Workout Wizard
June 2023

Guest gou36694
YMCA - Greater Dayton - Coffman
100+
Guest gou36694
# 111 of 11,750
19:27:28 Time
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Challenge Totals

Miles 145
Calories 7,195
Score 0

  • June 30, 2023

    1.18 Miles
    59 Calories
    0 Score
    Rides
    1.18 mi in 10:36

  • June 29, 2023

    1.43 Miles
    62 Calories
    0 Score
    Rides
    1.01 mi in 6:19
    0.42 mi in 2:26

  • June 28, 2023

    5.95 Miles
    293 Calories
    0 Score
    Rides
    1.06 mi in 7:10
    3.71 mi in 20:03
    1.18 mi in 6:35

  • June 27, 2023

    0.33 Miles
    15 Calories
    0 Score
    Rides
    0.33 mi in 3:05

  • June 26, 2023

    6.89 Miles
    348 Calories
    0 Score
    Rides
    3.36 mi in 20:57
    0.87 mi in 4:54
    1.42 mi in 5:46
    0.52 mi in 7:17
    0.72 mi in 5:58

  • June 25, 2023

    9.02 Miles
    428 Calories
    0 Score
    Rides
    2.23 mi in 11:42
    5.78 mi in 30:29
    1.01 mi in 8:38

  • June 22, 2023

    0.78 Miles
    48 Calories
    0 Score
    Rides
    0.42 mi in 4:49
    0.36 mi in 6:43

  • June 21, 2023

    7.59 Miles
    392 Calories
    0 Score
    Rides
    3.00 mi in 16:26
    1.28 mi in 13:01
    0.25 mi in 2:20
    1.89 mi in 17:37
    1.17 mi in 13:00

  • June 20, 2023

    6.79 Miles
    319 Calories
    0 Score
    Rides
    1.47 mi in 7:12
    1.07 mi in 5:26
    1.75 mi in 8:51
    0.25 mi in 3:52
    0.25 mi in 2:57
    0.39 mi in 4:33
    1.61 mi in 18:16

  • June 19, 2023

    6.03 Miles
    307 Calories
    0 Score
    Rides
    0.32 mi in 2:56
    0.32 mi in 2:44
    1.53 mi in 11:14
    1.78 mi in 9:58
    1.12 mi in 8:51
    0.65 mi in 9:37
    0.31 mi in 4:42

  • June 18, 2023

    0.99 Miles
    47 Calories
    0 Score
    Rides
    0.99 mi in 9:29

  • June 16, 2023

    0.82 Miles
    46 Calories
    0 Score
    Rides
    0.82 mi in 11:12

  • June 15, 2023

    10.13 Miles
    537 Calories
    0 Score
    Rides
    0.58 mi in 3:25
    3.67 mi in 19:54
    2.06 mi in 12:52
    0.56 mi in 46:00
    2.46 mi in 11:16
    0.80 mi in 4:33

  • June 14, 2023

    7.79 Miles
    364 Calories
    0 Score
    Rides
    0.42 mi in 2:51
    2.12 mi in 13:04
    0.47 mi in 3:18
    0.44 mi in 3:40
    1.16 mi in 12:44
    0.47 mi in 3:12
    2.71 mi in 21:45

  • June 13, 2023

    5.94 Miles
    243 Calories
    0 Score
    Rides
    4.59 mi in 30:21
    0.88 mi in 6:43
    0.47 mi in 8:00

  • June 12, 2023

    5.34 Miles
    217 Calories
    0 Score
    Rides
    2.03 mi in 10:10
    3.31 mi in 14:00

  • June 11, 2023

    6.22 Miles
    338 Calories
    0 Score
    Rides
    1.37 mi in 10:37
    3.35 mi in 28:29
    0.32 mi in 3:19
    1.18 mi in 7:02

  • June 10, 2023

    2.89 Miles
    127 Calories
    0 Score
    Rides
    2.08 mi in 12:51
    0.81 mi in 9:20

  • June 9, 2023

    6.28 Miles
    317 Calories
    0 Score
    Rides
    1.49 mi in 17:29
    2.61 mi in 21:15
    1.53 mi in 10:37
    0.65 mi in 6:19

  • June 7, 2023

    8.82 Miles
    756 Calories
    0 Score
    Rides
    0.27 mi in 1:59:58
    0.27 mi in 1:59:52
    0.30 mi in 2:32
    0.45 mi in 3:28
    0.26 mi in 2:26
    1.64 mi in 7:38
    1.28 mi in 12:31
    0.98 mi in 11:16
    0.80 mi in 6:28
    2.57 mi in 23:57

  • June 6, 2023

    10.52 Miles
    458 Calories
    0 Score
    Rides
    4.05 mi in 28:19
    0.25 mi in 3:31
    1.09 mi in 12:13
    3.65 mi in 32:33
    1.48 mi in 6:42

  • June 5, 2023

    4.42 Miles
    229 Calories
    0 Score
    Rides
    0.73 mi in 6:23
    0.71 mi in 9:25
    0.65 mi in 7:25
    2.33 mi in 19:06

  • June 4, 2023

    4.34 Miles
    239 Calories
    0 Score
    Rides
    0.33 mi in 4:59
    0.41 mi in 5:14
    0.61 mi in 8:06
    2.99 mi in 34:34

  • June 3, 2023

    0.78 Miles
    44 Calories
    0 Score
    Rides
    0.40 mi in 4:09
    0.38 mi in 5:26

  • June 2, 2023

    10.65 Miles
    552 Calories
    0 Score
    Rides
    0.62 mi in 3:43
    3.66 mi in 30:32
    2.74 mi in 18:36
    2.74 mi in 17:36
    0.89 mi in 5:24

  • June 1, 2023

    8.59 Miles
    389 Calories
    0 Score
    Rides
    0.32 mi in 3:40
    0.63 mi in 3:31
    2.32 mi in 12:02
    2.13 mi in 18:18
    2.28 mi in 20:40
    0.91 mi in 7:29
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