Central Maryland League

Workout Wizard
June 2023

Guest gor2x40011
YMCA - Central Maryland - Catonsville Center
100+
Guest gor2x40011
# 3 of 420
1.08:12:03 Time
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Challenge Totals

Miles 240
Calories 11,214
Score 0

  • June 30, 2023

    3.68 Miles
    193 Calories
    0 Score
    Rides
    1.28 mi in 11:12
    0.92 mi in 10:29
    0.29 mi in 4:32
    0.39 mi in 4:17
    0.35 mi in 4:21
    0.45 mi in 5:38

  • June 29, 2023

    22.33 Miles
    1,011 Calories
    0 Score
    Rides
    0.89 mi in 4:23
    4.85 mi in 29:58
    1.83 mi in 10:33
    0.70 mi in 18:29
    0.32 mi in 2:30
    5.58 mi in 36:00
    0.95 mi in 20:01
    2.67 mi in 11:41
    1.02 mi in 9:33
    1.41 mi in 10:23
    2.11 mi in 17:36

  • June 28, 2023

    5.01 Miles
    206 Calories
    0 Score
    Rides
    1.50 mi in 10:10
    2.65 mi in 16:15
    0.86 mi in 6:30

  • June 27, 2023

    7.94 Miles
    396 Calories
    0 Score
    Rides
    1.31 mi in 10:20
    0.41 mi in 11:32
    1.33 mi in 12:23
    0.30 mi in 4:07
    2.07 mi in 11:58
    0.47 mi in 8:07
    0.36 mi in 4:10
    0.84 mi in 10:46
    0.25 mi in 4:27
    0.60 mi in 8:09

  • June 26, 2023

    14.47 Miles
    662 Calories
    0 Score
    Rides
    4.17 mi in 23:48
    2.91 mi in 32:48
    2.76 mi in 37:15
    1.41 mi in 20:46
    0.30 mi in 2:57
    0.53 mi in 5:26
    2.39 mi in 19:28

  • June 25, 2023

    0.71 Miles
    35 Calories
    0 Score
    Rides
    0.71 mi in 7:11

  • June 24, 2023

    5.70 Miles
    255 Calories
    0 Score
    Rides
    1.98 mi in 10:45
    1.07 mi in 9:14
    0.37 mi in 4:10
    1.15 mi in 7:34
    0.53 mi in 5:31
    0.60 mi in 5:30

  • June 23, 2023

    8.57 Miles
    361 Calories
    0 Score
    Rides
    3.62 mi in 20:53
    4.32 mi in 38:22
    0.63 mi in 5:28

  • June 22, 2023

    6.22 Miles
    364 Calories
    0 Score
    Rides
    4.17 mi in 23:14
    0.56 mi in 9:48
    0.41 mi in 5:04
    0.50 mi in 6:59
    0.28 mi in 5:42
    0.30 mi in 5:09

  • June 21, 2023

    8.00 Miles
    384 Calories
    0 Score
    Rides
    2.93 mi in 15:11
    1.49 mi in 8:41
    0.28 mi in 3:18
    0.44 mi in 6:42
    0.72 mi in 8:24
    0.52 mi in 4:28
    0.82 mi in 15:48
    0.80 mi in 8:10

  • June 20, 2023

    3.45 Miles
    209 Calories
    0 Score
    Rides
    1.61 mi in 18:33
    1.25 mi in 8:30
    0.59 mi in 5:12

  • June 19, 2023

    7.03 Miles
    277 Calories
    0 Score
    Rides
    2.83 mi in 15:28
    0.83 mi in 5:19
    1.49 mi in 9:26
    0.50 mi in 4:31
    1.38 mi in 7:43

  • June 16, 2023

    2.58 Miles
    100 Calories
    0 Score
    Rides
    2.26 mi in 11:08
    0.32 mi in 3:37

  • June 15, 2023

    11.02 Miles
    466 Calories
    0 Score
    Rides
    0.25 mi in 14:54
    1.23 mi in 6:59
    4.47 mi in 22:36
    2.51 mi in 12:40
    0.93 mi in 6:14
    1.06 mi in 5:54
    0.57 mi in 4:59

  • June 14, 2023

    11.67 Miles
    606 Calories
    0 Score
    Rides
    0.98 mi in 6:20
    0.40 mi in 5:22
    0.34 mi in 5:11
    3.23 mi in 32:00
    1.43 mi in 17:01
    2.31 mi in 13:57
    0.85 mi in 5:58
    2.13 mi in 18:07

  • June 13, 2023

    8.53 Miles
    370 Calories
    0 Score
    Rides
    2.87 mi in 15:42
    0.79 mi in 6:29
    1.55 mi in 9:42
    0.77 mi in 8:31
    2.20 mi in 20:22
    0.35 mi in 5:03

  • June 12, 2023

    9.02 Miles
    396 Calories
    0 Score
    Rides
    0.76 mi in 6:43
    0.89 mi in 5:43
    0.44 mi in 2:50
    0.57 mi in 3:40
    2.88 mi in 15:38
    0.48 mi in 4:25
    3.00 mi in 27:34

  • June 11, 2023

    2.37 Miles
    150 Calories
    0 Score
    Rides
    0.40 mi in 5:29
    0.26 mi in 2:43
    0.27 mi in 2:30
    0.39 mi in 5:01
    0.39 mi in 5:05
    0.66 mi in 11:13

  • June 10, 2023

    2.23 Miles
    141 Calories
    0 Score
    Rides
    0.63 mi in 5:51
    1.17 mi in 15:20
    0.43 mi in 13:46

  • June 9, 2023

    19.33 Miles
    833 Calories
    0 Score
    Rides
    1.79 mi in 11:35
    2.76 mi in 15:29
    5.42 mi in 21:39
    0.46 mi in 3:44
    8.90 mi in 1:05:45

  • June 8, 2023

    10.27 Miles
    450 Calories
    0 Score
    Rides
    2.56 mi in 15:27
    1.55 mi in 15:29
    1.36 mi in 11:46
    4.80 mi in 33:41

  • June 7, 2023

    8.11 Miles
    451 Calories
    0 Score
    Rides
    3.07 mi in 20:52
    0.34 mi in 2:55
    1.39 mi in 7:15
    2.25 mi in 28:50
    0.63 mi in 7:03
    0.43 mi in 41:40

  • June 6, 2023

    28.96 Miles
    1,164 Calories
    0 Score
    Rides
    3.04 mi in 15:38
    0.90 mi in 6:24
    0.35 mi in 2:24
    0.25 mi in 2:28
    0.28 mi in 2:48
    0.27 mi in 4:50
    2.51 mi in 10:32
    3.56 mi in 22:28
    4.92 mi in 22:13
    12.88 mi in 1:00:58

  • June 5, 2023

    11.90 Miles
    505 Calories
    0 Score
    Rides
    0.59 mi in 5:46
    3.48 mi in 20:15
    1.78 mi in 7:57
    0.62 mi in 3:07
    0.63 mi in 5:16
    1.71 mi in 10:53
    3.09 mi in 15:25

  • June 4, 2023

    1.20 Miles
    64 Calories
    0 Score
    Rides
    0.59 mi in 6:35
    0.61 mi in 6:25

  • June 3, 2023

    0.69 Miles
    31 Calories
    0 Score
    Rides
    0.69 mi in 7:04

  • June 1, 2023

    11.87 Miles
    500 Calories
    0 Score
    Rides
    5.00 mi in 21:00
    2.03 mi in 11:06
    2.97 mi in 18:29
    1.24 mi in 14:40
    0.63 mi in 7:45
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