The League of Extraordinary YMCAs

Workout Wizard
June 2023

Guest gor2x40008
YMCA - Central Maryland - Parkville Family Center
100+
Guest gor2x40008
# 19 of 4,573
1.04:57:31 Time
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Challenge Totals

Miles 159
Calories 8,129
Score 0

  • June 30, 2023

    11.68 Miles
    657 Calories
    0 Score
    Rides
    3.49 mi in 43:23
    0.84 mi in 9:05
    0.39 mi in 4:10
    0.91 mi in 6:59
    0.36 mi in 3:15
    0.37 mi in 4:02
    0.85 mi in 31:27
    0.48 mi in 5:15
    2.22 mi in 46:44
    0.39 mi in 3:32
    0.27 mi in 2:52
    0.43 mi in 5:29
    0.68 mi in 6:15

  • June 29, 2023

    9.90 Miles
    579 Calories
    0 Score
    Rides
    1.74 mi in 12:12
    0.40 mi in 2:30
    0.34 mi in 2:21
    0.94 mi in 6:04
    2.19 mi in 13:58
    0.58 mi in 4:53
    0.90 mi in 11:17
    0.79 mi in 9:06
    0.55 mi in 10:13
    0.52 mi in 1:38:32
    0.95 mi in 6:40

  • June 28, 2023

    5.53 Miles
    258 Calories
    0 Score
    Rides
    1.08 mi in 6:34
    0.29 mi in 3:06
    1.04 mi in 8:10
    0.27 mi in 2:13
    0.52 mi in 4:36
    1.97 mi in 12:39
    0.36 mi in 19:24

  • June 27, 2023

    11.52 Miles
    679 Calories
    0 Score
    Rides
    0.62 mi in 10:33
    3.48 mi in 29:29
    2.17 mi in 25:54
    0.26 mi in 3:40
    0.53 mi in 4:32
    0.58 mi in 6:04
    1.67 mi in 48:27
    0.78 mi in 40:18
    0.86 mi in 6:41
    0.57 mi in 5:37

  • June 26, 2023

    12.56 Miles
    880 Calories
    0 Score
    Rides
    0.31 mi in 7:07
    0.89 mi in 11:45
    1.79 mi in 14:17
    0.68 mi in 7:15
    2.25 mi in 25:01
    0.93 mi in 8:37
    0.90 mi in 8:23
    1.39 mi in 16:38
    2.68 mi in 3:02:09
    0.74 mi in 20:24

  • June 25, 2023

    9.57 Miles
    495 Calories
    0 Score
    Rides
    4.36 mi in 1:09:08
    4.90 mi in 28:40
    0.31 mi in 32:47

  • June 24, 2023

    3.65 Miles
    246 Calories
    0 Score
    Rides
    1.81 mi in 12:34
    0.78 mi in 7:49
    1.06 mi in 1:00:50

  • June 23, 2023

    15.97 Miles
    850 Calories
    0 Score
    Rides
    3.00 mi in 25:44
    0.78 mi in 8:51
    4.67 mi in 30:39
    0.36 mi in 4:27
    0.50 mi in 5:36
    0.39 mi in 2:26
    1.89 mi in 19:08
    0.32 mi in 54:06
    0.32 mi in 24:08
    1.12 mi in 7:09
    0.26 mi in 4:10
    0.43 mi in 7:30
    1.93 mi in 18:50

  • June 22, 2023

    13.19 Miles
    638 Calories
    0 Score
    Rides
    1.46 mi in 13:21
    1.25 mi in 11:48
    2.03 mi in 14:56
    1.57 mi in 15:07
    0.50 mi in 4:19
    0.98 mi in 10:08
    0.32 mi in 4:53
    1.07 mi in 6:22
    2.21 mi in 11:56
    1.15 mi in 11:22
    0.65 mi in 6:08

  • June 21, 2023

    10.18 Miles
    500 Calories
    0 Score
    Rides
    0.79 mi in 9:21
    4.97 mi in 48:26
    0.57 mi in 4:39
    1.66 mi in 17:37
    0.91 mi in 7:18
    0.40 mi in 5:32
    0.33 mi in 2:45
    0.55 mi in 5:54

  • June 20, 2023

    3.12 Miles
    162 Calories
    0 Score
    Rides
    0.82 mi in 6:52
    0.41 mi in 4:39
    0.45 mi in 3:48
    0.33 mi in 3:17
    0.63 mi in 8:58
    0.48 mi in 8:08

  • June 19, 2023

    1.60 Miles
    91 Calories
    0 Score
    Rides
    0.47 mi in 5:27
    1.13 mi in 13:04

  • June 18, 2023

    2.59 Miles
    143 Calories
    0 Score
    Rides
    0.56 mi in 9:01
    0.36 mi in 4:52
    1.67 mi in 14:51

  • June 17, 2023

    1.09 Miles
    56 Calories
    0 Score
    Rides
    1.09 mi in 13:00

  • June 16, 2023

    2.42 Miles
    134 Calories
    0 Score
    Rides
    1.27 mi in 14:03
    0.77 mi in 7:25
    0.38 mi in 5:24

  • June 15, 2023

    7.11 Miles
    343 Calories
    0 Score
    Rides
    0.66 mi in 5:04
    0.53 mi in 9:11
    1.67 mi in 16:49
    2.50 mi in 19:02
    0.59 mi in 4:59
    0.43 mi in 5:00
    0.73 mi in 8:14

  • June 14, 2023

    3.93 Miles
    179 Calories
    0 Score
    Rides
    2.57 mi in 20:28
    0.55 mi in 5:43
    0.46 mi in 7:37
    0.35 mi in 6:50

  • June 13, 2023

    2.84 Miles
    121 Calories
    0 Score
    Rides
    0.87 mi in 7:33
    0.88 mi in 5:44
    1.09 mi in 5:37

  • June 12, 2023

    10.80 Miles
    504 Calories
    0 Score
    Rides
    0.30 mi in 2:57
    0.91 mi in 11:11
    1.04 mi in 12:05
    0.35 mi in 6:21
    2.16 mi in 15:13
    5.32 mi in 39:27
    0.72 mi in 7:22

  • June 11, 2023

    3.28 Miles
    219 Calories
    0 Score
    Rides
    0.45 mi in 9:50
    0.52 mi in 11:05
    1.43 mi in 19:47
    0.59 mi in 6:16
    0.29 mi in 3:27

  • June 9, 2023

    2.56 Miles
    110 Calories
    0 Score
    Rides
    2.56 mi in 23:07

  • June 8, 2023

    4.50 Miles
    182 Calories
    0 Score
    Rides
    3.05 mi in 24:26
    0.33 mi in 2:52
    0.85 mi in 6:36
    0.27 mi in 4:09

  • June 7, 2023

    1.02 Miles
    46 Calories
    0 Score
    Rides
    1.02 mi in 9:53

  • June 6, 2023

    1.16 Miles
    54 Calories
    0 Score
    Rides
    0.28 mi in 5:18
    0.88 mi in 5:28

  • June 5, 2023

    1.44 Miles
    97 Calories
    0 Score
    Rides
    0.46 mi in 4:25
    0.40 mi in 10:31
    0.58 mi in 9:31

  • June 4, 2023

    2.73 Miles
    134 Calories
    0 Score
    Rides
    0.67 mi in 6:18
    1.23 mi in 11:57
    0.30 mi in 5:19
    0.53 mi in 5:45

  • June 3, 2023

    0.00 Miles
    0 Calories
    0 Score
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