Workout Wizard
June 2023

Guest gou36723
YMCA - Northwest North Carolina - Robinhood Road
100+
Guest gou36723
# 314 of 11,748
11:16:23 Time
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Challenge Totals

Miles 81
Calories 3,829
Score 0

  • June 30, 2023

    3.16 Miles
    143 Calories
    0 Score
    Rides
    1.39 mi in 20:53
    1.77 mi in 13:49

  • June 29, 2023

    0.73 Miles
    31 Calories
    0 Score
    Rides
    0.73 mi in 5:06

  • June 28, 2023

    8.48 Miles
    353 Calories
    0 Score
    Rides
    1.68 mi in 24:42
    6.80 mi in 33:54

  • June 27, 2023

    2.38 Miles
    106 Calories
    0 Score
    Rides
    2.12 mi in 14:40
    0.26 mi in 3:40

  • June 26, 2023

    7.24 Miles
    378 Calories
    0 Score
    Rides
    0.69 mi in 6:14
    2.03 mi in 23:58
    2.03 mi in 21:44
    1.26 mi in 7:42
    1.23 mi in 14:57

  • June 24, 2023

    0.33 Miles
    18 Calories
    0 Score
    Rides
    0.33 mi in 1:37

  • June 23, 2023

    0.97 Miles
    53 Calories
    0 Score
    Rides
    0.97 mi in 15:04

  • June 22, 2023

    7.37 Miles
    308 Calories
    0 Score
    Rides
    0.70 mi in 2:58
    0.34 mi in 1:33
    6.33 mi in 34:09

  • June 21, 2023

    3.42 Miles
    156 Calories
    0 Score
    Rides
    1.56 mi in 21:24
    1.86 mi in 10:13

  • June 20, 2023

    8.63 Miles
    370 Calories
    0 Score
    Rides
    0.78 mi in 5:48
    3.64 mi in 23:03
    2.11 mi in 11:14
    2.10 mi in 13:05

  • June 19, 2023

    2.62 Miles
    129 Calories
    0 Score
    Rides
    1.61 mi in 17:08
    1.01 mi in 6:03

  • June 16, 2023

    4.91 Miles
    218 Calories
    0 Score
    Rides
    2.21 mi in 19:48
    0.46 mi in 4:06
    1.96 mi in 20:58
    0.28 mi in 1:33

  • June 15, 2023

    1.65 Miles
    86 Calories
    0 Score
    Rides
    0.28 mi in 1:12
    0.37 mi in 1:30
    1.00 mi in 4:56

  • June 12, 2023

    7.78 Miles
    389 Calories
    0 Score
    Rides
    1.69 mi in 10:22
    1.77 mi in 19:26
    1.60 mi in 10:58
    1.19 mi in 6:34
    0.65 mi in 11:42
    0.44 mi in 2:35
    0.44 mi in 2:33

  • June 9, 2023

    10.86 Miles
    514 Calories
    0 Score
    Rides
    1.57 mi in 22:56
    1.57 mi in 21:55
    1.46 mi in 10:36
    0.38 mi in 2:22
    2.94 mi in 16:38
    2.94 mi in 15:43

  • June 7, 2023

    2.04 Miles
    85 Calories
    0 Score
    Rides
    1.79 mi in 11:42
    0.25 mi in 1:25

  • June 5, 2023

    5.60 Miles
    271 Calories
    0 Score
    Rides
    3.66 mi in 27:38
    1.60 mi in 21:23
    0.34 mi in 5:06

  • June 4, 2023

    0.89 Miles
    57 Calories
    0 Score
    Rides
    0.89 mi in 7:08
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