Charles McLure - Road Warrior - Interactive Fitness

Road Warrior
August 2023

Teams Riders

Teams
Riders

Info

Road Warrior
August 2023

Charles McLure

Vi at Palo Alto 80-89

80-89

# 736 of 11,210

78 Miles

# 736

of 11,210 Riders

78

Miles

Challenge Totals

Miles	78
Calories	2,322
Score	0

Timeline

August 31, 2023

6.91 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 34:13

1

34:13

6.91

12.1

233

91

110
August 29, 2023

7.83 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:57

1

30:57

6.33

12.3

206

89

111

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

42

76

103
August 28, 2023

6.00 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.00 mi in 26:40

0.52

26:40

6

13.5

165

81

107
August 25, 2023

4.88 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:15

1

5:15

1.02

11.7

30

75

100

Redwood Dash

1.50 mi in 7:55

1

7:55

1.5

11.4

40

62

93

Rabbit Run

2.36 mi in 12:07

1

12:07

2.36

11.7

73

78

106
August 21, 2023

6.00 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.00 mi in 27:14

0.52

27:14

6

13.2

164

78

112
August 20, 2023

4.39 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:13

1

12:13

2.36

11.6

74

79

101

Mini Mayhem

2.03 mi in 9:37

1

9:37

2.03

12.7

62

86

105
August 18, 2023

6.27 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

28

85

103

Lost Trail

2.91 mi in 14:31

1

14:31

2.91

12.0

91

84

104

Rabbit Run

2.36 mi in 12:01

1

12:01

2.36

11.8

74

80

102
August 17, 2023

6.50 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:48

1

23:48

5

12.6

155

87

109

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

43

80

102
August 16, 2023

6.00 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.00 mi in 29:36

0.52

29:36

6

12.2

158

66

99
August 14, 2023

4.87 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:51

1

17:51

3.37

11.3

100

72

101

Redwood Dash

1.50 mi in 7:30

1

7:30

1.5

12.0

41

71

99
August 12, 2023

4.42 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:33

1

21:33

4.42

12.3

126

76

112
August 11, 2023

4.06 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:21

1

10:21

2.03

11.8

58

73

98

Mini Mayhem

2.03 mi in 10:33

1

10:33

2.03

11.5

57

70

95
August 10, 2023

4.05 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

27

66

100

Rolling Thunder

1.02 mi in 5:33

1

5:33

1.02

11.0

28

66

101

Campus Loop

2.03 mi in 10:44

1

10:44

2.03

11.3

57

67

103
August 9, 2023

3.52 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

26

69

99

Rolling Thunder

1.02 mi in 5:26

1

5:26

1.02

11.3

29

69

99

Redwood Dash

1.50 mi in 7:22

1

7:22

1.5

12.2

41

73

103
August 8, 2023

2.50 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:37

1

5:37

1

10.7

24

52

87

Redwood Dash

1.50 mi in 7:55

1

7:55

1.5

11.4

39

61

96
August 31, 2023

6.9

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 34:13

12.1

MPH

91

Watts

233

Calories
August 29, 2023

7.8

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:57

12.3

MPH

89

Watts

206

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

76

Watts

42

Calories
August 28, 2023

6.0

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.00 mi in 26:40

13.5

MPH

81

Watts

165

Calories
August 25, 2023

4.9

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:15

11.7

MPH

75

Watts

30

Calories

Redwood Dash

1.50 mi in 7:55

11.4

MPH

62

Watts

40

Calories

Rabbit Run

2.36 mi in 12:07

11.7

MPH

78

Watts

73

Calories
August 21, 2023

6.0

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.00 mi in 27:14

13.2

MPH

78

Watts

164

Calories
August 20, 2023

4.4

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:13

11.6

MPH

79

Watts

74

Calories

Mini Mayhem

2.03 mi in 9:37

12.7

MPH

86

Watts

62

Calories
August 18, 2023

6.3

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

85

Watts

28

Calories

Lost Trail

2.91 mi in 14:31

12.0

MPH

84

Watts

91

Calories

Rabbit Run

2.36 mi in 12:01

11.8

MPH

80

Watts

74

Calories
August 17, 2023

6.5

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:48

12.6

MPH

87

Watts

155

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

80

Watts

43

Calories
August 16, 2023

6.0

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.00 mi in 29:36

12.2

MPH

66

Watts

158

Calories
August 14, 2023

4.9

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:51

11.3

MPH

72

Watts

100

Calories

Redwood Dash

1.50 mi in 7:30

12.0

MPH

71

Watts

41

Calories
August 12, 2023

4.4

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:33

12.3

MPH

76

Watts

126

Calories
August 11, 2023

4.1

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:21

11.8

MPH

73

Watts

58

Calories

Mini Mayhem

2.03 mi in 10:33

11.5

MPH

70

Watts

57

Calories
August 10, 2023

4.0

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

66

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:33

11.0

MPH

66

Watts

28

Calories

Campus Loop

2.03 mi in 10:44

11.3

MPH

67

Watts

57

Calories
August 9, 2023

3.6

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

69

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:26

11.3

MPH

69

Watts

29

Calories

Redwood Dash

1.50 mi in 7:22

12.2

MPH

73

Watts

41

Calories
August 8, 2023

2.5

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:37

10.7

MPH

52

Watts

24

Calories

Redwood Dash

1.50 mi in 7:55

11.4

MPH

61

Watts

39

Calories

Road Warrior August 2023

Go the Distance!

Road Warrior August 2023

# 736

of 11,210 Riders

78

Miles

Challenge Totals

August 31, 2023

6.91 Miles

233 Calories

0 Score

August 29, 2023

7.83 Miles

248 Calories

0 Score

August 28, 2023

6.00 Miles

165 Calories

0 Score

August 25, 2023

4.88 Miles

143 Calories

0 Score

August 21, 2023

6.00 Miles

164 Calories

0 Score

August 20, 2023

4.39 Miles

136 Calories

0 Score

August 18, 2023

6.27 Miles

193 Calories

0 Score

August 17, 2023

6.50 Miles

198 Calories

0 Score

August 16, 2023

6.00 Miles

158 Calories

0 Score

August 14, 2023

4.87 Miles

141 Calories

0 Score

August 12, 2023

4.42 Miles

126 Calories

0 Score

August 11, 2023

4.06 Miles

115 Calories

0 Score

August 10, 2023

4.05 Miles

112 Calories

0 Score

August 9, 2023

3.52 Miles

96 Calories

0 Score

August 8, 2023

2.50 Miles

63 Calories

0 Score

August 31, 2023

6.9

233

0

August 29, 2023

7.8

248

0

August 28, 2023

6.0

165

0

Road Warrior
August 2023

Road Warrior
August 2023