Workout Wizard
June 2023

Guest gou36713
YMCA - North Spokane
100+
Guest gou36713
# 32 of 11,750
1.06:27:16 Time
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Challenge Totals

Miles 339
Calories 16,630
Score 0

  • June 30, 2023

    22.44 Miles
    1,004 Calories
    0 Score
    Rides
    2.20 mi in 8:04
    7.74 mi in 32:12
    0.77 mi in 6:20
    0.30 mi in 2:04
    4.89 mi in 35:51
    2.13 mi in 7:59
    2.23 mi in 11:11
    1.87 mi in 8:38
    0.31 mi in 2:08

  • June 29, 2023

    10.07 Miles
    450 Calories
    0 Score
    Rides
    5.79 mi in 22:10
    0.74 mi in 6:28
    1.56 mi in 6:47
    0.26 mi in 2:37
    1.72 mi in 10:00

  • June 28, 2023

    37.93 Miles
    1,826 Calories
    0 Score
    Rides
    4.33 mi in 15:17
    2.25 mi in 8:06
    2.36 mi in 10:50
    1.40 mi in 12:17
    4.98 mi in 36:54
    2.19 mi in 9:46
    12.81 mi in 46:27
    1.01 mi in 5:54
    4.20 mi in 37:50
    0.87 mi in 5:46
    1.53 mi in 9:09

  • June 27, 2023

    12.90 Miles
    567 Calories
    0 Score
    Rides
    4.19 mi in 15:53
    6.90 mi in 36:40
    1.23 mi in 5:05
    0.58 mi in 6:20

  • June 26, 2023

    44.30 Miles
    2,072 Calories
    0 Score
    Rides
    5.97 mi in 20:09
    2.95 mi in 10:05
    7.36 mi in 34:30
    1.73 mi in 8:50
    0.54 mi in 3:35
    4.27 mi in 30:34
    16.80 mi in 1:00:59
    0.79 mi in 3:29
    1.17 mi in 8:24
    0.32 mi in 2:23
    1.28 mi in 8:03
    1.12 mi in 8:04

  • June 24, 2023

    4.30 Miles
    194 Calories
    0 Score
    Rides
    4.30 mi in 31:49

  • June 23, 2023

    1.62 Miles
    77 Calories
    0 Score
    Rides
    0.25 mi in 1:45
    1.37 mi in 11:22

  • June 21, 2023

    13.09 Miles
    622 Calories
    0 Score
    Rides
    0.72 mi in 9:22
    0.25 mi in 2:34
    4.40 mi in 30:19
    1.71 mi in 8:26
    1.95 mi in 11:33
    4.06 mi in 16:22

  • June 20, 2023

    10.28 Miles
    438 Calories
    0 Score
    Rides
    3.93 mi in 16:48
    0.87 mi in 6:07
    5.48 mi in 30:58

  • June 19, 2023

    7.31 Miles
    332 Calories
    0 Score
    Rides
    1.91 mi in 9:09
    4.06 mi in 31:58
    0.30 mi in 1:47
    1.04 mi in 5:36

  • June 16, 2023

    7.23 Miles
    327 Calories
    0 Score
    Rides
    4.23 mi in 30:59
    0.27 mi in 3:36
    0.58 mi in 3:57
    0.64 mi in 4:00
    1.51 mi in 9:54

  • June 15, 2023

    6.73 Miles
    327 Calories
    0 Score
    Rides
    4.95 mi in 17:32
    0.30 mi in 2:42
    1.48 mi in 7:54

  • June 14, 2023

    29.73 Miles
    1,389 Calories
    0 Score
    Rides
    4.64 mi in 17:09
    0.28 mi in 2:27
    2.34 mi in 10:12
    0.85 mi in 8:09
    0.84 mi in 5:39
    1.15 mi in 6:52
    0.38 mi in 15:24
    15.37 mi in 58:24
    3.88 mi in 21:28

  • June 13, 2023

    17.70 Miles
    834 Calories
    0 Score
    Rides
    6.20 mi in 22:13
    0.72 mi in 6:03
    1.36 mi in 5:24
    9.42 mi in 35:19

  • June 12, 2023

    18.10 Miles
    824 Calories
    0 Score
    Rides
    3.79 mi in 17:06
    2.58 mi in 11:53
    2.65 mi in 16:58
    1.23 mi in 5:07
    1.01 mi in 5:14
    2.86 mi in 10:12
    0.65 mi in 4:13
    1.07 mi in 6:36
    0.68 mi in 3:36
    1.58 mi in 8:33

  • June 11, 2023

    3.92 Miles
    180 Calories
    0 Score
    Rides
    2.26 mi in 11:27
    1.66 mi in 9:13

  • June 10, 2023

    4.43 Miles
    188 Calories
    0 Score
    Rides
    4.43 mi in 21:22

  • June 9, 2023

    11.02 Miles
    503 Calories
    0 Score
    Rides
    4.75 mi in 25:52
    0.26 mi in 2:01
    0.31 mi in 4:34
    0.64 mi in 4:33
    1.17 mi in 6:15
    0.59 mi in 10:09
    1.26 mi in 10:48
    1.33 mi in 9:31
    0.71 mi in 5:46

  • June 8, 2023

    16.35 Miles
    740 Calories
    0 Score
    Rides
    5.00 mi in 17:45
    0.41 mi in 3:09
    0.51 mi in 2:56
    7.01 mi in 36:00
    0.65 mi in 3:56
    0.33 mi in 2:11
    2.44 mi in 13:32

  • June 7, 2023

    12.61 Miles
    587 Calories
    0 Score
    Rides
    3.99 mi in 16:23
    2.18 mi in 10:03
    5.24 mi in 17:43
    1.20 mi in 7:46

  • June 6, 2023

    12.07 Miles
    551 Calories
    0 Score
    Rides
    4.55 mi in 16:07
    3.93 mi in 16:10
    3.59 mi in 20:15

  • June 5, 2023

    21.31 Miles
    997 Calories
    0 Score
    Rides
    4.68 mi in 16:34
    3.35 mi in 15:29
    0.35 mi in 6:58
    12.93 mi in 47:06

  • June 4, 2023

    2.78 Miles
    133 Calories
    0 Score
    Rides
    0.97 mi in 8:57
    1.30 mi in 6:48
    0.51 mi in 3:49

  • June 3, 2023

    4.48 Miles
    209 Calories
    0 Score
    Rides
    0.51 mi in 3:03
    3.97 mi in 18:05

  • June 2, 2023

    1.48 Miles
    73 Calories
    0 Score
    Rides
    0.70 mi in 6:42
    0.29 mi in 2:55
    0.49 mi in 4:12
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