Marlan Arnoys - Road Warrior - Interactive Fitness

Road Warrior
August 2023

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Road Warrior
August 2023

Marlan Arnoys

Holland Home - Breton Woods 80-89

80-89

# 28 of 11,209

417 Miles

# 28

of 11,209 Riders

417

Miles

Challenge Totals

Miles	417
Calories	9,912
Score	0

Timeline

August 31, 2023

9.21 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.21 mi in 58:31

2.08

58:31

9.21

9.4

220

41

76
August 30, 2023

26.94 Miles

636 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.10 mi in 1:31:46

2.74

1:31:46

12.1

7.9

281

29

76

Fruitdale

6.00 mi in 40:06

1.36

40:06

6

9.0

147

40

71

Fruitdale

8.84 mi in 1:05:12

2

1:05:12

8.84

8.1

208

31

67
August 29, 2023

13.26 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:41:38

3

1:41:38

13.26

7.8

308

28

74
August 28, 2023

14.95 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 1:00:24

2

1:00:24

8.84

8.8

211

36

68

Fruitdale

6.11 mi in 43:56

1.38

43:56

6.11

8.3

141

32

55
August 27, 2023

15.26 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 13:13

2

13:13

2

9.1

43

35

35

Fruitdale

13.26 mi in 1:40:41

3

1:40:41

13.26

7.9

310

29

62
August 26, 2023

15.05 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:47

1

6:47

1.02

9.0

26

43

75

Fruitdale

14.03 mi in 1:45:39

3.17

1:45:39

14.03

8.0

333

31

73
August 25, 2023

24.39 Miles

581 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

18.29 mi in 2:08:13

4.14

2:08:13

18.29

8.6

442

35

76

Fruitdale

6.10 mi in 49:48

1.38

49:48

6.1

7.3

139

26

103
August 24, 2023

16.69 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

16.69 mi in 2:07:48

3.78

2:07:48

16.69

7.8

415

32

82
August 23, 2023

14.29 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.29 mi in 1:47:23

3.23

1:47:23

14.29

8.0

333

30

75
August 22, 2023

7.40 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.40 mi in 51:44

1.68

51:44

7.4

8.6

176

35

75
August 21, 2023

9.70 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.70 mi in 1:08:54

2.20

1:08:54

9.7

8.4

232

34

71
August 20, 2023

12.01 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.01 mi in 1:40:27

2.72

1:40:27

12.01

7.2

290

26

95
August 18, 2023

15.45 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:34

1

6:34

1

9.1

22

36

72

Fruitdale

4.42 mi in 32:15

1

32:15

4.42

8.2

98

31

72

Fruitdale

10.03 mi in 1:21:27

2.27

1:21:27

10.03

7.4

237

26

77
August 16, 2023

18.30 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

18.30 mi in 2:09:16

4.14

2:09:16

18.3

8.5

427

33

71
August 14, 2023

13.54 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.54 mi in 1:36:18

3.06

1:36:18

13.54

8.4

319

33

103
August 13, 2023

12.01 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:56

1

6:56

1

8.7

22

32

68

Fruitdale

11.01 mi in 1:12:04

2.49

1:12:04

11.01

9.2

267

40

81
August 12, 2023

14.26 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:17

1

6:17

1

9.5

21

39

80

Fruitdale

13.26 mi in 1:25:35

3

1:25:35

13.26

9.3

314

39

81
August 11, 2023

15.56 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.25 mi in 3:49

0.06

3:49

0.25

3.9

8

8

66

Fruitdale

3.01 mi in 21:47

0.68

21:47

3.01

8.3

73

34

59

Fruitdale

12.30 mi in 1:22:59

2.79

1:22:59

12.3

8.9

288

36

70
August 10, 2023

13.89 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.60 mi in 26:38

0.82

26:38

3.6

8.1

80

30

99

Fruitdale

10.29 mi in 1:18:06

2.33

1:18:06

10.29

7.9

239

30

80
August 9, 2023

18.88 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.04 mi in 1:06:47

2.27

1:06:47

10.04

9.0

244

39

78

Fruitdale

8.84 mi in 57:31

2

57:31

8.84

9.2

214

40

62
August 8, 2023

13.84 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 32:00

1

32:00

4.42

8.3

103

32

72

Fruitdale

5.00 mi in 36:59

1.13

36:59

5

8.1

111

29

76

Fruitdale

4.42 mi in 28:04

1

28:04

4.42

9.4

105

41

58
August 7, 2023

18.80 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:25

1

6:25

1

9.4

22

39

79

Rolling Thunder

1.02 mi in 6:10

1

6:10

1.02

9.9

26

51

80

Fruitdale

7.07 mi in 46:31

1.60

46:31

7.07

9.1

174

41

88

Fruitdale

3.09 mi in 21:48

0.70

21:48

3.09

8.5

70

34

90

Fruitdale

6.62 mi in 43:09

1.50

43:09

6.62

9.2

159

40

77
August 6, 2023

10.20 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.20 mi in 1:02:00

2.31

1:02:00

10.2

9.9

248

45

77
August 5, 2023

20.50 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.20 mi in 1:21:05

2.31

1:21:05

10.2

7.5

246

28

97

Fruitdale

10.30 mi in 1:09:52

2.33

1:09:52

10.3

8.8

240

36

73
August 4, 2023

11.21 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.10 mi in 57:26

2.06

57:26

9.1

9.5

218

41

65

Fruitdale

2.11 mi in 16:16

0.48

16:16

2.11

7.8

48

28

72
August 3, 2023

13.52 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:05

1

6:05

1

9.9

23

43

75

Fruitdale

3.21 mi in 23:40

0.73

23:40

3.21

8.1

73

31

73

Fruitdale

9.31 mi in 1:00:59

2.11

1:00:59

9.31

9.2

222

39

75
August 2, 2023

15.72 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 41:02

1.13

41:02

5

7.3

113

25

75

Fruitdale

10.72 mi in 1:14:00

2.43

1:14:00

10.72

8.7

255

36

75
August 1, 2023

10.99 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.99 mi in 1:14:54

2.49

1:14:54

10.99

8.8

265

37

88
August 31, 2023

9.2

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.21 mi in 58:31

9.4

MPH

41

Watts

220

Calories
August 30, 2023

27.1

Miles

639

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.10 mi in 1:31:46

7.9

MPH

29

Watts

281

Calories

Fruitdale

6.00 mi in 40:06

9.0

MPH

40

Watts

147

Calories

Fruitdale

8.84 mi in 1:05:12

8.1

MPH

31

Watts

208

Calories
August 29, 2023

13.5

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:41:38

7.8

MPH

28

Watts

308

Calories
August 28, 2023

15.1

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 1:00:24

8.8

MPH

36

Watts

211

Calories

Fruitdale

6.11 mi in 43:56

8.3

MPH

32

Watts

141

Calories
August 27, 2023

15.3

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 13:13

9.1

MPH

35

Watts

43

Calories

Fruitdale

13.26 mi in 1:40:41

7.9

MPH

29

Watts

310

Calories
August 26, 2023

15.1

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:47

9.0

MPH

43

Watts

26

Calories

Fruitdale

14.03 mi in 1:45:39

8.0

MPH

31

Watts

333

Calories
August 25, 2023

24.4

Miles

578

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

18.29 mi in 2:08:13

8.6

MPH

35

Watts

442

Calories

Fruitdale

6.10 mi in 49:48

7.3

MPH

26

Watts

139

Calories
August 24, 2023

16.7

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

16.69 mi in 2:07:48

7.8

MPH

32

Watts

415

Calories
August 23, 2023

14.3

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.29 mi in 1:47:23

8.0

MPH

30

Watts

333

Calories
August 22, 2023

7.4

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.40 mi in 51:44

8.6

MPH

35

Watts

176

Calories
August 21, 2023

9.7

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.70 mi in 1:08:54

8.4

MPH

34

Watts

232

Calories
August 20, 2023

12.0

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.01 mi in 1:40:27

7.2

MPH

26

Watts

290

Calories
August 18, 2023

15.5

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:34

9.1

MPH

36

Watts

22

Calories

Fruitdale

4.42 mi in 32:15

8.2

MPH

31

Watts

98

Calories

Fruitdale

10.03 mi in 1:21:27

7.4

MPH

26

Watts

237

Calories
August 16, 2023

18.3

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

18.30 mi in 2:09:16

8.5

MPH

33

Watts

427

Calories
August 14, 2023

13.5

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.54 mi in 1:36:18

8.4

MPH

33

Watts

319

Calories
August 13, 2023

12.2

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:56

8.7

MPH

32

Watts

22

Calories

Fruitdale

11.01 mi in 1:12:04

9.2

MPH

40

Watts

267

Calories
August 12, 2023

14.3

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:17

9.5

MPH

39

Watts

21

Calories

Fruitdale

13.26 mi in 1:25:35

9.3

MPH

39

Watts

314

Calories
August 11, 2023

15.6

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.25 mi in 3:49

3.9

MPH

8

Watts

8

Calories

Fruitdale

3.01 mi in 21:47

8.3

MPH

34

Watts

73

Calories

Fruitdale

12.30 mi in 1:22:59

8.9

MPH

36

Watts

288

Calories
August 10, 2023

13.9

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.60 mi in 26:38

8.1

MPH

30

Watts

80

Calories

Fruitdale

10.29 mi in 1:18:06

7.9

MPH

30

Watts

239

Calories
August 9, 2023

19.1

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.04 mi in 1:06:47

9.0

MPH

39

Watts

244

Calories

Fruitdale

8.84 mi in 57:31

9.2

MPH

40

Watts

214

Calories
August 8, 2023

14.1

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 32:00

8.3

MPH

32

Watts

103

Calories

Fruitdale

5.00 mi in 36:59

8.1

MPH

29

Watts

111

Calories

Fruitdale

4.42 mi in 28:04

9.4

MPH

41

Watts

105

Calories
August 7, 2023

18.8

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:25

9.4

MPH

39

Watts

22

Calories

Rolling Thunder

1.02 mi in 6:10

9.9

MPH

51

Watts

26

Calories

Fruitdale

7.07 mi in 46:31

9.1

MPH

41

Watts

174

Calories

Fruitdale

3.09 mi in 21:48

8.5

MPH

34

Watts

70

Calories

Fruitdale

6.62 mi in 43:09

9.2

MPH

40

Watts

159

Calories
August 6, 2023

10.2

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.20 mi in 1:02:00

9.9

MPH

45

Watts

248

Calories
August 5, 2023

20.5

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.20 mi in 1:21:05

7.5

MPH

28

Watts

246

Calories

Fruitdale

10.30 mi in 1:09:52

8.8

MPH

36

Watts

240

Calories
August 4, 2023

11.2

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.10 mi in 57:26

9.5

MPH

41

Watts

218

Calories

Fruitdale

2.11 mi in 16:16

7.8

MPH

28

Watts

48

Calories
August 3, 2023

13.5

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:05

9.9

MPH

43

Watts

23

Calories

Fruitdale

3.21 mi in 23:40

8.1

MPH

31

Watts

73

Calories

Fruitdale

9.31 mi in 1:00:59

9.2

MPH

39

Watts

222

Calories
August 2, 2023

15.7

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 41:02

7.3

MPH

25

Watts

113

Calories

Fruitdale

10.72 mi in 1:14:00

8.7

MPH

36

Watts

255

Calories
August 1, 2023

11.0

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.99 mi in 1:14:54

8.8

MPH

37

Watts

265

Calories

Road Warrior August 2023

Go the Distance!

Road Warrior August 2023

# 28

of 11,209 Riders

417

Miles

Challenge Totals

August 31, 2023

9.21 Miles

220 Calories

0 Score

August 30, 2023

26.94 Miles

636 Calories

0 Score

August 29, 2023

13.26 Miles

308 Calories

0 Score

August 28, 2023

14.95 Miles

352 Calories

0 Score

August 27, 2023

15.26 Miles

353 Calories

0 Score

August 26, 2023

15.05 Miles

359 Calories

0 Score

August 25, 2023

24.39 Miles

581 Calories

0 Score

August 24, 2023

16.69 Miles

415 Calories

0 Score

August 23, 2023

14.29 Miles

333 Calories

0 Score

August 22, 2023

7.40 Miles

176 Calories

0 Score

August 21, 2023

9.70 Miles

232 Calories

0 Score

August 20, 2023

12.01 Miles

290 Calories

0 Score

August 18, 2023

15.45 Miles

357 Calories

0 Score

August 16, 2023

18.30 Miles

427 Calories

0 Score

August 14, 2023

13.54 Miles

319 Calories

0 Score

August 13, 2023

12.01 Miles

289 Calories

0 Score

August 12, 2023

14.26 Miles

335 Calories

0 Score

August 11, 2023

15.56 Miles

369 Calories

0 Score

Road Warrior
August 2023

Road Warrior
August 2023