Central Maryland League

Workout Wizard
June 2023

Guest gor2x40003
YMCA - Central Maryland - Walter & Betty Ward
100+
Guest gor2x40003
# 5 of 420
1.03:22:33 Time
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Challenge Totals

Miles 158
Calories 8,117
Score 0

  • June 30, 2023

    3.31 Miles
    170 Calories
    0 Score
    Rides
    0.35 mi in 5:33
    0.45 mi in 6:23
    0.84 mi in 5:23
    0.85 mi in 5:20
    0.33 mi in 3:59
    0.49 mi in 7:44

  • June 29, 2023

    6.73 Miles
    301 Calories
    0 Score
    Rides
    0.29 mi in 2:15
    4.03 mi in 33:25
    1.97 mi in 18:59
    0.44 mi in 5:35

  • June 28, 2023

    18.16 Miles
    831 Calories
    0 Score
    Rides
    0.58 mi in 7:14
    2.70 mi in 26:39
    0.42 mi in 5:21
    0.29 mi in 2:40
    1.14 mi in 8:46
    1.05 mi in 12:19
    1.76 mi in 17:01
    1.76 mi in 15:03
    5.79 mi in 30:15
    2.67 mi in 16:36

  • June 27, 2023

    4.09 Miles
    200 Calories
    0 Score
    Rides
    0.25 mi in 6:00
    0.93 mi in 4:01
    0.33 mi in 6:58
    1.61 mi in 10:21
    0.97 mi in 12:03

  • June 26, 2023

    6.44 Miles
    320 Calories
    0 Score
    Rides
    1.70 mi in 24:44
    0.80 mi in 11:15
    3.34 mi in 15:46
    0.60 mi in 5:34

  • June 24, 2023

    1.32 Miles
    78 Calories
    0 Score
    Rides
    1.32 mi in 13:54

  • June 23, 2023

    3.98 Miles
    225 Calories
    0 Score
    Rides
    0.47 mi in 6:26
    0.25 mi in 6:26
    0.56 mi in 12:37
    0.65 mi in 12:48
    1.01 mi in 6:13
    1.04 mi in 7:18

  • June 22, 2023

    5.31 Miles
    266 Calories
    0 Score
    Rides
    0.57 mi in 5:39
    3.15 mi in 28:42
    0.52 mi in 4:02
    0.33 mi in 5:32
    0.25 mi in 2:51
    0.49 mi in 6:20

  • June 21, 2023

    5.95 Miles
    319 Calories
    0 Score
    Rides
    0.45 mi in 3:46
    0.39 mi in 3:51
    0.55 mi in 8:01
    0.29 mi in 6:56
    0.28 mi in 2:40
    1.05 mi in 12:50
    0.35 mi in 3:49
    1.03 mi in 7:01
    0.48 mi in 5:37
    0.66 mi in 8:11
    0.42 mi in 5:10

  • June 20, 2023

    9.13 Miles
    454 Calories
    0 Score
    Rides
    0.38 mi in 5:06
    0.49 mi in 5:40
    0.93 mi in 9:30
    1.26 mi in 15:48
    0.55 mi in 5:20
    2.70 mi in 14:47
    0.67 mi in 6:48
    0.54 mi in 6:11
    1.28 mi in 8:36
    0.33 mi in 5:31

  • June 19, 2023

    3.80 Miles
    198 Calories
    0 Score
    Rides
    0.30 mi in 2:42
    0.74 mi in 9:34
    0.52 mi in 7:21
    1.49 mi in 8:46
    0.50 mi in 5:17
    0.25 mi in 16:06

  • June 18, 2023

    2.03 Miles
    90 Calories
    0 Score
    Rides
    0.43 mi in 2:34
    1.60 mi in 14:50

  • June 17, 2023

    1.62 Miles
    86 Calories
    0 Score
    Rides
    0.63 mi in 8:07
    0.52 mi in 7:33
    0.47 mi in 3:54

  • June 16, 2023

    2.57 Miles
    139 Calories
    0 Score
    Rides
    1.42 mi in 18:09
    0.28 mi in 2:26
    0.52 mi in 4:29
    0.35 mi in 7:37

  • June 15, 2023

    7.09 Miles
    368 Calories
    0 Score
    Rides
    0.64 mi in 9:53
    0.52 mi in 5:59
    0.29 mi in 3:51
    0.49 mi in 12:09
    0.66 mi in 11:34
    0.46 mi in 4:25
    1.33 mi in 13:36
    2.70 mi in 17:03

  • June 14, 2023

    5.42 Miles
    306 Calories
    0 Score
    Rides
    1.20 mi in 10:05
    0.73 mi in 7:06
    0.58 mi in 7:33
    1.13 mi in 14:38
    0.27 mi in 3:59
    0.31 mi in 5:24
    1.20 mi in 14:52

  • June 13, 2023

    7.56 Miles
    344 Calories
    0 Score
    Rides
    1.21 mi in 15:50
    1.01 mi in 6:17
    3.46 mi in 23:22
    0.73 mi in 6:43
    0.82 mi in 7:25
    0.33 mi in 4:06

  • June 12, 2023

    2.23 Miles
    119 Calories
    0 Score
    Rides
    0.60 mi in 7:22
    0.77 mi in 6:57
    0.54 mi in 6:25
    0.32 mi in 5:32

  • June 10, 2023

    5.12 Miles
    248 Calories
    0 Score
    Rides
    1.11 mi in 5:01
    0.32 mi in 3:39
    1.61 mi in 11:50
    0.75 mi in 12:27
    0.46 mi in 3:47
    0.87 mi in 4:35

  • June 9, 2023

    3.00 Miles
    152 Calories
    0 Score
    Rides
    0.76 mi in 6:38
    0.38 mi in 4:31
    0.38 mi in 3:04
    0.48 mi in 4:36
    0.35 mi in 3:33
    0.26 mi in 4:47
    0.39 mi in 5:18

  • June 8, 2023

    3.56 Miles
    182 Calories
    0 Score
    Rides
    0.70 mi in 9:57
    1.39 mi in 11:10
    1.02 mi in 10:47
    0.45 mi in 5:13

  • June 7, 2023

    13.49 Miles
    568 Calories
    0 Score
    Rides
    0.97 mi in 8:34
    0.67 mi in 6:07
    0.31 mi in 3:07
    0.72 mi in 7:05
    8.99 mi in 38:24
    0.57 mi in 6:28
    0.68 mi in 8:10
    0.58 mi in 7:05

  • June 6, 2023

    5.54 Miles
    267 Calories
    0 Score
    Rides
    1.36 mi in 12:53
    2.75 mi in 21:46
    0.34 mi in 4:05
    1.09 mi in 14:52

  • June 5, 2023

    4.61 Miles
    230 Calories
    0 Score
    Rides
    0.35 mi in 3:50
    1.26 mi in 12:13
    0.60 mi in 6:31
    2.40 mi in 21:40

  • June 4, 2023

    1.45 Miles
    95 Calories
    0 Score
    Rides
    0.72 mi in 6:33
    0.30 mi in 5:27
    0.43 mi in 6:10

  • June 3, 2023

    0.80 Miles
    32 Calories
    0 Score
    Rides
    0.80 mi in 6:54

  • June 2, 2023

    9.12 Miles
    531 Calories
    0 Score
    Rides
    4.06 mi in 1:23:06
    1.62 mi in 15:11
    1.84 mi in 15:52
    0.75 mi in 5:15
    0.85 mi in 7:14

  • June 1, 2023

    3.72 Miles
    171 Calories
    0 Score
    Rides
    1.35 mi in 12:36
    0.72 mi in 7:44
    0.67 mi in 5:10
    0.25 mi in 2:30
    0.73 mi in 8:52
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