Workout Wizard
June 2023

Guest gou36774
YMCA - Greater Charlotte - Dowd
100+
Guest gou36774
# 455 of 11,750
9:26:38 Time
View Profile

Challenge Totals

Miles 93
Calories 4,581
Score 0

  • June 30, 2023

    0.78 Miles
    40 Calories
    0 Score
    Rides
    0.78 mi in 8:13

  • June 28, 2023

    6.79 Miles
    305 Calories
    0 Score
    Rides
    0.43 mi in 3:58
    0.88 mi in 5:50
    3.90 mi in 26:26
    1.58 mi in 10:24

  • June 27, 2023

    0.63 Miles
    33 Calories
    0 Score
    Rides
    0.63 mi in 5:14

  • June 26, 2023

    5.21 Miles
    244 Calories
    0 Score
    Rides
    1.22 mi in 5:35
    2.33 mi in 13:20
    0.88 mi in 5:31
    0.78 mi in 6:35

  • June 25, 2023

    2.43 Miles
    98 Calories
    0 Score
    Rides
    2.43 mi in 18:55

  • June 24, 2023

    4.46 Miles
    227 Calories
    0 Score
    Rides
    1.84 mi in 11:23
    2.62 mi in 26:29

  • June 22, 2023

    1.58 Miles
    82 Calories
    0 Score
    Rides
    1.31 mi in 6:51
    0.27 mi in 17:54

  • June 21, 2023

    3.92 Miles
    174 Calories
    0 Score
    Rides
    0.48 mi in 1:56
    2.17 mi in 11:37
    1.27 mi in 6:38

  • June 20, 2023

    13.84 Miles
    599 Calories
    0 Score
    Rides
    1.52 mi in 6:00
    3.10 mi in 17:21
    4.32 mi in 21:06
    2.45 mi in 10:10
    2.45 mi in 10:10

  • June 19, 2023

    9.20 Miles
    420 Calories
    0 Score
    Rides
    1.08 mi in 5:15
    1.61 mi in 10:26
    1.54 mi in 8:14
    4.63 mi in 16:01
    0.34 mi in 27:54

  • June 18, 2023

    6.03 Miles
    254 Calories
    0 Score
    Rides
    4.97 mi in 20:19
    1.06 mi in 6:53

  • June 17, 2023

    1.39 Miles
    75 Calories
    0 Score
    Rides
    1.39 mi in 9:06

  • June 16, 2023

    5.53 Miles
    215 Calories
    0 Score
    Rides
    0.95 mi in 5:46
    0.26 mi in 3:30
    1.22 mi in 5:40
    3.10 mi in 12:12

  • June 14, 2023

    0.40 Miles
    19 Calories
    0 Score
    Rides
    0.40 mi in 3:18

  • June 13, 2023

    5.85 Miles
    232 Calories
    0 Score
    Rides
    3.19 mi in 15:12
    1.11 mi in 5:16
    1.55 mi in 6:26

  • June 6, 2023

    8.29 Miles
    562 Calories
    0 Score
    Rides
    0.49 mi in 2:00:53
    1.05 mi in 5:41
    3.79 mi in 16:44
    2.96 mi in 13:58

  • June 5, 2023

    7.85 Miles
    342 Calories
    0 Score
    Rides
    0.68 mi in 2:56
    2.92 mi in 17:40
    4.25 mi in 20:13

  • June 3, 2023

    1.61 Miles
    67 Calories
    0 Score
    Rides
    1.26 mi in 7:57
    0.35 mi in 3:47

  • June 2, 2023

    5.38 Miles
    250 Calories
    0 Score
    Rides
    3.54 mi in 17:20
    1.84 mi in 13:54

  • June 1, 2023

    0.73 Miles
    36 Calories
    0 Score
    Rides
    0.73 mi in 3:53
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default