Workout Wizard
June 2023

Guest gou36771
YMCA - Greater Charlotte - Dowd
100+
Guest gou36771
# 495 of 11,750
9:01:57 Time
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Challenge Totals

Miles 86
Calories 4,431
Score 0

  • June 30, 2023

    1.87 Miles
    93 Calories
    0 Score
    Rides
    1.11 mi in 5:06
    0.76 mi in 4:59

  • June 29, 2023

    1.86 Miles
    75 Calories
    0 Score
    Rides
    0.48 mi in 2:12
    1.38 mi in 5:58

  • June 28, 2023

    2.04 Miles
    84 Calories
    0 Score
    Rides
    1.02 mi in 5:01
    1.02 mi in 4:59

  • June 27, 2023

    6.16 Miles
    315 Calories
    0 Score
    Rides
    1.82 mi in 7:43
    2.17 mi in 13:35
    2.17 mi in 9:42

  • June 26, 2023

    10.86 Miles
    485 Calories
    0 Score
    Rides
    7.15 mi in 30:30
    1.80 mi in 8:43
    1.06 mi in 6:55
    0.38 mi in 2:49
    0.47 mi in 3:39

  • June 25, 2023

    1.24 Miles
    64 Calories
    0 Score
    Rides
    0.59 mi in 3:04
    0.65 mi in 11:29

  • June 24, 2023

    3.66 Miles
    170 Calories
    0 Score
    Rides
    2.22 mi in 9:29
    1.44 mi in 14:27

  • June 23, 2023

    8.28 Miles
    379 Calories
    0 Score
    Rides
    1.17 mi in 6:01
    0.91 mi in 5:59
    3.10 mi in 14:46
    3.10 mi in 14:27

  • June 22, 2023

    12.56 Miles
    538 Calories
    0 Score
    Rides
    0.40 mi in 2:58
    2.74 mi in 11:57
    2.48 mi in 15:51
    1.20 mi in 6:12
    0.67 mi in 5:45
    1.10 mi in 6:17
    1.70 mi in 8:14
    2.27 mi in 22:17

  • June 21, 2023

    1.88 Miles
    81 Calories
    0 Score
    Rides
    1.88 mi in 10:14

  • June 20, 2023

    7.45 Miles
    323 Calories
    0 Score
    Rides
    3.10 mi in 12:44
    1.07 mi in 4:05
    1.16 mi in 5:24
    1.16 mi in 5:23
    0.96 mi in 6:06

  • June 19, 2023

    4.82 Miles
    227 Calories
    0 Score
    Rides
    2.41 mi in 11:38
    2.41 mi in 10:31

  • June 17, 2023

    0.32 Miles
    17 Calories
    0 Score
    Rides
    0.32 mi in 4:22

  • June 15, 2023

    1.47 Miles
    67 Calories
    0 Score
    Rides
    1.47 mi in 8:50

  • June 6, 2023

    9.84 Miles
    479 Calories
    0 Score
    Rides
    2.86 mi in 10:42
    1.07 mi in 5:35
    1.78 mi in 10:12
    1.78 mi in 10:07
    0.35 mi in 2:00
    1.00 mi in 5:35
    1.00 mi in 4:41

  • June 5, 2023

    3.06 Miles
    160 Calories
    0 Score
    Rides
    1.86 mi in 9:10
    0.26 mi in 3:08
    0.94 mi in 4:23

  • June 4, 2023

    0.00 Miles
    0 Calories
    0 Score

  • June 3, 2023

    1.42 Miles
    66 Calories
    0 Score
    Rides
    1.42 mi in 12:54

  • June 2, 2023

    3.95 Miles
    164 Calories
    0 Score
    Rides
    1.02 mi in 5:07
    0.70 mi in 4:13
    1.73 mi in 9:06
    0.50 mi in 4:25

  • June 1, 2023

    0.48 Miles
    19 Calories
    0 Score
    Rides
    0.48 mi in 3:42
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