Central Maryland League

Workout Wizard
June 2023

Guest gou36693
YMCA - Central Maryland - Dancel Family Center
100+
Guest gou36693
# 6 of 420
23:02:44 Time
View Profile

Challenge Totals

Miles 161
Calories 8,131
Score 0

  • June 30, 2023

    3.22 Miles
    181 Calories
    0 Score
    Rides
    0.61 mi in 2:43
    0.38 mi in 4:30
    1.10 mi in 18:10
    0.71 mi in 10:27
    0.42 mi in 4:14

  • June 29, 2023

    7.48 Miles
    368 Calories
    0 Score
    Rides
    0.95 mi in 8:55
    0.70 mi in 9:12
    2.78 mi in 16:26
    0.72 mi in 6:27
    2.05 mi in 11:48
    0.28 mi in 3:47

  • June 28, 2023

    12.72 Miles
    621 Calories
    0 Score
    Rides
    3.00 mi in 16:15
    0.86 mi in 13:22
    0.70 mi in 8:37
    0.90 mi in 11:55
    0.30 mi in 5:21
    6.96 mi in 32:57

  • June 27, 2023

    0.00 Miles
    0 Calories
    0 Score

  • June 26, 2023

    4.67 Miles
    270 Calories
    0 Score
    Rides
    1.69 mi in 13:42
    0.49 mi in 5:58
    0.29 mi in 2:28
    1.20 mi in 10:07
    1.00 mi in 21:26

  • June 25, 2023

    3.77 Miles
    201 Calories
    0 Score
    Rides
    0.50 mi in 6:15
    0.84 mi in 8:00
    1.40 mi in 12:19
    1.03 mi in 5:18

  • June 24, 2023

    1.85 Miles
    94 Calories
    0 Score
    Rides
    0.66 mi in 5:22
    1.19 mi in 10:00

  • June 23, 2023

    7.90 Miles
    386 Calories
    0 Score
    Rides
    1.43 mi in 10:56
    1.02 mi in 7:12
    0.67 mi in 7:28
    0.60 mi in 7:42
    0.87 mi in 10:13
    0.83 mi in 8:35
    1.13 mi in 7:44
    0.97 mi in 7:40
    0.38 mi in 5:00

  • June 22, 2023

    9.84 Miles
    489 Calories
    0 Score
    Rides
    0.91 mi in 7:25
    0.52 mi in 4:38
    0.32 mi in 2:39
    0.48 mi in 5:05
    0.73 mi in 5:55
    0.78 mi in 9:03
    1.37 mi in 13:48
    0.42 mi in 4:50
    1.60 mi in 6:40
    0.62 mi in 2:33
    1.60 mi in 16:25
    0.49 mi in 4:40

  • June 21, 2023

    6.67 Miles
    310 Calories
    0 Score
    Rides
    0.40 mi in 5:10
    2.29 mi in 10:10
    0.94 mi in 12:01
    1.77 mi in 10:17
    1.27 mi in 11:46

  • June 20, 2023

    6.12 Miles
    303 Calories
    0 Score
    Rides
    0.83 mi in 7:36
    0.58 mi in 4:00
    1.11 mi in 6:26
    0.35 mi in 3:03
    1.00 mi in 11:52
    1.14 mi in 11:28
    1.11 mi in 6:26

  • June 19, 2023

    2.88 Miles
    102 Calories
    0 Score
    Rides
    2.88 mi in 14:09

  • June 18, 2023

    3.66 Miles
    147 Calories
    0 Score
    Rides
    0.95 mi in 4:26
    0.27 mi in 2:49
    2.44 mi in 11:42

  • June 17, 2023

    3.79 Miles
    155 Calories
    0 Score
    Rides
    2.97 mi in 14:13
    0.82 mi in 7:04

  • June 16, 2023

    5.99 Miles
    245 Calories
    0 Score
    Rides
    3.12 mi in 15:30
    0.46 mi in 2:48
    1.66 mi in 14:03
    0.47 mi in 4:01
    0.28 mi in 3:20

  • June 15, 2023

    7.09 Miles
    369 Calories
    0 Score
    Rides
    0.49 mi in 2:39
    1.10 mi in 6:23
    0.98 mi in 7:08
    2.29 mi in 10:29
    0.41 mi in 3:32
    0.64 mi in 6:27
    1.18 mi in 11:16

  • June 14, 2023

    7.04 Miles
    278 Calories
    0 Score
    Rides
    4.04 mi in 19:25
    3.00 mi in 18:41

  • June 13, 2023

    0.00 Miles
    0 Calories
    0 Score

  • June 12, 2023

    1.62 Miles
    75 Calories
    0 Score
    Rides
    0.60 mi in 3:51
    1.02 mi in 8:45

  • June 11, 2023

    4.78 Miles
    297 Calories
    0 Score
    Rides
    0.60 mi in 6:05
    0.72 mi in 4:56
    3.46 mi in 33:55

  • June 10, 2023

    2.07 Miles
    100 Calories
    0 Score
    Rides
    0.83 mi in 6:25
    1.24 mi in 8:20

  • June 9, 2023

    7.43 Miles
    369 Calories
    0 Score
    Rides
    1.78 mi in 11:09
    2.33 mi in 12:24
    1.23 mi in 11:14
    1.46 mi in 26:16
    0.63 mi in 10:42

  • June 8, 2023

    8.15 Miles
    391 Calories
    0 Score
    Rides
    2.27 mi in 13:47
    1.11 mi in 9:39
    0.25 mi in 2:39
    0.71 mi in 5:40
    1.10 mi in 11:33
    0.25 mi in 4:29
    0.25 mi in 3:18
    0.67 mi in 6:06
    0.36 mi in 3:05
    0.27 mi in 1:56
    0.91 mi in 7:07

  • June 7, 2023

    6.19 Miles
    263 Calories
    0 Score
    Rides
    2.99 mi in 17:03
    0.49 mi in 3:20
    1.07 mi in 8:12
    1.64 mi in 10:25

  • June 6, 2023

    4.72 Miles
    201 Calories
    0 Score
    Rides
    3.12 mi in 17:01
    1.60 mi in 10:58

  • June 5, 2023

    0.41 Miles
    25 Calories
    0 Score
    Rides
    0.41 mi in 5:47

  • June 4, 2023

    5.63 Miles
    271 Calories
    0 Score
    Rides
    0.57 mi in 2:24
    0.42 mi in 5:08
    3.96 mi in 16:51
    0.68 mi in 7:23

  • June 3, 2023

    6.37 Miles
    313 Calories
    0 Score
    Rides
    0.58 mi in 6:42
    2.13 mi in 25:26
    1.83 mi in 10:21
    1.83 mi in 10:20

  • June 2, 2023

    6.81 Miles
    380 Calories
    0 Score
    Rides
    1.13 mi in 14:09
    0.70 mi in 7:16
    2.17 mi in 29:10
    1.15 mi in 14:37
    1.37 mi in 13:28
    0.29 mi in 3:59

  • June 1, 2023

    3.01 Miles
    143 Calories
    0 Score
    Rides
    0.25 mi in 3:17
    0.57 mi in 4:50
    2.19 mi in 18:44
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default