Workout Wizard
June 2023

Guest gou36721
YMCA - Northwest North Carolina - Robinhood Road
100+
Guest gou36721
# 356 of 11,748
10:41:12 Time
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Challenge Totals

Miles 82
Calories 3,893
Score 0

  • June 30, 2023

    10.35 Miles
    531 Calories
    0 Score
    Rides
    4.36 mi in 22:25
    4.36 mi in 19:51
    1.63 mi in 12:30

  • June 29, 2023

    0.60 Miles
    29 Calories
    0 Score
    Rides
    0.60 mi in 8:45

  • June 28, 2023

    9.79 Miles
    430 Calories
    0 Score
    Rides
    0.70 mi in 5:27
    0.72 mi in 5:34
    0.82 mi in 7:54
    0.69 mi in 6:30
    0.26 mi in 1:55
    0.27 mi in 2:19
    1.02 mi in 12:15
    5.31 mi in 34:36

  • June 27, 2023

    0.00 Miles
    0 Calories
    0 Score

  • June 26, 2023

    2.53 Miles
    123 Calories
    0 Score
    Rides
    0.63 mi in 6:03
    0.31 mi in 3:15
    1.59 mi in 14:22

  • June 25, 2023

    1.80 Miles
    80 Calories
    0 Score
    Rides
    1.80 mi in 12:24

  • June 24, 2023

    2.36 Miles
    90 Calories
    0 Score
    Rides
    1.28 mi in 6:32
    0.34 mi in 1:36
    0.74 mi in 6:26

  • June 23, 2023

    3.05 Miles
    121 Calories
    0 Score
    Rides
    3.05 mi in 20:38

  • June 21, 2023

    4.04 Miles
    158 Calories
    0 Score
    Rides
    2.56 mi in 10:39
    1.48 mi in 7:53

  • June 20, 2023

    4.32 Miles
    185 Calories
    0 Score
    Rides
    0.30 mi in 1:19
    0.51 mi in 2:15
    1.73 mi in 11:24
    1.78 mi in 11:56

  • June 19, 2023

    1.55 Miles
    66 Calories
    0 Score
    Rides
    0.30 mi in 4:11
    1.25 mi in 9:03

  • June 17, 2023

    0.81 Miles
    34 Calories
    0 Score
    Rides
    0.81 mi in 5:44

  • June 16, 2023

    4.23 Miles
    220 Calories
    0 Score
    Rides
    2.12 mi in 19:12
    0.65 mi in 25:13
    0.95 mi in 5:51
    0.51 mi in 4:13

  • June 15, 2023

    3.81 Miles
    166 Calories
    0 Score
    Rides
    3.53 mi in 15:11
    0.28 mi in 2:47

  • June 14, 2023

    5.41 Miles
    248 Calories
    0 Score
    Rides
    0.32 mi in 2:27
    1.66 mi in 15:49
    3.09 mi in 16:36
    0.34 mi in 4:45

  • June 13, 2023

    0.92 Miles
    58 Calories
    0 Score
    Rides
    0.45 mi in 7:23
    0.47 mi in 5:30

  • June 12, 2023

    4.57 Miles
    206 Calories
    0 Score
    Rides
    0.56 mi in 4:01
    1.63 mi in 12:51
    2.08 mi in 12:21
    0.30 mi in 2:20

  • June 10, 2023

    1.61 Miles
    81 Calories
    0 Score
    Rides
    0.47 mi in 3:33
    1.14 mi in 6:50

  • June 9, 2023

    1.42 Miles
    77 Calories
    0 Score
    Rides
    1.42 mi in 11:03

  • June 8, 2023

    3.79 Miles
    151 Calories
    0 Score
    Rides
    2.33 mi in 14:07
    0.48 mi in 3:11
    0.98 mi in 7:28

  • June 7, 2023

    5.53 Miles
    269 Calories
    0 Score
    Rides
    1.84 mi in 9:52
    0.26 mi in 3:05
    1.13 mi in 6:10
    0.87 mi in 4:42
    0.67 mi in 16:39
    0.43 mi in 3:37
    0.33 mi in 6:59

  • June 6, 2023

    4.42 Miles
    223 Calories
    0 Score
    Rides
    2.03 mi in 21:47
    0.67 mi in 6:08
    1.36 mi in 18:28
    0.36 mi in 5:03

  • June 5, 2023

    0.00 Miles
    0 Calories
    0 Score

  • June 4, 2023

    1.13 Miles
    60 Calories
    0 Score
    Rides
    1.13 mi in 8:08

  • June 1, 2023

    0.52 Miles
    28 Calories
    0 Score
    Rides
    0.52 mi in 7:36
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