Raymond Shaefer - Road Warrior - Interactive Fitness

Road Warrior
August 2023

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Road Warrior
August 2023

Raymond Shaefer

Dallas Retirement Village 70-79

70-79

# 11 of 11,213

574 Miles

# 11

of 11,213 Riders

574

Miles

Challenge Totals

Miles	574
Calories	15,395
Score	0

Timeline

August 25, 2023

10.00 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.00 mi in 49:25

1.11

49:25

10

12.1

266

68

100
August 24, 2023

15.00 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

15.00 mi in 1:13:55

1.67

1:13:55

15

12.2

392

68

101
August 22, 2023

11.00 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

11.00 mi in 56:30

1.22

56:30

11

11.7

285

62

98
August 21, 2023

31.00 Miles

798 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

13.00 mi in 1:06:25

1.44

1:06:25

13

11.7

336

62

97

Track Fever

9.00 mi in 44:03

1

44:03

9

12.3

235

67

97

Track Fever

9.00 mi in 45:50

1

45:50

9

11.8

227

60

90
August 20, 2023

32.00 Miles

823 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.00 mi in 49:09

1.11

49:09

10

12.2

265

67

100

Track Fever

6.00 mi in 29:58

0.67

29:58

6

12.0

151

62

92

Track Fever

10.00 mi in 51:32

1.11

51:32

10

11.6

258

61

88

Track Fever

6.00 mi in 30:19

0.67

30:19

6

11.9

149

60

88
August 19, 2023

25.00 Miles

646 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.00 mi in 52:03

1.11

52:03

10

11.5

255

59

91

Track Fever

15.00 mi in 1:14:27

1.67

1:14:27

15

12.1

391

65

95
August 18, 2023

25.02 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

15.00 mi in 1:15:27

1.67

1:15:27

15

11.9

390

64

97

Track Fever

10.02 mi in 49:28

1.11

49:28

10.02

12.2

261

65

95
August 17, 2023

25.00 Miles

670 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 23:08

5

23:08

5

13.0

142

80

102

Track Fever

9.00 mi in 42:30

1

42:30

9

12.7

239

72

100

Track Fever

11.00 mi in 53:32

1.22

53:32

11

12.3

289

67

98
August 16, 2023

26.00 Miles

690 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

15.00 mi in 1:15:18

1.67

1:15:18

15

12.0

389

64

99

Track Fever

11.00 mi in 52:51

1.22

52:51

11

12.5

301

72

100
August 15, 2023

17.00 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 22:38

1.13

22:38

5

13.3

149

87

108

Track Fever

3.00 mi in 14:38

0.33

14:38

3

12.3

79

68

98

Track Fever

9.00 mi in 42:11

1

42:11

9

12.8

241

73

101
August 14, 2023

19.01 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.01 mi in 50:52

1.11

50:52

10.01

11.8

254

60

93

Track Fever

9.00 mi in 43:31

1

43:31

9

12.4

236

68

97
August 13, 2023

26.00 Miles

716 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 38:33

8

38:33

8

12.5

222

73

100

Fruitdale

5.00 mi in 23:11

1.13

23:11

5

12.9

147

84

105

Track Fever

10.00 mi in 47:44

1.11

47:44

10

12.6

268

71

99

Track Fever

3.00 mi in 14:28

0.33

14:28

3

12.4

79

69

101
August 12, 2023

25.00 Miles

667 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 52:08

10

52:08

10

11.5

267

63

95

Expresso Speedway

5.00 mi in 24:37

5

24:37

5

12.2

139

72

101

Track Fever

10.00 mi in 48:46

1.11

48:46

10

12.3

261

67

94
August 11, 2023

24.00 Miles

632 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

12.00 mi in 58:37

1.33

58:37

12

12.3

318

68

101

Track Fever

6.00 mi in 28:40

0.67

28:40

6

12.6

159

70

100

Track Fever

6.00 mi in 29:30

0.67

29:30

6

12.2

155

65

94
August 10, 2023

32.01 Miles

843 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 43:49

9

43:49

9

12.3

248

72

99

Track Fever

10.00 mi in 50:53

1.11

50:53

10

11.8

255

61

94

Track Fever

3.01 mi in 14:47

0.33

14:47

3.01

12.2

83

71

102

Track Fever

10.00 mi in 51:07

1.11

51:07

10

11.7

257

61

94
August 9, 2023

15.00 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

15.00 mi in 1:13:41

1.67

1:13:41

15

12.2

399

67

97
August 8, 2023

23.00 Miles

622 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.00 mi in 48:30

1.11

48:30

10

12.4

270

70

104

Track Fever

10.00 mi in 48:41

1.11

48:41

10

12.3

271

70

104

Track Fever

3.00 mi in 14:29

0.33

14:29

3

12.4

81

71

101
August 7, 2023

28.00 Miles

732 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:55

3

13:55

3

12.9

83

79

102

Track Fever

9.00 mi in 48:29

1

48:29

9

11.1

229

56

88

Track Fever

9.00 mi in 47:04

1

47:04

9

11.5

233

60

92

Track Fever

7.00 mi in 34:25

0.78

34:25

7

12.2

187

68

97
August 6, 2023

39.00 Miles

1,064 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 58:58

12

58:58

12

12.2

330

71

97

Expresso Speedway

5.00 mi in 23:35

5

23:35

5

12.7

140

77

101

Track Fever

13.00 mi in 1:05:10

1.44

1:05:10

13

12.0

351

67

101

Track Fever

9.00 mi in 43:21

1

43:21

9

12.5

243

71

98
August 5, 2023

23.00 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 38:27

8

38:27

8

12.5

223

74

105

Track Fever

9.00 mi in 44:07

1

44:07

9

12.2

241

69

100

Track Fever

6.00 mi in 28:43

0.67

28:43

6

12.5

163

72

104
August 4, 2023

35.01 Miles

957 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 23:35

5

23:35

5

12.7

140

78

106

Track Fever

12.01 mi in 59:40

1.33

59:40

12.01

12.1

326

69

104

Track Fever

9.00 mi in 42:22

1

42:22

9

12.7

248

75

105

Track Fever

9.00 mi in 44:03

1

44:03

9

12.3

243

70

102
August 3, 2023

19.00 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:33

2

9:33

2

12.6

55

74

107

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

27

73

106

Expresso Speedway

5.00 mi in 23:53

5

23:53

5

12.6

137

74

108

Expresso Speedway

2.00 mi in 8:44

2

8:44

2

13.7

58

90

111

Track Fever

9.00 mi in 42:47

1

42:47

9

12.6

245

73

103
August 2, 2023

32.00 Miles

865 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 50:52

10

50:52

10

11.8

265

64

98

Expresso Speedway

3.00 mi in 13:34

3

13:34

3

13.3

86

83

110

Track Fever

10.00 mi in 50:12

1.11

50:12

10

12.0

268

66

103

Track Fever

9.00 mi in 43:45

1

43:45

9

12.3

246

72

105
August 1, 2023

17.01 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 57:50

12

57:50

12

12.4

332

74

104

Track Fever

5.01 mi in 23:14

0.56

23:14

5.01

12.9

141

79

109
August 25, 2023

10.0

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.00 mi in 49:25

12.1

MPH

68

Watts

266

Calories
August 24, 2023

15.0

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

15.00 mi in 1:13:55

12.2

MPH

68

Watts

392

Calories
August 22, 2023

11.0

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

11.00 mi in 56:30

11.7

MPH

62

Watts

285

Calories
August 21, 2023

31.0

Miles

799

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

13.00 mi in 1:06:25

11.7

MPH

62

Watts

336

Calories

Track Fever

9.00 mi in 44:03

12.3

MPH

67

Watts

235

Calories

Track Fever

9.00 mi in 45:50

11.8

MPH

60

Watts

227

Calories
August 20, 2023

32.0

Miles

823

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.00 mi in 49:09

12.2

MPH

67

Watts

265

Calories

Track Fever

6.00 mi in 29:58

12.0

MPH

62

Watts

151

Calories

Track Fever

10.00 mi in 51:32

11.6

MPH

61

Watts

258

Calories

Track Fever

6.00 mi in 30:19

11.9

MPH

60

Watts

149

Calories
August 19, 2023

25.1

Miles

649

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.00 mi in 52:03

11.5

MPH

59

Watts

255

Calories

Track Fever

15.00 mi in 1:14:27

12.1

MPH

65

Watts

391

Calories
August 18, 2023

25.0

Miles

650

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

15.00 mi in 1:15:27

11.9

MPH

64

Watts

390

Calories

Track Fever

10.02 mi in 49:28

12.2

MPH

65

Watts

261

Calories
August 17, 2023

25.0

Miles

671

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 23:08

13.0

MPH

80

Watts

142

Calories

Track Fever

9.00 mi in 42:30

12.7

MPH

72

Watts

239

Calories

Track Fever

11.00 mi in 53:32

12.3

MPH

67

Watts

289

Calories
August 16, 2023

26.0

Miles

689

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

15.00 mi in 1:15:18

12.0

MPH

64

Watts

389

Calories

Track Fever

11.00 mi in 52:51

12.5

MPH

72

Watts

301

Calories
August 15, 2023

17.0

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 22:38

13.3

MPH

87

Watts

149

Calories

Track Fever

3.00 mi in 14:38

12.3

MPH

68

Watts

79

Calories

Track Fever

9.00 mi in 42:11

12.8

MPH

73

Watts

241

Calories
August 14, 2023

19.0

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.01 mi in 50:52

11.8

MPH

60

Watts

254

Calories

Track Fever

9.00 mi in 43:31

12.4

MPH

68

Watts

236

Calories
August 13, 2023

26.0

Miles

712

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 38:33

12.5

MPH

73

Watts

222

Calories

Fruitdale

5.00 mi in 23:11

12.9

MPH

84

Watts

147

Calories

Track Fever

10.00 mi in 47:44

12.6

MPH

71

Watts

268

Calories

Track Fever

3.00 mi in 14:28

12.4

MPH

69

Watts

79

Calories
August 12, 2023

25.1

Miles

665

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 52:08

11.5

MPH

63

Watts

267

Calories

Expresso Speedway

5.00 mi in 24:37

12.2

MPH

72

Watts

139

Calories

Track Fever

10.00 mi in 48:46

12.3

MPH

67

Watts

261

Calories
August 11, 2023

24.0

Miles

631

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

12.00 mi in 58:37

12.3

MPH

68

Watts

318

Calories

Track Fever

6.00 mi in 28:40

12.6

MPH

70

Watts

159

Calories

Track Fever

6.00 mi in 29:30

12.2

MPH

65

Watts

155

Calories
August 10, 2023

32.0

Miles

839

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 43:49

12.3

MPH

72

Watts

248

Calories

Track Fever

10.00 mi in 50:53

11.8

MPH

61

Watts

255

Calories

Track Fever

3.01 mi in 14:47

12.2

MPH

71

Watts

83

Calories

Track Fever

10.00 mi in 51:07

11.7

MPH

61

Watts

257

Calories
August 9, 2023

15.0

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

15.00 mi in 1:13:41

12.2

MPH

67

Watts

399

Calories
August 8, 2023

23.0

Miles

622

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.00 mi in 48:30

12.4

MPH

70

Watts

270

Calories

Track Fever

10.00 mi in 48:41

12.3

MPH

70

Watts

271

Calories

Track Fever

3.00 mi in 14:29

12.4

MPH

71

Watts

81

Calories
August 7, 2023

28.0

Miles

735

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:55

12.9

MPH

79

Watts

83

Calories

Track Fever

9.00 mi in 48:29

11.1

MPH

56

Watts

229

Calories

Track Fever

9.00 mi in 47:04

11.5

MPH

60

Watts

233

Calories

Track Fever

7.00 mi in 34:25

12.2

MPH

68

Watts

187

Calories
August 6, 2023

39.0

Miles

1,061

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 58:58

12.2

MPH

71

Watts

330

Calories

Expresso Speedway

5.00 mi in 23:35

12.7

MPH

77

Watts

140

Calories

Track Fever

13.00 mi in 1:05:10

12.0

MPH

67

Watts

351

Calories

Track Fever

9.00 mi in 43:21

12.5

MPH

71

Watts

243

Calories
August 5, 2023

23.0

Miles

624

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 38:27

12.5

MPH

74

Watts

223

Calories

Track Fever

9.00 mi in 44:07

12.2

MPH

69

Watts

241

Calories

Track Fever

6.00 mi in 28:43

12.5

MPH

72

Watts

163

Calories
August 4, 2023

35.0

Miles

958

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 23:35

12.7

MPH

78

Watts

140

Calories

Track Fever

12.01 mi in 59:40

12.1

MPH

69

Watts

326

Calories

Track Fever

9.00 mi in 42:22

12.7

MPH

75

Watts

248

Calories

Track Fever

9.00 mi in 44:03

12.3

MPH

70

Watts

243

Calories
August 3, 2023

19.0

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:33

12.6

MPH

74

Watts

55

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

73

Watts

27

Calories

Expresso Speedway

5.00 mi in 23:53

12.6

MPH

74

Watts

137

Calories

Expresso Speedway

2.00 mi in 8:44

13.7

MPH

90

Watts

58

Calories

Track Fever

9.00 mi in 42:47

12.6

MPH

73

Watts

245

Calories
August 2, 2023

32.0

Miles

863

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 50:52

11.8

MPH

64

Watts

265

Calories

Expresso Speedway

3.00 mi in 13:34

13.3

MPH

83

Watts

86

Calories

Track Fever

10.00 mi in 50:12

12.0

MPH

66

Watts

268

Calories

Track Fever

9.00 mi in 43:45

12.3

MPH

72

Watts

246

Calories
August 1, 2023

17.0

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 57:50

12.4

MPH

74

Watts

332

Calories

Track Fever

5.01 mi in 23:14

12.9

MPH

79

Watts

141

Calories

Road Warrior August 2023

Go the Distance!

Road Warrior August 2023

# 11

of 11,213 Riders

574

Miles

Challenge Totals

August 25, 2023

10.00 Miles

266 Calories

0 Score

August 24, 2023

15.00 Miles

392 Calories

0 Score

August 22, 2023

11.00 Miles

285 Calories

0 Score

August 21, 2023

31.00 Miles

798 Calories

0 Score

August 20, 2023

32.00 Miles

823 Calories

0 Score

August 19, 2023

25.00 Miles

646 Calories

0 Score

August 18, 2023

25.02 Miles

651 Calories

0 Score

August 17, 2023

25.00 Miles

670 Calories

0 Score

August 16, 2023

26.00 Miles

690 Calories

0 Score

August 15, 2023

17.00 Miles

469 Calories

0 Score

August 14, 2023

19.01 Miles

490 Calories

0 Score

August 13, 2023

26.00 Miles

716 Calories

0 Score

August 12, 2023

25.00 Miles

667 Calories

0 Score

August 11, 2023

24.00 Miles

632 Calories

0 Score

August 10, 2023

32.01 Miles

843 Calories

0 Score

August 9, 2023

15.00 Miles

399 Calories

0 Score

August 8, 2023

23.00 Miles

622 Calories

0 Score

August 7, 2023

28.00 Miles

732 Calories

0 Score

Road Warrior
August 2023

Road Warrior
August 2023