Workout Wizard
June 2023

B S
Spectra pearl
30-39
B S
# 339 of 11,751
10:56:04 Time
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Challenge Totals

Miles 175
Calories 5,826
Score 0

  • June 30, 2023

    5.50 Miles
    184 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.50 mi in 5:02
    3.00 mi in 10:43

  • June 29, 2023

    10.00 Miles
    341 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    1.50 mi in 4:54
    7.50 mi in 28:33

  • June 27, 2023

    10.00 Miles
    328 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    1.50 mi in 5:07
    7.50 mi in 29:09

  • June 26, 2023

    10.00 Miles
    333 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.50 mi in 5:01
    7.50 mi in 28:59

  • June 24, 2023

    10.00 Miles
    329 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    1.50 mi in 5:06
    7.50 mi in 28:49

  • June 23, 2023

    10.00 Miles
    327 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.50 mi in 5:04
    7.50 mi in 28:37

  • June 22, 2023

    10.00 Miles
    330 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    1.50 mi in 5:00
    7.50 mi in 28:45

  • June 20, 2023

    10.00 Miles
    327 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    1.50 mi in 5:09
    7.50 mi in 29:04

  • June 19, 2023

    5.50 Miles
    181 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.50 mi in 5:03
    3.00 mi in 10:51

  • June 18, 2023

    8.50 Miles
    278 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.50 mi in 5:08
    6.00 mi in 22:38

  • June 16, 2023

    8.50 Miles
    282 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.50 mi in 5:00
    6.00 mi in 22:51

  • June 15, 2023

    8.50 Miles
    285 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.50 mi in 4:53
    4.50 mi in 16:31
    1.50 mi in 5:25

  • June 14, 2023

    8.50 Miles
    280 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.50 mi in 5:01
    4.50 mi in 17:04
    1.50 mi in 5:19

  • June 12, 2023

    9.03 Miles
    304 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.50 mi in 5:10
    4.50 mi in 16:37
    2.03 mi in 7:20

  • June 9, 2023

    7.00 Miles
    235 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    1.50 mi in 5:00
    4.50 mi in 16:26

  • June 8, 2023

    8.50 Miles
    279 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    1.50 mi in 5:16
    4.50 mi in 16:37
    1.50 mi in 5:15

  • June 6, 2023

    8.50 Miles
    282 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.50 mi in 5:12
    4.50 mi in 16:15
    1.50 mi in 5:24

  • June 5, 2023

    3.11 Miles
    110 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    0.61 mi in 2:15
    1.50 mi in 4:53

  • June 3, 2023

    8.42 Miles
    281 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    4.42 mi in 16:21
    1.50 mi in 4:57
    1.50 mi in 5:37

  • June 2, 2023

    7.00 Miles
    228 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.50 mi in 5:10
    4.50 mi in 17:10

  • June 1, 2023

    8.02 Miles
    264 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.02 mi in 3:35
    1.50 mi in 5:02
    4.50 mi in 17:16
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