Central Maryland League

Workout Wizard
June 2023

Guest gou36703
YMCA - Central Maryland - Pasadena
100+
Guest gou36703
No Rank
Time
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Challenge Totals

Miles 91
Calories 4,546
Score 0

  • June 30, 2023

    0.00 Miles
    0 Calories
    0 Score

  • June 29, 2023

    2.73 Miles
    115 Calories
    0 Score
    Rides
    0.61 mi in 4:26
    0.33 mi in 4:42
    0.77 mi in 4:34
    1.02 mi in 5:24

  • June 28, 2023

    9.52 Miles
    551 Calories
    0 Score
    Rides
    1.13 mi in 9:37
    0.83 mi in 5:40
    2.51 mi in 22:55
    0.27 mi in 3:01
    4.78 mi in 53:34

  • June 27, 2023

    9.59 Miles
    443 Calories
    0 Score
    Rides
    3.23 mi in 20:02
    0.34 mi in 4:00
    0.46 mi in 9:58
    0.30 mi in 3:34
    0.45 mi in 3:14
    1.05 mi in 7:43
    2.29 mi in 11:39
    0.34 mi in 1:46
    1.13 mi in 4:31

  • June 26, 2023

    0.93 Miles
    48 Calories
    0 Score
    Rides
    0.25 mi in 5:30
    0.68 mi in 7:28

  • June 25, 2023

    3.69 Miles
    176 Calories
    0 Score
    Rides
    2.81 mi in 20:08
    0.55 mi in 3:11
    0.33 mi in 1:43

  • June 24, 2023

    1.27 Miles
    77 Calories
    0 Score
    Rides
    0.56 mi in 6:08
    0.41 mi in 5:04
    0.30 mi in 6:55

  • June 23, 2023

    12.44 Miles
    562 Calories
    0 Score
    Rides
    1.25 mi in 7:03
    0.26 mi in 4:08
    3.39 mi in 34:41
    2.28 mi in 14:16
    0.75 mi in 3:59
    3.10 mi in 15:45
    1.03 mi in 5:15
    0.38 mi in 3:08

  • June 22, 2023

    2.91 Miles
    124 Calories
    0 Score
    Rides
    1.66 mi in 13:53
    1.25 mi in 7:15

  • June 21, 2023

    6.31 Miles
    275 Calories
    0 Score
    Rides
    2.41 mi in 22:07
    1.53 mi in 26:03
    0.87 mi in 13:09
    1.22 mi in 8:34
    0.28 mi in 3:27

  • June 20, 2023

    0.00 Miles
    0 Calories
    0 Score

  • June 18, 2023

    2.01 Miles
    168 Calories
    0 Score
    Rides
    0.71 mi in 5:07
    0.36 mi in 1:01:02
    0.94 mi in 7:28

  • June 17, 2023

    1.41 Miles
    82 Calories
    0 Score
    Rides
    0.50 mi in 4:59
    0.91 mi in 5:25

  • June 16, 2023

    5.83 Miles
    285 Calories
    0 Score
    Rides
    1.20 mi in 12:35
    0.75 mi in 9:12
    0.68 mi in 5:46
    0.46 mi in 4:03
    0.30 mi in 4:37
    0.30 mi in 3:50
    1.05 mi in 9:37
    1.09 mi in 6:21

  • June 15, 2023

    2.90 Miles
    144 Calories
    0 Score
    Rides
    0.33 mi in 4:24
    1.23 mi in 9:00
    1.34 mi in 8:39

  • June 14, 2023

    0.31 Miles
    16 Calories
    0 Score
    Rides
    0.31 mi in 2:59

  • June 13, 2023

    3.94 Miles
    160 Calories
    0 Score
    Rides
    0.84 mi in 4:22
    1.31 mi in 6:35
    1.12 mi in 9:03
    0.67 mi in 5:40

  • June 12, 2023

    5.15 Miles
    283 Calories
    0 Score
    Rides
    1.07 mi in 6:45
    1.11 mi in 6:18
    1.78 mi in 11:50
    0.90 mi in 5:36
    0.29 mi in 1:37

  • June 11, 2023

    2.33 Miles
    119 Calories
    0 Score
    Rides
    0.96 mi in 8:42
    0.44 mi in 5:38
    0.93 mi in 10:55

  • June 10, 2023

    2.06 Miles
    98 Calories
    0 Score
    Rides
    2.06 mi in 19:56

  • June 9, 2023

    2.85 Miles
    136 Calories
    0 Score
    Rides
    2.85 mi in 10:04

  • June 8, 2023

    0.30 Miles
    15 Calories
    0 Score
    Rides
    0.30 mi in 2:05

  • June 7, 2023

    3.01 Miles
    134 Calories
    0 Score
    Rides
    3.01 mi in 13:11

  • June 4, 2023

    5.77 Miles
    244 Calories
    0 Score
    Rides
    5.77 mi in 35:26

  • June 3, 2023

    0.00 Miles
    0 Calories
    0 Score

  • June 2, 2023

    0.00 Miles
    0 Calories
    0 Score

  • June 1, 2023

    0.69 Miles
    35 Calories
    0 Score
    Rides
    0.28 mi in 3:59
    0.41 mi in 2:58
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