Workout Wizard
June 2023

Guest gou36751
YMCA - Middle Tennessee - Brentwood
100+
Guest gou36751
# 64 of 11,750
22:33:03 Time
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Challenge Totals

Miles 195
Calories 8,889
Score 0

  • June 30, 2023

    7.82 Miles
    342 Calories
    0 Score
    Rides
    2.14 mi in 11:56
    0.62 mi in 6:02
    1.07 mi in 5:26
    1.17 mi in 8:21
    2.82 mi in 10:41

  • June 29, 2023

    3.57 Miles
    170 Calories
    0 Score
    Rides
    1.16 mi in 8:29
    1.17 mi in 6:01
    1.24 mi in 6:27

  • June 28, 2023

    12.23 Miles
    586 Calories
    0 Score
    Rides
    3.27 mi in 20:02
    1.02 mi in 7:58
    2.77 mi in 20:16
    1.37 mi in 10:37
    0.39 mi in 2:58
    0.29 mi in 2:42
    0.49 mi in 5:34
    0.41 mi in 3:07
    0.29 mi in 2:48
    1.93 mi in 16:39

  • June 27, 2023

    1.78 Miles
    77 Calories
    0 Score
    Rides
    0.25 mi in 2:00
    1.09 mi in 7:07
    0.44 mi in 2:32

  • June 26, 2023

    6.77 Miles
    287 Calories
    0 Score
    Rides
    0.87 mi in 12:02
    2.88 mi in 11:36
    1.08 mi in 4:54
    1.94 mi in 8:37

  • June 25, 2023

    3.59 Miles
    156 Calories
    0 Score
    Rides
    1.16 mi in 7:06
    0.81 mi in 7:50
    1.62 mi in 10:28

  • June 24, 2023

    11.53 Miles
    461 Calories
    0 Score
    Rides
    4.13 mi in 24:43
    1.81 mi in 7:48
    5.34 mi in 24:44
    0.25 mi in 3:47

  • June 23, 2023

    9.21 Miles
    399 Calories
    0 Score
    Rides
    3.73 mi in 23:11
    0.78 mi in 7:28
    1.45 mi in 12:11
    2.65 mi in 20:26
    0.60 mi in 4:44

  • June 22, 2023

    0.85 Miles
    51 Calories
    0 Score
    Rides
    0.53 mi in 7:11
    0.32 mi in 2:09

  • June 21, 2023

    8.72 Miles
    391 Calories
    0 Score
    Rides
    1.09 mi in 9:15
    0.76 mi in 5:59
    0.85 mi in 6:50
    2.85 mi in 18:46
    0.38 mi in 4:09
    0.32 mi in 2:56
    0.32 mi in 2:29
    0.77 mi in 7:21
    0.39 mi in 2:18
    0.99 mi in 6:43

  • June 20, 2023

    14.91 Miles
    581 Calories
    0 Score
    Rides
    2.27 mi in 10:03
    0.45 mi in 3:43
    1.82 mi in 12:15
    0.58 mi in 3:34
    0.30 mi in 3:52
    7.19 mi in 30:17
    0.76 mi in 4:02
    1.13 mi in 6:44
    0.41 mi in 3:38

  • June 19, 2023

    9.33 Miles
    420 Calories
    0 Score
    Rides
    0.60 mi in 7:01
    0.66 mi in 8:02
    7.77 mi in 30:32
    0.30 mi in 2:12

  • June 18, 2023

    1.03 Miles
    38 Calories
    0 Score
    Rides
    1.03 mi in 6:25

  • June 17, 2023

    5.81 Miles
    219 Calories
    0 Score
    Rides
    0.57 mi in 4:13
    0.37 mi in 3:20
    3.05 mi in 17:48
    1.82 mi in 12:07

  • June 16, 2023

    7.95 Miles
    1,117 Calories
    0 Score
    Rides
    0.37 mi in 3:26
    0.65 mi in 7:14
    1.13 mi in 5:35
    1.96 mi in 10:09
    0.58 mi in 3:50
    1.38 mi in 5:42
    0.94 mi in 9:07:34
    0.94 mi in 10:10

  • June 15, 2023

    6.43 Miles
    266 Calories
    0 Score
    Rides
    1.06 mi in 6:11
    1.12 mi in 7:40
    2.51 mi in 12:14
    1.37 mi in 5:45
    0.37 mi in 3:42

  • June 14, 2023

    5.12 Miles
    212 Calories
    0 Score
    Rides
    1.23 mi in 8:18
    0.62 mi in 4:49
    0.36 mi in 2:05
    2.91 mi in 21:31

  • June 13, 2023

    7.61 Miles
    383 Calories
    0 Score
    Rides
    0.95 mi in 7:53
    4.64 mi in 18:08
    1.19 mi in 4:58
    0.83 mi in 3:21

  • June 12, 2023

    9.19 Miles
    394 Calories
    0 Score
    Rides
    0.69 mi in 5:39
    1.27 mi in 10:22
    1.39 mi in 7:29
    2.24 mi in 11:42
    0.35 mi in 2:37
    0.30 mi in 2:57
    0.32 mi in 2:44
    0.36 mi in 2:29
    0.67 mi in 6:20
    0.73 mi in 4:24
    0.87 mi in 4:44

  • June 11, 2023

    5.65 Miles
    262 Calories
    0 Score
    Rides
    2.91 mi in 13:10
    1.05 mi in 5:01
    0.66 mi in 3:24
    0.34 mi in 28:12
    0.69 mi in 3:15

  • June 10, 2023

    6.51 Miles
    286 Calories
    0 Score
    Rides
    0.74 mi in 5:03
    2.70 mi in 15:45
    2.07 mi in 14:37
    0.42 mi in 2:53
    0.33 mi in 3:38
    0.25 mi in 1:44

  • June 9, 2023

    2.94 Miles
    138 Calories
    0 Score
    Rides
    0.26 mi in 1:42
    0.33 mi in 4:11
    0.70 mi in 8:12
    0.33 mi in 4:34
    1.02 mi in 6:54
    0.30 mi in 3:12

  • June 8, 2023

    17.60 Miles
    777 Calories
    0 Score
    Rides
    14.27 mi in 1:08:26
    0.41 mi in 6:14
    1.32 mi in 9:55
    0.33 mi in 3:05
    0.28 mi in 4:04
    0.99 mi in 5:15

  • June 7, 2023

    9.72 Miles
    403 Calories
    0 Score
    Rides
    2.23 mi in 15:57
    2.16 mi in 20:19
    1.56 mi in 10:11
    3.77 mi in 17:19

  • June 6, 2023

    1.62 Miles
    67 Calories
    0 Score
    Rides
    0.44 mi in 3:59
    1.18 mi in 8:26

  • June 5, 2023

    3.02 Miles
    154 Calories
    0 Score
    Rides
    0.32 mi in 12:37
    1.43 mi in 10:04
    0.27 mi in 2:49
    1.00 mi in 6:50

  • June 4, 2023

    5.22 Miles
    235 Calories
    0 Score
    Rides
    0.56 mi in 6:40
    0.29 mi in 4:27
    3.36 mi in 15:20
    0.64 mi in 6:01
    0.37 mi in 4:50

  • June 3, 2023

    0.81 Miles
    37 Calories
    0 Score
    Rides
    0.81 mi in 5:47

  • June 2, 2023

    0.39 Miles
    17 Calories
    0 Score
    Rides
    0.39 mi in 3:35
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