Workout Wizard
June 2023

Guest gor2x40023
YMCA - Central Maryland - Pasadena
100+
Guest gor2x40023
# 119 of 11,750
18:49:12 Time
View Profile

Challenge Totals

Miles 115
Calories 5,684
Score 0

  • June 30, 2023

    1.04 Miles
    40 Calories
    0 Score
    Rides
    1.04 mi in 5:43

  • June 29, 2023

    4.08 Miles
    237 Calories
    0 Score
    Rides
    0.62 mi in 5:47
    0.53 mi in 6:03
    0.25 mi in 2:33
    0.26 mi in 2:39
    0.40 mi in 4:37
    0.55 mi in 13:37
    1.05 mi in 10:42
    0.42 mi in 9:02

  • June 28, 2023

    0.64 Miles
    27 Calories
    0 Score
    Rides
    0.64 mi in 5:41

  • June 27, 2023

    6.91 Miles
    334 Calories
    0 Score
    Rides
    1.00 mi in 6:17
    0.78 mi in 11:24
    0.32 mi in 4:04
    1.21 mi in 14:29
    0.57 mi in 7:15
    2.28 mi in 16:07
    0.75 mi in 6:58

  • June 26, 2023

    4.87 Miles
    272 Calories
    0 Score
    Rides
    0.81 mi in 9:38
    0.45 mi in 6:10
    0.78 mi in 7:03
    1.81 mi in 23:10
    1.02 mi in 11:35

  • June 25, 2023

    3.80 Miles
    189 Calories
    0 Score
    Rides
    1.79 mi in 13:36
    0.68 mi in 8:17
    1.04 mi in 9:48
    0.29 mi in 2:58

  • June 24, 2023

    1.15 Miles
    63 Calories
    0 Score
    Rides
    0.42 mi in 6:10
    0.73 mi in 9:58

  • June 23, 2023

    4.75 Miles
    241 Calories
    0 Score
    Rides
    0.39 mi in 5:41
    1.89 mi in 21:38
    1.81 mi in 11:10
    0.36 mi in 9:16
    0.30 mi in 4:43

  • June 22, 2023

    1.81 Miles
    91 Calories
    0 Score
    Rides
    0.51 mi in 6:48
    1.30 mi in 10:35

  • June 21, 2023

    6.19 Miles
    280 Calories
    0 Score
    Rides
    4.62 mi in 24:06
    0.76 mi in 8:39
    0.29 mi in 5:05
    0.52 mi in 6:44

  • June 20, 2023

    5.59 Miles
    284 Calories
    0 Score
    Rides
    0.98 mi in 8:04
    0.27 mi in 4:09
    0.96 mi in 5:45
    0.89 mi in 8:37
    0.68 mi in 7:10
    0.30 mi in 7:17
    0.25 mi in 4:08
    0.42 mi in 4:46
    0.53 mi in 7:16
    0.31 mi in 3:44

  • June 19, 2023

    2.30 Miles
    111 Calories
    0 Score
    Rides
    0.70 mi in 6:32
    0.76 mi in 5:54
    0.54 mi in 5:36
    0.30 mi in 4:07

  • June 18, 2023

    1.38 Miles
    72 Calories
    0 Score
    Rides
    0.71 mi in 8:45
    0.67 mi in 6:18

  • June 17, 2023

    4.85 Miles
    256 Calories
    0 Score
    Rides
    0.38 mi in 4:26
    1.13 mi in 18:15
    0.67 mi in 6:46
    0.45 mi in 4:53
    1.12 mi in 10:18
    0.25 mi in 4:33
    0.85 mi in 8:20

  • June 16, 2023

    3.51 Miles
    198 Calories
    0 Score
    Rides
    0.60 mi in 13:13
    0.34 mi in 6:35
    0.88 mi in 9:47
    0.63 mi in 5:40
    0.57 mi in 6:04
    0.49 mi in 3:45

  • June 15, 2023

    3.92 Miles
    199 Calories
    0 Score
    Rides
    0.31 mi in 4:05
    0.51 mi in 4:46
    0.90 mi in 6:25
    0.35 mi in 3:46
    0.32 mi in 15:50
    0.29 mi in 4:35
    1.24 mi in 7:47

  • June 14, 2023

    0.00 Miles
    0 Calories
    0 Score

  • June 13, 2023

    0.31 Miles
    24 Calories
    0 Score
    Rides
    0.31 mi in 7:56

  • June 12, 2023

    5.41 Miles
    241 Calories
    0 Score
    Rides
    0.70 mi in 4:47
    1.62 mi in 9:42
    0.77 mi in 9:46
    0.78 mi in 11:04
    1.54 mi in 9:02

  • June 11, 2023

    9.70 Miles
    406 Calories
    0 Score
    Rides
    6.77 mi in 31:04
    2.36 mi in 13:43
    0.57 mi in 9:00

  • June 10, 2023

    1.36 Miles
    77 Calories
    0 Score
    Rides
    0.30 mi in 4:52
    1.06 mi in 10:25

  • June 9, 2023

    0.83 Miles
    52 Calories
    0 Score
    Rides
    0.83 mi in 12:51

  • June 8, 2023

    5.01 Miles
    221 Calories
    0 Score
    Rides
    2.08 mi in 10:57
    1.46 mi in 10:31
    0.30 mi in 3:31
    0.74 mi in 6:14
    0.43 mi in 6:30

  • June 7, 2023

    2.24 Miles
    89 Calories
    0 Score
    Rides
    1.86 mi in 11:56
    0.38 mi in 4:46

  • June 6, 2023

    2.91 Miles
    146 Calories
    0 Score
    Rides
    0.58 mi in 5:29
    1.70 mi in 19:29
    0.63 mi in 6:40

  • June 5, 2023

    1.54 Miles
    69 Calories
    0 Score
    Rides
    1.54 mi in 15:02

  • June 4, 2023

    9.63 Miles
    390 Calories
    0 Score
    Rides
    7.18 mi in 33:54
    2.45 mi in 16:00

  • June 3, 2023

    10.98 Miles
    443 Calories
    0 Score
    Rides
    2.83 mi in 24:18
    3.62 mi in 20:05
    3.11 mi in 22:09
    0.82 mi in 7:00
    0.60 mi in 4:40

  • June 1, 2023

    1.01 Miles
    50 Calories
    0 Score
    Rides
    1.01 mi in 11:23
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default