29

Calories

Bent Spoke

1.16 mi in 7:10

9.7

MPH

81

Watts

45

Calories

Coin Toss - Speed - 5 Min

3,546 points

4.5

MPH

37

Watts

18

Calories

Pirates Cove - Speed - 5 Min

2,830 points

2.2

MPH

36

Watts

18

Calories

Animal Adventure - Speed - 5 Min

36,373 points

8.2

MPH

45

Watts

21

Calories

Dragons Island - Speed - 5 Min

723 points

8.3

MPH

32

Watts

17

Calories

Dragons Island - Speed - 5 Min

10,663 points

10.2

MPH

52

Watts

23

Calories
June 26, 2023

2.6

Miles

125

Calories

62,185

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.85 mi in 7:01

7.3

MPH

32

Watts

23

Calories

Lost Trail

0.94 mi in 5:56

9.5

MPH

55

Watts

28

Calories

Rabbit Run

0.81 mi in 7:03

6.9

MPH

36

Watts

24

Calories

Animal Adventure - Speed - 5 Min

48,779 points

11.9

MPH

66

Watts

27

Calories

Dragons Island - Tactics - 5 Min

13,406 points

10.0

MPH

55

Watts

24

Calories
June 23, 2023

2.0

Miles

108

Calories

17,906

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.01 mi in 7:09

8.5

MPH

54

Watts

33

Calories

Lost Trail

0.99 mi in 7:13

8.2

MPH

47

Watts

30

Calories

Dragons Island - Tactics - 5 Min

12,342 points

10.4

MPH

63

Watts

26

Calories

Dragons Island - Tactics - 5 Min

5,564 points

8.2

MPH

38

Watts

19

Calories
June 22, 2023

1.3

Miles

77

Calories

19,301

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

0.85 mi in 5:05

10.0

MPH

77

Watts

31

Calories

Titan Time

0.48 mi in 7:04

4.1

MPH

34

Watts

24

Calories

Dragons Revenge - Tactics - 5 Min

19,301 points

9.2

MPH

48

Watts

22

Calories
June 21, 2023

0.7

Miles

128

Calories

74,511

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.70 mi in 8:37

4.9

MPH

23

Watts

24

Calories

Coin Toss - Speed - 5 Min

17,561 points

7.9

MPH

46

Watts

21

Calories

Coin Toss - Speed - 5 Min

20,457 points

8.1

MPH

55

Watts

24

Calories

Pirates Cove - Speed - 5 Min

8,765 points

4.0

MPH

19

Watts

13

Calories

Dragons Island - Tactics - 5 Min

14,090 points

8.3

MPH

44

Watts

20

Calories

Dragons Revenge - Tactics - 5 Min

13,638 points

10.3

MPH

65

Watts

26

Calories
June 20, 2023

1.6

Miles

220

Calories

165,127

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

148

Watts

35

Calories

Fruitdale

0.62 mi in 7:23

5.0

MPH

20

Watts

19

Calories

Pirates Cove - Speed - 5 Min

22,903 points

9.0

MPH

59

Watts

25

Calories

Animal Adventure - Tactics - 5 Min

55,837 points

10.6

MPH

58

Watts

24

Calories

Animal Adventure - Speed - 5 Min

3,842 points

2.9

MPH

26

Watts

15

Calories

Dragons Island - Tactics - 5 Min

29,238 points

8.7

MPH

51

Watts

22

Calories

Dragons Return - Speed - 5 Min

23,187 points

11.2

MPH

62

Watts

26

Calories

Dragons Revenge - Speed - 5 Min

18,072 points

9.9

MPH

75

Watts

30

Calories

Maze Mania - Tactics - 5 Min

12,048 points

6.5

MPH

40

Watts

19

Calories
June 19, 2023

3.4

Miles

191

Calories

100,780

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.85 mi in 7:03

7.2

MPH

36

Watts

24

Calories

Fruitdale

1.35 mi in 10:01

8.1

MPH

33

Watts

34

Calories

Titan Time

1.13 mi in 10:43

6.3

MPH

44

Watts

43

Calories

Animal Adventure - Speed - 5 Min

44,107 points

11.0

MPH

56

Watts

24

Calories

Animal Adventure - Speed - 5 Min

33,525 points

8.9

MPH

62

Watts

26

Calories

Dragons Island - Tactics - 5 Min

23,148 points

10.1

MPH

49

Watts

22

Calories
June 16, 2023

0.0

Miles

121

Calories

61,583

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

10,518 points

10.9

MPH

59

Watts

25

Calories

Animal Adventure - Speed - 5 Min

25,272 points

11.1

MPH

53

Watts

23

Calories

Dragons Return - Speed - 5 Min

9,971 points

10.5

MPH

65

Watts

27

Calories

Outpost - Speed - 5 Min

1,107 points

5.3

MPH

53

Watts

23

Calories

Outpost - Speed - 5 Min

14,715 points

9.4

MPH

55

Watts

24

Calories
June 15, 2023

2.0

Miles

152

Calories

78,875

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

84

Watts

30

Calories

Redwood Dash

1.00 mi in 7:03

8.5

MPH

49

Watts

30

Calories

Dragons Island - Tactics - 5 Min

31,212 points

10.2

MPH

52

Watts

23

Calories

Dragons Return - Tactics - 5 Min

18,392 points

10.8

MPH

73

Watts

29

Calories

Dragons Revenge - Tactics - 5 Min

13,547 points

7.6

MPH

35

Watts

18

Calories

Downhill Drama - Speed - 5 Min

15,724 points

10.7

MPH

51

Watts

22

Calories
June 14, 2023

2.4

Miles

127

Calories

79,598

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.29 mi in 10:06

7.7

MPH

35

Watts

35

Calories

Titan Time

1.08 mi in 7:03

9.2

MPH

70

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

44,580 points

9.9

MPH

49

Watts

22

Calories

Dragons Island - Tactics - 5 Min

35,018 points

12.3

MPH

81

Watts

32

Calories
June 13, 2023

2.6

Miles

193

Calories

108,173

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

1.35 mi in 5:10

15.7

MPH

114

Watts

42

Calories

Ocean Plunge

1.25 mi in 7:02

10.7

MPH

57

Watts

33

Calories

Animal Adventure - Speed - 5 Min

25,739 points

10.1

MPH

48

Watts

21

Calories

Dragons Island - Speed - 5 Min

21,655 points

11.9

MPH

98

Watts

37

Calories

Dragons Island - Tactics - 5 Min

22,889 points

10.0

MPH

46

Watts

21

Calories

Dragons Return - Tactics - 5 Min

19,195 points

8.5

MPH

42

Watts

20

Calories

Maze Mania - Speed - 5 Min

18,695 points

5.4

MPH

38

Watts

18

Calories
June 12, 2023

3.6

Miles

191

Calories

68,815

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

1.03 mi in 6:29

9.5

MPH

69

Watts

36

Calories

Dragon Fire

1.35 mi in 10:02

8.1

MPH

30

Watts

32

Calories

Ocean Plunge

1.18 mi in 7:03

10.0

MPH

71

Watts

39

Calories

Dragons Island - Speed - 5 Min

6,329 points

6.2

MPH

32

Watts

17

Calories

Dragons Revenge - Speed - 5 Min

36,375 points

9.8

MPH

53

Watts

23

Calories

Downhill Drama - Speed - 5 Min

12,186 points

9.7

MPH

51

Watts

22

Calories

Maze Mania - Tactics - 5 Min

13,925 points

8.4

MPH

49

Watts

22

Calories
June 9, 2023

0.0

Miles

94

Calories

52,049

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

14,084 points

11.8

MPH

67

Watts

27

Calories

Dragons Island - Tactics - 5 Min

13,913 points

11.1

MPH

59

Watts

25

Calories

Coin Toss - Tactics - 5 Min

17,786 points

11.8

MPH

71

Watts

29

Calories

Downhill Drama - Speed - 5 Min

6,266 points

3.8

MPH

21

Watts

13

Calories
June 7, 2023

0.0

Miles

89

Calories

44,489

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

3,880 points

5.6

MPH

24

Watts

14

Calories

Dragons Island - Speed - 5 Min

8,738 points

7.2

MPH

45

Watts

21

Calories

Outpost - Speed - 5 Min

7,419 points

6.3

MPH

23

Watts

14

Calories

Outpost - Tactics - 5 Min

6,528 points

7.3

MPH

39

Watts

19

Calories

Downhill Drama - Speed - 5 Min

17,924 points

10.5

MPH

50

Watts

22

Calories
June 6, 2023

2.1

Miles

189

Calories

67,838

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.11 mi in 7:23

9.0

MPH

57

Watts

35

Calories

Lost Trail

0.99 mi in 7:07

8.3

MPH

49

Watts

31

Calories

Animal Adventure - Speed - 5 Min

18,746 points

8.4

MPH

38

Watts

18

Calories

Dragons Island - Speed - 5 Min

10,582 points

9.4

MPH

43

Watts

20

Calories

Dragons Revenge - Speed - 5 Min

16,801 points

6.6

MPH

48

Watts

22

Calories

Dragons Revenge - Speed - 5 Min

1,656 points

3.0

MPH

39

Watts

19

Calories

Outpost - Tactics - 5 Min

11,742 points

7.7

MPH

54

Watts

23

Calories

Downhill Drama - Speed - 5 Min

8,311 points

7.9

MPH

46

Watts

21

Calories
June 5, 2023

3.0

Miles

224

Calories

92,207

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.86 mi in 7:18

7.1

MPH

34

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

117

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

100

Watts

32

Calories

Coin Toss - Speed - 5 Min

7,417 points

8.3

MPH

76

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

27,748 points

8.3

MPH

44

Watts

20

Calories

Animal Adventure - Speed - 5 Min

25,302 points

9.1

MPH

44

Watts

20

Calories

Outpost - Speed - 5 Min

4,587 points

7.1

MPH

64

Watts

26

Calories

Maze Mania - Speed - 5 Min

27,153 points

9.1

MPH

67

Watts

27

Calories
June 3, 2023

0.0

Miles

71

Calories

55,597

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 5 Min

21,600 points

11.5

MPH

69

Watts

28

Calories

Pirates Cove - Tactics - 5 Min

15,408 points

8.3

MPH

44

Watts

20

Calories

Outpost - Speed - 5 Min

18,589 points

9.4

MPH

44

Watts

20

Calories

Tutorial

0 points

1.0

MPH

7

Watts

3

Calories
June 2, 2023

0.0

Miles

62

Calories

99,738

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

88,233 points

9.2

MPH

52

Watts

23

Calories

Dragons Revenge - Speed - 5 Min

5,622 points

5.9

MPH

44

Watts

20

Calories

Outpost - Speed - 5 Min

5,883 points

6.7

MPH

42

Watts

20

Calories
June 1, 2023

0.0

Miles

106

Calories

73,130

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Tactics - 5 Min

15,195 points

8.3

MPH

49

Watts

22

Calories

Dragons Island - Tactics - 5 Min

10,326 points

8.2

MPH

51

Watts

22

Calories

Dragons Island - Tactics - 5 Min

16,874 points

7.8

MPH

36

Watts

18

Calories

Dragons Return - Speed - 5 Min

17,838 points

7.0

MPH

47

Watts

21

Calories

Pirates Cove - Tactics - 5 Min

12,897 points

9.0

MPH

51

Watts

22

Calories

Workout Wizard June 2023

Conjure Up Some Sweat!

Workout Wizard June 2023

# 329

of 11,749 Riders

11:03:48

Time

Challenge Totals

June 30, 2023

4.28 Miles

131 Calories

0 Score

June 29, 2023

3.32 Miles

122 Calories

0 Score

June 28, 2023

1.09 Miles

39 Calories

0 Score

June 27, 2023

5.95 Miles

205 Calories

0 Score

June 26, 2023

4.42 Miles

125 Calories

0 Score

June 23, 2023

3.55 Miles

108 Calories

0 Score

June 22, 2023

2.09 Miles

77 Calories

0 Score

June 21, 2023

3.91 Miles

128 Calories

0 Score

June 20, 2023

6.53 Miles

216 Calories

0 Score

June 19, 2023

5.83 Miles

173 Calories

0 Score

June 16, 2023

3.92 Miles

121 Calories

0 Score

June 15, 2023

5.28 Miles

152 Calories

0 Score

June 14, 2023

4.21 Miles

127 Calories

0 Score

June 13, 2023

6.42 Miles

193 Calories

0 Score

June 12, 2023

6.39 Miles

191 Calories

0 Score

June 9, 2023

3.19 Miles

94 Calories

0 Score

June 7, 2023

3.07 Miles

89 Calories

0 Score

June 6, 2023

5.69 Miles

189 Calories

0 Score

Workout Wizard
June 2023

Workout Wizard
June 2023