Carol Patton - Road Warrior - Interactive Fitness

Road Warrior
August 2023

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Road Warrior
August 2023

Carol Patton

Health Unlimited 60-69

60-69

# 311 of 11,212

132 Miles

# 311

of 11,212 Riders

132

Miles

Challenge Totals

Miles	132
Calories	4,243
Score	0

Timeline

August 31, 2023

5.12 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:01

1

17:01

3.37

11.9

101

75

0

Titan Time

1.75 mi in 9:38

1

9:38

1.75

10.9

59

80

104
August 30, 2023

5.68 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

32

92

135

Lost Trail

2.91 mi in 15:06

1

15:06

2.91

11.6

90

76

120

Titan Time

1.75 mi in 9:01

1

9:01

1.75

11.6

61

91

120
August 29, 2023

7.22 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

28

82

98

Evening Bliss

2.36 mi in 12:35

1

12:35

2.36

11.3

73

74

122

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

44

84

135

Rabbit Run

2.36 mi in 11:31

1

11:31

2.36

12.3

75

84

115
August 27, 2023

9.68 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

83

120

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

31

86

120

Rolling Thunder

0.35 mi in 1:40

0.35

1:40

0.35

12.6

11

85

122

Campus Loop

2.03 mi in 10:28

1

10:28

2.03

11.6

59

71

120

Redwood Dash

1.50 mi in 6:40

1

6:40

1.5

13.5

44

86

120

Mini Mayhem

2.03 mi in 9:38

1

9:38

2.03

12.6

62

84

120

Titan Time

1.75 mi in 8:52

1

8:52

1.75

11.8

61

92

120
August 24, 2023

7.30 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

30

93

121

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

86

120

Redwood Dash

1.50 mi in 6:47

1

6:47

1.5

13.3

44

86

120

Mini Mayhem

2.03 mi in 9:55

1

9:55

2.03

12.3

61

78

121

Titan Time

1.75 mi in 8:58

1

8:58

1.75

11.7

61

91

120
August 23, 2023

6.30 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

31

77

0

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

44

87

0

Mini Mayhem

2.03 mi in 9:12

1

9:12

2.03

13.2

62

89

0

Titan Time

1.75 mi in 9:36

1

9:36

1.75

10.9

62

85

0
August 22, 2023

4.43 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:01

1

18:01

2.93

9.8

111

79

113

Redwood Dash

1.50 mi in 8:17

1

8:17

1.5

10.9

40

58

109
August 21, 2023

8.09 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.59 mi in 34:28

1.04

34:28

6.59

11.5

207

76

0

Redwood Dash

1.50 mi in 7:44

1

7:44

1.5

11.6

40

65

0
August 20, 2023

8.38 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

31

85

0

Alpine Splash

2.93 mi in 16:56

1

16:56

2.93

10.4

113

88

0

Alpine Splash

2.93 mi in 17:05

1

17:05

2.93

10.3

113

87

0

Redwood Dash

1.50 mi in 8:11

1

8:11

1.5

11.0

42

63

0
August 16, 2023

9.27 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

42

75

118

Mini Mayhem

2.03 mi in 9:44

1

9:44

2.03

12.5

61

81

120

Titan Time

1.75 mi in 9:25

1

9:25

1.75

11.2

61

84

120

Catacombs

3.99 mi in 23:24

1.07

23:24

3.99

10.2

135

73

114
August 14, 2023

5.27 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

29

87

120

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

31

87

112

Redwood Dash

1.50 mi in 7:34

1

7:34

1.5

11.9

41

69

120

Titan Time

1.75 mi in 9:21

1

9:21

1.75

11.2

61

85

119
August 13, 2023

8.97 Miles

263 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

1

Laps

5:04

1.02

12.1

31

79

0

Campus Loop

2.03 mi in 9:52

1

Laps

9:52

2.03

12.3

61

80

0

Fruitdale

4.42 mi in 20:23

1

Laps

20:23

4.42

13.0

130

83

0

Redwood Dash

1.50 mi in 7:43

1

Laps

7:43

1.5

11.7

41

67

0

Tutorial

0 points

0

Points

0:00

0

0.4

0

0

0
August 11, 2023

6.30 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:44

1

4:44

1.02

12.9

32

90

0

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

43

75

0

Mini Mayhem

2.03 mi in 9:21

1

9:21

2.03

13.0

63

88

0

Titan Time

1.75 mi in 9:37

1

9:37

1.75

10.9

62

85

0
August 10, 2023

8.85 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

31

84

153

Quicksilver

6.33 mi in 31:35

1

31:35

6.33

12.0

201

82

115

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

42

74

97
August 8, 2023

5.42 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

27

64

120

Fruitdale

4.42 mi in 20:49

1

20:49

4.42

12.7

128

79

102
August 7, 2023

8.32 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

26

62

65

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

30

73

158

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

31

78

160

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

42

73

0

Mini Mayhem

2.03 mi in 9:28

1

9:28

2.03

12.9

61

85

117

Titan Time

1.75 mi in 9:34

1

9:34

1.75

11.0

61

83

125
August 3, 2023

9.01 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:01

1

7:01

1.5

12.8

42

79

118

Mini Mayhem

2.03 mi in 9:20

1

9:20

2.03

13.0

62

86

106

Titan Time

1.75 mi in 9:12

1

9:12

1.75

11.4

63

89

123

Catacombs

3.73 mi in 20:34

1

20:34

3.73

10.9

134

85

119
August 2, 2023

5.23 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:48

1

7:48

1.5

11.5

42

66

125

Catacombs

3.73 mi in 20:47

1

20:47

3.73

10.8

132

82

120
August 1, 2023

2.02 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

27

67

0

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

31

81

0
August 31, 2023

5.2

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:01

11.9

MPH

75

Watts

101

Calories

Titan Time

1.75 mi in 9:38

10.9

MPH

80

Watts

59

Calories
August 30, 2023

5.7

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

92

Watts

32

Calories

Lost Trail

2.91 mi in 15:06

11.6

MPH

76

Watts

90

Calories

Titan Time

1.75 mi in 9:01

11.6

MPH

91

Watts

61

Calories
August 29, 2023

7.3

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

82

Watts

28

Calories

Evening Bliss

2.36 mi in 12:35

11.3

MPH

74

Watts

73

Calories

Redwood Dash

1.50 mi in 6:54

13.0

MPH

84

Watts

44

Calories

Rabbit Run

2.36 mi in 11:31

12.3

MPH

84

Watts

75

Calories
August 27, 2023

9.7

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

83

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

86

Watts

31

Calories

Rolling Thunder

0.35 mi in 1:40

12.6

MPH

85

Watts

11

Calories

Campus Loop

2.03 mi in 10:28

11.6

MPH

71

Watts

59

Calories

Redwood Dash

1.50 mi in 6:40

13.5

MPH

86

Watts

44

Calories

Mini Mayhem

2.03 mi in 9:38

12.6

MPH

84

Watts

62

Calories

Titan Time

1.75 mi in 8:52

11.8

MPH

92

Watts

61

Calories
August 24, 2023

7.3

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

93

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

86

Watts

31

Calories

Redwood Dash

1.50 mi in 6:47

13.3

MPH

86

Watts

44

Calories

Mini Mayhem

2.03 mi in 9:55

12.3

MPH

78

Watts

61

Calories

Titan Time

1.75 mi in 8:58

11.7

MPH

91

Watts

61

Calories
August 23, 2023

6.3

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

77

Watts

31

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

87

Watts

44

Calories

Mini Mayhem

2.03 mi in 9:12

13.2

MPH

89

Watts

62

Calories

Titan Time

1.75 mi in 9:36

10.9

MPH

85

Watts

62

Calories
August 22, 2023

4.5

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 18:01

9.8

MPH

79

Watts

111

Calories

Redwood Dash

1.50 mi in 8:17

10.9

MPH

58

Watts

40

Calories
August 21, 2023

8.3

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.59 mi in 34:28

11.5

MPH

76

Watts

207

Calories

Redwood Dash

1.50 mi in 7:44

11.6

MPH

65

Watts

40

Calories
August 20, 2023

8.5

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

85

Watts

31

Calories

Alpine Splash

2.93 mi in 16:56

10.4

MPH

88

Watts

113

Calories

Alpine Splash

2.93 mi in 17:05

10.3

MPH

87

Watts

113

Calories

Redwood Dash

1.50 mi in 8:11

11.0

MPH

63

Watts

42

Calories
August 16, 2023

9.3

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

75

Watts

42

Calories

Mini Mayhem

2.03 mi in 9:44

12.5

MPH

81

Watts

61

Calories

Titan Time

1.75 mi in 9:25

11.2

MPH

84

Watts

61

Calories

Catacombs

3.99 mi in 23:24

10.2

MPH

73

Watts

135

Calories
August 14, 2023

5.3

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

87

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

87

Watts

31

Calories

Redwood Dash

1.50 mi in 7:34

11.9

MPH

69

Watts

41

Calories

Titan Time

1.75 mi in 9:21

11.2

MPH

85

Watts

61

Calories
August 13, 2023

9.0

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

79

Watts

31

Calories

Campus Loop

2.03 mi in 9:52

12.3

MPH

80

Watts

61

Calories

Fruitdale

4.42 mi in 20:23

13.0

MPH

83

Watts

130

Calories

Redwood Dash

1.50 mi in 7:43

11.7

MPH

67

Watts

41

Calories

Tutorial

0 points

0.4

MPH

0

Watts

0

Calories
August 11, 2023

6.3

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:44

12.9

MPH

90

Watts

32

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

75

Watts

43

Calories

Mini Mayhem

2.03 mi in 9:21

13.0

MPH

88

Watts

63

Calories

Titan Time

1.75 mi in 9:37

10.9

MPH

85

Watts

62

Calories
August 10, 2023

8.9

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

84

Watts

31

Calories

Quicksilver

6.33 mi in 31:35

12.0

MPH

82

Watts

201

Calories

Redwood Dash

1.50 mi in 7:16

12.4

MPH

74

Watts

42

Calories
August 8, 2023

5.5

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

64

Watts

27

Calories

Fruitdale

4.42 mi in 20:49

12.7

MPH

79

Watts

128

Calories
August 7, 2023

8.4

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

62

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

78

Watts

31

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

73

Watts

42

Calories

Mini Mayhem

2.03 mi in 9:28

12.9

MPH

85

Watts

61

Calories

Titan Time

1.75 mi in 9:34

11.0

MPH

83

Watts

61

Calories
August 3, 2023

9.1

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:01

12.8

MPH

79

Watts

42

Calories

Mini Mayhem

2.03 mi in 9:20

13.0

MPH

86

Watts

62

Calories

Titan Time

1.75 mi in 9:12

11.4

MPH

89

Watts

63

Calories

Catacombs

3.73 mi in 20:34

10.9

MPH

85

Watts

134

Calories
August 2, 2023

5.2

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:48

11.5

MPH

66

Watts

42

Calories

Catacombs

3.73 mi in 20:47

10.8

MPH

82

Watts

132

Calories
August 1, 2023

2.0

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

67

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

81

Watts

31

Calories

Road Warrior August 2023

Go the Distance!

Road Warrior August 2023

# 311

of 11,212 Riders

132

Miles

Challenge Totals

August 31, 2023

5.12 Miles

160 Calories

0 Score

August 30, 2023

5.68 Miles

183 Calories

0 Score

August 29, 2023

7.22 Miles

220 Calories

0 Score

August 27, 2023

9.68 Miles

296 Calories

0 Score

August 24, 2023

7.30 Miles

227 Calories

0 Score

August 23, 2023

6.30 Miles

200 Calories

0 Score

August 22, 2023

4.43 Miles

151 Calories

0 Score

August 21, 2023

8.09 Miles

247 Calories

0 Score

August 20, 2023

8.38 Miles

300 Calories

0 Score

August 16, 2023

9.27 Miles

299 Calories

0 Score

August 14, 2023

5.27 Miles

163 Calories

0 Score

August 13, 2023

8.97 Miles

263 Calories

0 Score

August 11, 2023

6.30 Miles

200 Calories

0 Score

August 10, 2023

8.85 Miles

274 Calories

0 Score

August 8, 2023

5.42 Miles

155 Calories

0 Score

August 7, 2023

8.32 Miles

251 Calories

0 Score

August 3, 2023

9.01 Miles

301 Calories

0 Score

August 2, 2023

5.23 Miles

174 Calories

0 Score

Road Warrior
August 2023

Road Warrior
August 2023