Workout Wizard
June 2023

Guest gou36686
YMCA - Central Maryland - Catonsville Center
100+
Guest gou36686
# 19 of 11,750
1.13:37:32 Time
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Challenge Totals

Miles 379
Calories 17,201
Score 0

  • June 30, 2023

    2.11 Miles
    119 Calories
    0 Score
    Rides
    1.32 mi in 8:59
    0.79 mi in 10:12

  • June 29, 2023

    12.19 Miles
    514 Calories
    0 Score
    Rides
    2.33 mi in 11:18
    4.08 mi in 25:08
    0.94 mi in 5:13
    4.84 mi in 19:18

  • June 28, 2023

    23.69 Miles
    934 Calories
    0 Score
    Rides
    9.80 mi in 50:32
    0.57 mi in 5:08
    0.32 mi in 4:03
    5.00 mi in 19:42
    8.00 mi in 45:54

  • June 27, 2023

    23.48 Miles
    1,117 Calories
    0 Score
    Rides
    0.63 mi in 4:04
    1.45 mi in 11:19
    1.24 mi in 6:42
    3.33 mi in 17:59
    6.82 mi in 27:29
    1.05 mi in 4:32
    0.75 mi in 7:09
    8.21 mi in 31:43

  • June 26, 2023

    38.10 Miles
    1,761 Calories
    0 Score
    Rides
    5.06 mi in 28:10
    1.50 mi in 6:29
    0.38 mi in 2:14
    4.56 mi in 25:27
    4.56 mi in 25:27
    1.24 mi in 9:36
    10.40 mi in 41:27
    10.40 mi in 40:31

  • June 25, 2023

    18.85 Miles
    900 Calories
    0 Score
    Rides
    3.82 mi in 21:21
    9.51 mi in 38:29
    2.08 mi in 11:01
    3.44 mi in 14:37

  • June 24, 2023

    13.48 Miles
    631 Calories
    0 Score
    Rides
    3.23 mi in 15:18
    1.01 mi in 4:22
    8.87 mi in 37:01
    0.37 mi in 3:42

  • June 23, 2023

    36.73 Miles
    1,552 Calories
    0 Score
    Rides
    10.44 mi in 59:26
    2.76 mi in 23:49
    7.69 mi in 32:41
    1.67 mi in 10:15
    5.42 mi in 30:20
    0.81 mi in 6:42
    3.70 mi in 15:34
    3.58 mi in 13:52
    0.66 mi in 5:16

  • June 22, 2023

    20.30 Miles
    1,056 Calories
    0 Score
    Rides
    3.01 mi in 15:41
    3.01 mi in 15:40
    1.04 mi in 8:44
    0.36 mi in 2:51
    0.43 mi in 4:13
    0.39 mi in 10:37
    0.43 mi in 3:20
    0.38 mi in 2:27
    0.74 mi in 5:35
    0.33 mi in 2:44
    0.63 mi in 5:39
    0.44 mi in 3:03
    3.44 mi in 14:01
    0.67 mi in 13:10
    5.00 mi in 18:27

  • June 21, 2023

    24.00 Miles
    1,043 Calories
    0 Score
    Rides
    9.72 mi in 51:57
    1.21 mi in 5:09
    2.39 mi in 19:28
    0.36 mi in 3:39
    0.39 mi in 4:26
    1.49 mi in 12:38
    8.44 mi in 34:54

  • June 20, 2023

    13.58 Miles
    587 Calories
    0 Score
    Rides
    1.13 mi in 24:07
    0.29 mi in 4:07
    1.25 mi in 7:29
    1.66 mi in 11:53
    9.25 mi in 49:17

  • June 19, 2023

    5.59 Miles
    260 Calories
    0 Score
    Rides
    2.35 mi in 21:40
    2.05 mi in 18:59
    1.19 mi in 11:16

  • June 18, 2023

    12.43 Miles
    526 Calories
    0 Score
    Rides
    9.84 mi in 54:32
    0.58 mi in 5:39
    1.33 mi in 11:20
    0.68 mi in 6:21

  • June 17, 2023

    18.71 Miles
    833 Calories
    0 Score
    Rides
    5.06 mi in 29:34
    1.00 mi in 4:20
    9.67 mi in 35:43
    0.97 mi in 5:25
    0.92 mi in 7:05
    1.09 mi in 6:22

  • June 16, 2023

    19.97 Miles
    1,007 Calories
    0 Score
    Rides
    9.34 mi in 38:30
    1.39 mi in 12:10
    1.39 mi in 11:42
    0.55 mi in 4:04
    0.29 mi in 2:24
    0.29 mi in 2:17
    0.70 mi in 6:25
    1.88 mi in 16:09
    0.79 mi in 8:08
    1.08 mi in 13:19
    0.27 mi in 49:09
    0.86 mi in 4:51
    0.74 mi in 4:07
    0.40 mi in 3:49

  • June 15, 2023

    4.29 Miles
    212 Calories
    0 Score
    Rides
    0.62 mi in 7:36
    1.12 mi in 7:57
    2.09 mi in 14:26
    0.46 mi in 5:08

  • June 14, 2023

    3.80 Miles
    173 Calories
    0 Score
    Rides
    2.15 mi in 11:40
    0.61 mi in 6:31
    1.04 mi in 11:36

  • June 13, 2023

    16.66 Miles
    702 Calories
    0 Score
    Rides
    4.45 mi in 27:29
    1.38 mi in 14:58
    0.43 mi in 4:22
    0.90 mi in 6:31
    0.78 mi in 6:44
    1.15 mi in 6:36
    2.72 mi in 23:06
    4.85 mi in 25:14

  • June 12, 2023

    4.54 Miles
    244 Calories
    0 Score
    Rides
    2.59 mi in 37:08
    0.92 mi in 7:10
    1.03 mi in 6:58

  • June 10, 2023

    9.52 Miles
    412 Calories
    0 Score
    Rides
    0.30 mi in 2:59
    0.30 mi in 2:59
    6.53 mi in 36:16
    0.37 mi in 2:31
    1.04 mi in 5:43
    0.98 mi in 8:03

  • June 9, 2023

    8.78 Miles
    344 Calories
    0 Score
    Rides
    5.34 mi in 31:22
    1.72 mi in 8:48
    1.72 mi in 8:48

  • June 8, 2023

    4.80 Miles
    203 Calories
    0 Score
    Rides
    1.58 mi in 8:25
    1.58 mi in 8:23
    1.64 mi in 8:52

  • June 7, 2023

    11.58 Miles
    446 Calories
    0 Score
    Rides
    11.58 mi in 1:05:11

  • June 6, 2023

    1.32 Miles
    70 Calories
    0 Score
    Rides
    1.32 mi in 7:06

  • June 5, 2023

    4.81 Miles
    185 Calories
    0 Score
    Rides
    4.81 mi in 28:05

  • June 4, 2023

    0.00 Miles
    0 Calories
    0 Score

  • June 3, 2023

    10.20 Miles
    392 Calories
    0 Score
    Rides
    3.48 mi in 19:21
    3.48 mi in 19:21
    1.06 mi in 5:31
    0.41 mi in 4:00
    0.67 mi in 6:13
    1.10 mi in 10:04

  • June 2, 2023

    10.66 Miles
    409 Calories
    0 Score
    Rides
    10.66 mi in 1:03:06
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