Central Maryland League

Workout Wizard
June 2023

Guest gou36638
YMCA - Central Maryland - Catonsville Center
100+
Guest gou36638
# 7 of 420
22:34:48 Time
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Challenge Totals

Miles 175
Calories 8,126
Score 0

  • June 30, 2023

    13.32 Miles
    557 Calories
    0 Score
    Rides
    10.40 mi in 58:55
    1.13 mi in 5:26
    1.79 mi in 42:47

  • June 29, 2023

    16.39 Miles
    744 Calories
    0 Score
    Rides
    1.57 mi in 8:42
    7.17 mi in 30:57
    1.24 mi in 5:07
    3.30 mi in 50:42
    1.02 mi in 36:31
    1.02 mi in 6:08
    1.07 mi in 9:38

  • June 28, 2023

    11.11 Miles
    454 Calories
    0 Score
    Rides
    2.47 mi in 12:54
    8.64 mi in 1:11:36

  • June 27, 2023

    1.95 Miles
    149 Calories
    0 Score
    Rides
    0.81 mi in 5:35
    0.33 mi in 33:10
    0.81 mi in 8:39

  • June 26, 2023

    8.35 Miles
    382 Calories
    0 Score
    Rides
    2.17 mi in 10:46
    1.17 mi in 9:49
    0.70 mi in 4:45
    1.17 mi in 9:42
    0.32 mi in 2:03
    0.61 mi in 5:30
    0.38 mi in 2:32
    0.34 mi in 2:01
    0.94 mi in 6:00
    0.55 mi in 2:16

  • June 25, 2023

    6.35 Miles
    356 Calories
    0 Score
    Rides
    5.22 mi in 1:16:31
    0.63 mi in 5:06
    0.50 mi in 6:17

  • June 24, 2023

    0.59 Miles
    28 Calories
    0 Score
    Rides
    0.59 mi in 5:32

  • June 23, 2023

    2.38 Miles
    187 Calories
    0 Score
    Rides
    1.82 mi in 56:50
    0.56 mi in 5:00

  • June 22, 2023

    3.03 Miles
    144 Calories
    0 Score
    Rides
    0.75 mi in 8:50
    0.74 mi in 6:25
    0.50 mi in 4:17
    0.38 mi in 3:28
    0.66 mi in 5:10

  • June 21, 2023

    11.77 Miles
    589 Calories
    0 Score
    Rides
    1.43 mi in 6:05
    1.65 mi in 9:09
    1.10 mi in 5:49
    1.02 mi in 9:32
    0.72 mi in 7:03
    0.53 mi in 6:40
    5.32 mi in 24:01

  • June 20, 2023

    5.24 Miles
    237 Calories
    0 Score
    Rides
    1.41 mi in 6:07
    1.54 mi in 10:31
    0.57 mi in 4:14
    0.27 mi in 2:32
    1.00 mi in 5:15
    0.45 mi in 4:19

  • June 18, 2023

    5.59 Miles
    276 Calories
    0 Score
    Rides
    0.58 mi in 4:16
    0.86 mi in 6:43
    0.46 mi in 2:41
    3.69 mi in 15:42

  • June 17, 2023

    8.83 Miles
    374 Calories
    0 Score
    Rides
    3.38 mi in 15:37
    3.69 mi in 17:28
    1.76 mi in 9:52

  • June 16, 2023

    1.38 Miles
    67 Calories
    0 Score
    Rides
    0.27 mi in 2:06
    1.11 mi in 5:08

  • June 15, 2023

    9.31 Miles
    434 Calories
    0 Score
    Rides
    2.09 mi in 10:12
    0.98 mi in 6:54
    1.65 mi in 11:47
    0.64 mi in 6:24
    0.66 mi in 6:33
    1.24 mi in 6:56
    2.05 mi in 16:36

  • June 14, 2023

    9.60 Miles
    415 Calories
    0 Score
    Rides
    1.87 mi in 8:41
    0.25 mi in 9:52
    0.96 mi in 6:29
    6.52 mi in 45:58

  • June 13, 2023

    2.49 Miles
    107 Calories
    0 Score
    Rides
    0.57 mi in 3:00
    1.92 mi in 15:43

  • June 12, 2023

    0.40 Miles
    24 Calories
    0 Score
    Rides
    0.40 mi in 5:03

  • June 11, 2023

    0.53 Miles
    25 Calories
    0 Score
    Rides
    0.53 mi in 4:04

  • June 10, 2023

    17.68 Miles
    751 Calories
    0 Score
    Rides
    10.63 mi in 1:00:38
    0.94 mi in 12:08
    0.53 mi in 7:40
    0.28 mi in 5:01
    0.27 mi in 3:08
    0.82 mi in 10:16
    1.07 mi in 7:57
    3.14 mi in 21:12

  • June 9, 2023

    4.99 Miles
    186 Calories
    0 Score
    Rides
    4.99 mi in 31:13

  • June 8, 2023

    0.84 Miles
    38 Calories
    0 Score
    Rides
    0.84 mi in 6:13

  • June 7, 2023

    3.66 Miles
    168 Calories
    0 Score
    Rides
    0.33 mi in 3:12
    1.51 mi in 7:01
    0.51 mi in 11:23
    0.50 mi in 3:49
    0.31 mi in 2:23
    0.50 mi in 4:18

  • June 5, 2023

    0.49 Miles
    40 Calories
    0 Score
    Rides
    0.49 mi in 10:35

  • June 4, 2023

    9.31 Miles
    385 Calories
    0 Score
    Rides
    1.51 mi in 7:41
    0.59 mi in 8:52
    0.40 mi in 2:47
    6.81 mi in 30:56

  • June 3, 2023

    2.14 Miles
    106 Calories
    0 Score
    Rides
    0.50 mi in 7:56
    0.44 mi in 4:38
    1.20 mi in 12:10

  • June 2, 2023

    9.58 Miles
    386 Calories
    0 Score
    Rides
    2.13 mi in 10:28
    0.31 mi in 2:48
    0.92 mi in 5:36
    6.22 mi in 30:28

  • June 1, 2023

    4.94 Miles
    210 Calories
    0 Score
    Rides
    1.40 mi in 8:00
    3.54 mi in 16:54
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