Xiao Xu - Dragon Hunter - Interactive Fitness

Dragon Hunter
July 2023

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Riders

Info

Dragon Hunter
July 2023

Xiao Xu

YMCA - Old Bridge 30-39

30-39

# 938 of 11,509

338,490 Dragon Fit

# 938

of 11,509 Riders

338,490

Dragon Fit

Challenge Totals

Miles	35
Calories	1,446
Score	338,490

Timeline

July 27, 2023

2.77 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.77 mi in 20:55

1.18

20:55

2.77

7.9

86

45

131
July 26, 2023

5.93 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 19:57

3

19:57

3.06

9.2

91

53

53

Sunday Afternoon

2.87 mi in 20:35

0.41

20:35

2.87

8.4

90

47

141
July 25, 2023

3.00 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 17:27

2

17:27

3

10.3

85

60

165
July 21, 2023

3.64 Miles

104 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:52

1

Laps

5:52

1

10.2

26

51

0

Rolling Thunder

2.04 mi in 14:43

2

Laps

14:43

2.04

8.3

56

41

171

Dragons Island - Speed - 5 Min

16,180 points

16,180

Points

5:00

0.6

7.2

22

45

0
July 17, 2023

3.76 Miles

131 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.08 mi in 17:04

1.39

Laps

17:04

2.08

7.3

61

31

0

Dragons Island - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Dragons Island - Speed - 10 Min

43,290 points

43,290

Points

10:00

0.89

5.4

45

45

0

Animal Adventure - Tactics - 10 Min

42,840 points

42,840

Points

5:11

0.79

9.1

25

52

0
July 13, 2023

6.09 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 39:57

3

39:57

6.09

9.1

166

49

93
July 12, 2023

5.09 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 19:46

3

19:46

3.06

9.3

87

53

101

Mini Mayhem

2.03 mi in 10:11

1

10:11

2.03

12.0

60

79

0
July 11, 2023

1.02 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:14

1

7:14

1.02

8.5

29

46

0
July 10, 2023

6.11 Miles

204 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

0.36 mi in 2:26

0.05

Laps

2:26

0.36

8.9

14

75

122

Oblivion

5.75 mi in 32:15

1

Laps

32:15

5.75

10.7

189

78

172

Coin Toss - Speed - 5 Min

0 points

0

Points

0:57

0

0.0

1

0

0
July 7, 2023

12.46 Miles

420 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

Laps

4:44

1

12.7

30

86

106

Savage Revenge

0.62 mi in 5:32

0.03

Laps

5:32

0.62

6.7

25

46

112

City Express

0.45 mi in 2:10

0.10

Laps

2:10

0.45

12.5

11

43

0

Oblivion

5.75 mi in 34:09

1

Laps

34:09

5.75

10.1

187

67

151

Dragons Island - Power - 5 Min

15,380 points

15,380

Points

3:56

0.56

8.6

21

61

156

Dragons Island - Speed - 5 Min

17,870 points

17,870

Points

5:00

0.78

9.4

25

56

0

Dragons Island - Speed - 5 Min

33,790 points

33,790

Points

5:00

0.74

8.9

25

55

0

Dragons Island - Speed - 5 Min

26,510 points

26,510

Points

5:00

0.71

8.6

26

56

0

Dragons Island - Speed - 5 Min

34,290 points

34,290

Points

5:00

0.77

9.2

28

65

0

Dragons Island - Speed - 5 Min

30,270 points

30,270

Points

5:00

0.67

8.1

28

62

0

Dragons Island - Tactics - 15 Min

12,610 points

12,610

Points

2:17

0.41

10.7

14

74

0
July 6, 2023

7.03 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

31

75

145

Ironhorse Rush

6.01 mi in 38:45

1

38:45

6.01

9.3

214

68

178
July 5, 2023

5.31 Miles

163 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 20:51

3

Laps

20:51

3.06

8.8

88

48

158

Coin Toss - Speed - 5 Min

17,920 points

17,920

Points

5:00

0.75

9.0

26

57

144

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:02

0

2.7

0

3

0

Dragons Island - Speed - 5 Min

28,650 points

28,650

Points

5:00

0.79

9.5

25

55

145

Dragons Island - Speed - 5 Min

18,890 points

18,890

Points

5:00

0.71

8.5

24

52

141
July 27, 2023

2.8

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.77 mi in 20:55

7.9

MPH

45

Watts

86

Calories
July 26, 2023

6.0

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 19:57

9.2

MPH

53

Watts

91

Calories

Sunday Afternoon

2.87 mi in 20:35

8.4

MPH

47

Watts

90

Calories
July 25, 2023

3.0

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 17:27

10.3

MPH

60

Watts

85

Calories
July 21, 2023

3.1

Miles

106

Calories

16,180

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:52

10.2

MPH

51

Watts

26

Calories

Rolling Thunder

2.04 mi in 14:43

8.3

MPH

41

Watts

56

Calories

Dragons Island - Speed - 5 Min

16,180 points

7.2

MPH

45

Watts

22

Calories
July 17, 2023

2.4

Miles

139

Calories

86,130

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.08 mi in 17:04

7.3

MPH

31

Watts

61

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Speed - 10 Min

43,290 points

5.4

MPH

45

Watts

45

Calories

Animal Adventure - Tactics - 10 Min

42,840 points

9.1

MPH

52

Watts

25

Calories
July 13, 2023

6.1

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 39:57

9.1

MPH

49

Watts

166

Calories
July 12, 2023

5.2

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 19:46

9.3

MPH

53

Watts

87

Calories

Mini Mayhem

2.03 mi in 10:11

12.0

MPH

79

Watts

60

Calories
July 11, 2023

1.2

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:14

8.5

MPH

46

Watts

29

Calories
July 10, 2023

6.1

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

0.36 mi in 2:26

8.9

MPH

75

Watts

14

Calories

Oblivion

5.75 mi in 32:15

10.7

MPH

78

Watts

189

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

0

Watts

1

Calories
July 7, 2023

7.8

Miles

420

Calories

170,720

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

86

Watts

30

Calories

Savage Revenge

0.62 mi in 5:32

6.7

MPH

46

Watts

25

Calories

City Express

0.45 mi in 2:10

12.5

MPH

43

Watts

11

Calories

Oblivion

5.75 mi in 34:09

10.1

MPH

67

Watts

187

Calories

Dragons Island - Power - 5 Min

15,380 points

8.6

MPH

61

Watts

21

Calories

Dragons Island - Speed - 5 Min

17,870 points

9.4

MPH

56

Watts

25

Calories

Dragons Island - Speed - 5 Min

33,790 points

8.9

MPH

55

Watts

25

Calories

Dragons Island - Speed - 5 Min

26,510 points

8.6

MPH

56

Watts

26

Calories

Dragons Island - Speed - 5 Min

34,290 points

9.2

MPH

65

Watts

28

Calories

Dragons Island - Speed - 5 Min

30,270 points

8.1

MPH

62

Watts

28

Calories

Dragons Island - Tactics - 15 Min

12,610 points

10.7

MPH

74

Watts

14

Calories
July 6, 2023

7.2

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:22

11.4

MPH

75

Watts

31

Calories

Ironhorse Rush

6.01 mi in 38:45

9.3

MPH

68

Watts

214

Calories
July 5, 2023

3.1

Miles

163

Calories

65,460

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 20:51

8.8

MPH

48

Watts

88

Calories

Coin Toss - Speed - 5 Min

17,920 points

9.0

MPH

57

Watts

26

Calories

Animal Adventure - Speed - 5 Min

0 points

2.7

MPH

3

Watts

0

Calories

Dragons Island - Speed - 5 Min

28,650 points

9.5

MPH

55

Watts

25

Calories

Dragons Island - Speed - 5 Min

18,890 points

8.5

MPH

52

Watts

24

Calories

Dragon Hunter July 2023

Unleash Your Inner Warrior!

Dragon Hunter July 2023

# 938

of 11,509 Riders

338,490

Dragon Fit

Challenge Totals

July 27, 2023

2.77 Miles

86 Calories

0 Score

July 26, 2023

5.93 Miles

181 Calories

0 Score

July 25, 2023

3.00 Miles

85 Calories

0 Score

July 21, 2023

3.64 Miles

104 Calories

0 Score

July 17, 2023

3.76 Miles

131 Calories

0 Score

July 13, 2023

6.09 Miles

166 Calories

0 Score

July 12, 2023

5.09 Miles

147 Calories

0 Score

July 11, 2023

1.02 Miles

29 Calories

0 Score

July 10, 2023

6.11 Miles

204 Calories

0 Score

July 7, 2023

12.46 Miles

420 Calories

0 Score

July 6, 2023

7.03 Miles

245 Calories

0 Score

July 5, 2023

5.31 Miles

163 Calories

0 Score

July 27, 2023

2.8

85

0

July 26, 2023

6.0

181

0

July 25, 2023

3.0

84

0

July 21, 2023

3.1

106

16,180

July 17, 2023

2.4

139

86,130

July 13, 2023

6.1

164

0

Dragon Hunter
July 2023

Dragon Hunter
July 2023