Arnold Sykes - Workout Wizard - Interactive Fitness

Workout Wizard
June 2023

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Workout Wizard
June 2023

Arnold Sykes

YMCA - South Hampton Roads - Albemarle 60-69

60-69

# 492 of 11,750

9:04:42 Time

# 492

of 11,750 Riders

9:04:42

Time

Challenge Totals

Miles	9
Calories	4,411
Score	2,364,570

Timeline

June 30, 2023

11.51 Miles

364 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

16,040 points

16,040

5:00

1.08

12.9

39

112

126

Pirates Cove - Speed - 5 Min

34,110 points

34,110

5:00

1.18

14.2

42

121

136

Dragons Island - Speed - 5 Min

31,150 points

31,150

5:00

1.08

13.0

35

97

125

Dragons Return - Speed - 5 Min

21,720 points

21,720

5:00

1.15

13.8

44

130

133

Outpost - Speed - 5 Min

22,660 points

22,660

5:00

1.3

15.7

44

129

137

Downhill Drama - Speed - 5 Min

17,700 points

17,700

5:00

1.44

17.3

39

110

130

Downhill Drama - Speed - 5 Min

12,490 points

12,490

5:00

1.43

17.1

43

122

135

Downhill Drama - Speed - 5 Min

18,250 points

18,250

5:00

1.42

17.1

41

109

134

Downhill Drama - Speed - 5 Min

22,960 points

22,960

5:00

1.43

17.1

37

99

128
June 28, 2023

10.61 Miles

331 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

22,830 points

22,830

5:00

1.12

13.5

37

104

125

Pirates Cove - Speed - 5 Min

36,360 points

36,360

5:00

1.19

14.3

44

129

134

Outpost - Speed - 5 Min

26,080 points

26,080

5:00

1.24

14.9

41

119

130

Downhill Drama - Speed - 5 Min

19,930 points

19,930

5:00

1.45

17.4

42

119

132

Downhill Drama - Speed - 5 Min

15,450 points

15,450

5:00

1.33

16.0

37

93

128

Downhill Drama - Speed - 5 Min

18,820 points

18,820

5:00

1.61

19.3

41

112

135

Downhill Drama - Speed - 5 Min

16,540 points

16,540

5:00

1.3

15.6

46

128

140

Downhill Drama - Speed - 5 Min

15,640 points

15,640

5:00

1.37

16.4

43

118

134
June 27, 2023

10.50 Miles

339 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

18,110 points

18,110

5:00

1.1

13.2

39

112

124

Coin Toss - Speed - 5 Min

20,580 points

20,580

5:00

1.28

15.4

49

146

141

Pirates Cove - Speed - 5 Min

36,340 points

36,340

5:00

1.22

14.6

44

130

137

Outpost - Speed - 5 Min

26,990 points

26,990

5:00

1.31

15.7

47

138

142

Downhill Drama - Speed - 5 Min

14,080 points

14,080

5:00

1.47

17.7

43

119

141

Downhill Drama - Speed - 5 Min

15,930 points

15,930

5:00

1.46

17.5

42

119

139

Downhill Drama - Speed - 5 Min

13,900 points

13,900

5:00

1.27

15.2

34

86

124

Downhill Drama - Speed - 5 Min

5,700 points

5,700

5:00

1.39

16.7

41

109

137
June 23, 2023

10.14 Miles

324 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

18,710 points

18,710

5:00

1.11

13.4

39

111

0

Pirates Cove - Speed - 5 Min

35,060 points

35,060

5:00

1.14

13.7

40

116

0

Dragons Return - Speed - 5 Min

23,170 points

23,170

5:00

1.1

13.2

40

116

0

Outpost - Speed - 5 Min

19,630 points

19,630

5:00

1.22

14.6

40

114

144

Downhill Drama - Speed - 5 Min

13,600 points

13,600

5:00

1.36

16.3

35

88

138

Downhill Drama - Speed - 5 Min

13,500 points

13,500

5:00

1.39

16.7

45

130

141

Downhill Drama - Speed - 5 Min

16,240 points

16,240

5:00

1.46

17.5

42

120

147

Downhill Drama - Speed - 5 Min

11,690 points

11,690

5:00

1.36

16.4

43

116

132
June 21, 2023

7.03 Miles

197 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 5 Min

16,160 points

16,160

5:00

1.35

16.3

38

108

125

Downhill Drama - Speed - 5 Min

13,700 points

13,700

5:00

1.44

17.3

39

111

132

Downhill Drama - Speed - 5 Min

15,140 points

15,140

5:00

1.33

16.0

38

103

129

Downhill Drama - Speed - 5 Min

17,910 points

17,910

5:00

1.57

18.9

39

107

133

Downhill Drama - Speed - 5 Min

15,700 points

15,700

5:00

1.34

16.2

43

116

136
June 20, 2023

10.50 Miles

292 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 5 Min

19,240 points

19,240

5:00

1.41

16.9

28

68

121

Downhill Drama - Speed - 5 Min

17,050 points

17,050

5:00

1.51

18.2

33

88

128

Downhill Drama - Speed - 5 Min

14,590 points

14,590

5:00

1.48

17.8

43

119

138

Downhill Drama - Speed - 5 Min

12,570 points

12,570

5:00

1.54

18.5

47

139

148

Downhill Drama - Speed - 5 Min

13,550 points

13,550

5:00

1.49

17.9

46

133

147

Downhill Drama - Speed - 5 Min

16,830 points

16,830

5:00

1.54

18.5

48

140

150

Downhill Drama - Speed - 5 Min

14,560 points

14,560

5:00

1.53

18.4

47

134

151
June 16, 2023

14.27 Miles

477 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

Laps

3:55

1

15.3

32

122

168

Expresso Speedway

0.50 mi in 2:05

0.50

Laps

2:05

0.5

14.4

15

111

0

Coin Toss - Speed - 5 Min

21,110 points

21,110

Points

5:00

1.27

15.3

47

139

113

Pirates Cove - Speed - 5 Min

38,890 points

38,890

Points

5:00

1.22

14.6

43

128

120

Pirates Cove - Speed - 5 Min

31,380 points

31,380

Points

5:00

1.2

14.5

46

135

135

Animal Adventure - Speed - 5 Min

38,110 points

38,110

Points

5:00

0.96

11.6

29

75

0

Dragons Island - Speed - 5 Min

17,310 points

17,310

Points

5:00

1.17

14.1

41

117

171

Dragons Return - Speed - 5 Min

22,850 points

22,850

Points

5:00

1.21

14.5

46

135

137

Outpost - Speed - 5 Min

24,070 points

24,070

Points

5:00

1.29

15.5

45

134

143

Downhill Drama - Speed - 5 Min

18,260 points

18,260

Points

5:00

1.4

16.9

38

108

134

Downhill Drama - Speed - 5 Min

16,800 points

16,800

Points

5:00

1.48

17.8

46

137

103

Downhill Drama - Speed - 5 Min

16,300 points

16,300

Points

5:00

1.57

18.9

49

148

145
June 14, 2023

7.30 Miles

250 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.56 mi in 2:06

0.56

Laps

2:06

0.56

16.0

21

155

148

Coin Toss - Speed - 5 Min

17,270 points

17,270

Points

5:00

1.22

14.7

43

127

135

Pirates Cove - Speed - 5 Min

37,570 points

37,570

Points

5:00

1.19

14.3

42

122

135

Animal Adventure - Speed - 5 Min

34,430 points

34,430

Points

5:00

0.93

11.2

27

70

113

Dragons Island - Speed - 5 Min

16,720 points

16,720

Points

5:00

1.12

13.4

39

110

127

Dragons Return - Speed - 5 Min

23,890 points

23,890

Points

5:00

1.07

12.8

37

106

124

Outpost - Speed - 5 Min

19,820 points

19,820

Points

5:00

1.21

14.5

41

117

131
June 13, 2023

8.22 Miles

291 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

20,810 points

20,810

5:00

1.28

15.4

47

140

148

Coin Toss - Speed - 5 Min

13,480 points

13,480

5:00

1.28

15.4

47

139

134

Pirates Cove - Speed - 5 Min

36,680 points

36,680

5:00

1.27

15.3

46

138

147

Animal Adventure - Speed - 5 Min

51,130 points

51,130

5:00

1.05

12.6

31

83

119

Dragons Island - Speed - 5 Min

11,870 points

11,870

5:00

1.13

13.6

38

109

126

Dragons Return - Speed - 5 Min

27,590 points

27,590

5:00

1

12.0

39

112

130

Outpost - Speed - 5 Min

20,870 points

20,870

5:00

1.21

14.5

42

123

135

Outpost - Speed - 5 Min

0 points

0

0:57

0

0.0

1

0

0
June 10, 2023

2.16 Miles

65 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

21,200 points

21,200

5:00

1.14

13.6

36

101

147

Animal Adventure - Speed - 5 Min

24,890 points

24,890

5:00

1.02

12.3

29

80

0

Animal Adventure - Speed - 5 Min

0 points

0

0:03

0

0.3

0

0

0
June 9, 2023

13.24 Miles

465 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

20,750 points

20,750

5:00

1.26

15.2

45

135

141

Coin Toss - Speed - 5 Min

16,300 points

16,300

5:00

1.22

14.6

43

128

137

Pirates Cove - Speed - 5 Min

38,240 points

38,240

5:00

1.17

14.1

42

122

133

Pirates Cove - Speed - 5 Min

37,130 points

37,130

5:00

1.31

15.8

49

147

146

Animal Adventure - Speed - 5 Min

52,320 points

52,320

5:00

1

12.0

29

78

118

Dragons Island - Speed - 5 Min

37,720 points

37,720

5:00

1.14

13.7

39

111

129

Dragons Island - Speed - 5 Min

12,860 points

12,860

5:00

1.2

14.4

40

117

139

Dragons Return - Speed - 5 Min

27,570 points

27,570

5:00

1.14

13.7

43

124

133

Dragons Return - Speed - 5 Min

21,240 points

21,240

5:00

1.23

14.8

47

139

147

Outpost - Speed - 5 Min

22,820 points

22,820

5:00

1.27

15.3

42

121

133

Outpost - Speed - 5 Min

23,410 points

23,410

5:00

1.3

15.7

46

136

145
June 7, 2023

7.02 Miles

222 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

0.62 mi in 3:35

0.27

Laps

3:35

0.62

10.4

24

91

121

Coin Toss - Speed - 5 Min

26,240 points

26,240

Points

5:00

1.07

12.9

36

101

126

Pirates Cove - Speed - 5 Min

32,020 points

32,020

Points

5:00

1.11

13.4

35

98

113

Animal Adventure - Speed - 5 Min

41,750 points

41,750

Points

5:00

1.05

12.6

30

82

0

Dragons Island - Speed - 5 Min

19,590 points

19,590

Points

5:00

1.02

12.3

30

83

109

Dragons Return - Speed - 5 Min

27,190 points

27,190

Points

5:00

1.02

12.3

36

102

0

Outpost - Speed - 5 Min

17,200 points

17,200

Points

5:00

1.13

13.5

31

88

116
June 6, 2023

7.90 Miles

277 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

Laps

3:54

1

15.4

33

129

143

Coin Toss - Speed - 5 Min

14,060 points

14,060

Points

5:00

1.28

15.3

46

138

147

Pirates Cove - Speed - 5 Min

37,580 points

37,580

Points

5:00

1.25

15.0

46

135

141

Animal Adventure - Speed - 5 Min

63,120 points

63,120

Points

5:00

1.01

12.1

30

79

120

Dragons Island - Speed - 5 Min

26,570 points

26,570

Points

5:00

1.09

13.1

37

103

127

Dragons Island - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Dragons Return - Speed - 5 Min

33,070 points

33,070

Points

5:00

1.06

12.7

41

119

133

Outpost - Speed - 5 Min

20,750 points

20,750

Points

5:00

1.21

14.6

44

126

138
June 2, 2023

11.38 Miles

404 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:59

2

Laps

7:59

2

15.0

66

120

142

Rolling Thunder

3.06 mi in 12:18

3

Laps

12:18

3.06

14.9

105

126

147

Coin Toss - Speed - 5 Min

25,290 points

25,290

Points

5:00

1.05

12.6

36

100

123

Coin Toss - Speed - 5 Min

30,860 points

30,860

Points

5:00

1.21

14.5

44

129

136

Pirates Cove - Speed - 5 Min

36,810 points

36,810

Points

5:00

1.19

14.4

44

128

134

Dragons Island - Speed - 5 Min

19,360 points

19,360

Points

5:00

0.95

11.4

37

99

115

Dragons Return - Speed - 5 Min

16,230 points

16,230

Points

5:00

0.73

8.7

28

70

114

Outpost - Speed - 5 Min

30,450 points

30,450

Points

5:00

1.19

14.3

44

127

125
June 1, 2023

2.37 Miles

82 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

25,070 points

25,070

5:00

1.2

14.4

44

129

139

Outpost - Speed - 5 Min

28,740 points

28,740

5:00

1.17

14.0

38

107

129
June 30, 2023

0.0

Miles

364

Calories

197,080

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

16,040 points

12.9

MPH

112

Watts

39

Calories

Pirates Cove - Speed - 5 Min

34,110 points

14.2

MPH

121

Watts

42

Calories

Dragons Island - Speed - 5 Min

31,150 points

13.0

MPH

97

Watts

35

Calories

Dragons Return - Speed - 5 Min

21,720 points

13.8

MPH

130

Watts

44

Calories

Outpost - Speed - 5 Min

22,660 points

15.7

MPH

129

Watts

44

Calories

Downhill Drama - Speed - 5 Min

17,700 points

17.3

MPH

110

Watts

39

Calories

Downhill Drama - Speed - 5 Min

12,490 points

17.1

MPH

122

Watts

43

Calories

Downhill Drama - Speed - 5 Min

18,250 points

17.1

MPH

109

Watts

41

Calories

Downhill Drama - Speed - 5 Min

22,960 points

17.1

MPH

99

Watts

37

Calories
June 28, 2023

0.0

Miles

331

Calories

171,650

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

22,830 points

13.5

MPH

104

Watts

37

Calories

Pirates Cove - Speed - 5 Min

36,360 points

14.3

MPH

129

Watts

44

Calories

Outpost - Speed - 5 Min

26,080 points

14.9

MPH

119

Watts

41

Calories

Downhill Drama - Speed - 5 Min

19,930 points

17.4

MPH

119

Watts

42

Calories

Downhill Drama - Speed - 5 Min

15,450 points

16.0

MPH

93

Watts

37

Calories

Downhill Drama - Speed - 5 Min

18,820 points

19.3

MPH

112

Watts

41

Calories

Downhill Drama - Speed - 5 Min

16,540 points

15.6

MPH

128

Watts

46

Calories

Downhill Drama - Speed - 5 Min

15,640 points

16.4

MPH

118

Watts

43

Calories
June 27, 2023

0.0

Miles

339

Calories

151,630

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

18,110 points

13.2

MPH

112

Watts

39

Calories

Coin Toss - Speed - 5 Min

20,580 points

15.4

MPH

146

Watts

49

Calories

Pirates Cove - Speed - 5 Min

36,340 points

14.6

MPH

130

Watts

44

Calories

Outpost - Speed - 5 Min

26,990 points

15.7

MPH

138

Watts

47

Calories

Downhill Drama - Speed - 5 Min

14,080 points

17.7

MPH

119

Watts

43

Calories

Downhill Drama - Speed - 5 Min

15,930 points

17.5

MPH

119

Watts

42

Calories

Downhill Drama - Speed - 5 Min

13,900 points

15.2

MPH

86

Watts

34

Calories

Downhill Drama - Speed - 5 Min

5,700 points

16.7

MPH

109

Watts

41

Calories
June 23, 2023

0.0

Miles

324

Calories

151,600

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

18,710 points

13.4

MPH

111

Watts

39

Calories

Pirates Cove - Speed - 5 Min

35,060 points

13.7

MPH

116

Watts

40

Calories

Dragons Return - Speed - 5 Min

23,170 points

13.2

MPH

116

Watts

40

Calories

Outpost - Speed - 5 Min

19,630 points

14.6

MPH

114

Watts

40

Calories

Downhill Drama - Speed - 5 Min

13,600 points

16.3

MPH

88

Watts

35

Calories

Downhill Drama - Speed - 5 Min

13,500 points

16.7

MPH

130

Watts

45

Calories

Downhill Drama - Speed - 5 Min

16,240 points

17.5

MPH

120

Watts

42

Calories

Downhill Drama - Speed - 5 Min

11,690 points

16.4

MPH

116

Watts

43

Calories
June 21, 2023

0.0

Miles

197

Calories

78,610

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 5 Min

16,160 points

16.3

MPH

108

Watts

38

Calories

Downhill Drama - Speed - 5 Min

13,700 points

17.3

MPH

111

Watts

39

Calories

Downhill Drama - Speed - 5 Min

15,140 points

16.0

MPH

103

Watts

38

Calories

Downhill Drama - Speed - 5 Min

17,910 points

18.9

MPH

107

Watts

39

Calories

Downhill Drama - Speed - 5 Min

15,700 points

16.2

MPH

116

Watts

43

Calories
June 20, 2023

0.0

Miles

292

Calories

108,390

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 5 Min

19,240 points

16.9

MPH

68

Watts

28

Calories

Downhill Drama - Speed - 5 Min

17,050 points

18.2

MPH

88

Watts

33

Calories

Downhill Drama - Speed - 5 Min

14,590 points

17.8

MPH

119

Watts

43

Calories

Downhill Drama - Speed - 5 Min

12,570 points

18.5

MPH

139

Watts

47

Calories

Downhill Drama - Speed - 5 Min

13,550 points

17.9

MPH

133

Watts

46

Calories

Downhill Drama - Speed - 5 Min

16,830 points

18.5

MPH

140

Watts

48

Calories

Downhill Drama - Speed - 5 Min

14,560 points

18.4

MPH

134

Watts

47

Calories
June 16, 2023

1.7

Miles

484

Calories

245,080

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

122

Watts

32

Calories

Expresso Speedway

0.50 mi in 2:05

14.4

MPH

111

Watts

15

Calories

Coin Toss - Speed - 5 Min

21,110 points

15.3

MPH

139

Watts

47

Calories

Pirates Cove - Speed - 5 Min

38,890 points

14.6

MPH

128

Watts

43

Calories

Pirates Cove - Speed - 5 Min

31,380 points

14.5

MPH

135

Watts

46

Calories

Animal Adventure - Speed - 5 Min

38,110 points

11.6

MPH

75

Watts

29

Calories

Dragons Island - Speed - 5 Min

17,310 points

14.1

MPH

117

Watts

41

Calories

Dragons Return - Speed - 5 Min

22,850 points

14.5

MPH

135

Watts

46

Calories

Outpost - Speed - 5 Min

24,070 points

15.5

MPH

134

Watts

45

Calories

Downhill Drama - Speed - 5 Min

18,260 points

16.9

MPH

108

Watts

38

Calories

Downhill Drama - Speed - 5 Min

16,800 points

17.8

MPH

137

Watts

46

Calories

Downhill Drama - Speed - 5 Min

16,300 points

18.9

MPH

148

Watts

49

Calories
June 14, 2023

0.6

Miles

250

Calories

149,700

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.56 mi in 2:06

16.0

MPH

155

Watts

21

Calories

Coin Toss - Speed - 5 Min

17,270 points

14.7

MPH

127

Watts

43

Calories

Pirates Cove - Speed - 5 Min

37,570 points

14.3

MPH

122

Watts

42

Calories

Animal Adventure - Speed - 5 Min

34,430 points

11.2

MPH

70

Watts

27

Calories

Dragons Island - Speed - 5 Min

16,720 points

13.4

MPH

110

Watts

39

Calories

Dragons Return - Speed - 5 Min

23,890 points

12.8

MPH

106

Watts

37

Calories

Outpost - Speed - 5 Min

19,820 points

14.5

MPH

117

Watts

41

Calories
June 13, 2023

0.0

Miles

291

Calories

182,430

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

20,810 points

15.4

MPH

140

Watts

47

Calories

Coin Toss - Speed - 5 Min

13,480 points

15.4

MPH

139

Watts

47

Calories

Pirates Cove - Speed - 5 Min

36,680 points

15.3

MPH

138

Watts

46

Calories

Animal Adventure - Speed - 5 Min

51,130 points

12.6

MPH

83

Watts

31

Calories

Dragons Island - Speed - 5 Min

11,870 points

13.6

MPH

109

Watts

38

Calories

Dragons Return - Speed - 5 Min

27,590 points

12.0

MPH

112

Watts

39

Calories

Outpost - Speed - 5 Min

20,870 points

14.5

MPH

123

Watts

42

Calories

Outpost - Speed - 5 Min

0 points

0.0

MPH

0

Watts

1

Calories
June 10, 2023

0.0

Miles

65

Calories

46,090

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

21,200 points

13.6

MPH

101

Watts

36

Calories

Animal Adventure - Speed - 5 Min

24,890 points

12.3

MPH

80

Watts

29

Calories

Animal Adventure - Speed - 5 Min

0 points

0.3

MPH

0

Watts

0

Calories
June 9, 2023

0.0

Miles

465

Calories

310,360

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

20,750 points

15.2

MPH

135

Watts

45

Calories

Coin Toss - Speed - 5 Min

16,300 points

14.6

MPH

128

Watts

43

Calories

Pirates Cove - Speed - 5 Min

38,240 points

14.1

MPH

122

Watts

42

Calories

Pirates Cove - Speed - 5 Min

37,130 points

15.8

MPH

147

Watts

49

Calories

Animal Adventure - Speed - 5 Min

52,320 points

12.0

MPH

78

Watts

29

Calories

Dragons Island - Speed - 5 Min

37,720 points

13.7

MPH

111

Watts

39

Calories

Dragons Island - Speed - 5 Min

12,860 points

14.4

MPH

117

Watts

40

Calories

Dragons Return - Speed - 5 Min

27,570 points

13.7

MPH

124

Watts

43

Calories

Dragons Return - Speed - 5 Min

21,240 points

14.8

MPH

139

Watts

47

Calories

Outpost - Speed - 5 Min

22,820 points

15.3

MPH

121

Watts

42

Calories

Outpost - Speed - 5 Min

23,410 points

15.7

MPH

136

Watts

46

Calories
June 7, 2023

0.6

Miles

222

Calories

163,990

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

0.62 mi in 3:35

10.4

MPH

91

Watts

24

Calories

Coin Toss - Speed - 5 Min

26,240 points

12.9

MPH

101

Watts

36

Calories

Pirates Cove - Speed - 5 Min

32,020 points

13.4

MPH

98

Watts

35

Calories

Animal Adventure - Speed - 5 Min

41,750 points

12.6

MPH

82

Watts

30

Calories

Dragons Island - Speed - 5 Min

19,590 points

12.3

MPH

83

Watts

30

Calories

Dragons Return - Speed - 5 Min

27,190 points

12.3

MPH

102

Watts

36

Calories

Outpost - Speed - 5 Min

17,200 points

13.5

MPH

88

Watts

31

Calories
June 6, 2023

1.2

Miles

282

Calories

195,150

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

129

Watts

33

Calories

Coin Toss - Speed - 5 Min

14,060 points

15.3

MPH

138

Watts

46

Calories

Pirates Cove - Speed - 5 Min

37,580 points

15.0

MPH

135

Watts

46

Calories

Animal Adventure - Speed - 5 Min

63,120 points

12.1

MPH

79

Watts

30

Calories

Dragons Island - Speed - 5 Min

26,570 points

13.1

MPH

103

Watts

37

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Return - Speed - 5 Min

33,070 points

12.7

MPH

119

Watts

41

Calories

Outpost - Speed - 5 Min

20,750 points

14.6

MPH

126

Watts

44

Calories
June 2, 2023

5.2

Miles

405

Calories

159,000

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:59

15.0

MPH

120

Watts

66

Calories

Rolling Thunder

3.06 mi in 12:18

14.9

MPH

126

Watts

105

Calories

Coin Toss - Speed - 5 Min

25,290 points

12.6

MPH

100

Watts

36

Calories

Coin Toss - Speed - 5 Min

30,860 points

14.5

MPH

129

Watts

44

Calories

Pirates Cove - Speed - 5 Min

36,810 points

14.4

MPH

128

Watts

44

Calories

Dragons Island - Speed - 5 Min

19,360 points

11.4

MPH

99

Watts

37

Calories

Dragons Return - Speed - 5 Min

16,230 points

8.7

MPH

70

Watts

28

Calories

Outpost - Speed - 5 Min

30,450 points

14.3

MPH

127

Watts

44

Calories
June 1, 2023

0.0

Miles

82

Calories

53,810

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

25,070 points

14.4

MPH

129

Watts

44

Calories

Outpost - Speed - 5 Min

28,740 points

14.0

MPH

107

Watts

38

Calories

Workout Wizard June 2023

Conjure Up Some Sweat!

Workout Wizard June 2023

# 492

of 11,750 Riders

9:04:42

Time

Challenge Totals

June 30, 2023

11.51 Miles

364 Calories

0 Score

June 28, 2023

10.61 Miles

331 Calories

0 Score

June 27, 2023

10.50 Miles

339 Calories

0 Score

June 23, 2023

10.14 Miles

324 Calories

0 Score

June 21, 2023

7.03 Miles

197 Calories

0 Score

June 20, 2023

10.50 Miles

292 Calories

0 Score

June 16, 2023

14.27 Miles

477 Calories

0 Score

June 14, 2023

7.30 Miles

250 Calories

0 Score

June 13, 2023

8.22 Miles

291 Calories

0 Score

June 10, 2023

2.16 Miles

65 Calories

0 Score

June 9, 2023

13.24 Miles

465 Calories

0 Score

June 7, 2023

7.02 Miles

222 Calories

0 Score

June 6, 2023

7.90 Miles

277 Calories

0 Score

June 2, 2023

11.38 Miles

404 Calories

0 Score

June 1, 2023

2.37 Miles

82 Calories

0 Score

June 30, 2023

0.0

364

197,080

June 28, 2023

0.0

331

171,650

June 27, 2023

0.0

339

151,630

Workout Wizard
June 2023

Workout Wizard
June 2023