Central Maryland League

Workout Wizard
June 2023

Guest gor2x40016
YMCA - Central Maryland - Dancel Family Center
100+
Guest gor2x40016
# 1 of 420
1.16:58:40 Time
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Challenge Totals

Miles 231
Calories 12,161
Score 0

  • June 30, 2023

    5.94 Miles
    287 Calories
    0 Score
    Rides
    0.46 mi in 5:22
    1.48 mi in 13:24
    2.30 mi in 27:14
    0.79 mi in 12:18
    0.91 mi in 5:33

  • June 29, 2023

    8.48 Miles
    396 Calories
    0 Score
    Rides
    1.97 mi in 16:05
    2.74 mi in 24:56
    0.58 mi in 7:00
    0.68 mi in 10:05
    1.00 mi in 7:59
    0.42 mi in 3:33
    1.09 mi in 7:06

  • June 28, 2023

    11.25 Miles
    623 Calories
    0 Score
    Rides
    0.59 mi in 12:01
    0.88 mi in 11:06
    1.06 mi in 10:58
    0.85 mi in 8:35
    0.76 mi in 8:41
    0.34 mi in 4:47
    1.50 mi in 15:52
    1.04 mi in 8:19
    0.88 mi in 8:48
    0.86 mi in 10:39
    1.35 mi in 17:07
    1.14 mi in 12:26

  • June 27, 2023

    11.92 Miles
    632 Calories
    0 Score
    Rides
    2.45 mi in 14:19
    0.36 mi in 7:40
    0.87 mi in 11:51
    4.03 mi in 40:28
    0.32 mi in 3:00
    2.18 mi in 29:29
    0.61 mi in 5:21
    1.10 mi in 11:37

  • June 26, 2023

    8.38 Miles
    443 Calories
    0 Score
    Rides
    0.63 mi in 11:24
    3.18 mi in 30:43
    2.80 mi in 33:10
    1.77 mi in 13:44

  • June 25, 2023

    10.43 Miles
    526 Calories
    0 Score
    Rides
    0.49 mi in 9:45
    4.20 mi in 31:58
    0.47 mi in 5:29
    0.73 mi in 6:47
    1.49 mi in 14:58
    1.39 mi in 18:56
    0.45 mi in 4:09
    0.34 mi in 4:01
    0.52 mi in 6:44
    0.35 mi in 6:21

  • June 24, 2023

    6.97 Miles
    363 Calories
    0 Score
    Rides
    0.55 mi in 5:45
    1.30 mi in 14:16
    3.02 mi in 22:27
    2.10 mi in 20:20

  • June 23, 2023

    11.07 Miles
    540 Calories
    0 Score
    Rides
    0.76 mi in 7:54
    1.22 mi in 12:50
    0.70 mi in 7:44
    1.90 mi in 14:48
    3.67 mi in 38:15
    2.82 mi in 16:30

  • June 22, 2023

    9.48 Miles
    510 Calories
    0 Score
    Rides
    0.25 mi in 4:17
    1.90 mi in 13:46
    0.26 mi in 3:38
    0.96 mi in 9:24
    1.14 mi in 9:30
    1.18 mi in 10:13
    0.68 mi in 8:11
    2.12 mi in 29:38
    0.36 mi in 7:11
    0.63 mi in 15:32

  • June 21, 2023

    6.36 Miles
    349 Calories
    0 Score
    Rides
    1.28 mi in 11:02
    0.31 mi in 2:50
    0.91 mi in 9:29
    1.08 mi in 9:56
    0.32 mi in 3:40
    0.98 mi in 11:33
    0.39 mi in 41:12
    0.62 mi in 4:43
    0.47 mi in 3:53

  • June 20, 2023

    5.89 Miles
    308 Calories
    0 Score
    Rides
    0.66 mi in 8:17
    2.06 mi in 14:03
    0.29 mi in 4:00
    2.14 mi in 23:42
    0.31 mi in 2:53
    0.43 mi in 5:32

  • June 19, 2023

    3.74 Miles
    218 Calories
    0 Score
    Rides
    1.14 mi in 10:40
    1.07 mi in 16:31
    0.91 mi in 13:48
    0.30 mi in 4:32
    0.32 mi in 5:09

  • June 18, 2023

    2.02 Miles
    111 Calories
    0 Score
    Rides
    0.93 mi in 9:22
    0.76 mi in 7:31
    0.33 mi in 2:34

  • June 16, 2023

    13.22 Miles
    675 Calories
    0 Score
    Rides
    0.43 mi in 4:31
    2.57 mi in 28:08
    3.19 mi in 23:47
    1.01 mi in 9:14
    0.46 mi in 5:25
    0.68 mi in 8:55
    0.37 mi in 9:32
    1.10 mi in 11:14
    2.13 mi in 23:44
    1.28 mi in 17:39

  • June 15, 2023

    11.56 Miles
    599 Calories
    0 Score
    Rides
    4.18 mi in 19:21
    0.31 mi in 4:02
    1.53 mi in 6:24
    0.63 mi in 4:32
    1.70 mi in 24:16
    0.28 mi in 4:39
    1.15 mi in 17:06
    0.73 mi in 11:15
    0.42 mi in 4:18
    0.63 mi in 6:10

  • June 14, 2023

    17.99 Miles
    769 Calories
    0 Score
    Rides
    1.07 mi in 11:47
    1.87 mi in 12:28
    2.10 mi in 22:51
    0.97 mi in 11:53
    2.52 mi in 9:29
    0.28 mi in 6:03
    2.00 mi in 13:58
    3.59 mi in 25:01
    3.59 mi in 25:00

  • June 13, 2023

    11.60 Miles
    493 Calories
    0 Score
    Rides
    0.74 mi in 6:16
    1.18 mi in 12:45
    7.58 mi in 32:57
    1.03 mi in 7:02
    1.07 mi in 8:56

  • June 12, 2023

    6.73 Miles
    375 Calories
    0 Score
    Rides
    1.06 mi in 10:52
    2.62 mi in 33:47
    3.05 mi in 39:47

  • June 11, 2023

    1.83 Miles
    80 Calories
    0 Score
    Rides
    0.74 mi in 4:59
    1.09 mi in 5:59

  • June 10, 2023

    5.56 Miles
    289 Calories
    0 Score
    Rides
    2.79 mi in 28:13
    0.30 mi in 3:53
    1.24 mi in 14:11
    0.70 mi in 6:05
    0.53 mi in 7:47

  • June 9, 2023

    5.44 Miles
    231 Calories
    0 Score
    Rides
    2.10 mi in 10:06
    1.19 mi in 15:52
    0.51 mi in 7:43
    0.95 mi in 6:17
    0.69 mi in 5:48

  • June 8, 2023

    7.31 Miles
    417 Calories
    0 Score
    Rides
    0.69 mi in 7:20
    0.97 mi in 7:06
    1.30 mi in 17:55
    2.43 mi in 38:13
    0.33 mi in 4:15
    1.04 mi in 6:22
    0.55 mi in 7:02

  • June 7, 2023

    6.08 Miles
    268 Calories
    0 Score
    Rides
    1.67 mi in 9:31
    0.26 mi in 5:05
    0.36 mi in 11:13
    3.79 mi in 31:40

  • June 6, 2023

    8.29 Miles
    433 Calories
    0 Score
    Rides
    1.05 mi in 11:46
    2.82 mi in 30:52
    1.23 mi in 5:13
    0.33 mi in 2:56
    0.29 mi in 3:04
    2.57 mi in 29:06

  • June 5, 2023

    8.19 Miles
    449 Calories
    0 Score
    Rides
    0.80 mi in 8:29
    1.31 mi in 6:14
    0.90 mi in 6:58
    1.68 mi in 21:04
    2.68 mi in 27:58
    0.82 mi in 11:17

  • June 4, 2023

    1.10 Miles
    53 Calories
    0 Score
    Rides
    0.61 mi in 5:41
    0.49 mi in 4:20

  • June 3, 2023

    1.68 Miles
    87 Calories
    0 Score
    Rides
    1.68 mi in 19:37

  • June 2, 2023

    5.26 Miles
    235 Calories
    0 Score
    Rides
    0.52 mi in 5:04
    1.09 mi in 12:51
    0.39 mi in 5:17
    0.67 mi in 6:39
    1.35 mi in 6:04
    0.42 mi in 2:55
    0.55 mi in 3:00
    0.27 mi in 2:25

  • June 1, 2023

    5.43 Miles
    215 Calories
    0 Score
    Rides
    2.08 mi in 10:10
    2.32 mi in 11:49
    1.03 mi in 12:21
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