Bob Ott - Road Warrior - Interactive Fitness

Road Warrior
August 2023

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Road Warrior
August 2023

Bob Ott

YMCA - Greater Toledo - Wolf Creek 70-79

70-79

# 288 of 11,211

136 Miles

# 288

of 11,211 Riders

136

Miles

Challenge Totals

Miles	136
Calories	3,218
Score	0

Timeline

August 31, 2023

4.06 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 29:22

2

29:22

4.06

8.3

96

34

0
August 30, 2023

4.42 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 29:07

1

29:07

4.42

9.1

101

38

109
August 29, 2023

6.89 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.85 mi in 18:02

1.41

18:02

2.85

9.5

70

45

33

Redwood Dash

1.50 mi in 9:54

1

9:54

1.5

9.1

34

37

0

Mini Mayhem

2.54 mi in 16:56

1.25

16:56

2.54

9.0

59

38

70
August 27, 2023

5.09 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.45 mi in 15:32

1.21

15:32

2.45

9.5

60

44

93

Mini Mayhem

2.64 mi in 16:00

1.30

16:00

2.64

9.9

64

47

0
August 26, 2023

5.20 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.20 mi in 34:04

1.18

34:04

5.2

9.2

118

38

114
August 24, 2023

4.00 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:13

1

6:13

1

9.7

22

41

0

Redwood Dash

3.00 mi in 17:09

2

17:09

3

10.5

71

49

0
August 23, 2023

5.06 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.47 mi in 15:38

1.22

15:38

2.47

9.5

60

44

90

Mini Mayhem

2.59 mi in 16:17

1.28

16:17

2.59

9.5

62

43

0
August 20, 2023

6.42 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:44

2

12:44

2

9.4

44

39

0

Fruitdale

4.42 mi in 28:27

1

28:27

4.42

9.3

102

40

101
August 19, 2023

4.00 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:40

1

6:40

1

9.0

22

35

114

Redwood Dash

3.00 mi in 19:09

2

19:09

3

9.4

69

39

53
August 17, 2023

4.42 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:01

1

25:01

4.42

10.6

108

53

102
August 16, 2023

8.02 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.45 mi in 15:08

1.21

15:08

2.45

9.7

60

46

85

Redwood Dash

3.00 mi in 19:34

2

19:34

3

9.2

68

38

0

Mini Mayhem

2.57 mi in 16:10

1.27

16:10

2.57

9.5

62

44

18
August 15, 2023

5.77 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.35 mi in 9:20

1.35

9:20

1.35

8.7

29

32

83

Fruitdale

4.42 mi in 28:26

1

28:26

4.42

9.3

102

40

99
August 13, 2023

6.56 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.96 mi in 12:39

1.31

12:39

1.96

9.3

44

39

0

Mini Mayhem

4.60 mi in 30:09

2.27

30:09

4.6

9.2

109

40

0
August 12, 2023

5.14 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.77 mi in 11:48

1.77

11:48

1.77

9.0

39

36

0

Coastal Run

3.37 mi in 22:43

1

22:43

3.37

8.9

87

44

0
August 10, 2023

5.96 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:17

1

13:17

2.03

9.2

49

42

0

Redwood Dash

1.50 mi in 9:38

1

9:38

1.5

9.3

34

39

0

Mini Mayhem

2.43 mi in 15:25

1.20

15:25

2.43

9.5

57

42

0
August 9, 2023

6.41 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 13:30

2

13:30

2

8.9

45

35

117

Lost Trail

2.91 mi in 18:27

1

18:27

2.91

9.5

78

51

110

Redwood Dash

1.50 mi in 8:58

1

8:58

1.5

10.0

35

46

0
August 8, 2023

6.36 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 29:06

1

29:06

4.42

9.1

102

38

0

Redwood Dash

1.94 mi in 12:02

1.29

12:02

1.94

9.7

45

42

0
August 7, 2023

5.56 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 24:32

2

24:32

4.06

9.9

100

49

49

Redwood Dash

1.50 mi in 9:09

1

9:09

1.5

9.8

34

44

0
August 6, 2023

8.84 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 58:13

2

58:13

8.84

9.1

203

38

87
August 5, 2023

9.30 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.33 mi in 15:58

1.15

15:58

2.33

8.8

54

37

134

Fruitdale

4.42 mi in 28:14

1

28:14

4.42

9.4

101

40

119

Mini Mayhem

2.55 mi in 17:07

1.26

17:07

2.55

8.9

59

38

0
August 3, 2023

5.01 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.51 mi in 23:24

0.80

23:24

3.51

9.0

81

38

111

Redwood Dash

1.50 mi in 9:56

1

9:56

1.5

9.1

34

36

111
August 2, 2023

7.56 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 13:10

2

13:10

2

9.1

43

36

111

Redwood Dash

1.50 mi in 9:55

1

9:55

1.5

9.1

34

37

114

Mini Mayhem

4.06 mi in 26:39

2

26:39

4.06

9.1

97

41

123
August 1, 2023

4.53 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:42

1

6:42

1

9.0

22

35

104

Campus Loop

2.03 mi in 13:30

1

13:30

2.03

9.0

49

40

0

Redwood Dash

1.50 mi in 9:41

1

9:41

1.5

9.3

34

39

0
August 31, 2023

4.1

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 29:22

8.3

MPH

34

Watts

96

Calories
August 30, 2023

4.5

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 29:07

9.1

MPH

38

Watts

101

Calories
August 29, 2023

6.9

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.85 mi in 18:02

9.5

MPH

45

Watts

70

Calories

Redwood Dash

1.50 mi in 9:54

9.1

MPH

37

Watts

34

Calories

Mini Mayhem

2.54 mi in 16:56

9.0

MPH

38

Watts

59

Calories
August 27, 2023

5.1

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.45 mi in 15:32

9.5

MPH

44

Watts

60

Calories

Mini Mayhem

2.64 mi in 16:00

9.9

MPH

47

Watts

64

Calories
August 26, 2023

5.2

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.20 mi in 34:04

9.2

MPH

38

Watts

118

Calories
August 24, 2023

4.3

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:13

9.7

MPH

41

Watts

22

Calories

Redwood Dash

3.00 mi in 17:09

10.5

MPH

49

Watts

71

Calories
August 23, 2023

5.1

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.47 mi in 15:38

9.5

MPH

44

Watts

60

Calories

Mini Mayhem

2.59 mi in 16:17

9.5

MPH

43

Watts

62

Calories
August 20, 2023

6.6

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:44

9.4

MPH

39

Watts

44

Calories

Fruitdale

4.42 mi in 28:27

9.3

MPH

40

Watts

102

Calories
August 19, 2023

4.1

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:40

9.0

MPH

35

Watts

22

Calories

Redwood Dash

3.00 mi in 19:09

9.4

MPH

39

Watts

69

Calories
August 17, 2023

4.6

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:01

10.6

MPH

53

Watts

108

Calories
August 16, 2023

8.1

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.45 mi in 15:08

9.7

MPH

46

Watts

60

Calories

Redwood Dash

3.00 mi in 19:34

9.2

MPH

38

Watts

68

Calories

Mini Mayhem

2.57 mi in 16:10

9.5

MPH

44

Watts

62

Calories
August 15, 2023

5.8

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.35 mi in 9:20

8.7

MPH

32

Watts

29

Calories

Fruitdale

4.42 mi in 28:26

9.3

MPH

40

Watts

102

Calories
August 13, 2023

6.6

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.96 mi in 12:39

9.3

MPH

39

Watts

44

Calories

Mini Mayhem

4.60 mi in 30:09

9.2

MPH

40

Watts

109

Calories
August 12, 2023

5.1

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.77 mi in 11:48

9.0

MPH

36

Watts

39

Calories

Coastal Run

3.37 mi in 22:43

8.9

MPH

44

Watts

87

Calories
August 10, 2023

6.2

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:17

9.2

MPH

42

Watts

49

Calories

Redwood Dash

1.50 mi in 9:38

9.3

MPH

39

Watts

34

Calories

Mini Mayhem

2.43 mi in 15:25

9.5

MPH

42

Watts

57

Calories
August 9, 2023

6.6

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 13:30

8.9

MPH

35

Watts

45

Calories

Lost Trail

2.91 mi in 18:27

9.5

MPH

51

Watts

78

Calories

Redwood Dash

1.50 mi in 8:58

10.0

MPH

46

Watts

35

Calories
August 8, 2023

6.4

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 29:06

9.1

MPH

38

Watts

102

Calories

Redwood Dash

1.94 mi in 12:02

9.7

MPH

42

Watts

45

Calories
August 7, 2023

5.6

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 24:32

9.9

MPH

49

Watts

100

Calories

Redwood Dash

1.50 mi in 9:09

9.8

MPH

44

Watts

34

Calories
August 6, 2023

8.9

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 58:13

9.1

MPH

38

Watts

203

Calories
August 5, 2023

9.3

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.33 mi in 15:58

8.8

MPH

37

Watts

54

Calories

Fruitdale

4.42 mi in 28:14

9.4

MPH

40

Watts

101

Calories

Mini Mayhem

2.55 mi in 17:07

8.9

MPH

38

Watts

59

Calories
August 3, 2023

5.0

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.51 mi in 23:24

9.0

MPH

38

Watts

81

Calories

Redwood Dash

1.50 mi in 9:56

9.1

MPH

36

Watts

34

Calories
August 2, 2023

7.7

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 13:10

9.1

MPH

36

Watts

43

Calories

Redwood Dash

1.50 mi in 9:55

9.1

MPH

37

Watts

34

Calories

Mini Mayhem

4.06 mi in 26:39

9.1

MPH

41

Watts

97

Calories
August 1, 2023

4.7

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:42

9.0

MPH

35

Watts

22

Calories

Campus Loop

2.03 mi in 13:30

9.0

MPH

40

Watts

49

Calories

Redwood Dash

1.50 mi in 9:41

9.3

MPH

39

Watts

34

Calories

Road Warrior August 2023

Go the Distance!

Road Warrior August 2023

# 288

of 11,211 Riders

136

Miles

Challenge Totals

August 31, 2023

4.06 Miles

96 Calories

0 Score

August 30, 2023

4.42 Miles

101 Calories

0 Score

August 29, 2023

6.89 Miles

163 Calories

0 Score

August 27, 2023

5.09 Miles

124 Calories

0 Score

August 26, 2023

5.20 Miles

118 Calories

0 Score

August 24, 2023

4.00 Miles

93 Calories

0 Score

August 23, 2023

5.06 Miles

122 Calories

0 Score

August 20, 2023

6.42 Miles

146 Calories

0 Score

August 19, 2023

4.00 Miles

91 Calories

0 Score

August 17, 2023

4.42 Miles

108 Calories

0 Score

August 16, 2023

8.02 Miles

190 Calories

0 Score

August 15, 2023

5.77 Miles

131 Calories

0 Score

August 13, 2023

6.56 Miles

153 Calories

0 Score

August 12, 2023

5.14 Miles

126 Calories

0 Score

August 10, 2023

5.96 Miles

140 Calories

0 Score

August 9, 2023

6.41 Miles

158 Calories

0 Score

August 8, 2023

6.36 Miles

147 Calories

0 Score

August 7, 2023

5.56 Miles

134 Calories

0 Score

Road Warrior
August 2023

Road Warrior
August 2023